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GeologyRocks
F35

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About Me
I like running, especially in fluorescent clothes Targets for 2022: - run twice a week (ideally three times!) - yoga once a week - another workout once a week - run a spring 10k - run a summer half Show More...

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Recent Blogs
Brighton marathon - better late than never	May 2016
How (not) to train for a half	Oct 2015
Well it's taken over 2 years...	Jun 2015
Post-marathon recovery (Eurovision and 5k PBs)	Jun 2015

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Dist	Races	PB	WB	2013	2014	2015	2016
1mi	2	7:13 7:13/mi	58.17		7:38 54.93		7:13 58.17
5km	10	24:51 8:00/mi	59.42	27:51 53.02	25:38 57.61	24:51 59.42	25:04 58.91
5mi	2	44:43 8:57/mi	54.06		44:43 54.06
10km	3	54:52 8:50/mi	55.29	1:01:51 49.04	54:52 55.29
13.1mi	7	2:06:54 9:41/mi	51.38	2:26:35 44.48	2:06:54 51.38	2:13:46 48.74
26.2mi	2	5:08:22 11:46/mi	43.91			5:08:22 43.91	5:25:34 41.59

2016		Result	WAVA	Distance
29 May	Westminster Mile PB	7:13	58.17	1mi
8 May	Run Hackney Half Marathon		0.00	13.1mi
23 Apr	Mile End parkrun SB	25:04	58.91	5km
17 Apr	Brighton Marathon SB	5:25:34	41.59	26.2mi
2015		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:13:46	48.74	13.1mi
19 Jul	Great Newham London Run		0.00	10km
6 Jun	Old Deer Park parkrun PB	24:51	59.42	5km
30 May	Mile End parkrun	25:06	58.83	5km
16 May	Shrewsbury parkrun	25:31	57.87	5km
10 May	Run Hackney Half Marathon		0.00	13.1mi
4 May	Milton Keynes Marathon PB	5:08:22	43.91	26.2mi
1 Mar	Michelob Ultra Miami Beach 13.1	2:19:38	46.69	13.1mi
2014		Result	WAVA	Distance
9 Nov	Grand Union Canal Half Marathon PB	2:06:54	51.38	13.1mi
19 Oct	Great Birmingham Run	2:07:53	50.98	13.1mi
27 Sep	Poole parkrun SB	25:38	57.61	5km
9 Aug	London Pride 10k PB	54:52	55.29	10km
20 Jul	The National Lottery Newham London Anniversary Run PB	44:43	54.06	5mi
22 Jun	Run Hackney Half Marathon	2:15:07	48.25	13.1mi
24 May	BUPA Westminster Mile SB	7:38	54.93	1mi
14 May	Wimbledon Adventure Trail Series: Race 1	49:10	49.17	5mi
5 Apr	Mile End Parkrun	26:22	56.01	5km
29 Mar	Mile End parkrun	27:27	53.79	5km
16 Mar	Colchester Half Marathon	2:10:32	49.95	13.1mi
2 Feb	Regents Park winter series 10k February	57:32	52.72	10km
4 Jan	Mile End Parkrun	27:31	53.66	5km
2013		Result	WAVA	Distance
26 Dec	Devils Chair Dash 5k	48:44	30.30	5km
23 Nov	Mile End parkrun # 95 SB	27:51	53.02	5km
10 Nov	Grand Union Canal Half Marathon SB	2:26:35	44.48	13.1mi
17 Aug	Pride 10k SB	1:01:51	49.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	7	0	0	0	0	0	0	0	7
2016	77	81	110	90	25	32	0	0	0	0	0	0	415
2016	4	0	0	8	0	0	0	0	0	0	0	0	13
2015	1.9	0.6	0	0.5	0	0	0.5	1	0.4	0.2	0	0	5.2
2015	46	61	105	112	47	22	17	44	17	42	23	6	542
2015	0	0	0	0	0	18	24	0	11	0	0	0	53
2014	0	0	0	0	1.9	0.6	0	0	0	0	0	0.5	3
2014	53	43	55	46	42	50	56	79	64	81	29	75	672
2014	0	0	0	0	0	52	0	0	0	0	0	28	80
2013	0	0	19	57	49	42	47	51	43	0	0	0	307

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