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proper bo M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2008	2009	2010	2011	2016
5mi	1	37:25 7:29/mi	58.64		37:25 58.64
6mi	1	44:58 7:30/mi	62.41								44:58 62.41
10km	10	42:51 6:54/mi	67.28			44:52 61.34	46:16 59.90			42:51 67.28	44:28 65.36
8.5mi	1	1:09:22 8:10/mi	59.23										1:09:22 59.23
10mi	7	1:14:33 7:27/mi	63.86				1:16:14 59.53	1:23:28 54.77		1:15:16 62.73	1:14:33 63.86
13mi	1	2:14:19 10:20/mi	47.31										2:14:19 47.31
13.1mi	9	1:36:30 7:22/mi	64.71	1:41:44 58.07			1:56:33 51.51	1:47:48 56.08	1:47:32 56.65	1:36:30 64.71	1:40:57 62.37			2:32:00 44.01
15mi	3	2:05:37 8:22/mi	57.39								2:05:37 57.39	2:09:58 55.94
30km	1	2:44:51 8:51/mi	53.91						2:44:51 53.91
26.2mi	9	2:24:12 5:30/mi	93.52			3:44:38 55.94	4:02:16 52.18		3:54:31 54.70	3:38:33 60.17	3:47:39 58.24	4:21:05 51.22	2:24:12 93.52

2017		Result	WAVA	Distance
7 May	Sleaford Half Marathon		0.00	13.1mi
12 Feb	Caythorpe Dash		0.00	13.1mi
2016		Result	WAVA	Distance
18 Oct	WRONG DATE & DETAILS Spires & Steeples Challenge		0.00	26mi
9 Apr	Caythorpe Half Canter SB	2:32:00	44.01	13.1mi
2014		Result	WAVA	Distance
11 Apr	Caythorpe Half Canter		0.00	13.1mi
2012		Result	WAVA	Distance
14 Oct	Spires and Steeples Challenge	3:53:27	57.82	26mi
2011		Result	WAVA	Distance
5 Mar	The 21st Annual Belvoir Challenge PB	2:24:12	93.52	26.2mi
6 Feb	Rauceby Ripper PB	1:09:22	59.23	8.5mi
16 Jan	Ropsley Raid PB	2:14:19	47.31	13mi
2010		Result	WAVA	Distance
20 Jun	Three Lakes Classic SB	2:09:58	55.94	15mi
22 May	White Peak Marathon SB	4:21:05	51.22	26.2mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge SB	3:47:39	58.24	26.2mi
11 Oct	Birmingham Half Marathon SB	1:40:57	62.37	13.1mi
26 Sep	Saab Salomon X-Trail	2:06:23	37.67	10mi
31 Aug	Grimsthorpe Castle 10K	48:35	59.83	10km
25 Jul	Heckington 10 PB	1:14:33	63.86	10mi
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:17:34	61.38	10mi
21 Jun	Killamarsh Kestrels Three Lake Classic PB	2:05:37	57.39	15mi
7 Jun	Woodhall Spa 10K SB	44:28	65.36	10km
3 Jun	Ropsley Six PB	44:58	62.41	6mi
17 May	Sleaford 10k	46:04	63.09	10km
10 May	Clawson 10K Challenge	53:40	54.16	10km
25 Apr	Wiggle Thunder Run 10K	48:06	60.43	10km
22 Feb	Sleaford Half Marathon		0.00	13.1mi
11 Jan	Ropsley Raid		0.00	13mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:42:18	61.04	13.1mi
19 Oct	Spires and Steeples Challenge	4:56:00	44.42	26.2mi
14 Sep	Mablethorpe Marathon	3:38:59	60.05	26.2mi
25 Aug	Grimsthorpe Castle 10k	45:54	62.81	10km
26 Jul	Heckington 10 SB	1:15:16	62.73	10mi
22 Jun	3 Lakes Classic	2:05:35	56.93	15mi
18 May	Sleaford 10K PB	42:51	67.28	10km
4 May	Langtoft 10 km Road Run	43:38	66.07	10km
27 Apr	Shakespeare Marathon SB	3:38:33	60.17	26.2mi
9 Mar	Newtons Fracton 1/2 Marathon PB	1:36:30	64.71	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:54:31	54.70	26.2mi
20 Feb	Sleaford Half Marathon SB	1:47:32	56.65	13.1mi
13 Feb	Stamford St Valentine 30K PB	2:44:51	53.91	30km
2004		Result	WAVA	Distance
2 Oct	Ducks and Drakes 10	1:26:45	52.70	10mi
12 Sep	Experian Robin Hood 1/2 marathon SB	1:47:48	56.08	13.1mi
8 Aug	Newark Half M	1:57:50	51.30	13.1mi
24 Jul	Heckington 10 SB	1:23:28	54.77	10mi
2003		Result	WAVA	Distance
21 Sep	Woodhall Spa 10k SB	46:16	59.90	10km
14 Sep	Nottingham Robin Hood Marathon SB	4:02:16	52.18	26.2mi
10 Aug	Newark Half Marathon SB	1:56:33	51.51	13.1mi
26 Jul	Heckington 10 SB	1:16:14	59.53	10mi
2002		Result	WAVA	Distance
22 Sep	Woodhall Spa 10k SB	44:52	61.34	10km
15 Sep	Nottingham Robin Hood Marathon SB	3:44:38	55.94	26.2mi
2001		Result	WAVA	Distance
19 Aug	Thorney 5m PB	37:25	58.64	5mi
2000		Result	WAVA	Distance
20 Feb	Sleaford Half Marathon SB	1:41:44	58.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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