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Wed 25th Jun 2025 at 12:09pm by eddieparker27

Walk > General
  • Time
    55:32
  • Miles
    3.27
  • Min/mi
    16:59
  • Stride(cm)
    76
  • Cals
    343
  • Cadence
    125
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1837
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 95/109bpm [1607b/mi] 99cal 59/68rpm
2) 1mi - 16:42(16:42/mi) 111/127bpm [1854b/mi] 101cal 60/65rpm
3) 1mi - 16:05(16:05/mi) 123/129bpm [1979b/mi] 104cal 62/125rpm
4) 0.27mi - 5:49(21:34/mi) 124/132bpm [2674b/mi] 39cal 40/66rpm
16:55 16:42 16:05 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 77 68-82 1110 122 114-128 3/0
0.25 4:11 2:23 19:02 95 77-108 1809 124 118-126 2/0
0.38 6:20 2:09 17:15 95 87-106 1639 127 122-130 2/0
0.50 8:38 2:18 18:23 89 83-99 1636 126 122-132 2/1
0.63 10:45 2:07 16:58 94 82-107 1594 126 120-132 1/3
0.75 12:42 1:56 15:29 103 97-108 1596 126 120-136 0/2
0.88 14:49 2:07 16:58 104 100-109 1765 126 120-128 1/1
1.00 16:54 2:05 16:40 101 93-106 1683 126 124-128 2/2
1.13 19:03 2:09 17:14 103 97-108 1775 125 124-130 1/1
1.25 21:04 2:01 16:11 104 92-121 1683 123 118-128 2/1
1.38 23:13 2:08 17:07 114 106-118 1952 122 120-124 1/2
1.50 25:18 2:05 16:40 106 100-109 1767 122 118-126 0/1
1.63 27:19 2:01 16:11 111 108-113 1796 123 122-126 3/1
1.75 29:28 2:08 17:07 115 111-119 1968 122 120-124 1/2
1.88 31:27 1:59 15:54 115 110-126 1829 122 120-124 1/4
2.00 33:36 2:09 17:13 118 113-125 2031 123 122-126 1/2
2.13 35:38 2:02 16:17 119 113-126 1937 124 122-128 1/1
2.25 37:38 2:00 16:00 118 114-120 1889 125 124-128 2/1
2.38 39:40 2:02 16:16 121 117-124 1968 125 122-128 1/1
2.50 41:38 1:58 15:44 125 123-128 1967 125 124-128 2/2
2.63 43:43 2:05 16:43 125 123-127 2089 126 124-128 0/3
2.75 45:42 1:59 15:48 125 123-128 1975 126 122-130 1/2
2.88 47:40 1:58 15:45 126 123-128 1985 131 122-250 1/3
3.00 49:41 2:01 16:09 126 123-129 2035 126 124-128 1/2
3.13 51:38 1:56 15:31 127 123-129 1971 126 120-132 3/3
3.25 54:25 2:47 22:19 125 119-132 2790 124 108-128 2/2
3.27 55:31 1:06 55:07 117 115-119 6449 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Cadence Distribution

    125 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 7:49 15:44 More
    1km 9:51 15:51 More
    Mile 15:56 15:56 More
    5k 51:09 16:28 More
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