Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 8:02am by Nelliejane18

Run > General
  • Time
    34:00
  • Miles
    2.55
  • Min/mi
    13:20
  • Pacing
    57.4%
  • WAVA
    40.58
  • Stride(cm)
    78
  • Cals
    241
  • Watts
    145
  • Cadence
    154
  • BPM
    143
  • B/mi
    1906
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 141/160bpm [1809b/mi] 90cal 143/W 4.68/6.3mph
2) 1mi - 14:34(14:34/mi) 142/163bpm [2068b/mi] 102cal 129/W 4.12/9.32mph
3) 0.55mi - 6:36(12:02/mi) 148/163bpm [1780b/mi] 49cal 142/W 4.99/5.87mph
12:50 14:34 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 121 97-137 1711 162 154-166 146 125-176 40/2
0.25 3:25 1:39 13:11 133 125-141 1754 158 56-166 146 63-169 1/2
0.38 4:57 1:32 12:16 148 139-155 1814 162 160-164 170 145-182 4/0
0.50 6:26 1:29 11:52 147 146-150 1744 162 160-164 148 141-151 1/2
0.63 8:07 1:41 13:28 145 131-152 1954 159 72-166 143 48-174 1/4
0.75 9:42 1:35 12:37 139 132-145 1755 154 110-164 142 90-175 0/2
0.88 11:19 1:38 13:00 144 141-148 1872 154 134-162 127 100-163 0/2
1.00 12:50 1:31 12:09 154 148-160 1871 159 154-162 160 142-166 0/1
1.13 14:23 1:33 12:20 150 144-155 1851 152 116-160 134 125-141 0/3
1.25 17:27 3:04 +33 24:32 135 119-149 3312 148 56-212 126 45-283 1/2
1.38 20:54 3:28 +1:00 27:40 135 119-147 3736 142 64-174 121 41-157 1/4
1.50 22:52 1:57 15:38 131 122-144 2048 131 98-164 118 79-193 5/0
1.63 24:15 1:23 11:07 157 143-163 1744 161 158-162 190 182-203 3/1
1.75 26:01 1:46 14:08 155 144-163 2192 135 112-168 156 113-183 5/0
1.88 27:45 1:44 +19 13:51 149 141-155 2063 160 82-164 158 84-190 7/0
2.00 30:08 2:23 +56 19:07 139 119-158 2656 160 82-164 159 47-190 3/1
2.13 31:46 1:38 13:05 148 133-159 1936 155 120-164 151 100-181 1/4
2.25 33:08 1:22 10:54 150 140-161 1636 160 158-162 131 95-171 1/8
2.38 35:22 2:14 +34 17:56 152 133-163 2725 154 80-164 140 84-174 3/0
2.50 36:43 1:20 10:42 141 130-151 1509 164 164-168 155 89-193 2/0
2.55 37:15 32 10:57 153 152-157 1675 164 162-166 162 153-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 12:41

  • Cadence Distribution

    154 avge / 212 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 159 2.3 31:03 13:30
    Walk 10.5 110 0.2 3:58 19:03
    Still 4.5 - - 1:41 -
    Pause 1.5 - - 33 -

  • Power Distribution

    145W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 35.14% More
    800m 5:59 12:02 37.79% More
    1km 7:42 12:23 38.16% More
    Mile 12:32 12:32 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 39.37
    5km 41:55 13:30 40.90
    5M 1:09:25 13:53 39.98
    10km 1:27:24 14:04 39.54
    10M 2:24:44 14:28 39.44
    Half 3:12:41 14:43 39.25
    20M 5:01:45 15:05 38.59
    Mara 6:41:44 15:20 37.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here