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The Villager
M55

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Races
5
Miles
1975
Miles
89
WAVA
54.89%
Half
1:49:45
Mara
4:24:34

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Recent Training
27th Mar	General	0mi	13:01
27th Mar	Rowing - Indoor	0.6mi	10:07
27th Mar	Treadmill	2.8mi	30:02
21st Mar	General	0mi	13:09
21st Mar	Rowing - Indoor	0.6mi	10:10

12 Month Benchmarks	Run
Mile	8:50

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+ 71 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2009
13.1mi	2	1:49:45 8:23/mi	54.89		1:49:45 54.89	2:11:00 45.99
26.2mi	3	4:24:34 10:06/mi	47.39	4:24:34 47.39			5:07:00 41.83	4:50:00 44.65

2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:50:00	44.65	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:07:00	41.83	26.2mi
2006		Result	WAVA	Distance
14 May	Sheffield Half Marathon SB	2:11:00	45.99	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon PB	1:49:45	54.89	13.1mi
2004		Result	WAVA	Distance
12 Sep	Experian Robin Hood Marathon PB	4:24:34	47.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	24	0	0	0	0	0	0	0	0	0	0	0	24
2023	5	0	4	0	0	0	0	0	0	0	0	0	9
2022	1	0	0	0	3	0	3	0	0	1	4	1	13
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	0	0	0	0	0	3	11	13	0	1	20	0	49
2021	94	65	52	20	0	1	0	0	0	1	0	0	232
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	28	35	126	119	107	127	137	136	152	136	140	43	1286
2019	0	0	0	0	0	0	0	0	0	8	8	12	28
2004	0	5	10	3	30	36	20	96	0	0	0	0	200
2003	0	0	0	0	0	28	0	0	0	0	0	0	28
2002	0	0	7	4	0	0	0	4	0	0	0	0	15
2001	0	50	9	31	32	12	13	9	9	4	6	0	174

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0mi, 11:13 Bike - General Split Summary === 1) 0km - 10:00(0/km) 147/158bpm [INFb/km] 123cal 2) 0km - 1:13(0/km) 150/158bpm [INFb/km] 18cal Add a comment	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	0mi, 13:09 Bike - General Split Summary === 1) 0km - 10:00(0/km) 152/160bpm [INFb/km] 128cal 2) 0km - 3:09(0/km) 143/161bpm [INFb/km] 40cal Add a comment 0.6mi, 10:10 Cross - Rowing - Indoor Split Summary === 1) 0.96km - 10:00(10:27/km) 152/166bpm [1588b/km] 131cal 32/36rpm 5.74/6.95kmph 2) 0.02km - 10(9:42/km) 167/168bpm [1621b/km] 5cal 36/37rpm 6.18/6.98kmph Add a comment 1.4mi, 18:18 Run - Treadmill Split Summary === 1) 1km - 7:38(7:38/km) 121/129bpm [923b/km] 38cal 79/84rpm 7.87/8.93kmph 2) 1km - 7:14(7:14/km) 132/137bpm [954b/km] 38cal 81/82rpm 8.31/8.57kmph 3) 0.26km - 3:27(13:21/km) 121/137bpm [1616b/km] 134cal 63/81rpm 4.49/8.39kmph Add a comment	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	0mi, 13:01 Bike - General Split Summary === 1) 0km - 10:00(0/km) 151/160bpm [INFb/km] 122cal 2) 0km - 3:01(0/km) 144/160bpm [INFb/km] 46cal Add a comment 0.6mi, 10:07 Cross - Rowing - Indoor Split Summary === 1) 0.89km - 10:00(11:14/km) 154/160bpm [1730b/km] 133cal 31/33rpm 5.34/6.23kmph 2) 0.01km - 7(10:18/km) 160/161bpm [1648b/km] 2cal 32/32rpm 5.82/5.72kmph Add a comment 2.8mi, 30:02 Run - Treadmill Split Summary === 1) 1km - 7:16(7:16/km) 123/134bpm [894b/km] 45cal 80/85rpm 8.25/9.79kmph 2) 1km - 6:50(6:50/km) 136/142bpm [928b/km] 56cal 83/84rpm 8.79/9.36kmph 3) 1km - 6:09(6:09/km) 148/154bpm [910b/km] 56cal 86/88rpm 9.76/10.73kmph 4) 1km - 5:06(5:06/km) 160/168bpm [815b/km] 171cal 88/91rpm 11.78/14.76kmph 5) 0.5km - 4:42(9:20/km) 137/165bpm [1278b/km] 67cal 69/86rpm 6.43/9.79kmph Add a comment	-	-	-	-

The Villager M55

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The Villager
M55