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proper bo

Last on at 7am, 8th May 2025

M60

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2008	2009	2010	2011	2016	PB	WB
5mi	1		37:25 57.93										37:25 7:29/mi	57.93
6mi	1								44:58 61.69				44:58 7:30/mi	61.69
10km	10			44:52 60.63	46:16 59.22			42:51 66.53	44:28 64.63				42:51 6:54/mi	66.53
8.5mi	1										1:09:22 58.42		1:09:22 8:10/mi	58.42
10mi	7				1:16:14 58.87	1:23:28 54.20		1:15:16 62.10	1:14:33 63.22				1:14:33 7:27/mi	63.22
13mi	1										2:14:19 47.07		2:14:19 10:20/mi	47.07
13.1mi	9	1:41:44 57.42			1:56:33 51.16	1:47:48 55.77	1:47:32 56.36	1:36:30 64.39	1:40:57 62.08			2:32:00 43.83	1:36:30 7:22/mi	64.39
15mi	3								2:05:37 57.22	2:09:58 55.78			2:05:37 8:22/mi	57.22
30km	1						2:44:51 52.71						2:44:51 8:51/mi	52.71
26.2mi	9			3:44:38 54.37	4:02:16 50.84		3:54:31 53.41	3:38:33 58.82	3:47:39 56.97	4:21:05 50.11	2:24:12 91.55		2:24:12 5:30/mi	91.55

2017		Result	WAVA	Distance
7 May	Sleaford Half Marathon			13.1mi
12 Feb	Caythorpe Dash			13.1mi
2016		Result	WAVA	Distance
18 Oct	WRONG DATE & DETAILS Spires & Steeples Challenge			26mi
9 Apr	Caythorpe Half Canter SB	2:32:00	43.83	13.1mi
2014		Result	WAVA	Distance
11 Apr	Caythorpe Half Canter			13.1mi
2012		Result	WAVA	Distance
14 Oct	Spires and Steeples Challenge	3:53:27	56.60	26mi
2011		Result	WAVA	Distance
5 Mar	The 21st Annual Belvoir Challenge PB	2:24:12	91.55	26.2mi
6 Feb	Rauceby Ripper PB	1:09:22	58.42	8.5mi
16 Jan	Ropsley Raid PB	2:14:19	47.07	13mi
2010		Result	WAVA	Distance
20 Jun	Three Lakes Classic SB	2:09:58	55.78	15mi
22 May	White Peak Marathon SB	4:21:05	50.11	26.2mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge SB	3:47:39	56.97	26.2mi
11 Oct	Birmingham Half Marathon SB	1:40:57	62.08	13.1mi
26 Sep	Saab Salomon X-Trail	2:06:23	37.29	10mi
31 Aug	Grimsthorpe Castle 10K	48:35	59.15	10km
25 Jul	Heckington 10 PB	1:14:33	63.22	10mi
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:17:34	60.77	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	2:05:37	57.22	15mi
7 Jun	Woodhall Spa 10K SB	44:28	64.63	10km
3 Jun	Ropsley Six PB	44:58	61.69	6mi
17 May	Sleaford 10k	46:04	62.39	10km
10 May	Clawson 10K Challenge	53:40	53.55	10km
25 Apr	Wiggle Thunder Run 10K	48:06	59.75	10km
22 Feb	Sleaford Half Marathon			13.1mi
11 Jan	Ropsley Raid			13mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:42:18	60.74	13.1mi
19 Oct	Spires and Steeples Challenge	4:56:00	43.43	26.2mi
14 Sep	Mablethorpe Marathon	3:38:59	58.70	26.2mi
25 Aug	Grimsthorpe Castle 10k	45:54	62.11	10km
26 Jul	Heckington 10 SB	1:15:16	62.10	10mi
22 Jun	3 Lakes Classic	2:05:35	56.75	15mi
18 May	Sleaford 10K PB	42:51	66.53	10km
4 May	Langtoft 10 km Road Run	43:38	65.33	10km
27 Apr	Shakespeare Marathon SB	3:38:33	58.82	26.2mi
9 Mar	Newtons Fracton 1/2 Marathon PB	1:36:30	64.39	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:54:31	53.41	26.2mi
20 Feb	Sleaford Half Marathon SB	1:47:32	56.36	13.1mi
13 Feb	Stamford St Valentine 30K PB	2:44:51	52.71	30km
2004		Result	WAVA	Distance
2 Oct	Ducks and Drakes 10	1:26:45	52.15	10mi
12 Sep	Experian Robin Hood 1/2 marathon SB	1:47:48	55.77	13.1mi
8 Aug	Newark Half M	1:57:50	51.02	13.1mi
24 Jul	Heckington 10 SB	1:23:28	54.20	10mi
2003		Result	WAVA	Distance
21 Sep	Woodhall Spa 10k SB	46:16	59.22	10km
14 Sep	Nottingham Robin Hood Marathon SB	4:02:16	50.84	26.2mi
10 Aug	Newark Half Marathon SB	1:56:33	51.16	13.1mi
26 Jul	Heckington 10 SB	1:16:14	58.87	10mi
2002		Result	WAVA	Distance
22 Sep	Woodhall Spa 10k SB	44:52	60.63	10km
15 Sep	Nottingham Robin Hood Marathon SB	3:44:38	54.37	26.2mi
2001		Result	WAVA	Distance
19 Aug	Thorney 5m PB	37:25	57.93	5mi
2000		Result	WAVA	Distance
20 Feb	Sleaford Half Marathon SB	1:41:44	57.42	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
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Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
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Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	-	-	-	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
-	-	-	-	-	-	-

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