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GRIFFO M55

About

Race Times

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Mileage

Training

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Porthcawl Runners

Races
20
Miles
6604
Miles
1
Miles
907
5k
23:08
5M
37:02
10k
49:31
Half
1:51:37
Mara
4:17:35

About Me

Life begins at the End of your comfort zone. I'm 51 this year 100 miler or Ironman

Current Status

High tide 5 mile

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2017
5km	3	23:08 7:27/mi	24:45	23:08
5mi	3	37:02 7:24/mi		37:51	37:02	43:25
10km	4	49:31 7:58/mi		1:01:11	49:31	52:39:00
13.1mi	2	1:51:37 8:31/mi			1:51:37
26.2mi	4	4:17:35 9:50/mi		4:17:35	4:23:05		5:19:15
30mi	1	6:09:13 12:18/mi			6:09:13
32.8mi	1	7:46:00 14:14/mi			7:46:00
40mi	2	7:33:00 11:20/mi		8:16:24	7:33:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	66	84	141	122	48	0	0	0	0	0	0	0	460
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	137	143	117	107	121	163	116	116	85	81	58	93	1337
2016	0	0	29	0	0	0	0	36	0	51	34	0	149
2015	130	143	185	157	126	66	87	69	189	84	131	165	1531
2015	0	0	0	0	0	0	114	519	112	0	0	0	746
2014	148	135	163	130	171	111	127	141	156	132	114	118	1646
2013	123	179	171	99	47	172	232	163	122	102	112	106	1630
2013	0	0	0	0	12	0	0	0	0	0	0	0	12

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr	5:19:15	43.73%
2015	Distance	Date	Result	WAVA
Glynneath Boxing Day 5	5mi	26 Dec	43:25	55.45%
Richard Burton 10K	10km	1 Nov	52:39:00	0.95%
Swansea Half Marathon	13.1mi	14 Jun		0.00%
City of Newport Half Marathon	13.1mi	1 Mar	1:50:03	59.20%
2014	Distance	Date	Result	WAVA
Porthcawl lions 5 mile	5mi	26 Dec	37:02	64.48%
Richard Burton 10k	10km	2 Nov	49:31	60.16%
Snowdonia Marathon	26.2mi	25 Oct	4:23:05	51.70%
Swansea Half Marathon	13.1mi	20 Jul	1:51:37	57.87%
Croydon ultra	30mi	6 Jul	6:09:13	43.26%
Caerphilly 10k	10km	22 Jun	50:17	59.25%
'Born to Run' Ultra Marathon	40mi	29 Mar	7:33:00	47.01%
Moonlight Challenge	32.75mi	15 Feb	7:46:00	37.41%
2013	Distance	Date	Result	WAVA
Glynneath 5 mile	5mi	26 Dec	37:51	62.58%
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	1:01:11	48.29%
Porthcawl Parkrun	5km	12 Oct	23:08	62.81%
MBNA Chester Marathon	26.2mi	6 Oct	4:17:35	52.36%
The Grim Reaper	40mi	2 Aug	8:16:24	42.53%
blackpool marathon	26.2mi	6 Mar	4:27:13	50.47%
2012	Distance	Date	Result	WAVA
Santa funrun Aberdare	5km	9 Dec	24:45	58.27%
Cardiff Parkrun	5km	28 Apr	25:05	57.50%

Welcome To Fetcheveryone

GRIFFO M55

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2017

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2013

2012