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proper bo M55
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
44 -
5M
37:25 -
10k
42:51 -
10M
1:14:33 -
Half
1:36:30 -
Mara
2:24:12
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 37:25
7:29/mi
|
0.00 | 37:25 | ||||||||||
| 6mi | 1 | 44:58
7:30/mi
|
0.00 | 44:58 | ||||||||||
| 10km | 10 | 42:51
6:54/mi
|
0.00 | 44:52 | 46:16 | 42:51 | 44:28 | |||||||
| 8.5mi | 1 | 1:09:22
8:10/mi
|
0.00 | 1:09:22 | ||||||||||
| 10mi | 7 | 1:14:33
7:27/mi
|
0.00 | 1:16:14 | 1:23:28 | 1:15:16 | 1:14:33 | |||||||
| 13mi | 1 | 2:14:19
10:20/mi
|
0.00 | 2:14:19 | ||||||||||
| 13.1mi | 9 | 1:36:30
7:22/mi
|
0.00 | 1:41:44 | 1:56:33 | 1:47:48 | 1:47:32 | 1:36:30 | 1:40:57 | 2:32:00 | ||||
| 15mi | 3 | 2:05:37
8:22/mi
|
0.00 | 2:05:37 | 2:09:58 | |||||||||
| 30km | 1 | 2:44:51
8:51/mi
|
0.00 | 2:44:51 | ||||||||||
| 26.2mi | 9 | 2:24:12
5:30/mi
|
0.00 | 3:44:38 | 4:02:16 | 3:54:31 | 3:38:33 | 3:47:39 | 4:21:05 | 2:24:12 |
2017 |
Distance | Date | Result | WAVA |
| Sleaford Half Marathon | 13.1mi | 7 May | 0.00% | |
| Caythorpe Dash | 13.1mi | 12 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| WRONG DATE & DETAILS Spires & Steeples Challenge | 26mi | 18 Oct | 0.00% | |
| Caythorpe Half Canter | 13.1mi | 9 Apr | 2:32:00 | 44.01% |
2014 |
Distance | Date | Result | WAVA |
| Caythorpe Half Canter | 13.1mi | 11 Apr | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Spires and Steeples Challenge | 26mi | 14 Oct | 3:53:27 | 57.82% |
2011 |
Distance | Date | Result | WAVA |
| The 21st Annual Belvoir Challenge | 26.2mi | 5 Mar | 2:24:12 | 93.52% |
| Rauceby Ripper | 8.5mi | 6 Feb | 1:09:22 | 59.23% |
| Ropsley Raid | 13mi | 16 Jan | 2:14:19 | 47.31% |
2010 |
Distance | Date | Result | WAVA |
| Three Lakes Classic | 15mi | 20 Jun | 2:09:58 | 55.94% |
| White Peak Marathon | 26.2mi | 22 May | 4:21:05 | 51.22% |
2009 |
Distance | Date | Result | WAVA |
| Spires and Steeples Challenge | 26.2mi | 18 Oct | 3:47:39 | 58.24% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:40:57 | 62.37% |
| Saab Salomon X-Trail | 10mi | 26 Sep | 2:06:23 | 37.67% |
| Grimsthorpe Castle 10K | 10km | 31 Aug | 48:35 | 59.83% |
| Heckington 10 | 10mi | 25 Jul | 1:14:33 | 63.86% |
| THE RON HINDLEY MEMORIAL RACE | 10mi | 3 Jul | 1:17:34 | 61.38% |
| Killamarsh Kestrels Three Lake Classic | 15mi | 21 Jun | 2:05:37 | 57.39% |
| Woodhall Spa 10K | 10km | 7 Jun | 44:28 | 65.36% |
| Ropsley Six | 6mi | 3 Jun | 44:58 | 62.41% |
| Sleaford 10k | 10km | 17 May | 46:04 | 63.09% |
| Clawson 10K Challenge | 10km | 10 May | 53:40 | 54.16% |
| Wiggle Thunder Run 10K | 10km | 25 Apr | 48:06 | 60.43% |
| Sleaford Half Marathon | 13.1mi | 22 Feb | 0.00% | |
| Ropsley Raid | 13mi | 11 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:42:18 | 61.04% |
| Spires and Steeples Challenge | 26.2mi | 19 Oct | 4:56:00 | 44.42% |
| Mablethorpe Marathon | 26.2mi | 14 Sep | 3:38:59 | 60.05% |
| Grimsthorpe Castle 10k | 10km | 25 Aug | 45:54 | 62.81% |
| Heckington 10 | 10mi | 26 Jul | 1:15:16 | 62.73% |
| 3 Lakes Classic | 15mi | 22 Jun | 2:05:35 | 56.93% |
| Sleaford 10K | 10km | 18 May | 42:51 | 67.28% |
| Langtoft 10 km Road Run | 10km | 4 May | 43:38 | 66.07% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 3:38:33 | 60.17% |
| Newtons Fracton 1/2 Marathon | 13.1mi | 9 Mar | 1:36:30 | 64.71% |
2005 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 17 Apr | 3:54:31 | 54.70% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:47:32 | 56.65% |
| Stamford St Valentine 30K | 30km | 13 Feb | 2:44:51 | 53.91% |
2004 |
Distance | Date | Result | WAVA |
| Ducks and Drakes 10 | 10mi | 2 Oct | 1:26:45 | 52.70% |
| Experian Robin Hood 1/2 marathon | 13.1mi | 12 Sep | 1:47:48 | 56.08% |
| Newark Half M | 13.1mi | 8 Aug | 1:57:50 | 51.30% |
| Heckington 10 | 10mi | 24 Jul | 1:23:28 | 54.77% |
2003 |
Distance | Date | Result | WAVA |
| Woodhall Spa 10k | 10km | 21 Sep | 46:16 | 59.90% |
| Nottingham Robin Hood Marathon | 26.2mi | 14 Sep | 4:02:16 | 52.18% |
| Newark Half Marathon | 13.1mi | 10 Aug | 1:56:33 | 51.51% |
| Heckington 10 | 10mi | 26 Jul | 1:16:14 | 59.53% |
2002 |
Distance | Date | Result | WAVA |
| Woodhall Spa 10k | 10km | 22 Sep | 44:52 | 61.34% |
| Nottingham Robin Hood Marathon | 26.2mi | 15 Sep | 3:44:38 | 55.94% |
2001 |
Distance | Date | Result | WAVA |
| Thorney 5m | 5mi | 19 Aug | 37:25 | 58.64% |
2000 |
Distance | Date | Result | WAVA |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:41:44 | 58.07% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 6th Feb
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Sun 7th Feb
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Mon 8th Feb
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Tue 9th Feb
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Sat 13th Feb
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Mon 15th Feb
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Sat 20th Feb
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Sat 27th Feb
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Sun 28th Feb
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Mon 1st Mar
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Wed 3rd Mar
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Thu 4th Mar
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Fri 5th Mar
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