Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 1:53pm by BenH

Run > General
  • Time
    2:04:36
  • Miles
    17.10
  • Min/mi
    7:17
  • Pacing
    45.1%
  • WAVA
    68.37
  • Stride(cm)
    117
  • Cals
    1925
  • Cadence
    189
  • BPM
    168
  • %MHR
    98
  • B/mi
    1221
  • Asc(m)
    535
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 142/158bpm [1380b/mi] 76cal 6.18/7.37mph
2) 0.62mi - 5:19(8:33/mi) 160/163bpm [1368b/mi] 76cal 7.02/8.93mph
3) 0.62mi - 4:39(7:29/mi) 162/167bpm [1212b/mi] 68cal 8.02/8.6mph
4) 0.62mi - 4:27(7:10/mi) 162/164bpm [1161b/mi] 65cal 8.37/8.58mph
5) 0.62mi - 4:28(7:12/mi) 164/166bpm [1180b/mi] 67cal 8.34/8.72mph
6) 0.62mi - 4:25(7:06/mi) 165/169bpm [1173b/mi] 67cal 8.44/8.81mph
7) 0.62mi - 4:23(7:03/mi) 167/170bpm [1176b/mi] 68cal 8.52/9.89mph
8) 0.62mi - 4:22(7:02/mi) 168/173bpm [1182b/mi] 68cal 8.53/9.25mph
9) 0.62mi - 4:28(7:11/mi) 169/172bpm [1215b/mi] 71cal 8.35/8.95mph
10) 0.62mi - 4:32(7:18/mi) 169/172bpm [1235b/mi] 72cal 8.21/8.72mph
11) 0.62mi - 4:19(6:57/mi) 168/170bpm [1168b/mi] 68cal 8.63/9.04mph
12) 0.62mi - 4:26(7:08/mi) 170/172bpm [1213b/mi] 71cal 8.41/8.97mph
13) 0.62mi - 4:23(7:04/mi) 169/171bpm [1194b/mi] 69cal 8.49/8.56mph
14) 0.62mi - 4:25(7:07/mi) 171/173bpm [1218b/mi] 72cal 8.43/8.77mph
15) 0.62mi - 4:33(7:20/mi) 171/173bpm [1254b/mi] 74cal 8.18/8.64mph
16) 0.62mi - 4:31(7:16/mi) 164/171bpm [1192b/mi] 65cal 8.26/8.72mph
17) 0.62mi - 4:30(7:14/mi) 165/169bpm [1195b/mi] 67cal 8.29/8.37mph
18) 0.62mi - 4:28(7:12/mi) 169/175bpm [1217b/mi] 70cal 8.33/8.45mph
19) 0.62mi - 4:26(7:08/mi) 169/171bpm [1206b/mi] 69cal 8.41/8.85mph
20) 0.62mi - 4:33(7:19/mi) 170/172bpm [1245b/mi] 72cal 8.19/8.83mph
21) 0.62mi - 4:27(7:10/mi) 170/172bpm [1219b/mi] 72cal 8.37/9.04mph
22) 0.62mi - 4:27(7:10/mi) 172/175bpm [1232b/mi] 73cal 8.37/9.1mph
23) 0.62mi - 4:46(7:40/mi) 162/173bpm [1242b/mi] 67cal 7.83/8.54mph
24) 0.62mi - 4:29(7:13/mi) 169/179bpm [1220b/mi] 70cal 8.31/8.79mph
25) 0.62mi - 4:20(6:58/mi) 172/175bpm [1198b/mi] 72cal 8.62/9.1mph
26) 0.62mi - 4:09(6:40/mi) 175/179bpm [1168b/mi] 70cal 8.99/9.33mph
27) 0.62mi - 4:05(6:35/mi) 180/183bpm [1184b/mi] 69cal 9.12/9.68mph
28) 0.32mi - 2:11(6:47/mi) 181/182bpm [1227b/mi] 37cal 8.85/8.91mph
6:02 5:19 4:39 4:27 4:28 4:25 4:23 4:22 4:28 4:32 4:19 4:26 4:23 4:25 4:33 4:31 4:30 4:28 4:26 4:33 4:27 4:27 4:46 4:29 4:20 4:09 4:05 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 138 107-155 1354 177 92-188 0/0
1.00 9:18 4:23 8:46 159 155-163 1395 188 186-190 74/69
1.50 13:19 4:02 8:03 162 157-166 1304 187 176-192 25/22
2.00 16:57 3:38 7:16 162 158-163 1177 188 184-190 15/17
2.50 20:35 3:37 7:15 162 160-164 1174 187 186-190 20/26
3.00 24:08 3:33 7:07 164 161-166 1166 188 186-190 29/19
3.50 27:46 3:38 7:16 163 161-166 1183 187 186-190 24/20
4.00 31:16 3:31 7:02 167 163-169 1174 189 188-192 14/15
4.50 34:45 3:28 6:57 168 164-169 1166 189 188-190 24/21
5.00 38:18 3:33 7:06 168 164-173 1193 189 186-192 16/14
5.50 41:53 3:35 7:11 169 167-172 1214 189 186-192 16/26
6.00 45:28 3:34 7:09 169 167-171 1207 188 186-190 30/20
6.50 49:03 3:36 7:11 168 165-172 1207 188 184-190 16/21
7.00 52:34 3:31 7:02 169 168-172 1189 189 186-192 26/14
7.50 56:11 3:37 7:14 170 167-172 1229 189 188-190 16/29
8.00 59:42 3:31 7:02 169 166-171 1189 189 186-190 25/19
8.50 1:03:15 3:33 7:06 170 169-172 1207 190 188-192 13/15
9.00 1:06:52 3:37 7:14 171 170-173 1238 189 186-190 25/21
9.50 1:10:29 3:37 7:14 170 169-172 1229 189 178-192 46/40
10.00 1:17:32 7:03 +3:26 14:06 161 135-170 2269 187 114-192 12/38
10.50 1:21:13 3:41 7:22 166 161-169 1224 189 188-192 30/15
11.00 1:24:49 3:35 7:11 168 165-175 1206 189 188-192 10/14
11.50 1:28:28 3:39 7:18 169 167-170 1234 189 186-190 13/11
12.00 1:32:00 3:32 7:04 169 168-171 1196 189 186-192 12/18
12.50 1:35:41 3:41 7:22 170 168-172 1253 188 186-190 29/10
13.00 1:39:15 3:34 7:09 170 168-172 1215 189 186-192 32/23
13.50 1:42:45 3:29 6:59 172 170-174 1201 189 184-192 13/20
14.00 1:49:17 6:32 +2:45 13:05 164 143-173 2146 189 186-190 22/28
14.50 1:53:02 3:45 7:30 165 163-167 1237 189 184-194 16/17
15.00 1:56:40 3:38 7:16 170 167-179 1235 189 180-194 22/23
15.50 2:00:09 3:28 6:57 173 171-174 1202 192 188-194 14/25
16.00 2:03:29 3:20 6:41 175 172-178 1169 193 190-196 23/17
16.50 2:06:45 3:15 6:31 178 176-182 1160 195 192-198 24/25
17.00 2:10:07 3:23 6:46 181 180-183 1224 194 192-198 18/18
17.10 2:10:48 41 6:45 182 181-182 1229 196 194-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 7:05
    20 5.6% 6:47
    18 5.1% 7:19
    17 5.2% 7:26
    17 8.1% 6:45
    13 5.1% 7:17

  • Cadence Distribution

    189 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 189 17.1 2:04:06 7:26
    Walk 2.9 102 0 3:56 2:09:13
    Still 0.0 - - 1 -
    Pause 2.1 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.53% More
    800m 3:12 6:25 60.71% More
    1km 4:02 6:30 63.10% More
    Mile 6:35 6:35 66.57% More
    5k 21:32 6:56 67.85% More
    5 miles 35:28 7:06 67.12% More
    10k 44:11 7:07 67.23% More
    10 miles 1:14:58 7:30 65.06% More
    Half 1:38:27 7:31 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:26 6:35 71.48
    5M 33:50 6:46 70.35
    10km 42:36 6:51 69.74
    10M 1:10:33 7:03 69.12
    Half 1:33:56 7:10 68.49
    20M 2:27:06 7:21 68.38
    Mara 3:15:51 7:29 68.64

Bespoke Fields

Amend your bespoke fields
Route name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here