
BenH
Last on at 10pm, 8th May 2025
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Races
2 -
Miles
9842 -
Miles
6 -
Miles
4183 -
Miles
23 -
WAVA
68.30% -
5k
18:14:00 -
Mara
2:56:25
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jul
|
General | 1.9mi | 30:27 |
2nd Jul
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General | 11.2mi | 1:22:03 |
1st Jul
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General | 0mi | 1:21:49 |
1st Jul
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General | 5mi | 42:34 |
30th Jun
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General | 11.2mi | 1:21:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:23 | 2:02 |
5k | 17:07 | 8:25 |
5mi | 29:38 | 13:48 |
10k | 36:53 | 17:11 |
10mi | 59:24 | 32:25 |
Half | 1:17:51 | 43:14 |
20mi | 2:08:10 | 1:07:29 |
Mara | 2:49:12 | 1:30:16 |
Recent Pictures | |
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Recent Threads |
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