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Nelliejane18
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Notts Women Runners

Miles
1264
Miles
15
Miles
19

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Recent Training
12th Aug	General	6mi	1:30:37
10th Aug	General	2.3mi	26:03
8th Aug	General	5.6mi	51:35
8th Aug	General	3.3mi	2:12:57
8th Aug	General	2mi	52:23

12 Month Benchmarks	Run	Bike
Mile	8:19	6:06
5k	29:16	20:13
5mi	48:03	57:30
10k	59:51	0
10mi	1:39:04	0
Half	2:10:38	0
20mi	4:34:26	0
Mara	6:19:29	0

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Buddies (1)

Followers (1)

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+ 76 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	7	0	0	0	3	0	2	0	0	0	0	12
2022	112	92	79	111	137	147	91	31	0	0	0	0	800
2022	0	0	0	0	0	0	9	6	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	7	0	0	7
2021	0	0	0	0	0	69	38	48	56	90	93	72	465

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
4.8mi, 35:37 Bike - General Split Summary === 1) 4.81m - 35:37(7:24/m) 117/139bpm [866b/mi] 234cal Add a comment 0.3mi, 6:16 Cross - Kayaking Split Summary === 1) 0.31m - 6:16(20:15/m) 101/117bpm [2045b/mi] 33cal Add a comment 0.9mi, 19:53 Cross - Kayaking Split Summary === 1) 0.92m - 19:53(21:31/m) 85/111bpm [1829b/mi] 67cal Add a comment 4.5mi, 36:07 Bike - General Split Summary === 1) 4.52m - 36:07(7:59/m) 110/146bpm [879b/mi] 208cal Add a comment	-	0mi, 30:09 Bike - General Split Summary === 1) 0m - 30:09(0/m) 100/119bpm [INFb/mi] 143cal Add a comment	3.1mi, 45:16 Run - General Split Summary === 1) 1m - 16:48(16:48/m) 123/143bpm [2066b/mi] 106cal 2) 1m - 13:44(13:44/m) 135/146bpm [1854b/mi] 99cal 3) 1m - 13:07(13:07/m) 140/148bpm [1836b/mi] 101cal 4) 0.12m - 1:38(13:12/m) 146/149bpm [1928b/mi] 12cal Add a comment	4.3mi, 44:53 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 137/152bpm [1521b/mi] 96cal 2) 1m - 10:36(10:36/m) 150/161bpm [1591b/mi] 98cal 3) 1m - 9:34(9:34/m) 157/170bpm [1501b/mi] 94cal 4) 1m - 10:24(10:24/m) 154/170bpm [1601b/mi] 97cal 5) 0.32m - 3:14(10:04/m) 157/169bpm [1580b/mi] 32cal Add a comment	-	8.4mi, 1:30:10 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 135/153bpm [1451b/mi] 92cal 2) 1m - 10:23(10:23/m) 147/164bpm [1525b/mi] 96cal 3) 1m - 10:48(10:48/m) 151/163bpm [1630b/mi] 99cal 4) 1m - 10:13(10:13/m) 154/171bpm [1573b/mi] 100cal 5) 1m - 10:44(10:44/m) 150/172bpm [1609b/mi] 100cal 6) 1m - 12:01(12:01/m) 143/159bpm [1718b/mi] 97cal 7) 1m - 10:41(10:41/m) 138/158bpm [1474b/mi] 80cal 8) 1m - 10:24(10:24/m) 144/151bpm [1497b/mi] 88cal 9) 0.35m - 4:12(12:06/m) 143/151bpm [1730b/mi] 34cal Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
-	-	4.4mi, 46:46 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 133/149bpm [1523b/mi] 98cal 2) 1m - 11:21(11:21/m) 144/158bpm [1635b/mi] 101cal 3) 1m - 9:23(9:23/m) 159/173bpm [1491b/mi] 97cal 4) 1m - 10:45(10:45/m) 158/170bpm [1698b/mi] 108cal 5) 0.35m - 3:50(11:03/m) 150/160bpm [1657b/mi] 35cal Add a comment	0mi, 1:00:08 Bike - General Split Summary === 1) 0m - 1:00:08(0/m) 94/128bpm [INFb/mi] 229cal Add a comment	5mi, 1:00:16 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 128/145bpm [1537b/mi] 95cal 2) 1m - 11:04(11:04/m) 139/152bpm [1537b/mi] 97cal 3) 1m - 13:45(13:45/m) 138/155bpm [1899b/mi] 112cal 4) 1m - 11:35(11:35/m) 143/157bpm [1657b/mi] 103cal 5) 1m - 11:45(11:45/m) 145/162bpm [1704b/mi] 106cal 6) 0.01m - 6(10:35/m) 146/147bpm [1544b/mi] Add a comment	-	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
17.7mi, 5:06:43 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 132/148bpm [1760b/mi] 112cal 2) 1m - 13:55(13:55/m) 138/156bpm [1920b/mi] 118cal 3) 1m - 14:18(14:18/m) 144/162bpm [2059b/mi] 128cal 4) 1m - 18:30(18:30/m) 143/162bpm [2646b/mi] 147cal 5) 1m - 14:57(14:57/m) 137/160bpm [2049b/mi] 100cal 6) 1m - 17:09(17:09/m) 139/156bpm [2384b/mi] 118cal 7) 1m - 24:03(24:03/m) 128/157bpm [3078b/mi] 117cal 8) 1m - 14:53(14:53/m) 134/167bpm [1995b/mi] 85cal 9) 1m - 18:43(18:43/m) 144/163bpm [2696b/mi] 145cal 10) 1m - 19:39(19:39/m) 142/169bpm [2790b/mi] 144cal 11) 1m - 14:44(14:44/m) 135/162bpm [1990b/mi] 87cal 12) 1m - 25:15(25:15/m) 131/159bpm [3308b/mi] 124cal 13) 1m - 19:05(19:05/m) 128/156bpm [2443b/mi] 73cal 14) 1m - 22:23(22:23/m) 125/154bpm [2798b/mi] 80cal 15) 1m - 15:00(15:00/m) 127/152bpm [1906b/mi] 64cal 16) 1m - 12:13(12:13/m) 141/153bpm [1723b/mi] 95cal 17) 1m - 14:53(14:53/m) 141/163bpm [2100b/mi] 103cal 18) 0.74m - 13:41(18:28/m) 151/166bpm [2788b/mi] 125cal Add a comment	-	-	6.6mi, 1:13:26 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 133/146bpm [1532b/mi] 98cal 2) 1m - 10:47(10:47/m) 147/153bpm [1585b/mi] 101cal 3) 1m - 11:17(11:17/m) 149/158bpm [1681b/mi] 106cal 4) 1m - 11:06(11:06/m) 147/160bpm [1633b/mi] 100cal 5) 1m - 11:28(11:28/m) 148/160bpm [1696b/mi] 102cal 6) 1m - 11:03(11:03/m) 154/164bpm [1701b/mi] 101cal 7) 0.57m - 6:15(10:55/m) 152/160bpm [1659b/mi] 59cal Add a comment	3.2mi, 40:00 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 127/143bpm [1514b/mi] 97cal 2) 1m - 12:39(12:39/m) 131/154bpm [1657b/mi] 97cal 3) 1m - 11:56(11:56/m) 133/149bpm [1587b/mi] 94cal 4) 0.23m - 3:30(15:15/m) 138/148bpm [2105b/mi] 30cal Add a comment	-	3.1mi, 34:42 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 135/147bpm [1513b/mi] 96cal 2) 1m - 10:40(10:40/m) 142/155bpm [1515b/mi] 95cal 3) 1m - 11:18(11:18/m) 145/152bpm [1639b/mi] 102cal 4) 0.13m - 1:31(11:31/m) 146/151bpm [1682b/mi] 14cal Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	6.5mi, 1:11:50 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 134/151bpm [1435b/mi] 95cal 2) 1m - 10:21(10:21/m) 145/152bpm [1500b/mi] 96cal 3) 1m - 10:29(10:29/m) 147/159bpm [1541b/mi] 98cal 4) 1m - 15:35(15:35/m) 133/158bpm [2073b/mi] 112cal 5) 1m - 10:06(10:06/m) 155/165bpm [1566b/mi] 101cal 6) 1m - 10:26(10:26/m) 147/161bpm [1534b/mi] 95cal 7) 0.45m - 4:11(9:23/m) 161/170bpm [1511b/mi] 45cal Add a comment	5.6mi, 51:35 Bike - General Split Summary === 1) 5m - 43:14(8:39/m) 120/142bpm [1038b/mi] 294cal 2) 0.57m - 8:21(14:37/m) 121/141bpm [1768b/mi] 49cal Add a comment 3.3mi, 2:12:57 Run - General Split Summary === 1) 1m - 1:03:06(1:03:06/m) 106/128bpm [6688b/mi] 276cal 2) 1m - 38:55(38:55/m) 102/129bpm [3969b/mi] 121cal 3) 1m - 21:29(21:29/m) 101/111bpm [2169b/mi] 79cal 4) 0.34m - 9:28(27:51/m) 96/108bpm [2674b/mi] 30cal Add a comment 2mi, 52:23 Walk - General Split Summary === 1) 1m - 20:52(20:52/m) 126/147bpm [2630b/mi] 142cal 25/69rpm 2) 0.99m - 31:30(31:48/m) 134/160bpm [4261b/mi] 220cal 9/79rpm Add a comment	-	2.3mi, 26:03 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 136/150bpm [1456b/mi] 93cal 2) 1m - 12:24(12:24/m) 139/157bpm [1723b/mi] 102cal 3) 0.27m - 2:57(10:53/m) 153/159bpm [1664b/mi] 28cal Add a comment	-	6mi, 1:30:37 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 145/161bpm [1931b/mi] 123cal 2) 1m - 14:00(14:00/m) 146/167bpm [2044b/mi] 129cal 3) 1m - 15:28(15:28/m) 135/164bpm [2088b/mi] 110cal 4) 1m - 12:26(12:26/m) 139/159bpm [1729b/mi] 98cal 5) 1m - 24:46(24:46/m) 116/153bpm [2873b/mi] 96cal 6) 1m - 10:27(10:27/m) 143/163bpm [1495b/mi] 90cal 7) 0.02m - 10(10:13/m) 149/151bpm [1523b/mi] 1cal Add a comment

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