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Miles
8518 -
Miles
36 -
Miles
232 -
Miles
2523
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 3.4mi | 29:44 |
23rd Apr
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General | 4.2mi | 36:45 |
22nd Apr
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General | 4.2mi | 36:55 |
21st Apr
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General | 4.6mi | 1:30:44 |
21st Apr
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General | 3.2mi | 55:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 4:46 |
5k | 25:06 | 17:16 |
5mi | 41:40 | 27:51 |
10k | 53:20 | 36:35 |
Recent Pictures | |
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No pictures shared |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 47 | 60 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2024 | 50 | 51 | 51 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2023 | 55 | 55 | 44 | 73 | 64 | 57 | 62 | 77 | 70 | 56 | 60 | 85 | 757 |
2023 | 0.1 | 0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | 2 | 1.5 | 0.3 | 0 | 0 | 5.1 |
2023 | 58 | 46 | 53 | 54 | 63 | 53 | 60 | 47 | 51 | 53 | 53 | 34 | 625 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2022 | 32 | 17 | 28 | 42 | 57 | 85 | 118 | 82 | 67 | 42 | 55 | 70 | 694 |
2022 | 0.1 | 0.1 | 0.2 | 0.2 | 1.2 | 0.7 | 0.8 | 2.3 | 0.8 | 0.1 | 0.1 | 0.1 | 6.8 |
2022 | 55 | 51 | 64 | 63 | 72 | 71 | 59 | 50 | 36 | 67 | 57 | 56 | 703 |
2021 | 74 | 50 | 49 | 20 | 22 | 34 | 64 | 46 | 31 | 51 | 32 | 42 | 514 |
2021 | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 1.2 | 1.8 | 1.3 | 1.9 | 0.9 | 0.4 | 0.2 | 9.2 |
2021 | 81 | 76 | 99 | 68 | 64 | 64 | 56 | 52 | 59 | 68 | 68 | 59 | 812 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 22 | 87 | 89 | 201 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 | 0.7 | 0 | 0 | 0.3 | 0.1 | 1.6 |
2020 | 54 | 41 | 71 | 108 | 106 | 98 | 94 | 91 | 94 | 51 | 63 | 72 | 942 |
2019 | 0 | 4 | 0 | 0 | 6 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 23 |
2019 | 48 | 58 | 69 | 71 | 66 | 58 | 17 | 31 | 52 | 39 | 42 | 50 | 600 |
2018 | 0 | 3 | 0 | 0 | 3 | 13 | 0 | 31 | 0 | 5 | 0 | 0 | 55 |
2018 | 1.1 | 0 | 0 | 1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.2 |
2018 | 108 | 67 | 44 | 60 | 97 | 92 | 77 | 46 | 89 | 75 | 81 | 36 | 874 |
2018 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 9 | 8 | 7 | 1 | 0 | 0 | 1 | 23 | 0 | 0 | 0 | 3 | 53 |
2017 | 0.8 | 0 | 0 | 0.5 | 0 | 0.2 | 0.8 | 0.1 | 0.5 | 0 | 0.5 | 0.5 | 3.8 |
2017 | 74 | 45 | 114 | 75 | 61 | 79 | 87 | 68 | 66 | 53 | 95 | 70 | 888 |
2017 | 0 | 0 | 15 | 21 | 0 | 16 | 7 | 0 | 9 | 0 | 0 | 0 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 3 |
2016 | 1.1 | 0.3 | 1.5 | 1 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 4.1 |
2016 | 96 | 62 | 84 | 96 | 45 | 56 | 54 | 63 | 41 | 57 | 59 | 59 | 772 |
2016 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 0.8 | 0.5 | 2.7 |
2015 | 51 | 51 | 92 | 65 | 66 | 64 | 54 | 45 | 101 | 60 | 85 | 55 | 789 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 57 | 51 | 122 |
2014 | 84 | 40 | 110 | 77 | 46 | 5 | 8 | 43 | 60 | 71 | 55 | 39 | 639 |
2013 | 0 | 0 | 0 | 40 | 68 | 80 | 79 | 43 | 101 | 91 | 83 | 50 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2010 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 17:37(17:37/mi) 111/130bpm [1955b/mi] 114cal 57/63rpm
2) 1mi - 17:42(17:42/mi) 121/132bpm [2142b/mi] 113cal 57/64rpm 3) 1mi - 18:26(18:26/mi) 117/127bpm [2157b/mi] 101cal 56/116rpm 4) 0.28mi - 5:03(18:03/mi) 120/128bpm [2166b/mi] 30cal 54/65rpm Add a comment
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1) 1mi - 16:17(16:17/mi) 91/101bpm [1482b/mi] 104cal 47/115rpm
2) 1mi - 16:34(16:34/mi) 101/128bpm [1673b/mi] 103cal 54/120rpm 3) 1mi - 16:27(16:27/mi) 124/136bpm [2040b/mi] 113cal 52/67rpm 4) 0.3mi - 6:11(20:49/mi) 122/128bpm [2539b/mi] 40cal 37/66rpm Add a comment
1) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 117cal
2) 1mi - 9:26(9:26/mi) 144/148bpm [1359b/mi] 122cal 3) 1mi - 9:01(9:01/mi) 149/153bpm [1343b/mi] 118cal 4) 1mi - 8:37(8:37/mi) 155/161bpm [1335b/mi] 118cal 5) 0.23mi - 1:46(7:45/mi) 158/164bpm [1224b/mi] 25cal Add a comment
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1) 1mi - 17:45(17:45/mi) 120/129bpm [2129b/mi] 132cal 56/65rpm
2) 1mi - 17:39(17:39/mi) 120/130bpm [2118b/mi] 109cal 57/107rpm 3) 1mi - 17:19(17:19/mi) 120/127bpm [2077b/mi] 102cal 57/63rpm 4) 0.24mi - 5:13(22:08/mi) 116/128bpm [2567b/mi] 28cal 43/64rpm 5) 0.05mi - 1:04(20:48/mi) 115/121bpm [2392b/mi] 7cal 46/111rpm Add a comment
1) 1mi - 31:19(31:19/mi) 101/122bpm [3163b/mi] 176cal 23/65rpm
2) 1mi - 30:21(30:21/mi) 110/126bpm [3338b/mi] 171cal 22/63rpm 3) 1mi - 22:51(22:51/mi) 110/126bpm [2513b/mi] 124cal 19/71rpm 4) 0.12mi - 2:18(18:58/mi) 115/122bpm [2181b/mi] 14cal 41/64rpm Add a comment
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1) 1mi - 15:58(15:58/mi) 118/134bpm [1884b/mi] 115cal 58/114rpm
2) 1mi - 16:39(16:39/mi) 123/133bpm [2049b/mi] 109cal 58/124rpm 3) 1mi - 17:06(17:06/mi) 123/133bpm [2104b/mi] 104cal 57/63rpm 4) 0.32mi - 7:14(22:50/mi) 118/128bpm [2695b/mi] 40cal 42/83rpm Add a comment
1) 1mi - 9:31(9:31/mi) 138/149bpm [1312b/mi] 120cal
2) 1mi - 9:02(9:02/mi) 150/157bpm [1355b/mi] 121cal 3) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 118cal 4) 0.38mi - 3:12(8:24/mi) 161/169bpm [1353b/mi] 44cal Add a comment
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1) 1mi - 18:01(18:01/mi) 93/111bpm [1676b/mi] 100cal 54/63rpm
2) 1mi - 18:03(18:03/mi) 116/129bpm [2094b/mi] 108cal 56/61rpm 3) 1mi - 17:21(17:21/mi) 121/134bpm [2099b/mi] 103cal 58/64rpm 4) 0.3mi - 5:52(19:17/mi) 120/128bpm [2314b/mi] 36cal 50/63rpm Add a comment
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1) 1mi - 8:56(8:56/mi) 139/153bpm [1242b/mi] 116cal
2) 1mi - 8:48(8:48/mi) 150/157bpm [1319b/mi] 118cal 3) 1mi - 8:31(8:31/mi) 155/162bpm [1321b/mi] 116cal 4) 1mi - 8:30(8:30/mi) 159/163bpm [1351b/mi] 119cal 5) 0.24mi - 2:02(8:27/mi) 161/163bpm [1359b/mi] 28cal Add a comment
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1) 1mi - 9:52(9:52/mi) 136/152bpm [1342b/mi] 119cal
2) 1mi - 9:19(9:19/mi) 142/145bpm [1324b/mi] 119cal 3) 1mi - 9:02(9:02/mi) 144/152bpm [1300b/mi] 116cal 4) 1mi - 9:08(9:08/mi) 150/156bpm [1371b/mi] 119cal 5) 0.24mi - 2:05(8:46/mi) 152/158bpm [1333b/mi] 26cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 17:38(17:38/mi) 105/128bpm [1852b/mi] 110cal 55/117rpm
2) 1mi - 17:37(17:37/mi) 122/135bpm [2148b/mi] 123cal 57/64rpm 3) 1mi - 17:35(17:35/mi) 119/128bpm [2092b/mi] 102cal 58/120rpm 4) 0.33mi - 8:22(25:28/mi) 116/127bpm [2954b/mi] 49cal 32/63rpm 5) 0mi - 1(17:36/mi) 112/112bpm [1972b/mi] Add a comment
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1) 1mi - 18:46(18:46/mi) 85/100bpm [1595b/mi] 101cal 55/64rpm
2) 1mi - 18:31(18:31/mi) 86/103bpm [1592b/mi] 101cal 51/63rpm 3) 1mi - 16:34(16:35/mi) 96/119bpm [1591b/mi] 93cal 48/71rpm 4) 1mi - 17:59(17:59/mi) 107/121bpm [1923b/mi] 103cal 52/120rpm 5) 0.39mi - 9:43(24:56/mi) 113/121bpm [2818b/mi] 57cal 34/59rpm Add a comment
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1) 1mi - 17:05(17:05/mi) 102/114bpm [1743b/mi] 107cal 59/66rpm
2) 1mi - 16:16(16:16/mi) 104/119bpm [1692b/mi] 102cal 60/66rpm 3) 1mi - 16:19(16:19/mi) 109/121bpm [1778b/mi] 98cal 59/64rpm 4) 0.26mi - 6:16(24:06/mi) 111/128bpm [2675b/mi] 35cal 36/68rpm Add a comment
1) 1mi - 9:22(9:22/mi) 137/151bpm [1283b/mi] 117cal
2) 1mi - 8:40(8:40/mi) 153/166bpm [1326b/mi] 118cal 3) 1mi - 8:23(8:23/mi) 152/160bpm [1274b/mi] 116cal 4) 1mi - 8:32(8:32/mi) 158/162bpm [1348b/mi] 119cal 5) 0.23mi - 1:47(7:41/mi) 164/170bpm [1261b/mi] 26cal Add a comment
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1) 1mi - 17:49(17:49/mi) 90/110bpm [1604b/mi] 102cal 58/65rpm
2) 1mi - 17:29(17:29/mi) 108/124bpm [1888b/mi] 105cal 57/65rpm 3) 1mi - 17:20(17:20/mi) 118/128bpm [2045b/mi] 106cal 59/63rpm 4) 0.23mi - 4:52(20:57/mi) 104/121bpm [2179b/mi] 27cal 45/63rpm Add a comment
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1) 1mi - 16:05(16:05/mi) 104/124bpm [1672b/mi] 105cal 62/69rpm
2) 1mi - 15:48(15:48/mi) 120/136bpm [1896b/mi] 107cal 63/125rpm 3) 0.19mi - 2:59(16:04/mi) 131/151bpm [2104b/mi] 24cal 58/76rpm Add a comment
1) 1mi - 9:11(9:11/mi) 141/152bpm [1295b/mi] 119cal
2) 1mi - 8:42(8:42/mi) 151/160bpm [1314b/mi] 118cal 3) 1mi - 8:12(8:12/mi) 157/164bpm [1289b/mi] 117cal 4) 1mi - 8:44(8:44/mi) 154/162bpm [1345b/mi] 120cal 5) 0.23mi - 2:03(8:44/mi) 143/156bpm [1249b/mi] 27cal Add a comment
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1) 1mi - 9:36(9:36/mi) 139/153bpm [1334b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 148/154bpm [1374b/mi] 122cal 3) 1mi - 9:09(9:09/mi) 149/153bpm [1363b/mi] 119cal 4) 1mi - 9:12(9:12/mi) 150/156bpm [1380b/mi] 121cal 5) 0.22mi - 1:54(8:44/mi) 153/160bpm [1337b/mi] 25cal Add a comment
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1) 1mi - 17:37(17:37/mi) 87/104bpm [1532b/mi] 103cal 57/64rpm
2) 1mi - 18:02(18:02/mi) 76/99bpm [1370b/mi] 98cal 53/62rpm 3) 1mi - 17:38(17:38/mi) 65/80bpm [1146b/mi] 100cal 56/64rpm 4) 0.27mi - 5:41(21:12/mi) 70/80bpm [1484b/mi] 28cal 44/109rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 17:56(17:56/mi) 97/112bpm [1739b/mi] 104cal 56/119rpm
2) 1mi - 17:52(17:52/mi) 101/121bpm [1804b/mi] 101cal 56/114rpm 3) 1mi - 17:50(17:50/mi) 107/122bpm [1907b/mi] 100cal 56/64rpm 4) 0.28mi - 8:24(30:04/mi) 112/122bpm [3367b/mi] 48cal 29/79rpm Add a comment
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1) 1mi - 16:57(16:57/mi) 83/92bpm [1406b/mi] 97cal 50/120rpm
2) 1mi - 17:08(17:08/mi) 78/90bpm [1337b/mi] 101cal 54/66rpm 3) 0.43mi - 9:13(21:16/mi) 76/90bpm [1616b/mi] 48cal 39/69rpm Add a comment
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1) 1mi - 16:40(16:40/mi) 92/99bpm [1533b/mi] 108cal 57/66rpm
2) 1mi - 15:48(15:48/mi) 96/107bpm [1517b/mi] 104cal 59/71rpm 3) 0.47mi - 8:31(18:12/mi) 96/103bpm [1747b/mi] 50cal 52/123rpm Add a comment
1) 1mi - 16:39(16:39/mi) 89/100bpm [1482b/mi] 101cal 60/67rpm
2) 1mi - 16:41(16:41/mi) 94/105bpm [1568b/mi] 104cal 56/69rpm 3) 0.63mi - 10:11(16:04/mi) 96/106bpm [1543b/mi] 63cal 55/68rpm Add a comment
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1) 1mi - 9:18(9:18/mi) 142/155bpm [1320b/mi] 121cal
2) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 118cal 3) 1mi - 8:22(8:22/mi) 154/160bpm [1289b/mi] 117cal 4) 1mi - 8:42(8:42/mi) 160/166bpm [1392b/mi] 120cal 5) 0.23mi - 1:54(8:26/mi) 163/167bpm [1374b/mi] 27cal Add a comment
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1) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal
2) 1mi - 8:47(8:47/mi) 158/166bpm [1387b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 163/171bpm [1380b/mi] 120cal 4) 1mi - 8:31(8:31/mi) 167/175bpm [1422b/mi] 121cal 5) 0.21mi - 1:45(8:19/mi) 171/173bpm [1423b/mi] 25cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:58(8:58/mi) 143/156bpm [1282b/mi] 118cal
2) 1mi - 8:38(8:38/mi) 156/161bpm [1347b/mi] 119cal 3) 1mi - 8:26(8:26/mi) 159/166bpm [1340b/mi] 118cal 4) 1mi - 8:29(8:29/mi) 165/171bpm [1398b/mi] 121cal 5) 0.29mi - 2:26(8:24/mi) 168/171bpm [1410b/mi] 35cal Add a comment
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1) 1mi - 16:44(16:44/mi) 85/102bpm [1422b/mi] 104cal 58/71rpm
2) 0.85mi - 14:18(16:47/mi) 84/97bpm [1410b/mi] 90cal 54/67rpm Add a comment
1) 1mi - 15:36(15:36/mi) 93/110bpm [1451b/mi] 106cal 60/69rpm
2) 0.82mi - 12:39(15:31/mi) 97/111bpm [1505b/mi] 82cal 59/115rpm Add a comment
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1) 1mi - 26:38(26:38/mi) 75/93bpm [1997b/mi] 119cal 36/71rpm
2) 1mi - 17:25(17:25/mi) 73/99bpm [1272b/mi] 88cal 51/119rpm 3) 1mi - 21:00(21:00/mi) 93/116bpm [1952b/mi] 100cal 39/71rpm 4) 1mi - 16:10(16:10/mi) 95/106bpm [1535b/mi] 73cal 50/68rpm 5) 0.63mi - 9:32(15:14/mi) 99/112bpm [1508b/mi] 47cal 56/125rpm Add a comment
1) 1mi - 16:28(16:28/mi) 93/110bpm [1531b/mi] 109cal 52/125rpm
2) 1mi - 15:11(15:11/mi) 100/111bpm [1518b/mi] 103cal 43/125rpm 3) 1mi - 20:02(20:02/mi) 95/109bpm [1903b/mi] 117cal 28/125rpm 4) 0.23mi - 3:39(15:52/mi) 94/107bpm [1491b/mi] 26cal 46/65rpm Add a comment
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1) 1mi - 9:07(9:07/mi) 138/152bpm [1257b/mi] 114cal
2) 1mi - 9:06(9:06/mi) 149/154bpm [1356b/mi] 120cal 3) 1mi - 8:40(8:40/mi) 154/158bpm [1334b/mi] 118cal 4) 1mi - 8:23(8:23/mi) 158/162bpm [1324b/mi] 117cal 5) 0.21mi - 1:40(7:53/mi) 163/165bpm [1286b/mi] 23cal Add a comment
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1) 1mi - 9:00(9:00/mi) 141/149bpm [1270b/mi] 117cal
2) 1mi - 8:49(8:49/mi) 151/155bpm [1331b/mi] 118cal 3) 1mi - 8:34(8:34/mi) 154/158bpm [1319b/mi] 117cal 4) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 118cal 5) 0.23mi - 1:55(8:13/mi) 161/163bpm [1322b/mi] 25cal Add a comment
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1) 1mi - 8:55(8:55/mi) 146/165bpm [1301b/mi] 119cal
2) 1mi - 8:42(8:42/mi) 156/160bpm [1358b/mi] 120cal 3) 1mi - 8:28(8:28/mi) 159/165bpm [1347b/mi] 118cal 4) 0.43mi - 3:39(8:24/mi) 159/165bpm [1336b/mi] 49cal Add a comment
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