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The Villager M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
1807 -
Half
1:49:45 -
Mara
4:24:34
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|
| 13.1mi | 2 | 1:49:45
8:23/mi
|
0.00 | 1:49:45 | 2:11:00 | |||
| 26.2mi | 3 | 4:24:34
10:06/mi
|
0.00 | 4:24:34 | 5:07:00 | 4:50:00 |
2009 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 4:50:00 | 44.97% |
2008 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 5:07:00 | 42.13% |
2006 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 14 May | 2:11:00 | 46.15% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:49:45 | 55.08% |
2004 |
Distance | Date | Result | WAVA |
| Experian Robin Hood Marathon | 26.2mi | 12 Sep | 4:24:34 | 47.79% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
| 2020 | 28 | 35 | 126 | 119 | 107 | 127 | 137 | 136 | 152 | 136 | 140 | 43 | 1286 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 12 | 28 |
| 2004 | 0 | 5 | 10 | 3 | 30 | 36 | 20 | 96 | 0 | 0 | 0 | 0 | 200 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2002 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
| 2001 | 0 | 50 | 9 | 31 | 32 | 12 | 13 | 9 | 9 | 4 | 6 | 0 | 174 |
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5.3mi,
52:47 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 130/172bpm 190/196rpm 2) 1km - 6:43(6:43/km) 145/172bpm 181/206rpm 3) 1km - 5:37(5:37/km) 162/172bpm 187/194rpm 4) 1km - 5:41(5:41/km) 153/163bpm 179/190rpm 5) 1km - 7:16(7:16/km) 152/165bpm 174/212rpm 6) 1km - 6:05(6:05/km) 157/172bpm 180/194rpm 7) 1km - 6:16(6:16/km) 155/172bpm 176/200rpm 8) 1km - 6:01(6:01/km) 157/166bpm 178/190rpm 9) 0.59km - 3:42(6:14/km) 166/171bpm 180/184rpm  Add a comment |
0mi,
31:01 Cycling - General
Split Summary
=== 1) 0km - 10:00(0/km) 123/153bpm 84cal 2) 0km - 10:00(0/km) 133/137bpm 97cal 3) 0km - 10:00(0/km) 142/147bpm 10cal 4) 0km - 1:01(0/km) 134/143bpm 112cal Add a comment |
5.4mi,
54:04 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 141/154bpm 188/206rpm 2) 1km - 6:45(6:45/km) 146/166bpm 182/204rpm 3) 1km - 5:48(5:48/km) 153/166bpm 183/192rpm 4) 1km - 6:43(6:43/km) 152/163bpm 174/192rpm 5) 1km - 6:40(6:40/km) 145/160bpm 178/198rpm 6) 1km - 6:20(6:20/km) 155/166bpm 175/188rpm 7) 1km - 6:45(6:45/km) 145/160bpm 176/264rpm 8) 1km - 5:54(5:54/km) 152/163bpm 176/192rpm 9) 0.66km - 3:44(5:37/km) 156/163bpm 185/192rpm Add a comment |
5.3mi,
52:23 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 135/157bpm 183/190rpm 2) 1km - 6:11(6:11/km) 136/156bpm 180/192rpm 3) 1km - 6:11(6:11/km) 146/162bpm 178/188rpm 4) 1km - 5:39(5:39/km) 143/152bpm 180/194rpm 5) 1km - 6:25(6:25/km) 148/155bpm 179/194rpm 6) 1km - 6:04(6:04/km) 149/162bpm 180/192rpm 7) 1km - 6:39(6:39/km) 143/157bpm 173/188rpm 8) 1km - 5:48(5:48/km) 151/155bpm 180/184rpm 9) 0.6km - 3:48(6:23/km) 155/162bpm 175/182rpm Add a comment |
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5.4mi,
52:55 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 136/159bpm 187/218rpm 2) 1km - 6:06(6:06/km) 141/163bpm 178/192rpm 3) 1km - 6:05(6:05/km) 147/157bpm 182/192rpm 4) 1km - 6:34(6:34/km) 143/153bpm 173/186rpm 5) 1km - 5:51(5:51/km) 143/157bpm 177/186rpm 6) 1km - 6:07(6:07/km) 155/164bpm 177/182rpm 7) 1km - 6:00(6:00/km) 145/161bpm 174/188rpm 8) 1km - 6:49(6:49/km) 145/158bpm 176/194rpm 9) 0.68km - 3:57(5:46/km) 154/161bpm 182/186rpm Add a comment |
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Thu 14th Jan
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0mi,
30:09 Cycling - General
Split Summary
=== 1) 0km - 10:00(0/km) 123/137bpm 96cal 2) 0km - 10:00(0/km) 133/139bpm 91cal 3) 0km - 10:00(0/km) 138/143bpm 102cal 4) 0km - 9(0/km) 143/144bpm 2cal Add a comment |
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5.3mi,
51:44 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 138/161bpm 186/198rpm 2) 1km - 5:50(5:50/km) 144/167bpm 179/202rpm 3) 1km - 6:11(6:11/km) 153/167bpm 179/188rpm 4) 1km - 5:41(5:41/km) 147/167bpm 181/188rpm 5) 1km - 6:16(6:16/km) 151/163bpm 177/192rpm 6) 1km - 6:27(6:27/km) 146/167bpm 171/188rpm 7) 1km - 6:04(6:04/km) 148/163bpm 178/204rpm 8) 1km - 6:02(6:02/km) 153/160bpm 179/190rpm 9) 0.59km - 3:33(6:02/km) 162/167bpm 184/188rpm Add a comment |
5.4mi,
51:53 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 134/150bpm 188/196rpm 2) 1km - 5:48(5:48/km) 143/163bpm 185/194rpm 3) 1km - 5:59(5:59/km) 148/159bpm 185/194rpm 4) 1km - 6:05(6:05/km) 145/157bpm 177/188rpm 5) 1km - 5:37(5:37/km) 147/156bpm 182/188rpm 6) 1km - 6:22(6:22/km) 154/164bpm 177/188rpm 7) 1km - 6:16(6:16/km) 146/159bpm 177/188rpm 8) 1km - 6:28(6:28/km) 149/160bpm 177/188rpm 9) 0.73km - 4:15(5:47/km) 151/161bpm 180/188rpm Add a comment |
5.4mi,
55:43 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 136/156bpm 186/192rpm 2) 1km - 5:50(5:50/km) 144/158bpm 181/200rpm 3) 1km - 6:16(6:16/km) 153/166bpm 181/190rpm 4) 1km - 5:40(5:40/km) 151/162bpm 180/192rpm 5) 1km - 6:27(6:27/km) 156/167bpm 176/188rpm 6) 1km - 6:35(6:35/km) 152/165bpm 172/190rpm 7) 1km - 9:30(9:30/km) 134/163bpm 155/196rpm 8) 1km - 5:35(5:35/km) 159/167bpm 182/186rpm 9) 0.67km - 4:07(6:10/km) 162/167bpm 176/186rpm Add a comment |
5.4mi,
54:24 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 89/158bpm 176/194rpm 2) 1km - 6:07(6:07/km) 129/158bpm 178/188rpm 3) 1km - 6:15(6:15/km) 142/150bpm 182/190rpm 4) 1km - 6:37(6:37/km) 139/154bpm 172/190rpm 5) 1km - 5:58(5:58/km) 138/151bpm 182/188rpm 6) 1km - 6:38(6:38/km) 145/158bpm 174/188rpm 7) 1km - 6:47(6:47/km) 136/153bpm 171/192rpm 8) 1km - 6:19(6:19/km) 142/158bpm 171/186rpm 9) 0.68km - 3:59(5:50/km) 147/155bpm 180/186rpm Add a comment |
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Thu 21st Jan
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Fri 22nd Jan
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Wed 27th Jan
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5.4mi,
53:08 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 132/152bpm 183/190rpm 2) 1km - 5:59(5:59/km) 135/157bpm 178/190rpm 3) 1km - 6:09(6:09/km) 144/157bpm 179/190rpm 4) 1km - 5:38(5:38/km) 139/150bpm 180/190rpm 5) 1km - 6:08(6:08/km) 146/152bpm 179/188rpm 6) 1km - 6:09(6:09/km) 147/157bpm 176/186rpm 7) 1km - 7:50(7:50/km) 132/151bpm 165/196rpm 8) 1km - 5:32(5:32/km) 149/154bpm 181/186rpm 9) 0.65km - 4:03(6:16/km) 150/157bpm 176/182rpm Add a comment |
5.4mi,
52:37 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 129/156bpm 184/192rpm 2) 1km - 6:01(6:01/km) 137/150bpm 177/188rpm 3) 1km - 5:50(5:50/km) 143/156bpm 181/190rpm 4) 1km - 6:18(6:18/km) 140/152bpm 176/188rpm 5) 1km - 5:42(5:42/km) 142/151bpm 181/188rpm 6) 1km - 6:40(6:40/km) 147/156bpm 175/184rpm 7) 1km - 6:05(6:05/km) 143/153bpm 174/188rpm 8) 1km - 6:35(6:35/km) 143/151bpm 170/184rpm 9) 0.62km - 4:06(6:37/km) 132/152bpm 166/186rpm Add a comment |
5.4mi,
51:17 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 134/154bpm 185/192rpm 2) 1km - 6:07(6:07/km) 134/153bpm 180/276rpm 3) 1km - 6:12(6:12/km) 143/158bpm 180/190rpm 4) 1km - 5:42(5:42/km) 135/148bpm 178/192rpm 5) 1km - 6:00(6:00/km) 144/152bpm 181/192rpm 6) 1km - 6:05(6:05/km) 142/156bpm 177/202rpm 7) 1km - 5:55(5:55/km) 140/158bpm 176/192rpm 8) 1km - 6:04(6:04/km) 142/150bpm 179/188rpm 9) 0.64km - 3:47(5:55/km) 153/158bpm 180/182rpm Add a comment |
6.4mi,
1:00:03 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 128/155bpm 184/188rpm 2) 1km - 5:53(5:53/km) 135/155bpm 181/188rpm 3) 1km - 5:53(5:53/km) 138/148bpm 180/188rpm 4) 1km - 5:41(5:41/km) 136/148bpm 179/186rpm 5) 1km - 6:21(6:21/km) 137/149bpm 174/186rpm 6) 1km - 5:44(5:44/km) 140/155bpm 179/196rpm 7) 1km - 5:38(5:38/km) 144/154bpm 181/188rpm 8) 1km - 6:00(6:00/km) 143/155bpm 175/188rpm 9) 1km - 6:33(6:33/km) 138/150bpm 177/188rpm 10) 1km - 5:21(5:21/km) 140/147bpm 181/186rpm 11) 0.32km - 1:41(5:12/km) 146/154bpm 185/192rpm Add a comment |
5.4mi,
52:42 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 162/183bpm 178/202rpm 2) 1km - 6:38(6:38/km) 165/188bpm 167/210rpm 3) 1km - 6:16(6:16/km) 162/189bpm 178/186rpm 4) 1km - 5:52(5:52/km) 139/176bpm 178/190rpm 5) 1km - 5:53(5:53/km) 164/188bpm 179/194rpm 6) 1km - 6:24(6:24/km) 170/193bpm 177/194rpm 7) 1km - 5:56(5:56/km) 169/190bpm 177/188rpm 8) 1km - 5:46(5:46/km) 179/190bpm 179/186rpm 9) 0.62km - 3:47(6:05/km) 179/184bpm 179/184rpm Add a comment |
5.4mi,
49:48 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 136/151bpm 185/204rpm 2) 1km - 5:40(5:40/km) 142/151bpm 182/192rpm 3) 1km - 5:47(5:47/km) 146/156bpm 183/194rpm 4) 1km - 5:59(5:59/km) 143/155bpm 177/190rpm 5) 1km - 5:22(5:22/km) 145/157bpm 181/194rpm 6) 1km - 6:20(6:20/km) 149/162bpm 178/192rpm 7) 1km - 6:05(6:05/km) 145/159bpm 179/194rpm 8) 1km - 5:47(5:47/km) 148/155bpm 179/190rpm 9) 0.66km - 3:40(5:35/km) 148/157bpm 183/190rpm Add a comment |
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