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BenH M45
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Races
2 -
Miles
3785 -
Miles
6 -
Miles
48 -
5k
18:14:00 -
Mara
2:56:25
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Recent Training | |||
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10th Apr
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Long Run | 5.6 | 34:40 |
10th Apr
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Intervals | 0.7 | 3:20 |
10th Apr
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Warm Up | 2.8 | 22:00 |
9th Apr
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Steady-State | 4.1 | 31:40 |
8th Apr
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Warm Up | 2.0 | 15:00 |
12 Month Benchmarks | ||
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