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GRIFFO M55

About

Race Times

All Races

Mileage

Training

Blog

Porthcawl Runners

Races
20
Miles
6604
Miles
1
Miles
907
WAVA
65.31%
5k
23:08
5M
37:02
10k
49:31
Half
1:51:37
Mara
4:17:35

About Me

Life begins at the End of your comfort zone. I'm 51 this year 100 miler or Ironman

Current Status

High tide 5 mile

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of FERC, Fetchies on Facebook, FetchPoint Game, Swimmers, Ultramarathoners, Welsh Fetch happenings

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2017
5km	3	23:08 7:27/mi	62.41	24:45 57.90	23:08 62.41
5mi	3	37:02 7:24/mi	65.31		37:51 62.58	37:02 65.31	43:25 56.15
10km	4	49:31 7:58/mi	61.50		1:01:11 48.29	49:31 61.50	52:39:00 0.97
13.1mi	2	1:51:37 8:31/mi	59.48			1:51:37 59.48
26.2mi	4	4:17:35 9:50/mi	52.36		4:17:35 52.36	4:23:05 51.70		5:19:15 44.48
30mi	1	6:09:13 12:18/mi	42.86			6:09:13 42.86
32.8mi	1	7:46:00 14:14/mi	37.41			7:46:00 37.41
40mi	2	7:33:00 11:20/mi	47.01		8:16:24 42.53	7:33:00 47.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	66	84	141	122	48	0	0	0	0	0	0	0	460
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	137	143	117	107	121	163	116	116	85	81	58	93	1337
2016	0	0	29	0	0	0	0	36	0	51	34	0	149
2015	130	143	185	157	126	66	87	69	189	84	131	165	1531
2015	0	0	0	0	0	0	114	519	112	0	0	0	746
2014	148	135	163	130	171	111	127	141	156	132	114	118	1646
2013	123	179	171	99	47	172	232	163	122	102	112	106	1630
2013	0	0	0	0	12	0	0	0	0	0	0	0	12

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	-	-	-	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
-	-	-	-	-	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	-	-	-	-	-	-
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr	5:19:15	44.48%
2015	Distance	Date	Result	WAVA
Glynneath Boxing Day 5	5mi	26 Dec	43:25	56.15%
Richard Burton 10K	10km	1 Nov	52:39:00	0.97%
Swansea Half Marathon	13.1mi	14 Jun		0.00%
City of Newport Half Marathon	13.1mi	1 Mar	1:50:03	60.84%
2014	Distance	Date	Result	WAVA
Porthcawl lions 5 mile	5mi	26 Dec	37:02	65.31%
Richard Burton 10k	10km	2 Nov	49:31	61.50%
Snowdonia Marathon	26.2mi	25 Oct	4:23:05	51.70%
Swansea Half Marathon	13.1mi	20 Jul	1:51:37	59.48%
Croydon ultra	30mi	6 Jul	6:09:13	42.86%
Caerphilly 10k	10km	22 Jun	50:17	60.56%
'Born to Run' Ultra Marathon	40mi	29 Mar	7:33:00	47.01%
Moonlight Challenge	32.75mi	15 Feb	7:46:00	37.41%
2013	Distance	Date	Result	WAVA
Glynneath 5 mile	5mi	26 Dec	37:51	62.58%
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	1:01:11	48.29%
Porthcawl Parkrun	5km	12 Oct	23:08	62.41%
MBNA Chester Marathon	26.2mi	6 Oct	4:17:35	52.36%
The Grim Reaper	40mi	2 Aug	8:16:24	42.53%
blackpool marathon	26.2mi	6 Mar	4:27:13	50.47%
2012	Distance	Date	Result	WAVA
Santa funrun Aberdare	5km	9 Dec	24:45	57.90%
Cardiff Parkrun	5km	28 Apr	25:05	57.13%

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GRIFFO M55

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2012