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Nic_23 F35

About

Race Times

All Races

Mileage

Training

Mornington Chasers

Races
30
Miles
7683
Miles
2
Miles
2514
WAVA
68.57%
5M
36:49
10k
44:31
10M
1:19:13
Half
1:36:07
20M
2:55:21
Mara
3:38:16

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2015
5mi	2	36:49 7:22/mi	65.80			37:45 64.17			36:49 65.80
6mi	1	49:59 8:20/mi	57.82	49:59 57.82
10km	10	44:31 7:10/mi	68.14	48:56 61.14	47:52 63.34	47:13 64.24	45:54 66.09		44:31 68.14
7.9mi	1	1:03:44 8:07/mi	60.64		1:03:44 60.64
8.1mi	1	1:03:36 7:51/mi	62.63			1:03:36 62.63
10mi	2	1:19:13 7:55/mi	62.73		1:19:13 62.73
13.1mi	9	1:36:07 7:20/mi	68.57	1:55:21 57.07	1:43:41 63.50	1:42:26 64.28		1:41:09 65.08	1:37:34 67.48	1:36:07 68.57
20mi	2	2:55:21 8:46/mi	58.09			2:55:21 58.09
26.2mi	2	3:38:16 8:20/mi	62.04			3:55:41 57.46			3:38:16 62.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	107	0	0	0	0	0	0	0	0	0	0	0	107
2019	19	30	12	25	34	30	43	53	41	23	23	33	365
2019	22	51	44	103	80	112	71	135	180	333	28	84	1243
2018	56	24	17	0	0	0	13	42	29	32	39	21	272
2018	43	60	59	88	43	72	89	58	30	44	19	126	730
2017	108	89	38	0	0	13	25	107	129	36	18	79	641
2017	41	21	13	0	0	0	0	0	18	0	0	1	93
2016	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2016	0	0	34	21	0	0	0	0	8	0	0	0	63
2016	0	0	0	28	0	0	0	0	0	0	0	0	28
2015	58	122	61	0	0	0	0	0	0	0	0	0	241
2014	0	0	0	0	0	0	0	0	0	0	0	44	44
2013	94	112	133	27	0	0	4	127	144	25	0	44	709
2013	0	19	45	18	0	0	0	100	0	0	0	0	183
2012	100	120	142	63	0	19	91	65	139	75	94	82	991
2012	0	0	0	0	0	0	7	12	12	0	21	0	51
2011	39	83	90	62	62	111	56	73	28	31	19	0	653
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	89	74	95	86	85	90	74	96	62	75	92	81	1000
2010	0	0	0	0	0	0	0	0	14	15	0	0	29
2009	113	104	151	116	75	94	80	90	60	57	76	79	1094
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	101	98	126	147	20	79	77	53	108	96	96	97	1097
2008	0	0	0	0	17	10	0	0	0	0	0	0	27
2007	0	0	0	0	0	6	54	94	84	91	70	91	490
2007	0	0	0	0	0	0	0	0	0	4	0	0	4

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.9mi, 36:22 Running - General	18.7mi, 1:14:14 Cycling - General	0.5mi, 26:06 Cross-Training - General 3.3mi, 28:31 Running - General	-	18.1mi, 1:04:27 Cycling - General	4.3mi, 35:02 Running - General	0.4mi, 40:57 Cross-Training - General
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	53.7mi, 3:34:13 Cycling - General	0mi, 45:13 Cross-Training - General	3.3mi, 30:31 Running - General	0mi, 32:39 Cycling - General	0mi, 49:03 Cycling - General	0mi, 19:33 Cross-Training - General 2.6mi, 27:19 Running - Treadmill 0mi, 30:32 Cycling - General
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	5mi, 44:28 Running - General	0mi, 42:32 Cross-Training - General 0mi, 46:07 Cycling - General	-	4.3mi, 40:16 Running - Treadmill	-	2.1mi, 18:31 Running - General 0mi, 41:06 Cycling - General
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
35.3mi, 2:08:37 Cycling - General	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Brooklands Half Marathon	13.1mi	22 Mar	1:36:07	68.57%
Watford Half Marathon	13.1mi	1 Feb	1:44:26	63.11%
2013	Distance	Date	Result	WAVA
Regent's Park 10k Winter Series #3	10km	1 Dec	44:31	68.14%
Yorkshire Marathon	26.2mi	20 Oct	3:38:16	62.04%
Maidenhead Half Marathon	13.1mi	8 Sep	1:37:34	67.48%
The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	5mi	29 Mar	36:49	65.80%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:40:43	65.36%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:41:09	65.08%
2010	Distance	Date	Result	WAVA
Beverley 10k	10km	9 May	45:54	66.09%
Regent's Park 10km, winter series (race 4)	10km	3 Jan	46:42	64.95%
2009	Distance	Date	Result	WAVA
Carlisle 10k Run	10km	30 Aug	47:13	64.24%
Summer League 5m	5mi	16 Aug	37:45	64.17%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	1:03:36	62.63%
London Marathon	26.2mi	26 Apr	3:55:41	57.46%
Oakley 20	20mi	5 Apr	2:55:21	58.09%
Finchley 20	20mi	15 Mar	2:56:45	57.63%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:42:26	64.28%
2008	Distance	Date	Result	WAVA
Mornington Chasers Winter 10k Series - December	10km	7 Dec	47:52	63.34%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:43:41	63.50%
Cabbage Patch 10	10mi	19 Oct	1:19:13	62.73%
Round Norfolk Relay - Stage 6	7.86mi	20 Sep	1:03:44	60.64%
Regent's Park Summer Series - Race 6	10km	6 Sep		0.00%
Regent's Park Summer Series - Race 2	10km	3 May	48:17	61.96%
AN RESEK HELLYS	10mi	30 Mar	1:25:05	58.08%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:45:56	62.15%
2007	Distance	Date	Result	WAVA
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	48:56	61.14%
Great North Run	13.1mi	30 Sep	1:55:21	57.07%
South Dalton Reverse Handicap	6mi	5 Sep	49:59	57.82%
The Jim Dingwell Elloughton 10K	10km	12 Aug	52:22	57.92%
Humber Bridge 10k	10km	3 Jun	54:12	55.20%
Beverley 10K	10km	13 May	54:31	54.88%

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Nic_23 F35

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