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BenH M45

About

Race Times

All Races

Mileage

Training

Belgrave Harriers

Races
2
Miles
3274
Miles
6
Miles
48
WAVA
70.04%
5k
18:14:00
Mara
2:56:25

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Dist	Races	PB	WB	2010	2014
5km	1	18:14:00 5:52:07/mi	1.24		18:14:00 1.24
26.2mi	1	2:56:25 6:44/mi	70.04	2:56:25 70.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	99	104	188	164	138	200	0	0	0	0	0	0	892
2019	49	83	14	60	47	117	161	168	29	142	132	175	1176
2018	67	61	78	78	53	40	87	36	102	83	128	104	918
2017	0	0	0	0	0	0	0	12	38	60	14	11	135
2016	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	3	4	12	74	36	0	0	128
2015	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	5.6	0	0	0	0	0	0	0	0	5.6
2014	0	0	0	11	6	0	0	0	3	0	0	0	21
2014	0	0	0	36	0	0	0	0	0	0	0	0	36

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
-	-	6mi, 35:05 Running - Tempo Tummy not good but pace felt solid, only felt fast on last 2m. Ham less sensitive Add a comment	-	-	-	-
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	-	-	-	-	-	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	-	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Fulham Palace parkrun	5km	20 Jan		0.00%
Fulham Palace Park Run	5km	13 Jan		0.00%
2014	Distance	Date	Result	WAVA
Richmond Park Parkrun	5km	3 May	18:14:00	1.24%
2010	Distance	Date	Result	WAVA
London Marathon	26.2mi	25 Apr	2:56:25	70.04%

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BenH M45

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