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Stephane M45
About
Race Times
All Races
Mileage
Training
-
Races
64 -
Miles
1549 -
Mile
5:54 -
5k
19:17 -
5M
33:13 -
10k
41:39 -
10M
1:13:46 -
Half
1:31:14 -
20M
2:39:46 -
Mara
3:34:58
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:54
5:54/mi
|
0.00 | 5:55 | 5:54 | ||||
2.5mi | 2 | 16:24
6:34/mi
|
0.00 | 16:24 | 16:34 | ||||
5km | 6 | 19:17
6:12/mi
|
0.00 | 20:22 | 19:58 | 19:17 | 19:37 | ||
5mi | 3 | 33:13
6:39/mi
|
0.00 | 35:06 | 35:32 | 33:13 | |||
10km | 13 | 41:39
6:42/mi
|
0.00 | 44:58 | 43:39 | 41:39 | 42:52 | 42:57 | |
10mi | 1 | 1:13:46
7:23/mi
|
0.00 | 1:13:46 | |||||
13.1mi | 29 | 1:31:14
6:58/mi
|
0.00 | 1:45:52 | 1:37:00 | 1:33:33 | 1:31:14 | 1:33:08 | 1:33:16 |
20mi | 1 | 2:39:46
7:59/mi
|
0.00 | 2:39:46 | |||||
26.2mi | 1 | 3:34:58
8:12/mi
|
0.00 | 3:34:58 |
2020 |
Distance | Date | Result | WAVA |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:33:16 | 68.66% |
Dubai Canal Run 10k | 10km | 28 Feb | 42:57 | 68.79% |
2019 |
Distance | Date | Result | WAVA |
Milton Keynes Winter Half Marathon | 13.1mi | 8 Dec | 1:37:57 | 65.38% |
Dirt Half Challenge | 13.1mi | 16 Nov | 1:39:37 | 64.28% |
Cattle Creepy | 10km | 31 Oct | 43:25 | 68.05% |
Oxford Half Marathon | 13.1mi | 13 Oct | 1:34:06 | 68.05% |
Old Money Run (10 Miles) | 10mi | 22 Sep | 1:13:46 | 65.63% |
Great North Run | 13.1mi | 8 Sep | 1:33:08 | 68.76% |
Beat the Barge | 5mi | 3 Aug | 33:13 | 71.31% |
Newport Pagnell Carnival 5k | 5km | 6 Jul | 19:37 | 74.07% |
Cattle Creep 10K | 10km | 20 Jun | 42:52 | 68.92% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 1:38:00 | 65.34% |
Liverpool Rock And Roll 5K | 5km | 25 May | 20:17 | 71.64% |
London Marathon | 26.2mi | 28 Apr | 3:34:58 | 62.20% |
Oakley 20 | 20mi | 24 Mar | 2:39:46 | 62.20% |
The Big Half | 13.1mi | 10 Mar | 1:33:39 | 67.80% |
2018 |
Distance | Date | Result | WAVA |
Milton Keynes Winter Half Marathon | 13.1mi | 9 Dec | 1:35:42 | 66.35% |
Oxford Half Marathon | 13.1mi | 7 Oct | 1:31:14 | 69.60% |
Great North Run | 13.1mi | 9 Sep | 1:37:37 | 65.04% |
Bedford Half Marathon | 13.1mi | 2 Sep | 1:39:18 | 63.94% |
Beat the Barge | 5mi | 4 Aug | 35:32 | 66.13% |
Furzton Relay | 2.5mi | 14 Jul | 16:34 | 70.05% |
Cattle Creep 10k | 10km | 21 Jun | 41:39 | 70.36% |
Buckingham Half Marathon | 13.1mi | 20 May | 1:36:47 | 65.60% |
Milton Keynes Half Marathon | 13.1mi | 7 May | 1:42:54 | 61.19% |
MK Rocket 5k | 5km | 6 May | 19:17 | 74.24% |
London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:44:15 | 60.39% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 11 Mar | 1:38:55 | 63.65% |
MK Winter Half Marathon | 13.1mi | 18 Feb | 1:34:03 | 66.94% |
Cancer Research London Winter Run | 10km | 4 Feb | 43:05 | 67.46% |
2017 |
Distance | Date | Result | WAVA |
The 10k Mo Run Milton Keynes | 10km | 19 Nov | 47:11 | 61.60% |
Dirt Half Challenge | 13.1mi | 18 Nov | 1:39:59 | 62.97% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:33:54 | 67.05% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 24 Sep | 1:41:34 | 61.99% |
Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 8 Sep | 44:40 | 67.02% |
Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 7 Sep | 16:36 | 55.46% |
Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 29:53 | 67.86% |
Tour of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 5:54 | 69.65% |
Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 4 Sep | 36:48 | 62.08% |
Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 3 Sep | 48:54 | 64.79% |
Beat the Barge | 5mi | 5 Aug | 35:06 | 66.42% |
Furzton Relay | 2.5mi | 22 Jul | 16:24 | 70.24% |
Waddesdon Manor Summer 5K | 5km | 19 Jul | 21:20 | 67.11% |
Vitality London 10,000m | 10km | 29 May | 44:56 | 64.69% |
Westminster Mile | 1mi | 28 May | 5:54 | 69.65% |
Shakespeare Half Marathon | 13.1mi | 7 May | 1:39:33 | 62.72% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 1:38:42 | 63.26% |
MK Rocket 5k | 5km | 30 Apr | 19:58 | 71.17% |
Chicks & Chaps Winter Series #3 10k | 10km | 19 Mar | 45:13 | 63.76% |
Adidas Silverstone half marathon | 13.1mi | 12 Mar | 1:33:33 | 66.75% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 5 Mar | 1:37:20 | 64.15% |
Chicks & Chaps Winter Series #2 10k | 10km | 19 Feb | 43:39 | 66.05% |
Chicks & Chaps Winter Series #1 10k | 10km | 29 Jan | 43:39 | 66.05% |
2016 |
Distance | Date | Result | WAVA |
MK Winter Half Marathon | 13.1mi | 11 Dec | 1:37:00 | 64.37% |
The 10K MoRun Milton Keynes | 10km | 20 Nov | 45:19 | 63.62% |
Robin Hood Half Marathon | 13.1mi | 25 Sep | 1:39:09 | 62.98% |
Cattle Creep 10K | 10km | 22 Jun | 45:47 | 62.97% |
Westminster Mile | 1mi | 29 May | 5:55 | 68.91% |
Milton Keynes Half Marathon | 13.1mi | 2 May | 1:44:39 | 59.17% |
MK Rocket 5k | 5km | 1 May | 20:22 | 69.27% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 1:42:09 | 60.62% |
Milton Keynes Festival of Running 10k | 10km | 6 Mar | 44:58 | 63.60% |
2015 |
Distance | Date | Result | WAVA |
Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 1:45:57 | 58.45% |
MK Festival of Running | 13.1mi | 8 Mar | 1:45:52 | 58.01% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 137 | 117 | 136 | 130 | 146 | 126 | 132 | 124 | 132 | 101 | 85 | 25 | 1389 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 118 | 156 |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1km - 5:12(5:12/km) 79cal 11.53/13kmph 2) 1km - 5:15(5:15/km) 83cal 11.42/11.99kmph 3) 1km - 4:58(4:58/km) 82cal 12.07/12.46kmph 4) 0.02km - 4(3:26/km) 1cal 17.5/12.09kmph ![]() |
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1km - 5:49(5:49/km) 138/150bpm 85cal 10.33/11.72kmph 2) 1km - 5:43(5:43/km) 148/156bpm 92cal 10.49/10.88kmph 3) 1km - 5:40(5:40/km) 150/156bpm 93cal 10.58/11.02kmph 4) 1km - 5:47(5:47/km) 153/159bpm 96cal 10.36/10.81kmph 5) 1km - 5:33(5:33/km) 154/161bpm 91cal 10.8/10.98kmph 6) 1km - 5:46(5:46/km) 155/162bpm 95cal 10.4/10.78kmph 7) 0.51km - 2:55(5:47/km) 154/158bpm 47cal 10.38/11.32kmph ![]() |
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Sun 17th Jan
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Thu 21st Jan
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