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Stephane M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
64
Miles
1549
Mile
5:54
5k
19:17
5M
33:13
10k
41:39
10M
1:13:46
Half
1:31:14
20M
2:39:46
Mara
3:34:58

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2021 Targets

RUN
1256

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Dist	Races	PB	2015	2016	2017	2018	2019	2020
1mi	3	5:54 5:54/mi		5:55	5:54
2.5mi	2	16:24 6:34/mi			16:24	16:34
5km	6	19:17 6:12/mi		20:22	19:58	19:17	19:37
5mi	3	33:13 6:39/mi			35:06	35:32	33:13
10km	13	41:39 6:42/mi		44:58	43:39	41:39	42:52	42:57
10mi	1	1:13:46 7:23/mi					1:13:46
13.1mi	29	1:31:14 6:58/mi	1:45:52	1:37:00	1:33:33	1:31:14	1:33:08	1:33:16
20mi	1	2:39:46 7:59/mi					2:39:46
26.2mi	1	3:34:58 8:12/mi					3:34:58

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	137	117	136	130	146	126	132	124	132	101	85	25	1389
2019	0	0	0	0	0	0	0	0	0	0	38	118	156

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	1.9mi, 15:29 Running - General Split Summary === 1) 1km - 5:12(5:12/km) 79cal 11.53/13kmph 2) 1km - 5:15(5:15/km) 83cal 11.42/11.99kmph 3) 1km - 4:58(4:58/km) 82cal 12.07/12.46kmph 4) 0.02km - 4(3:26/km) 1cal 17.5/12.09kmph Add a comment	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
4mi, 37:14 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 138/150bpm 85cal 10.33/11.72kmph 2) 1km - 5:43(5:43/km) 148/156bpm 92cal 10.49/10.88kmph 3) 1km - 5:40(5:40/km) 150/156bpm 93cal 10.58/11.02kmph 4) 1km - 5:47(5:47/km) 153/159bpm 96cal 10.36/10.81kmph 5) 1km - 5:33(5:33/km) 154/161bpm 91cal 10.8/10.98kmph 6) 1km - 5:46(5:46/km) 155/162bpm 95cal 10.4/10.78kmph 7) 0.51km - 2:55(5:47/km) 154/158bpm 47cal 10.38/11.32kmph Add a comment	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:33:16	68.66%
Dubai Canal Run 10k	10km	28 Feb	42:57	68.79%
2019	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	8 Dec	1:37:57	65.38%
Dirt Half Challenge	13.1mi	16 Nov	1:39:37	64.28%
Cattle Creepy	10km	31 Oct	43:25	68.05%
Oxford Half Marathon	13.1mi	13 Oct	1:34:06	68.05%
Old Money Run (10 Miles)	10mi	22 Sep	1:13:46	65.63%
Great North Run	13.1mi	8 Sep	1:33:08	68.76%
Beat the Barge	5mi	3 Aug	33:13	71.31%
Newport Pagnell Carnival 5k	5km	6 Jul	19:37	74.07%
Cattle Creep 10K	10km	20 Jun	42:52	68.92%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	1:38:00	65.34%
Liverpool Rock And Roll 5K	5km	25 May	20:17	71.64%
London Marathon	26.2mi	28 Apr	3:34:58	62.20%
Oakley 20	20mi	24 Mar	2:39:46	62.20%
The Big Half	13.1mi	10 Mar	1:33:39	67.80%
2018	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:35:42	66.35%
Oxford Half Marathon	13.1mi	7 Oct	1:31:14	69.60%
Great North Run	13.1mi	9 Sep	1:37:37	65.04%
Bedford Half Marathon	13.1mi	2 Sep	1:39:18	63.94%
Beat the Barge	5mi	4 Aug	35:32	66.13%
Furzton Relay	2.5mi	14 Jul	16:34	70.05%
Cattle Creep 10k	10km	21 Jun	41:39	70.36%
Buckingham Half Marathon	13.1mi	20 May	1:36:47	65.60%
Milton Keynes Half Marathon	13.1mi	7 May	1:42:54	61.19%
MK Rocket 5k	5km	6 May	19:17	74.24%
London Landmarks Half Marathon	13.1mi	25 Mar	1:44:15	60.39%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	1:38:55	63.65%
MK Winter Half Marathon	13.1mi	18 Feb	1:34:03	66.94%
Cancer Research London Winter Run	10km	4 Feb	43:05	67.46%
2017	Distance	Date	Result	WAVA
The 10k Mo Run Milton Keynes	10km	19 Nov	47:11	61.60%
Dirt Half Challenge	13.1mi	18 Nov	1:39:59	62.97%
Perkins Great Eastern Run	13.1mi	8 Oct	1:33:54	67.05%
NSPCC Milton Keynes Half Marathon	13.1mi	24 Sep	1:41:34	61.99%
Tour Of Milton Keynes: Willen Lake '6'	6.4mi	8 Sep	44:40	67.02%
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	3.4km	7 Sep	16:36	55.46%
Tour Of Milton Keynes: Campbell Park 'Five'	7km	6 Sep	29:53	67.86%
Tour of Milton Keynes: Stantonbury Track Mile	1mi	5 Sep	5:54	69.65%
Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	4.9mi	4 Sep	36:48	62.08%
Tour of Milton Keynes: Tattenhoe Park 11k	10.9km	3 Sep	48:54	64.79%
Beat the Barge	5mi	5 Aug	35:06	66.42%
Furzton Relay	2.5mi	22 Jul	16:24	70.24%
Waddesdon Manor Summer 5K	5km	19 Jul	21:20	67.11%
Vitality London 10,000m	10km	29 May	44:56	64.69%
Westminster Mile	1mi	28 May	5:54	69.65%
Shakespeare Half Marathon	13.1mi	7 May	1:39:33	62.72%
Milton Keynes Half Marathon	13.1mi	1 May	1:38:42	63.26%
MK Rocket 5k	5km	30 Apr	19:58	71.17%
Chicks & Chaps Winter Series #3 10k	10km	19 Mar	45:13	63.76%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:33:33	66.75%
Milton Keynes Festival of Running Half Marathon	13.1mi	5 Mar	1:37:20	64.15%
Chicks & Chaps Winter Series #2 10k	10km	19 Feb	43:39	66.05%
Chicks & Chaps Winter Series #1 10k	10km	29 Jan	43:39	66.05%
2016	Distance	Date	Result	WAVA
MK Winter Half Marathon	13.1mi	11 Dec	1:37:00	64.37%
The 10K MoRun Milton Keynes	10km	20 Nov	45:19	63.62%
Robin Hood Half Marathon	13.1mi	25 Sep	1:39:09	62.98%
Cattle Creep 10K	10km	22 Jun	45:47	62.97%
Westminster Mile	1mi	29 May	5:55	68.91%
Milton Keynes Half Marathon	13.1mi	2 May	1:44:39	59.17%
MK Rocket 5k	5km	1 May	20:22	69.27%
Silverstone Half Marathon	13.1mi	13 Mar	1:42:09	60.62%
Milton Keynes Festival of Running 10k	10km	6 Mar	44:58	63.60%
2015	Distance	Date	Result	WAVA
Milton Keynes Winter Half Marathon	13.1mi	13 Dec	1:45:57	58.45%
MK Festival of Running	13.1mi	8 Mar	1:45:52	58.01%

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Stephane M45

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2015