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Wed 25th Jun 2025 at 6:06pm by Stephane

Run > General
  • Time
    47:26
  • Miles
    5.78
  • Min/mi
    8:12
  • WAVA
    60.20
  • Stride(cm)
    115
  • Cals
    693
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1237
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 128/144bpm [647b/km] 71cal
2) 1km - 5:01(5:01/km) 147/156bpm [738b/km] 72cal
3) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 77cal
4) 1km - 5:19(5:19/km) 144/162bpm [766b/km] 73cal
5) 1km - 5:16(5:16/km) 149/153bpm [785b/km] 71cal
6) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 70cal
7) 1km - 5:04(5:04/km) 157/164bpm [795b/km] 77cal
8) 1km - 5:15(5:15/km) 163/173bpm [856b/km] 80cal
9) 1km - 4:59(4:59/km) 166/173bpm [828b/km] 77cal
10) 0.3km - 1:30(4:57/km) 169/172bpm [838b/km] 25cal
5:03 5:01 5:03 5:19 5:16 4:55 5:04 5:15 4:59 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 114 87-128 909 173 170-174 1/7
0.50 4:06 2:06 8:25 136 126-144 1144 172 164-174 5/2
0.75 6:04 1:58 7:52 141 136-144 1110 173 166-174 4/4
1.00 8:06 2:02 8:08 144 140-149 1171 172 164-174 1/11
1.25 10:07 2:01 8:04 153 149-156 1234 171 166-174 3/7
1.50 12:10 2:03 8:13 156 148-158 1281 173 170-174 9/0
1.75 14:10 2:00 7:59 155 148-157 1238 171 166-174 3/3
2.00 16:14 2:04 8:15 157 152-162 1296 172 170-174 8/2
2.25 28:59 12:46 +10:56 51:03 136 94-160 6943 167 162-172 2/5
2.50 31:27 2:28 9:51 142 140-145 1399 169 166-172 4/6
2.75 33:43 2:16 9:02 147 142-150 1329 170 168-172 5/1
3.00 35:43 2:00 8:01 149 147-152 1193 172 170-174 3/1
3.25 37:50 2:07 8:29 150 147-153 1272 171 168-174 3/2
3.50 39:42 1:52 7:26 152 144-156 1130 173 168-174 2/9
3.75 41:44 2:02 8:10 155 150-157 1265 173 170-174 1/4
4.00 43:42 1:58 7:52 157 155-159 1236 172 170-174 2/3
4.25 45:48 2:06 8:25 156 150-160 1312 170 168-172 2/3
4.50 47:50 2:02 8:07 160 157-162 1300 169 160-172 3/5
4.75 49:54 2:04 8:17 161 158-164 1334 170 166-172 5/2
5.00 52:06 2:12 8:47 168 162-173 1476 168 164-170 10/0
5.25 54:08 2:02 8:09 163 157-169 1329 169 166-172 5/3
5.50 56:09 2:01 8:02 167 162-170 1342 170 164-176 1/4
5.75 58:07 1:58 7:51 168 164-172 1320 172 166-174 7/3
5.78 58:22 15 8:11 169 169-171 1382 166 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:37
    12 1.7% 8:17

  • Cadence Distribution

    171 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 170 5.8 47:24 10:05
    Still 0.1 - - 2 -
    Pause 15.8 - - 10:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.95% More
    800m 3:40 7:22 54.74% More
    1km 4:41 7:32 56.31% More
    Mile 7:45 7:45 58.62% More
    5k 25:20 8:09 59.55% More
    5 miles 51:59 10:24 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:34 7:54 61.41
    5M 40:41 8:08 60.51
    10km 51:13 8:15 60.03
    10M 1:24:49 8:29 59.56
    Half 1:52:55 8:37 59.05
    20M 2:56:49 8:50 59.01
    Mara 3:55:25 8:59 59.27
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