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GRIFFO M55
-
Races
20 -
Miles
6604 -
Miles
1 -
Miles
907 -
5k
23:08 -
5M
37:02 -
10k
49:31 -
Half
1:51:37 -
Mara
4:17:35
About Me
Life begins at the End of your comfort zone. I'm 51 this year 100 miler or Ironman
Current Status
High tide 5 mile
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|
5km | 3 | 23:08
7:27/mi
|
0.00 | 24:45 | 23:08 | |||
5mi | 3 | 37:02
7:24/mi
|
0.00 | 37:51 | 37:02 | 43:25 | ||
10km | 4 | 49:31
7:58/mi
|
0.00 | 1:01:11 | 49:31 | 52:39:00 | ||
13.1mi | 2 | 1:51:37
8:31/mi
|
0.00 | 1:51:37 | ||||
26.2mi | 4 | 4:17:35
9:50/mi
|
0.00 | 4:17:35 | 4:23:05 | 5:19:15 | ||
30mi | 1 | 6:09:13
12:18/mi
|
0.00 | 6:09:13 | ||||
32.8mi | 1 | 7:46:00
14:14/mi
|
0.00 | 7:46:00 | ||||
40mi | 2 | 7:33:00
11:20/mi
|
0.00 | 8:16:24 | 7:33:00 |
2017 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 2 Apr | 5:19:15 | 43.73% |
2015 |
Distance | Date | Result | WAVA |
Glynneath Boxing Day 5 | 5mi | 26 Dec | 43:25 | 55.45% |
Richard Burton 10K | 10km | 1 Nov | 52:39:00 | 0.95% |
Swansea Half Marathon | 13.1mi | 14 Jun | 0.00% | |
City of Newport Half Marathon | 13.1mi | 1 Mar | 1:50:03 | 59.20% |
2014 |
Distance | Date | Result | WAVA |
Porthcawl lions 5 mile | 5mi | 26 Dec | 37:02 | 64.48% |
Richard Burton 10k | 10km | 2 Nov | 49:31 | 60.16% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:23:05 | 51.70% |
Swansea Half Marathon | 13.1mi | 20 Jul | 1:51:37 | 57.87% |
Croydon ultra | 30mi | 6 Jul | 6:09:13 | 43.26% |
Caerphilly 10k | 10km | 22 Jun | 50:17 | 59.25% |
'Born to Run' Ultra Marathon | 40mi | 29 Mar | 7:33:00 | 47.01% |
Moonlight Challenge | 32.75mi | 15 Feb | 7:46:00 | 37.41% |
2013 |
Distance | Date | Result | WAVA |
Glynneath 5 mile | 5mi | 26 Dec | 37:51 | 62.58% |
Merthyr Mawr Christmas Pudding Race | 10km | 15 Dec | 1:01:11 | 48.29% |
Porthcawl Parkrun | 5km | 12 Oct | 23:08 | 62.81% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:17:35 | 52.36% |
The Grim Reaper | 40mi | 2 Aug | 8:16:24 | 42.53% |
blackpool marathon | 26.2mi | 6 Mar | 4:27:13 | 50.47% |
2012 |
Distance | Date | Result | WAVA |
Santa funrun Aberdare | 5km | 9 Dec | 24:45 | 58.27% |
Cardiff Parkrun | 5km | 28 Apr | 25:05 | 57.50% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 66 | 84 | 141 | 122 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 137 | 143 | 117 | 107 | 121 | 163 | 116 | 116 | 85 | 81 | 58 | 93 | 1337 |
2016 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 36 | 0 | 51 | 34 | 0 | 149 |
2015 | 130 | 143 | 185 | 157 | 126 | 66 | 87 | 69 | 189 | 84 | 131 | 165 | 1531 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 114 | 519 | 112 | 0 | 0 | 0 | 746 |
2014 | 148 | 135 | 163 | 130 | 171 | 111 | 127 | 141 | 156 | 132 | 114 | 118 | 1646 |
2013 | 123 | 179 | 171 | 99 | 47 | 172 | 232 | 163 | 122 | 102 | 112 | 106 | 1630 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
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