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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 6:08pm by BenH

Bike > General
  • Time
    1:34:34
  • Miles
    14.77
  • Mph
    9.4
  • FBI
    40.73
  • Cals
    543
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    654
  • Asc(m)
    464
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:10(6:49/mi) 98/122bpm [668b/mi] 136cal 8.81/18.49mph
2) 3.11mi - 18:46(6:02/mi) 99/121bpm [598b/mi] 99cal 9.94/16.8mph
3) 3.11mi - 19:34(6:18/mi) 109/132bpm [686b/mi] 134cal 9.53/13.59mph
4) 3.11mi - 21:40(6:58/mi) 102/121bpm [711b/mi] 103cal 8.6/13.23mph
5) 2.34mi - 13:25(5:43/mi) 105/121bpm [601b/mi] 71cal 10.48/16.14mph
21:10 18:46 19:34 21:40 13:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 5.78 97 81-119 1006 7/8
1.00 9:10 3:59 7.53 92 76-118 733 42/27
1.50 12:00 2:50 10.60 99 87-109 560 21/42
2.00 15:45 3:45 8.01 94 69-113 704 12/12
2.50 17:59 2:14 13.39 104 98-108 466 38/19
3.00 20:46 2:46 10.81 112 101-122 622 45/38
3.50 22:55 2:09 13.91 112 102-120 483 26/39
4.00 25:57 3:02 9.91 97 83-107 587 17/19
4.50 29:18 3:21 8.96 94 88-106 629 16/19
5.00 32:20 3:02 9.88 102 92-112 619 14/16
5.50 35:24 3:04 9.78 99 94-106 607 32/28
6.00 38:31 3:07 9.61 97 90-104 606 16/20
6.50 41:38 3:07 9.62 95 84-102 593 69/27
7.00 45:02 3:24 8.82 102 93-110 694 19/63
7.50 48:49 3:47 7.94 106 96-116 801 14/9
8.00 51:54 3:05 9.73 110 99-120 678 14/19
8.50 54:52 2:58 10.10 116 99-132 689 15/11
9.00 57:43 2:51 10.51 120 112-129 685 13/8
9.50 1:00:28 2:45 10.90 105 100-113 578 7/16
10.00 1:03:13 2:44 10.96 107 100-116 586 14/15
10.50 1:06:18 3:05 9.71 102 95-110 630 13/10
11.00 1:10:00 3:42 8.11 99 86-109 732 8/10
11.50 1:13:07 3:07 9.64 99 93-106 616 14/12
12.00 1:18:31 5:25 5.54 103 94-121 1116 19/15
12.50 1:21:28 2:57 10.18 107 97-117 630 10/12
13.00 1:24:32 3:04 9.81 105 95-109 642 11/10
13.50 1:27:11 2:39 11.32 101 95-106 535 7/12
14.00 1:29:28 2:17 13.10 104 97-112 476 9/11
14.50 1:32:35 3:07 9.64 113 105-120 703 24/21
14.77 1:34:35 2:00 8.13 98 87-113 723 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    54 23.2% 9.2
    25 16.1% 15.1
    22 7.3% 11.1
    17 16.0% 3.4
    17 16.1% 11.1
    17 4.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 2:04 4:09 More
    1km 2:37 4:12 More
    Mile 4:27 4:27 More
    5k 16:40 5:22 More
    5 miles 28:41 5:44 More
    10k 36:52 5:56 More
    10 miles 59:52 5:59 More
    Half 1:20:36 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:33 6:15
    20km 1:18:45 6:20
    15 miles 1:36:08 6:25
    20 miles 2:10:24 6:31
    40km 2:44:11 6:36
    25 miles 2:45:12 6:36
    42km 2:52:54 6:38
    50 miles 5:44:26 6:53
    56 miles 6:28:24 6:56
    100 miles 11:58:07 7:11
    112 miles 13:29:47 7:14

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