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tonyp2604 M55

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STATUS 3 Sept 2020 - not up to very much at the moment. Just going out four/five times a week. No races planned.

Lonely Goat RC

About Me
I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was. I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting. I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon. Show More...

About Me

I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was.

I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting.

I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon.

Random Q&A	See your Q&A
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Recent Blogs
Cheltenham HM - what a shambles	Sep 2016

Recent Training
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Planned Races
London Marathon	3rd Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
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Recent Threads
Best place to stay for London Marathon - near the start of the finish?

Badges Collected	See available badges
+ 1 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:46 6:46/mi	64.77									6:46 64.77
2mi	1	14:05 7:03/mi	64.39					14:05 64.39
5km	299	21:52 7:02/mi	69.58	23:50 60.07		22:52 64.03	22:36 65.27	22:45 65.34	22:56 65.32	23:24 64.02	21:52 69.58	22:19 68.72	22:47 67.85	24:14 63.79	24:33 63.99
5mi	3	39:20 7:52/mi	62.74							40:33 60.86	39:20 62.74
5.1mi	1	46:12 9:04/mi	55.41									46:12 55.41
6mi	4	47:46 7:58/mi	61.25					47:46 61.25	52:29 55.74		49:28 60.16	51:08 58.71
10km	7	45:06 7:15/mi	64.98	45:06 64.98				46:42 64.88		55:29 55.55	53:55 57.66
6.6mi	1	50:27 7:42/mi	65.53									50:27 65.53
11km	1	54:56 8:02/mi	62.80									54:56 62.80
7mi	3	1:01:15 8:45/mi	55.68		1:06:18 50.59	1:09:21 48.77		1:01:15 55.68
12km	3	57:29 7:43/mi	65.42					58:32 62.07		59:03 62.59		57:29 65.42
10mi	2	1:20:34 8:03/mi	63.86					1:36:55 50.81					1:20:34 63.86
13.1mi	15	1:42:06 7:48/mi	63.70		1:48:12 59.18	1:42:06 63.26	1:42:42 62.89	1:46:08 61.92	1:46:13 62.42	1:48:36 61.05	1:45:57 63.70		1:49:49 62.58		2:27:23 47.50
14mi	1	3:54:00 16:43/mi	31.98												3:54:00 31.98
20mi	1	2:45:32 8:17/mi	61.07				2:45:32 61.07
23mi	1	3:52:38 10:07/mi	54.62											3:52:38 54.62
26.2mi	9	3:46:54 8:40/mi	61.53			3:53:05 57.86	3:51:06 58.86	6:30:00 35.49	3:46:54 61.53	3:56:51 59.48			4:02:53 59.59
50km	1	5:31:20 10:40/mi	52.16								5:31:20 52.16

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
11 Sep	Brundall parkrun	26:46	58.69	5km
14 Aug	Warwick Racecourse parkrun SB	24:33	63.99	5km
10 Jul	Hallow 12 Parish Challenge 14 Miles PB	3:54:00	31.98	14mi
15 May	Shin Dig In The Shire SB	2:27:23	47.50	13.1mi
2020		Result	WAVA	Distance
7 Mar	Alderford Lake parkrun	25:36	60.38	5km
29 Feb	East Park parkrun	24:40	62.67	5km
22 Feb	Worcester parkrun	28:09	54.91	5km
15 Feb	King George V Playing Field parkrun	25:59	59.49	5km
9 Feb	Worcester Ring Run PB	3:52:38	54.62	23mi
1 Feb	Mallards Pike parkrun SB	24:14	63.79	5km
18 Jan	Daventry parkrun	25:28	60.70	5km
4 Jan	Ross-on-Wye parkrun	25:44	60.07	5km
2019		Result	WAVA	Distance
28 Dec	Wyre Forest parkrun	26:01	59.42	5km
25 Dec	Worcester parkrun	32:34	47.47	5km
21 Dec	King George V Playing Field parkrun	26:33	58.22	5km
14 Dec	Oaklands parkrun	24:23	63.40	5km
7 Dec	Hafan Pwllheli parkrun	26:18	58.78	5km
23 Nov	Brueton parkrun	24:38	62.75	5km
16 Nov	Gloucester City parkrun	24:47	62.37	5km
2 Nov	Thames Meander Winter Marathon	4:23:25	54.94	26.2mi
26 Oct	Stratford Park parkrun, Stroud	27:26	56.35	5km
19 Oct	Worcester Pitchcroft parkrun	23:26	65.97	5km
12 Oct	Babbs Mill parkrun	24:19	63.57	5km
6 Oct	MBNA Chester Marathon SB	4:02:53	59.59	26.2mi
21 Sep	Fell Foot parkrun, Newby Bridge	24:45	62.46	5km
14 Sep	Portobello parkrun, Edinburgh	24:02	64.32	5km
31 Aug	Swansea Bay parkrun	23:14	66.53	5km
24 Aug	Severn Valley Country parkrun	24:35	62.88	5km
18 Aug	Two Tunnels 'City Ticket' Half Marathon	1:57:23	58.55	13.1mi
10 Aug	Weymouth parkrun	24:23	63.40	5km
3 Aug	Worcester Pitchcroft parkrun	22:59	67.26	5km
20 Jul	Tetbury Goods Shed parkrun	25:11	61.38	5km
13 Jul	Chasewater parkrun	23:07	66.87	5km
6 Jul	Worcester Pitchcroft parkrun SB	22:47	67.85	5km
29 Jun	Severn Bridge parkrun	23:14	66.53	5km
15 Jun	Lancaster parkrun	25:26	60.78	5km
8 Jun	Penrhyn parkrun	24:23	63.40	5km
1 Jun	Swindon parkrun	24:03	64.28	5km
25 May	Worcester Pitchcroft parkrun	23:21	66.20	5km
12 May	Draycote Water Half SB	1:49:49	62.58	13.1mi
4 May	Rosliston parkrun	24:46	62.42	5km
20 Apr	Worcester Pitchcroft parkrun	23:04	66.48	5km
13 Apr	Fire Service College parkrun	24:32	62.51	5km
6 Apr	Churchfields Farm parkrun	26:30	57.87	5km
23 Mar	Conkers parkrun, N.W.Leicestershire	23:31	65.21	5km
16 Mar	Worcester Pitchcroft parkrun	24:21	62.98	5km
9 Mar	Banbury parkrun	24:55	61.55	5km
23 Feb	Hilly Fields parkrun	24:06	63.63	5km
16 Feb	Churchfields Farm parkrun	27:25	55.94	5km
9 Feb	Worcester Pitchcroft parkrun	25:03	61.22	5km
27 Jan	BAM Nuttall FREETHORPE TEN PB	1:20:34	63.86	10mi
26 Jan	Colney Lane parkrun	24:12	63.37	5km
19 Jan	Worcester Pitchcroft parkrun	23:19	65.77	5km
5 Jan	Isabel Trail parkrun	23:58	63.99	5km
2018		Result	WAVA	Distance
29 Dec	Thornbury parkrun	25:02	61.26	5km
25 Dec	Worcester parkrun	25:32	60.06	5km
15 Dec	Worcester Pitchcroft parkrun	25:03	61.22	5km
8 Dec	Arrow Valley parkrun	24:08	63.55	5km
1 Dec	Worcester Pitchcroft parkrun	23:32	65.17	5km
17 Nov	Worcester Pitchcroft parkrun	23:16	65.91	5km
10 Nov	Henley Wood parkrun, Oswestry	25:21	60.50	5km
3 Nov	Worcester Pitchcroft parkrun	23:24	65.54	5km
27 Oct	Gorleston Cliffs parkrun	22:58	66.77	5km
20 Oct	Walsall Arboretum parkrun	23:06	66.39	5km
6 Oct	Sutton Park parkrun	27:42	55.36	5km
29 Sep	Worcester Pitchcroft parkrun SB	22:19	68.72	5km
22 Sep	Rugby parkrun	22:51	67.12	5km
16 Sep	Apperley Quarter Marathon PB	50:27	65.53	6.55mi
8 Sep	Cannock Chase parkrun	22:48	67.26	5km
18 Aug	The Wammy parkrun	22:52	67.07	5km
28 Jul	Shrewsbury parkrun	23:00	66.68	5km
21 Jul	Worcester Pitchcroft parkrun	23:24	65.54	5km
14 Jul	Wolverhampton parkrun	23:14	66.01	5km
30 Jun	Snickerthon - 11k PB	54:56	62.80	11km
23 Jun	Peckham Rye parkrun	23:14	66.01	5km
16 Jun	Bedworth parkrun	23:35	65.03	5km
6 Jun	Broadway Tower Charity Run PB	46:12	55.41	5.1mi
2 Jun	Hanley parkrun	23:45	64.57	5km
26 May	Burgess parkrun	22:54	66.97	5km
19 May	Ludlow parkrun	24:55	61.55	5km
5 May	Worcester Pitchcroft parkrun	23:19	65.77	5km
28 Apr	Coventry parkrun	23:31	65.21	5km
22 Apr	Scenic 6 SB	51:08	58.71	6mi
14 Apr	Big Fetch Mile - Dudley PB	6:46	64.77	1mi
7 Apr	Hazelwood parkrun	24:41	61.64	5km
24 Mar	Cirencester parkrun	25:01	60.82	5km
10 Mar	Eastville parkrun	24:02	63.31	5km
24 Feb	Stonehouse parkrun	24:23	62.40	5km
3 Feb	Worcester Pitchcroft parkrun	22:55	66.39	5km
27 Jan	Kingsbury Water parkrun	23:56	63.57	5km
20 Jan	Worcester Pitchcroft parkrun	23:15	65.44	5km
14 Jan	Not the Roman IX PB	57:29	65.42	12km
6 Jan	Worcester Pitchcroft parkrun	22:49	66.69	5km
2017		Result	WAVA	Distance
30 Dec	Worcester Pitchcroft parkrun	23:46	64.02	5km
27 Dec	Sunrise to Sunset Challenge PB	5:31:20	52.16	50km
25 Dec	Worcester parkrun (Xmas day 2017)	25:41	59.24	5km
23 Dec	Ashton Court parkrun	24:36	61.85	5km
16 Dec	Worcester parkrun	24:27	62.23	5km
9 Dec	Worcester Pitchcroft parkrun	23:38	64.38	5km
25 Nov	Sandwell Valley parkrun	24:45	61.48	5km
18 Nov	Worcester parkrun	26:45	56.88	5km
11 Nov	Worcester Pitchcroft parkrun	22:52	66.54	5km
21 Oct	Worcester Pitchcroft parkrun	23:03	66.01	5km
14 Oct	Southwark parkrun	23:17	65.35	5km
30 Sep	Leamington parkrun	24:04	63.22	5km
23 Sep	Worcester parkrun	24:55	61.07	5km
16 Sep	Worcester Pitchcroft parkrun	22:49	66.69	5km
2 Sep	Worcester Pitchcroft parkrun	22:49	66.69	5km
19 Aug	Worcester Pitchcroft parkrun	23:01	66.11	5km
5 Aug	Wotton parkrun	23:43	64.16	5km
29 Jul	Worcester Pitchcroft parkrun PB	21:52	69.58	5km
15 Jul	Cannon Hill parkrun, Birmingham	23:09	65.73	5km
8 Jul	Worcester Pitchcroft parkrun	22:19	68.18	5km
24 Jun	Worcester parkrun	24:07	63.09	5km
17 Jun	Worcester Pitchcroft parkrun	22:25	67.88	5km
14 Jun	Malvern Joggers 10k SB	53:55	57.66	10km
3 Jun	Worcester parkrun	23:17	65.35	5km
27 May	Worcester parkrun	23:36	64.47	5km
14 May	Hereford Festival Of Running Half Marathon SB	1:45:57	63.70	13.1mi
6 May	Worcester parkrun	22:33	67.47	5km
29 Apr	Worcester parkrun	22:58	66.25	5km
23 Apr	Scenic 6 SB	49:28	60.16	6mi
22 Apr	Worcester parkrun	24:38	61.29	5km
15 Apr	Telford parkrun	22:33	66.95	5km
8 Apr	Worcester parkrun	23:27	64.38	5km
1 Apr	Worcester parkrun	24:31	61.58	5km
25 Mar	Worcester parkrun	24:14	62.30	5km
18 Mar	Worcester parkrun	23:56	63.08	5km
11 Mar	Worcester parkrun	23:39	63.83	5km
5 Mar	Action Heart 5 Mile Heartrun PB	39:20	62.74	5mi
4 Mar	Hereford parkrun	23:47	63.48	5km
25 Feb	Worcester parkrun	23:36	63.97	5km
18 Feb	Worcester parkrun	23:28	64.33	5km
11 Feb	Worcester parkrun	24:06	62.64	5km
28 Jan	Worcester parkrun	24:02	62.82	5km
21 Jan	Worcester parkrun	24:04	62.73	5km
14 Jan	Dudley parkrun	24:16	62.21	5km
7 Jan	Worcester parkrun	23:58	62.99	5km
1 Jan	Perry Hall parkrun	24:37	61.33	5km
2016		Result	WAVA	Distance
31 Dec	Worcester parkrun	24:24	61.87	5km
25 Dec	Worcester parkrun Xmas day	24:22	61.96	5km
24 Dec	Worcester parkrun	24:46	60.96	5km
10 Dec	Worcester parkrun	23:56	63.08	5km
7 Dec	Severn Bridge 5 SB	40:33	60.86	5mi
3 Dec	Worcester parkrun	24:03	62.77	5km
26 Nov	Cheltenham parkrun	24:17	62.17	5km
19 Nov	Worcester parkrun	25:16	59.75	5km
12 Nov	Worcester parkrun	24:38	61.29	5km
5 Nov	Worcester parkrun	23:43	63.66	5km
22 Oct	Newent parkrun, Forest of Dean	24:14	62.30	5km
15 Oct	Worcester parkrun	23:49	63.39	5km
9 Oct	Yorkshire Marathon SB	3:56:51	59.48	26.2mi
1 Oct	Worcester parkrun	23:52	63.26	5km
25 Sep	Cheltenham Half Marathon	1:51:18	60.10	13.1mi
24 Sep	Worcester parkrun	23:52	63.26	5km
17 Sep	Worcester parkrun	24:25	61.83	5km
10 Sep	Worcester parkrun	24:39	61.25	5km
3 Sep	Worcester parkrun	24:56	60.55	5km
27 Aug	Worcester parkrun	26:08	57.77	5km
20 Aug	Druridge Bay parkrun	24:58	60.47	5km
13 Aug	Worcester parkrun	25:59	58.10	5km
6 Aug	Worcester parkrun	25:30	59.20	5km
30 Jul	Worcester parkrun	25:38	58.90	5km
9 Jul	Catton parkrun	24:07	62.60	5km
2 Jul	Hanbury Hall Parkrun	26:41	56.58	5km
25 Jun	Worcester parkrun	24:41	61.16	5km
11 Jun	Worcester parkrun	24:37	61.33	5km
8 Jun	Malvern 10k SB	55:29	55.55	10km
4 Jun	Worcester parkrun	24:47	60.92	5km
28 May	Worcester parkrun	24:56	60.55	5km
22 May	Worcester Marathon	4:08:50	56.61	26.2mi
30 Apr	Wyre Forest parkrun	23:52	63.26	5km
23 Apr	Worcester parkrun	23:39	63.34	5km
16 Apr	Worcester parkrun SB	23:24	64.02	5km
9 Apr	Worcester parkrun	23:40	63.30	5km
2 Apr	Worcester parkrun	24:41	60.69	5km
28 Mar	The cheer 5	43:51	55.81	5mi
26 Mar	Worcester parkrun	24:48	60.40	5km
19 Mar	Worcester parkrun	23:31	63.70	5km
12 Mar	Worcester parkrun	23:35	63.52	5km
6 Mar	Droitwich Half Marathon SB	1:48:36	61.05	13.1mi
27 Feb	Worcester parkrun	24:14	61.82	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	23:34	63.57	5km
13 Feb	Worcester parkrun	24:19	61.60	5km
30 Jan	Little Stoke parkrun	23:33	63.61	5km
23 Jan	Worcester parkrun	24:20	61.56	5km
17 Jan	Not the Roman IX SB	59:03	62.59	12km
16 Jan	Worcester parkrun	25:39	58.40	5km
9 Jan	Worcester parkrun	24:38	60.81	5km
2 Jan	Lydney parkrun	25:38	58.44	5km
2015		Result	WAVA	Distance
26 Dec	Worcester parkrun	26:14	57.10	5km
25 Dec	Worcester parkrun	24:43	60.61	5km
19 Dec	Worcester parkrun	25:07	59.64	5km
12 Dec	Worcester parkrun	24:05	62.20	5km
5 Dec	Worcester parkrun	23:48	62.94	5km
21 Nov	Worcester parkrun	24:23	61.44	5km
14 Nov	Autumn Shakespeare Half	1:46:20	62.35	13.1mi
7 Nov	Worcester parkrun	24:59	59.96	5km
31 Oct	Sheringham parkrun	26:22	56.81	5km
24 Oct	Worcester parkrun	26:45	56.00	5km
18 Oct	Abingdon Marathon PB	3:46:54	61.53	26.2mi
10 Oct	Gloucester North parkrun - Inaugural event	23:55	62.63	5km
3 Oct	Worcester parkrun	24:03	62.29	5km
26 Sep	Worcester parkrun	23:27	63.88	5km
19 Sep	Birmingham Canal Canter	4:35:00	50.77	26.2mi
12 Sep	Worcester parkrun	23:44	63.12	5km
5 Sep	Worcester parkrun	23:37	63.43	5km
30 Aug	Severn Bridge Half Marathon	1:47:45	61.53	13.1mi
29 Aug	Dulwich parkrun SB	22:56	65.32	5km
22 Aug	Worcester parkrun	23:31	63.70	5km
15 Aug	Tewkesbury parkrun	24:43	60.61	5km
25 Jul	Worcester parkrun	23:10	64.66	5km
18 Jul	Worcester parkrun	23:20	64.20	5km
11 Jul	Worcester parkrun	23:22	64.11	5km
27 Jun	Worcester parkrun	23:12	64.57	5km
21 Jun	The Malvern Half Marathon SB	1:46:13	62.42	13.1mi
20 Jun	Worcester parkrun	24:17	61.69	5km
13 Jun	Worcester parkrun	23:30	63.75	5km
6 Jun	Kingsway parkrun, Gloucester	23:21	64.16	5km
23 May	Worcester parkrun	24:02	62.33	5km
16 May	Worcester parkrun	23:28	63.84	5km
9 May	Worcester parkrun	24:03	62.29	5km
2 May	Worcester parkrun	24:05	62.20	5km
25 Apr	Brueton parkrun	23:39	62.86	5km
18 Apr	Worcester parkrun	23:24	63.53	5km
11 Apr	Worcester parkrun	23:38	62.90	5km
4 Apr	Worcester parkrun	23:44	62.63	5km
29 Mar	Scenic Six SB	52:29	55.74	6mi
28 Mar	Worcester parkrun	24:16	61.26	5km
21 Mar	Evesham parkrun	23:13	64.03	5km
7 Mar	Worcester parkrun	24:29	60.72	5km
28 Feb	Worcester parkrun	24:30	60.67	5km
21 Feb	Norwich parkrun	23:20	63.71	5km
14 Feb	Worcester parkrun	24:25	60.88	5km
7 Feb	Worcester parkrun	25:19	58.72	5km
24 Jan	Forest of Dean parkrun	26:24	56.31	5km
10 Jan	Worcester parkrun	24:35	60.47	5km
3 Jan	Worcester parkrun	25:03	59.34	5km
1 Jan	Worcester parkrun	25:21	58.64	5km
2014		Result	WAVA	Distance
27 Dec	Worcester parkrun	25:05	59.26	5km
20 Dec	Worcester parkrun	25:01	59.42	5km
14 Dec	Race for Grace 10k	53:04	57.09	10km
13 Dec	Worcester parkrun	25:19	58.72	5km
6 Dec	Worcester parkrun	24:47	59.98	5km
29 Nov	Worcester parkrun	25:27	58.41	5km
22 Nov	Worcester parkrun	26:18	56.52	5km
15 Nov	Worcester parkrun	24:34	60.51	5km
2 Nov	Droitwich Half Marathon	1:55:05	57.10	13.1mi
26 Oct	Cinder Path Run	52:15	57.99	10km
25 Oct	Worcester parkrun	25:05	59.26	5km
18 Oct	Worcester parkrun	25:11	59.03	5km
11 Oct	Worcester parkrun	25:22	58.60	5km
4 Oct	Worcester parkrun	26:16	56.59	5km
16 Aug	Worcester Parkrun	23:17	63.85	5km
10 Aug	Hooky 6 PB	47:46	61.25	6mi
9 Aug	Worcester Parkrun	23:41	62.77	5km
2 Aug	Worcester Parkrun	23:49	62.42	5km
26 Jul	Worcester Parkrun	24:37	60.39	5km
19 Jul	Worcester Parkrun	23:34	63.08	5km
13 Jul	Norton Community Games 10k SB	46:42	64.88	10km
12 Jul	Worcester Parkrun SB	22:45	65.34	5km
5 Jul	Worcester Parkrun	22:57	64.77	5km
28 Jun	Worcester Parkrun	23:49	62.42	5km
21 Jun	Malvern Midsummer Marathon SB	6:30:00	35.49	26.2mi
14 Jun	Worcester Parkrun	23:53	62.24	5km
7 Jun	Worcester Parkrun	23:12	64.07	5km
31 May	Whale Ale Relay PB	14:05	64.39	2mi
25 May	Tewkesbury Half Marathon SB	1:46:08	61.92	13.1mi
24 May	Worcester Parkrun	23:49	62.42	5km
10 May	Worcester Parkrun	23:27	63.39	5km
26 Apr	Worcester Parkrun	23:05	64.40	5km
19 Apr	Worcester Parkrun	23:05	63.91	5km
13 Apr	Magnificent Eastnor Castle 7 PB	1:01:15	55.68	7mi
12 Apr	Worcester Parkrun	23:22	63.13	5km
5 Apr	Worcester Parkrun	23:54	61.72	5km
29 Mar	Worcester Parkrun	24:55	59.21	5km
22 Mar	Worcester Parkrun	24:04	61.30	5km
16 Mar	Wyre Forest BHF 10k trail run	56:10	53.49	10km
15 Mar	Worcester Parkrun	24:02	61.38	5km
1 Mar	Worcester Parkrun	23:31	62.73	5km
22 Feb	Worcester Parkrun	23:17	63.36	5km
15 Feb	Worcester Parkrun	23:27	62.91	5km
8 Feb	Worcester Parkrun	24:00	61.47	5km
2 Feb	Stourbridge Stagger SB	1:36:55	50.81	10mi
1 Feb	Worcester Parkrun	24:57	59.13	5km
25 Jan	Worcester Parkrun	23:40	62.33	5km
19 Jan	Not the Roman IX SB	58:32	62.07	12km
18 Jan	Worcester Parkrun	24:12	60.96	5km
11 Jan	Worcester Parkrun	24:12	60.96	5km
4 Jan	Worcester Parkrun	24:52	59.32	5km
1 Jan	Worcester Parkrun	25:26	58.00	5km
2013		Result	WAVA	Distance
21 Dec	Worcester Parkrun	25:06	58.77	5km
14 Dec	Worcester Parkrun	24:39	59.85	5km
7 Dec	Worcester Parkrun	24:44	59.64	5km
30 Nov	Worcester Parkrun	24:34	60.05	5km
23 Nov	Worcester Parkrun	23:50	61.90	5km
16 Nov	Worcester Parkrun	24:28	60.29	5km
9 Nov	Worcester Parkrun	23:55	61.68	5km
2 Nov	Worcester Parkrun	24:50	59.40	5km
26 Oct	Worcester Parkrun	24:19	60.67	5km
19 Oct	Worcester Parkrun	31:57	46.17	5km
12 Oct	Worcester Parkrun	23:54	61.72	5km
5 Oct	Worcester Parkrun	24:56	59.17	5km
28 Sep	Worcester Parkrun	24:08	61.13	5km
21 Sep	Worcester Parkrun	24:09	61.09	5km
14 Sep	Worcester Parkrun	40:29	36.44	5km
7 Sep	Worcester Parkrun	24:40	59.81	5km
31 Aug	Worcester Parkrun	25:00	59.01	5km
24 Aug	Worcester Parkrun	24:58	59.09	5km
17 Aug	Worcester Parkrun	24:52	59.32	5km
13 Jul	Worcester Parkrun	32:28	45.44	5km
22 Jun	Worcester Parkrun	24:34	60.05	5km
8 Jun	Worcester Parkrun	35:30	41.56	5km
1 Jun	Worcester Parkrun	25:35	57.66	5km
11 May	Worcester Parkrun	23:22	63.13	5km
4 May	Worcester Parkrun SB	22:36	65.27	5km
20 Apr	Worcester Parkrun	30:11	48.51	5km
14 Apr	Worcester Marathon SB	3:51:06	58.86	26.2mi
6 Apr	Worcester Parkrun	22:39	64.64	5km
30 Mar	Worcester Parkrun	23:25	62.52	5km
17 Mar	Gloucester 20 PB	2:45:32	61.07	20mi
16 Mar	Worcester Parkrun	24:45	59.15	5km
9 Mar	Worcester Parkrun	23:56	61.17	5km
2 Mar	Worcester Parkrun	34:09	42.87	5km
24 Feb	Malta half marathon SB	1:42:42	62.89	13.1mi
9 Feb	Worcester Parkrun	23:39	61.91	5km
2 Feb	Guildford Parkrun	24:52	58.88	5km
26 Jan	Worcester Parkrun	24:16	60.33	5km
12 Jan	Worcester Parkrun	23:49	61.47	5km
5 Jan	Worcester Parkrun	24:24	60.00	5km
2012		Result	WAVA	Distance
29 Dec	Worcester parkrun	25:12	58.10	5km
22 Dec	Worcester parkrun	24:07	60.71	5km
8 Dec	Worcester parkrun	24:01	60.96	5km
24 Nov	Worcester parkrun SB	22:52	64.03	5km
3 Nov	Worcester parkrun	23:45	61.64	5km
21 Oct	Great Birmingham Run PB	1:42:06	63.26	13.1mi
13 Oct	Worcester Beacon 7 SB	1:09:21	48.77	7mi
29 Sep	Worcester parkrun	23:16	62.93	5km
22 Sep	Worcester parkrun	23:20	62.75	5km
15 Sep	Worcester parkrun	23:25	62.52	5km
1 Sep	Worcester parkrun	22:56	63.84	5km
18 Aug	Worcester parkrun	24:16	60.33	5km
28 Jul	Worcester parkrun	23:16	62.93	5km
21 Jul	Worcester parkrun	24:05	60.79	5km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:43:40	62.31	13.1mi
16 Jun	Worcester parkrun	23:43	61.73	5km
9 Jun	Worcester parkrun	23:43	61.73	5km
19 May	Worcester parkrun	23:21	62.70	5km
12 May	Worcester parkrun	23:49	61.47	5km
15 Apr	Worcester Marathon SB	3:53:05	57.86	26.2mi
2011		Result	WAVA	Distance
8 Oct	Worcestershire Beacon Race SB	1:06:18	50.58	7mi
29 May	Malvern Half Marathon SB	1:48:12	59.18	13.1mi
2010		Result	WAVA	Distance
3 Oct	Run 10k for Cancer Research PB	45:06	64.98	10km
11 Apr	CRUK Worcestershire Race4Men SB	23:50	60.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27
-	-	-	-	-	-	-
Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3
-	-	-	-	-	-	-
Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10
-	-	-	-	-	-	-
Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17
-	-	-	-	-	-	-