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Sat 28th Jun 2025 at 8:06am by Nelliejane18

Run > General
  • Time
    1:13:04
  • Miles
    6.50
  • Min/mi
    11:14
  • Pacing
    79.2%
  • WAVA
    49.55
  • Stride(cm)
    91
  • Cals
    593
  • Watts
    157
  • Cadence
    157
  • BPM
    155
  • B/mi
    1745
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:24/mi) 139/150bpm [1584b/mi] 34cal 156/W 5.26/5.81mph
2) 0.09mi - 1:00(11:05/mi) 145/147bpm [1607b/mi] 7cal 149/W 5.41/5.02mph
3) 0.49mi - 5:00(10:11/mi) 148/157bpm [1506b/mi] 38cal 163/W 5.9/6.5mph
4) 0.09mi - 1:00(10:33/mi) 154/156bpm [1625b/mi] 8cal 169/W 5.69/5.66mph
5) 0.49mi - 5:00(10:12/mi) 157/162bpm [1601b/mi] 42cal 178/W 5.88/6mph
6) 0.06mi - 1:00(18:00/mi) 151/162bpm [2719b/mi] 8cal 135/W 3.33/6mph
7) 0.5mi - 5:00(10:01/mi) 157/165bpm [1573b/mi] 42cal 186/W 5.99/6.6mph
8) 0.06mi - 1:00(16:42/mi) 156/163bpm [2605b/mi] 8cal 146/W 3.59/6mph
9) 0.49mi - 5:00(10:09/mi) 160/167bpm [1624b/mi] 43cal 168/W 5.91/5.87mph
10) 0.06mi - 1:00(15:54/mi) 155/166bpm [2464b/mi] 8cal 128/W 3.77/5.87mph
11) 0.45mi - 5:00(11:05/mi) 158/168bpm [1751b/mi] 42cal 160/W 5.41/5.84mph
12) 0.06mi - 1:00(16:16/mi) 159/168bpm [2585b/mi] 8cal 129/W 3.69/5.61mph
13) 0.48mi - 5:00(10:27/mi) 159/168bpm [1662b/mi] 43cal 164/W 5.74/5.93mph
14) 0.06mi - 1:00(17:35/mi) 158/166bpm [2777b/mi] 8cal 128/W 3.41/5.9mph
15) 0.47mi - 5:00(10:41/mi) 156/165bpm [1666b/mi] 41cal 169/W 5.62/5.87mph
16) 0.05mi - 1:00(21:09/mi) 156/163bpm [3299b/mi] 8cal 125/W 2.84/5.8mph
17) 0.44mi - 5:00(11:15/mi) 155/166bpm [1744b/mi] 40cal 143/W 5.33/5.5mph
18) 0.05mi - 1:00(19:00/mi) 152/161bpm [2887b/mi] 7cal 123/W 3.16/4.92mph
19) 0.45mi - 5:00(11:02/mi) 158/167bpm [1744b/mi] 42cal 149/W 5.44/5.33mph
20) 0.06mi - 1:00(17:06/mi) 156/167bpm [2669b/mi] 8cal 112/W 3.51/5.34mph
21) 0.49mi - 5:00(10:08/mi) 161/168bpm [1631b/mi] 43cal 154/W 5.92/5.5mph
22) 0.07mi - 1:00(14:14/mi) 158/167bpm [2249b/mi] 8cal 129/W 4.21/5.51mph
23) 0.44mi - 5:00(11:21/mi) 157/166bpm [1783b/mi] 41cal 152/W 5.28/5.78mph
24) 0.06mi - 1:00(16:29/mi) 153/162bpm [2521b/mi] 8cal 121/W 3.64/5.8mph
25) 0.09mi - 1:04(12:32/mi) 145/159bpm [1818b/mi] 8cal 136/W 4.79/4.77mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 5:01 5:01 11:27 138 -150 1579 156 0-166 155 -183 33/3
0.53 6:01 1:00 11:06 145 140-147 1609 160 160-162 148 134-152 1/1
1.02 11:42 5:41 +1 11:34 148 121-157 1711 161 0-168 162 0-197 2/1
1.11 12:42 1:00 10:33 154 153-156 1625 165 162-166 169 166-172 0/1
1.61 17:42 5:00 10:12 158 151-162 1612 165 162-166 178 170-190 1/1
1.66 18:42 1:00 17:55 151 135-162 2706 125 120-162 135 113-182 1/1
2.16 23:42 5:00 10:02 157 134-165 1575 165 120-168 185 113-202 1/1
2.22 24:42 1:00 16:42 156 144-163 2606 133 116-164 145 106-182 0/1
2.71 29:42 5:00 10:09 160 138-167 1624 163 118-166 168 90-184 4/4
2.78 30:42 1:00 15:56 154 145-166 2455 125 118-162 128 115-178 1/1
3.23 35:42 5:00 11:05 158 141-168 1750 158 108-170 160 98-186 4/3
3.29 36:42 1:00 16:12 158 142-168 2559 120 112-162 128 99-195 1/0
3.77 41:42 5:00 10:27 159 140-168 1662 162 114-168 164 103-187 1/2
3.82 42:42 1:00 17:40 158 142-166 2792 121 106-158 127 100-180 0/1
4.29 47:42 5:00 10:41 156 129-165 1666 161 106-168 169 98-186 5/4
4.34 48:42 1:00 21:10 155 147-163 3282 124 118-162 124 107-176 0/1
4.78 53:42 5:00 11:15 155 137-166 1744 160 116-166 143 104-183 4/4
4.84 54:42 1:00 18:56 152 143-161 2878 124 114-162 123 107-149 0/0
5.29 59:42 5:00 11:02 158 142-167 1743 158 112-166 149 104-173 2/1
5.35 1:00:42 1:00 17:03 156 141-167 2661 124 118-162 112 96-162 0/1
5.84 1:05:42 5:00 10:09 161 137-168 1633 163 118-168 154 101-167 2/1
5.91 1:06:42 1:00 14:10 157 149-167 2224 137 120-166 129 111-167 0/1
6.35 1:11:42 5:00 11:21 157 141-166 1783 159 110-166 152 107-179 0/0
6.41 1:12:43 1:01 16:39 153 140-162 2547 133 118-166 121 91-176 1/1
6.50 1:13:45 1:02 +1 12:09 145 137-159 1761 161 116-166 136 94-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 163 5.9 1:02:46 10:41
    Walk 14.8 118 0.6 10:55 17:31
    Still 0.1 - - 4 -

  • Power Distribution

    157W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.95% More
    800m 4:59 10:01 45.34% More
    1km 6:18 10:08 46.60% More
    Mile 10:09 10:09 48.84% More
    5k 33:36 10:49 51.04% More
    5 miles 55:49 11:10 49.73% More
    10k 1:10:03 11:16 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 49.36
    5km 33:25 10:45 51.31
    5M 55:20 11:04 50.16
    10km 1:09:40 11:13 49.60
    10M 1:55:21 11:32 49.49
    Half 2:33:35 11:43 49.25
    20M 4:00:30 12:02 48.42
    Mara 5:20:12 12:13 47.62
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