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GRIFFO M55

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Porthcawl Runners

About Me
Life begins at the End of your comfort zone. I'm 51 this year 100 miler or Ironman Show More...

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Recent Blogs
Griffo @Hope 24	May 2014
resignation	Jun 2013

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Buddies (9)

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+ 82 others

Dist	Races	PB	WB	2012	2013	2014	2015	2017
5km	3	23:08 7:27/mi	62.81	24:45 58.27	23:08 62.81
5mi	3	37:02 7:24/mi	64.48		37:51 62.58	37:02 64.48	43:25 55.45
10km	4	49:31 7:58/mi	60.16		1:01:11 48.29	49:31 60.16	52:39:00 0.95
13.1mi	2	1:51:37 8:31/mi	57.87			1:51:37 57.87
26.2mi	4	4:17:35 9:50/mi	52.36		4:17:35 52.36	4:23:05 51.70		5:19:15 43.73
30mi	1	6:09:13 12:18/mi	43.26			6:09:13 43.26
32.8mi	1	7:46:00 14:14/mi	37.41			7:46:00 37.41
40mi	2	7:33:00 11:20/mi	47.01		8:16:24 42.53	7:33:00 47.01

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon SB	5:19:15	43.73	26.2mi
2015		Result	WAVA	Distance
26 Dec	Glynneath Boxing Day 5 SB	43:25	55.45	5mi
1 Nov	Richard Burton 10K SB	52:39:00	0.95	10km
14 Jun	Swansea Half Marathon		0.00	13.1mi
1 Mar	City of Newport Half Marathon	1:50:03	59.20	13.1mi
2014		Result	WAVA	Distance
26 Dec	Porthcawl lions 5 mile PB	37:02	64.48	5mi
2 Nov	Richard Burton 10k PB	49:31	60.16	10km
25 Oct	Snowdonia Marathon SB	4:23:05	51.70	26.2mi
20 Jul	Swansea Half Marathon PB	1:51:37	57.87	13.1mi
6 Jul	Croydon ultra PB	6:09:13	43.26	30mi
22 Jun	Caerphilly 10k	50:17	59.25	10km
29 Mar	'Born to Run' Ultra Marathon PB	7:33:00	47.01	40mi
15 Feb	Moonlight Challenge PB	7:46:00	37.41	32.75mi
2013		Result	WAVA	Distance
26 Dec	Glynneath 5 mile SB	37:51	62.58	5mi
15 Dec	Merthyr Mawr Christmas Pudding Race SB	1:01:11	48.29	10km
12 Oct	Porthcawl Parkrun PB	23:08	62.81	5km
6 Oct	MBNA Chester Marathon PB	4:17:35	52.36	26.2mi
2 Aug	The Grim Reaper SB	8:16:24	42.53	40mi
6 Mar	blackpool marathon	4:27:13	50.47	26.2mi
2012		Result	WAVA	Distance
9 Dec	Santa funrun Aberdare SB	24:45	58.27	5km
28 Apr	Cardiff Parkrun	25:05	57.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	66	84	141	122	48	0	0	0	0	0	0	0	460
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	137	143	117	107	121	163	116	116	85	81	58	93	1337
2016	0	0	29	0	0	0	0	36	0	51	34	0	149
2015	130	143	185	157	126	66	87	69	189	84	131	165	1531
2015	0	0	0	0	0	0	114	519	112	0	0	0	746
2014	148	135	163	130	171	111	127	141	156	132	114	118	1646
2013	123	179	171	99	47	172	232	163	122	102	112	106	1630
2013	0	0	0	0	12	0	0	0	0	0	0	0	12

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