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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 8:10am by BenH

Run > General
  • Time
    28:06
  • Miles
    1.86
  • Min/mi
    15:06
  • Pacing
    56%
  • WAVA
    30.47
  • Stride(cm)
    65
  • Cals
    230
  • Cadence
    164
  • BPM
    115
  • %MHR
    67
  • B/mi
    1732
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 124/138bpm [1291b/mi] 69cal 5.76/7.66mph
2) 0.62mi - 9:55(15:57/mi) 113/144bpm [1803b/mi] 76cal 3.76/10.42mph
3) 0.62mi - 11:43(18:53/mi) 110/135bpm [2077b/mi] 85cal 3.18/8.72mph
6:28 9:55 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 97 81-116 1036 171 116-176 0/10
0.13 1:18 38 10:07 128 117-136 1296 175 168-178 5/0
0.19 1:59 41 10:57 127 118-138 1391 177 172-178 19/0
0.25 2:39 39 10:31 119 116-123 1252 178 176-184 11/2
0.31 3:20 41 10:58 130 125-133 1426 175 172-178 2/2
0.38 3:59 39 10:22 130 127-133 1348 176 174-178 4/2
0.44 4:36 37 9:56 128 121-132 1271 175 174-176 4/2
0.50 5:17 41 10:52 124 122-127 1348 178 176-180 10/3
0.56 5:53 36 9:38 128 125-132 1233 179 176-180 0/17
0.63 6:30 37 9:57 130 127-135 1294 177 174-180 4/3
0.69 7:11 41 10:48 140 137-143 1513 176 174-178 1/3
0.75 7:49 39 10:19 129 123-139 1331 174 170-176 3/7
0.81 8:24 35 9:23 124 123-125 1163 176 172-178 2/3
0.88 9:08 44 11:42 124 121-129 1451 158 108-178 6/2
0.94 10:10 1:02 16:34 117 111-123 1939 161 138-172 1/7
1.00 11:32 1:22 21:48 112 102-123 2441 129 90-196 7/2
1.06 12:41 1:09 18:27 103 89-113 1900 204 188-206 2/2
1.13 14:29 1:47 28:38 97 94-102 2778 162 96-196 2/4
1.19 15:36 1:07 17:55 107 96-116 1916 165 104-196 6/3
1.25 16:30 54 14:23 110 108-113 1583 159 102-204 7/5
1.31 17:34 1:04 17:10 113 104-120 1940 164 118-182 5/1
1.38 18:21 47 12:33 108 100-117 1355 171 110-178 3/10
1.44 19:00 39 10:25 124 120-127 1291 173 170-178 4/5
1.50 19:53 53 14:07 121 117-126 1709 173 154-176 1/3
1.56 20:33 40 10:33 127 119-134 1339 176 144-182 4/11
1.63 22:51 2:19 36:58 114 103-135 4214 135 96-208 8/0
1.69 24:18 1:27 23:10 107 93-120 2479 173 168-180 2/4
1.75 25:01 43 11:28 124 121-127 1422 179 176-184 1/7
1.81 26:40 1:39 +3 26:21 110 93-128 2898 124 100-176 9/3
1.86 28:09 1:29 29:18 87 81-94 2549 112 108-116 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.6% 10:55
    13 8.8% 10:20
    11 10.6% 18:25

  • Cadence Distribution

    164 avge / 208 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 177 1.7 20:36 12:17
    Walk 17.2 109 0.2 4:51 26:14
    Still 9.6 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 33.78% More
    800m 4:58 9:59 39.05% More
    1km 6:19 10:09 40.40% More
    Mile 11:33 11:33 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 30.12
    5km 48:24 15:35 30.18
    5M 1:20:09 16:02 29.70
    10km 1:40:55 16:14 29.44
    10M 2:47:07 16:43 29.18
    Half 3:42:30 16:59 28.92
    20M 5:48:26 17:25 28.87
    Mara 7:43:54 17:42 28.98

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