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Fri 20th Jun 2025 at 12:21pm by eddieparker27

Walk > General
  • Time
    55:47
  • Miles
    3.33
  • Min/mi
    16:45
  • Stride(cm)
    77
  • Cals
    344
  • Cadence
    124
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    1750
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 95/107bpm [1646b/mi] 101cal 53/69rpm
2) 1mi - 16:12(16:12/mi) 107/123bpm [1733b/mi] 103cal 60/64rpm
3) 1mi - 16:01(16:01/mi) 107/125bpm [1715b/mi] 99cal 61/69rpm
4) 0.33mi - 6:14(19:06/mi) 121/128bpm [2311b/mi] 41cal 49/67rpm
17:20 16:12 16:01 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 88 83-95 1811 123 118-138 4/2
0.25 4:48 2:13 17:47 91 84-98 1618 123 120-124 2/1
0.38 7:00 2:12 17:34 94 89-100 1652 125 122-128 3/1
0.50 9:14 2:14 17:55 99 90-106 1774 124 120-128 1/1
0.63 11:10 1:56 15:25 98 91-103 1511 123 118-130 1/3
0.75 13:10 2:00 16:00 99 94-103 1585 124 120-130 2/2
0.88 15:17 2:08 17:00 99 93-105 1684 124 122-128 2/1
1.00 17:20 2:02 16:19 100 93-107 1632 124 122-126 2/2
1.13 19:19 1:59 15:52 103 99-107 1634 124 122-128 2/1
1.25 21:19 2:01 16:07 102 96-107 1644 124 120-128 1/2
1.38 23:36 2:16 18:09 109 97-117 1978 121 112-128 1/2
1.50 25:34 1:58 15:45 113 103-123 1780 125 122-126 5/2
1.63 27:33 2:00 15:57 106 102-110 1691 125 120-128 2/3
1.75 29:32 1:58 15:47 111 104-119 1752 125 122-128 2/3
1.88 31:29 1:58 15:41 104 100-107 1631 126 122-128 1/3
2.00 33:31 2:02 16:17 106 99-112 1726 124 120-128 3/4
2.13 35:31 1:59 15:53 103 97-110 1636 125 122-126 3/3
2.25 37:28 1:58 15:42 106 97-113 1664 124 122-126 3/3
2.38 39:30 2:02 16:13 106 102-111 1720 125 122-128 4/4
2.50 41:28 1:58 15:41 104 97-111 1632 125 124-126 5/5
2.63 43:31 2:03 16:24 105 100-114 1722 124 122-128 2/4
2.75 45:39 2:08 17:04 105 97-113 1792 124 122-134 1/3
2.88 47:37 1:58 15:44 109 101-114 1715 124 120-128 2/2
3.00 49:33 1:56 15:30 117 112-124 1813 123 122-126 1/3
3.13 51:33 2:00 16:02 122 118-125 1956 125 122-126 1/2
3.25 53:38 2:05 16:38 119 113-125 1980 123 118-126 3/5
3.33 55:47 2:09 28:13 122 112-128 3442 125 120-134 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:48 15:41 More
    1km 9:49 15:48 More
    Mile 15:49 15:49 More
    5k 50:43 16:19 More
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