wilfyedwards
M50
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Races
12 -
Miles
9668 -
Miles
2 -
Miles
697 -
WAVA
70.69% -
5k
18:52 -
5M
32:22 -
10k
39:41 -
Half
1:28:43 -
Mara
3:18:15
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Recent Training | |||
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24th Apr
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General | 3.1mi | 27:23 |
24th Apr
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General | 2.8mi | 25:16 |
23rd Apr
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General | 2.8mi | 27:21 |
21st Apr
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General | 27.2mi | 3:11:05 |
21st Apr
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General | 0.4mi | 7:14 |
12 Month Benchmarks | Run |
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Mile | 5:12 |
5k | 18:06 |
5mi | 29:31 |
10k | 36:57 |
10mi | 1:06:10 |
Half | 1:30:45 |
20mi | 2:28:49 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 32:22 68.40 | 32:22
6:28/mi
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68.40 | ||||||
10km | 4 | 40:07 68.29 | 40:19 68.49 | 39:41 70.69 | 39:41
6:23/mi
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70.69 | ||||
13.1mi | 3 | 1:29:46 65.77 | 1:30:30 66.57 | 1:28:43 67.91 | 1:28:43
6:46/mi
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67.91 | ||||
15mi | 1 | 1:56:20 60.31 | 1:56:20
7:45/mi
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60.31 | ||||||
26.2mi | 2 | 3:25:03 59.28 | 3:18:15 65.31 | 3:18:15
7:34/mi
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65.31 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Kent Roadrunner Marathon PB | 3:18:15 | 65.31 | 26.2mi |
2015 | Result | WAVA | Distance | |
6 Sep | Cardiff 10K PB | 39:41 | 70.69 | 10km |
2014 | Result | WAVA | Distance | |
7 Jun | Love Run | 0.00 | 10km | |
31 May | Beast of Bryn PB | 1:56:20 | 60.31 | 15mi |
4 May | cwm ogwr 5 mile road race PB | 32:22 | 68.40 | 5mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2 Mar | Bath Half PB | 1:28:43 | 67.91 | 13.1mi |
12 Jan | West Glamorgan League - Corus Lake | 0.00 | 5.1mi | |
2013 | Result | WAVA | Distance | |
15 Dec | Merthyr Mawr Christmas Pudding Race | 45:40 | 60.46 | 10km |
3 Nov | Richard Burton 10k SB | 40:19 | 68.49 | 10km |
6 Oct | Cardiff Half Marathon SB | 1:30:30 | 66.57 | 13.1mi |
14 Sep | Pruhealth World Triathlon London - Open Hyde Park Sprint | / / 18:52 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
9 Sep | Cardiff 10km SB | 40:07 | 68.29 | 10km |
2011 | Result | WAVA | Distance | |
6 Mar | Llanelli Waterside Half Marathon SB | 1:29:46 | 65.77 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:25:03 | 59.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 214 | 186 | 214 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 742 |
2023 | 177 | 164 | 194 | 157 | 201 | 119 | 152 | 132 | 140 | 152 | 135 | 193 | 1915 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0.5 | 0 | 0.1 | 0 | 0 | 1 |
2022 | 209 | 143 | 148 | 145 | 157 | 118 | 151 | 197 | 148 | 187 | 173 | 165 | 1940 |
2022 | 0 | 8 | 0 | 0 | 13 | 0 | 7 | 20 | 0 | 0 | 0 | 4 | 52 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2021 | 225 | 174 | 188 | 197 | 241 | 149 | 204 | 226 | 138 | 146 | 142 | 136 | 2165 |
2021 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 18 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 34 | 57 | 178 | 301 |
2018 | 0 | 0 | 0 | 32 | 19 | 6 | 18 | 0 | 0 | 0 | 0 | 0 | 75 |
2017 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 89 |
2016 | 138 | 153 | 159 | 221 | 165 | 88 | 131 | 50 | 174 | 13 | 0 | 0 | 1292 |
2016 | 0 | 0 | 0 | 0 | 15 | 79 | 111 | 0 | 0 | 0 | 0 | 0 | 205 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 39 | 127 | 169 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 27 | 0 | 37 |
2014 | 181 | 190 | 207 | 133 | 118 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 918 |
2014 | 0 | 0 | 0 | 0 | 157 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2013 | 0 | 0 | 20 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 62 |
2013 | 0 | 0 | 0 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:50(8:50/mi) 141/154bpm [1246b/mi] 101cal
2) 1mi - 8:17(8:17/mi) 158/166bpm [1309b/mi] 111cal 3) 1mi - 8:26(8:26/mi) 161/167bpm [1359b/mi] 113cal 4) 1mi - 8:17(8:17/mi) 165/176bpm [1367b/mi] 113cal 5) 1mi - 8:15(8:15/mi) 163/174bpm [1345b/mi] 110cal 6) 1mi - 7:50(7:50/mi) 163/172bpm [1276b/mi] 103cal 7) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 99cal 8) 1mi - 7:41(7:41/mi) 161/167bpm [1237b/mi] 95cal 9) 1mi - 7:50(7:50/mi) 160/167bpm [1254b/mi] 91cal 10) 1mi - 7:38(7:38/mi) 162/167bpm [1238b/mi] 92cal 11) 0.01mi - 2(5:12/mi) 162/162bpm [843b/mi] Add a comment
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1) 1mi - 9:12(9:12/mi) 124/144bpm [1141b/mi] 85cal
2) 1mi - 7:56(7:56/mi) 135/151bpm [1070b/mi] 81cal 3) 1mi - 7:36(7:36/mi) 148/158bpm [1124b/mi] 90cal 4) 1mi - 8:02(8:02/mi) 150/156bpm [1206b/mi] 96cal 5) 0.32mi - 2:31(7:47/mi) 152/157bpm [1183b/mi] 30cal Add a comment
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1) 1mi - 11:28(11:28/mi) 146/158bpm [1675b/mi] 132cal
2) 0.24mi - 2:41(11:21/mi) 156/161bpm [1770b/mi] 34cal Add a comment
1) 1mi - 6:37(6:37/mi) 149/161bpm [987b/mi] 84cal
2) 1mi - 6:44(6:44/mi) 159/164bpm [1070b/mi] 91cal 3) 1mi - 6:29(6:29/mi) 159/164bpm [1032b/mi] 87cal 4) 1mi - 6:45(6:45/mi) 158/163bpm [1067b/mi] 89cal 5) 1mi - 6:37(6:37/mi) 159/163bpm [1053b/mi] 87cal 6) 1mi - 6:38(6:38/mi) 158/165bpm [1047b/mi] 84cal 7) 1mi - 6:40(6:40/mi) 160/165bpm [1066b/mi] 86cal 8) 1mi - 6:29(6:29/mi) 159/163bpm [1032b/mi] 81cal 9) 1mi - 6:37(6:37/mi) 164/181bpm [1085b/mi] 88cal 10) 1mi - 6:40(6:40/mi) 157/163bpm [1046b/mi] 76cal 11) 1mi - 6:33(6:33/mi) 170/184bpm [1113b/mi] 91cal 12) 1mi - 6:52(6:52/mi) 163/172bpm [1118b/mi] 82cal 13) 1mi - 6:42(6:42/mi) 161/164bpm [1078b/mi] 75cal 14) 0.09mi - 32(5:54/mi) 163/165bpm [963b/mi] 6cal Add a comment
1) 1mi - 10:50(10:50/mi) 134/146bpm [1451b/mi] 111cal
2) 0.54mi - 5:13(9:42/mi) 152/163bpm [1475b/mi] 65cal Add a comment
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1) 1mi - 9:49(9:49/mi) 149/162bpm [1463b/mi] 121cal
2) 1mi - 9:21(9:21/mi) 165/181bpm [1541b/mi] 131cal 3) 1mi - 9:54(9:54/mi) 163/174bpm [1615b/mi] 134cal 4) 1mi - 8:18(8:18/mi) 160/170bpm [1329b/mi] 110cal 5) 1mi - 11:25(11:25/mi) 147/164bpm [1678b/mi] 107cal 6) 0mi - 1(5:58/mi) 150/150bpm [895b/mi] Add a comment
1) 1mi - 10:08(10:08/mi) 140/152bpm [1420b/mi] 115cal
2) 1mi - 9:32(9:32/mi) 156/166bpm [1488b/mi] 125cal 3) 1mi - 10:04(10:04/mi) 155/165bpm [1562b/mi] 127cal 4) 1mi - 9:34(9:34/mi) 162/177bpm [1549b/mi] 128cal 5) 1mi - 9:27(9:27/mi) 158/170bpm [1493b/mi] 118cal 6) 1mi - 9:28(9:28/mi) 160/168bpm [1514b/mi] 118cal 7) 0.2mi - 1:47(8:58/mi) 161/169bpm [1443b/mi] 22cal Add a comment
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1) 1mi - 10:17(10:17/mi) 155/171bpm [1594b/mi] 131cal
2) 1mi - 9:41(9:41/mi) 163/172bpm [1579b/mi] 132cal 3) 1mi - 9:46(9:46/mi) 156/164bpm [1524b/mi] 121cal 4) 0.11mi - 1:12(10:29/mi) 157/160bpm [1645b/mi] 15cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.94mi - 1:09:57(1:14:29/mi) 83/136bpm [6182b/mi] 224cal
Add a comment
1) 1mi - 9:23(9:23/mi) 136/152bpm [1276b/mi] 99cal
2) 0mi - 1(8:34/mi) 138/138bpm [1182b/mi] Add a comment
1) 1mi - 6:03(6:03/mi) 145/153bpm [877b/mi] 73cal
2) 1mi - 6:28(6:28/mi) 147/157bpm [951b/mi] 80cal 3) 1mi - 6:30(6:30/mi) 154/160bpm [1000b/mi] 84cal 4) 0.13mi - 44(5:24/mi) 155/158bpm [837b/mi] 9cal Add a comment
1) 1mi - 9:06(9:06/mi) 146/158bpm [1328b/mi] 109cal
2) 0.25mi - 2:16(8:56/mi) 149/158bpm [1331b/mi] 26cal Add a comment
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1) 1mi - 9:58(9:58/mi) 137/149bpm [1366b/mi] 104cal
2) 1mi - 9:26(9:26/mi) 147/161bpm [1388b/mi] 113cal 3) 1mi - 9:35(9:35/mi) 156/174bpm [1496b/mi] 121cal 4) 1mi - 9:11(9:11/mi) 148/171bpm [1360b/mi] 97cal 5) 1mi - 8:58(8:58/mi) 148/153bpm [1326b/mi] 97cal 6) 1mi - 9:11(9:11/mi) 149/157bpm [1367b/mi] 95cal 7) 1mi - 8:49(8:49/mi) 159/168bpm [1402b/mi] 113cal 8) 1mi - 9:04(9:04/mi) 160/166bpm [1452b/mi] 115cal 9) 1mi - 8:52(8:52/mi) 157/167bpm [1391b/mi] 102cal 10) 1mi - 9:04(9:04/mi) 159/169bpm [1443b/mi] 107cal 11) 1mi - 8:47(8:47/mi) 154/165bpm [1354b/mi] 81cal 12) 1mi - 9:06(9:06/mi) 160/173bpm [1457b/mi] 106cal 13) 1mi - 9:22(9:22/mi) 159/169bpm [1488b/mi] 99cal 14) 1mi - 9:18(9:18/mi) 160/172bpm [1487b/mi] 100cal 15) 1mi - 7:26(7:26/mi) 148/157bpm [1101b/mi] 37cal 16) 0.24mi - 1:44(7:06/mi) 154/160bpm [1093b/mi] 13cal Add a comment
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1) 1mi - 8:09(8:09/mi) 162/175bpm [1320b/mi] 115cal
2) 0mi - 1(5:23/mi) 160/160bpm [861b/mi] Add a comment
1) 1mi - 7:27(7:27/mi) 155/169bpm [1154b/mi] 98cal
2) 1mi - 7:08(7:08/mi) 159/170bpm [1135b/mi] 97cal 3) 1mi - 6:48(6:48/mi) 169/175bpm [1148b/mi] 97cal 4) 1mi - 7:13(7:13/mi) 173/178bpm [1248b/mi] 105cal 5) 1mi - 7:10(7:10/mi) 170/175bpm [1218b/mi] 102cal 6) 0mi - 1(5:56/mi) 173/173bpm [1026b/mi] Add a comment
1) 1mi - 8:14(8:14/mi) 138/149bpm [1137b/mi] 92cal
2) 0.17mi - 1:27(8:20/mi) 145/152bpm [1207b/mi] 17cal Add a comment
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1) 1mi - 8:57(8:57/mi) 148/163bpm [1326b/mi] 111cal
2) 1mi - 9:01(9:01/mi) 158/166bpm [1425b/mi] 121cal 3) 1mi - 9:21(9:21/mi) 160/165bpm [1496b/mi] 128cal 4) 1mi - 9:21(9:21/mi) 151/164bpm [1412b/mi] 107cal 5) 0.35mi - 3:20(9:25/mi) 148/163bpm [1393b/mi] 34cal Add a comment
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1) 0.06mi - 40(12:05/mi) 117/128bpm [1413b/mi] 5cal
Add a comment
1) 1mi - 6:49(6:49/mi) 153/161bpm [1044b/mi] 91cal
2) 1mi - 6:47(6:47/mi) 159/166bpm [1078b/mi] 94cal 3) 0.98mi - 6:17(6:24/mi) 157/165bpm [1006b/mi] 84cal Add a comment
1) 1mi - 8:35(8:35/mi) 146/160bpm [1254b/mi] 107cal
2) 0.13mi - 1:12(9:17/mi) 155/158bpm [1440b/mi] 16cal Add a comment
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1) 1mi - 8:45(8:45/mi) 145/156bpm [1268b/mi] 108cal
2) 1mi - 7:59(7:59/mi) 143/154bpm [1142b/mi] 91cal 3) 1mi - 6:56(6:56/mi) 155/163bpm [1076b/mi] 91cal 4) 1mi - 7:11(7:11/mi) 154/161bpm [1105b/mi] 91cal 5) 1mi - 7:14(7:14/mi) 153/158bpm [1108b/mi] 88cal 6) 1mi - 7:14(7:14/mi) 153/160bpm [1108b/mi] 85cal 7) 1mi - 7:09(7:09/mi) 156/164bpm [1115b/mi] 88cal 8) 1mi - 7:13(7:13/mi) 152/159bpm [1097b/mi] 79cal 9) 0.22mi - 1:30(6:47/mi) 153/157bpm [1038b/mi] 16cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 31:29(31:29/mi) 90/105bpm [2833b/mi] 117cal
2) 1mi - 30:54(30:54/mi) 108/145bpm [3337b/mi] 169cal 3) 0.14mi - 4:51(34:49/mi) 100/108bpm [3481b/mi] 17cal Add a comment
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1) 1mi - 5:54(5:54/mi) 133/148bpm [784b/mi] 63cal
2) 1mi - 6:10(6:10/mi) 140/147bpm [863b/mi] 71cal 3) 1mi - 6:06(6:06/mi) 150/156bpm [914b/mi] 79cal 4) 0.13mi - 45(5:38/mi) 153/157bpm [861b/mi] 9cal Add a comment
1) 1mi - 8:48(8:48/mi) 146/158bpm [1286b/mi] 108cal
2) 0.22mi - 1:45(8:09/mi) 143/156bpm [1166b/mi] 20cal Add a comment
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1) 1mi - 6:14(6:14/mi) 129/144bpm [805b/mi] 64cal
2) 1mi - 6:33(6:33/mi) 144/151bpm [943b/mi] 79cal 3) 1mi - 6:31(6:31/mi) 155/164bpm [1011b/mi] 88cal 4) 1mi - 6:19(6:19/mi) 158/170bpm [999b/mi] 86cal 5) 0.31mi - 1:47(5:41/mi) 157/163bpm [892b/mi] 23cal Add a comment
1) 1mi - 9:24(9:24/mi) 130/153bpm [1222b/mi] 97cal
2) 0.71mi - 7:30(10:38/mi) 136/155bpm [1447b/mi] 77cal Add a comment
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1) 1mi - 9:24(9:24/mi) 149/162bpm [1401b/mi] 120cal
2) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 122cal 3) 1mi - 8:58(8:58/mi) 164/169bpm [1470b/mi] 128cal 4) 0.08mi - 43(8:44/mi) 161/163bpm [1407b/mi] 10cal Add a comment
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1) 1mi - 9:21(9:21/mi) 143/155bpm [1337b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 158/168bpm [1395b/mi] 122cal 3) 1mi - 9:02(9:02/mi) 160/168bpm [1445b/mi] 124cal 4) 0.6mi - 5:56(9:52/mi) 160/168bpm [1580b/mi] 80cal Add a comment
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1) 1mi - 9:04(9:04/mi) 146/156bpm [1323b/mi] 115cal
2) 1mi - 8:04(8:04/mi) 157/164bpm [1265b/mi] 111cal 3) 1mi - 7:54(7:54/mi) 159/165bpm [1257b/mi] 109cal 4) 1mi - 8:13(8:13/mi) 156/165bpm [1281b/mi] 108cal 5) 1mi - 8:22(8:22/mi) 162/170bpm [1355b/mi] 115cal 6) 0.42mi - 3:24(8:08/mi) 160/167bpm [1301b/mi] 45cal Add a comment
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1) 1mi - 8:59(8:59/mi) 140/153bpm [1258b/mi] 105cal
2) 1mi - 8:42(8:42/mi) 156/167bpm [1357b/mi] 118cal 3) 1mi - 8:16(8:16/mi) 157/165bpm [1298b/mi] 111cal 4) 0.12mi - 59(8:34/mi) 159/162bpm [1363b/mi] 13cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 17:29(17:29/mi) 102/137bpm [1783b/mi] 91cal
2) 0.16mi - 4:37(29:26/mi) 105/130bpm [3090b/mi] 25cal Add a comment
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1) 1mi - 8:43(8:43/mi) 147/157bpm [1282b/mi] 109cal
2) 0.68mi - 5:58(8:50/mi) 153/159bpm [1351b/mi] 79cal Add a comment
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1) 1mi - 7:21(7:21/mi) 142/152bpm [1044b/mi] 90cal
2) 1mi - 7:07(7:07/mi) 154/163bpm [1096b/mi] 96cal 3) 1mi - 7:02(7:02/mi) 159/166bpm [1118b/mi] 98cal 4) 1mi - 6:58(6:58/mi) 157/165bpm [1094b/mi] 93cal 5) 1mi - 7:06(7:06/mi) 157/163bpm [1114b/mi] 93cal 6) 1mi - 7:01(7:01/mi) 146/155bpm [1025b/mi] 68cal 7) 1mi - 7:08(7:08/mi) 152/162bpm [1083b/mi] 80cal 8) 1mi - 6:56(6:56/mi) 157/164bpm [1089b/mi] 87cal 9) 1mi - 7:08(7:08/mi) 161/168bpm [1149b/mi] 95cal 10) 1mi - 7:11(7:11/mi) 159/164bpm [1143b/mi] 91cal 11) 1mi - 7:08(7:08/mi) 158/166bpm [1126b/mi] 84cal 12) 1mi - 6:59(6:59/mi) 160/166bpm [1118b/mi] 85cal 13) 1mi - 7:17(7:17/mi) 160/171bpm [1164b/mi] 86cal 14) 1mi - 6:59(6:59/mi) 154/160bpm [1076b/mi] 58cal 15) 1mi - 6:54(6:54/mi) 159/165bpm [1096b/mi] 76cal 16) 1mi - 6:54(6:54/mi) 160/166bpm [1104b/mi] 75cal 17) 1mi - 7:09(7:09/mi) 156/164bpm [1116b/mi] 64cal 18) 1mi - 7:14(7:14/mi) 148/160bpm [1072b/mi] 40cal 19) 1mi - 4:59(4:59/mi) 153/159bpm [762b/mi] 37cal 20) 1mi - 5:59(5:59/mi) 153/163bpm [915b/mi] 45cal 21) 1mi - 7:27(7:27/mi) 158/165bpm [1177b/mi] 75cal 22) 1mi - 7:13(7:13/mi) 159/169bpm [1148b/mi] 73cal 23) 1mi - 7:06(7:06/mi) 160/166bpm [1137b/mi] 75cal 24) 1mi - 6:57(6:57/mi) 159/165bpm [1104b/mi] 65cal 25) 1mi - 7:26(7:26/mi) 157/165bpm [1166b/mi] 62cal 26) 1mi - 7:40(7:40/mi) 158/163bpm [1212b/mi] 68cal 27) 1mi - 7:21(7:21/mi) 160/171bpm [1177b/mi] 73cal 28) 0.19mi - 1:24(7:30/mi) 161/163bpm [1206b/mi] 14cal Add a comment
1) 0.38mi - 7:14(18:55/mi) 133/149bpm [2516b/mi] 73cal
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1) 1mi - 9:27(9:27/mi) 138/149bpm [1305b/mi] 107cal
2) 1mi - 9:37(9:37/mi) 155/166bpm [1492b/mi] 130cal 3) 0.44mi - 4:27(10:02/mi) 162/168bpm [1626b/mi] 62cal 4) 0.39mi - 3:49(9:47/mi) 163/167bpm [1595b/mi] 54cal Add a comment
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1) 1mi - 9:09(9:09/mi) 149/157bpm [1363b/mi] 118cal
2) 1mi - 7:40(7:40/mi) 154/165bpm [1181b/mi] 101cal 3) 1mi - 9:28(9:29/mi) 161/169bpm [1525b/mi] 130cal 4) 0.12mi - 1:05(8:58/mi) 163/166bpm [1460b/mi] 15cal Add a comment
1) 1mi - 8:57(8:57/mi) 144/157bpm [1288b/mi] 112cal
2) 1mi - 8:54(8:54/mi) 157/166bpm [1398b/mi] 120cal 3) 0.79mi - 7:26(9:26/mi) 160/165bpm [1508b/mi] 103cal Add a comment
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