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BenH M45

About
Bests
All Races
Mileage
Training

STATUS Click here to update your status

Thighs

Belgrave Harriers

Races
2
Miles
3785
Miles
6
Miles
48
5k
18:14:00
Mara
2:56:25

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Recent Training
10th Apr	Long Run	5.6	34:40
10th Apr	Intervals	0.7	3:20
10th Apr	Warm Up	2.8	22:00
9th Apr	Steady-State	4.1	31:40
8th Apr	Warm Up	2.0	15:00

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Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2014
5km	1	18:14:00 5:52:07/mi	0.00		18:14:00
26.2mi	1	2:56:25 6:44/mi	0.00	2:56:25

2018		Result	WAVA	Distance
20 Jan	Fulham Palace parkrun		0.00	5km
13 Jan	Fulham Palace Park Run		0.00	5km
2014		Result	WAVA	Distance
3 May	Richmond Park Parkrun	18:14:00	1.24	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon	2:56:25	70.04	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	115	85	40	0	0	0	0	0	0	0	0	308
2020	99	104	188	164	138	200	0	0	60	94	49	0	1095
2019	49	83	14	60	47	117	161	168	29	142	132	175	1176
2018	67	61	78	78	53	40	87	36	102	83	128	104	918
2017	0	0	0	0	0	0	0	12	38	60	14	11	135
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	3	4	12	74	36	0	0	128
2015	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	5.6	0	0	0	0	0	0	0	0	5.6
2014	0	0	0	11	6	0	0	0	3	0	0	0	21
2014	0	0	0	36	0	0	0	0	0	0	0	0	36

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