BenH M40
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Race Times
All Races
Mileage
Training
-
Races
2 -
Miles
1028 -
Miles
6 -
Miles
48 -
WAVA
70.81% -
5k
18:14:00 -
Mara
2:56:25
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2014 |
|---|---|---|---|---|---|---|---|
| 5km | Richmond Park Parkrun5km | 18:14:00 | 352:07 | 1.24 | 1 | 18:14:00 | |
| 26.2mi | London Marathon26.2mi | 2:56:25 | 6:44 | 70.81 | 1 | 2:56:25 |
2018 |
Date | Result | WAVA |
| Fulham Palace parkrun | 20 Jan | 0.00% | |
| Fulham Palace Park Run | 13 Jan | 0.00% | |
2014 |
Date | Result | WAVA |
| Richmond Park Parkrun | 3 May | 18:14:00 | 1.24% |
2010 |
Date | Result | WAVA |
| London Marathon | 25 Apr | 2:56:25 | 70.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 67 | 61 | 78 | 78 | 53 | 40 | 87 | 36 | 102 | 83 | 55 | 0 | 740 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 38 | 60 | 14 | 11 | 135 |
| 2016 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 12 | 74 | 36 | 0 | 0 | 128 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2014 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 21 |
| 2014 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2014 | 0 | 0 | 0 | 5.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 |
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2.9mi,
16:44 Running - Race
HeAd cold, difficult breathing and tired legs. 23 seconds behind Alex, 30 seconds behind Ross
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2mi,
20:00 Running - Warm Up Add a comment |
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