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tonyp2604 M55

About

Race Times

All Races

Mileage

Training

Blog

Lonely Goat RC

Races
350
Mile
6:46
5k
21:52
5M
39:20
10k
45:06
10M
1:20:34
Half
1:42:06
20M
2:45:32
Mara
3:46:54
50k
5:31:20

About Me

I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was.

I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting.

I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon.

Current Status

3 Sept 2020 - not up to very much at the moment. Just going out four/five times a week. No races planned.

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Thu 5th Nov Nov 5	Fri 6th Nov Nov 6	Sat 7th Nov Nov 7	Sun 8th Nov Nov 8	Mon 9th Nov Nov 9	Tue 10th Nov Nov 10	Wed 11th Nov Nov 11
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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:46 6:46/mi									6:46
2mi	1	14:05 7:03/mi					14:05
5km	297	21:52 7:02/mi	23:50		22:52	22:36	22:45	22:56	23:24	21:52	22:19	22:47	24:14
5mi	3	39:20 7:52/mi							40:33	39:20
5.1mi	1	46:12 9:04/mi									46:12
6mi	4	47:46 7:58/mi					47:46	52:29		49:28	51:08
10km	7	45:06 7:15/mi	45:06				46:42		55:29	53:55
6.6mi	1	50:27 7:42/mi									50:27
11km	1	54:56 8:02/mi									54:56
7mi	3	1:01:15 8:45/mi		1:06:18	1:09:21		1:01:15
12km	3	57:29 7:43/mi					58:32		59:03		57:29
10mi	2	1:20:34 8:03/mi					1:36:55					1:20:34
13.1mi	14	1:42:06 7:48/mi		1:48:12	1:42:06	1:42:42	1:46:08	1:46:13	1:48:36	1:45:57		1:49:49
20mi	1	2:45:32 8:17/mi				2:45:32
23mi	1	3:52:38 10:07/mi											3:52:38
26.2mi	9	3:46:54 8:40/mi			3:53:05	3:51:06	6:30:00	3:46:54	3:56:51			4:02:53
50km	1	5:31:20 10:40/mi								5:31:20

2020	Distance	Date	Result	WAVA
Alderford Lake parkrun	5km	7 Mar	25:36	60.38%
East Park parkrun	5km	29 Feb	24:40	62.67%
Worcester parkrun	5km	22 Feb	28:09	54.91%
King George V Playing Field parkrun	5km	15 Feb	25:59	59.49%
Worcester Ring Run	23mi	9 Feb	3:52:38	54.62%
Mallards Pike parkrun	5km	1 Feb	24:14	63.79%
Daventry parkrun	5km	18 Jan	25:28	60.70%
Ross-on-Wye parkrun	5km	4 Jan	25:44	60.07%
2019	Distance	Date	Result	WAVA
Wyre Forest parkrun	5km	28 Dec	26:01	59.42%
Worcester parkrun	5km	25 Dec	32:34	47.47%
King George V Playing Field parkrun	5km	21 Dec	26:33	58.22%
Oaklands parkrun	5km	14 Dec	24:23	63.40%
Hafan Pwllheli parkrun	5km	7 Dec	26:18	58.78%
Brueton parkrun	5km	23 Nov	24:38	62.75%
Gloucester City parkrun	5km	16 Nov	24:47	62.37%
Thames Meander Winter Marathon	26.2mi	2 Nov	4:23:25	54.94%
Stratford Park parkrun, Stroud	5km	26 Oct	27:26	56.35%
Worcester Pitchcroft parkrun	5km	19 Oct	23:26	65.97%
Babbs Mill parkrun	5km	12 Oct	24:19	63.57%
MBNA Chester Marathon	26.2mi	6 Oct	4:02:53	59.59%
Fell Foot parkrun, Newby Bridge	5km	21 Sep	24:45	62.46%
Portobello parkrun, Edinburgh	5km	14 Sep	24:02	64.32%
Swansea Bay parkrun	5km	31 Aug	23:14	66.53%
Severn Valley Country parkrun	5km	24 Aug	24:35	62.88%
Two Tunnels 'City Ticket' Half Marathon	13.1mi	18 Aug	1:57:23	58.55%
Weymouth parkrun	5km	10 Aug	24:23	63.40%
Worcester Pitchcroft parkrun	5km	3 Aug	22:59	67.26%
Tetbury Goods Shed parkrun	5km	20 Jul	25:11	61.38%
Chasewater parkrun	5km	13 Jul	23:07	66.87%
Worcester Pitchcroft parkrun	5km	6 Jul	22:47	67.85%
Severn Bridge parkrun	5km	29 Jun	23:14	66.53%
Lancaster parkrun	5km	15 Jun	25:26	60.78%
Penrhyn parkrun	5km	8 Jun	24:23	63.40%
Swindon parkrun	5km	1 Jun	24:03	64.28%
Worcester Pitchcroft parkrun	5km	25 May	23:21	66.20%
Draycote Water Half	13.1mi	12 May	1:49:49	62.58%
Rosliston parkrun	5km	4 May	24:46	62.42%
Worcester Pitchcroft parkrun	5km	20 Apr	23:04	66.48%
Fire Service College parkrun	5km	13 Apr	24:32	62.51%
Churchfields Farm parkrun	5km	6 Apr	26:30	57.87%
Conkers parkrun, N.W.Leicestershire	5km	23 Mar	23:31	65.21%
Worcester Pitchcroft parkrun	5km	16 Mar	24:21	62.98%
Banbury parkrun	5km	9 Mar	24:55	61.55%
Hilly Fields parkrun	5km	23 Feb	24:06	63.63%
Churchfields Farm parkrun	5km	16 Feb	27:25	55.94%
Worcester Pitchcroft parkrun	5km	9 Feb	25:03	61.22%
BAM Nuttall FREETHORPE TEN	10mi	27 Jan	1:20:34	63.86%
Colney Lane parkrun	5km	26 Jan	24:12	63.37%
Worcester Pitchcroft parkrun	5km	19 Jan	23:19	65.77%
Isabel Trail parkrun	5km	5 Jan	23:58	63.99%
2018	Distance	Date	Result	WAVA
Thornbury parkrun	5km	29 Dec	25:02	61.26%
Worcester parkrun	5km	25 Dec	25:32	60.06%
Worcester Pitchcroft parkrun	5km	15 Dec	25:03	61.22%
Arrow Valley parkrun	5km	8 Dec	24:08	63.55%
Worcester Pitchcroft parkrun	5km	1 Dec	23:32	65.17%
Worcester Pitchcroft parkrun	5km	17 Nov	23:16	65.91%
Henley Wood parkrun, Oswestry	5km	10 Nov	25:21	60.50%
Worcester Pitchcroft parkrun	5km	3 Nov	23:24	65.54%
Gorleston Cliffs parkrun	5km	27 Oct	22:58	66.77%
Walsall Arboretum parkrun	5km	20 Oct	23:06	66.39%
Sutton Park parkrun	5km	6 Oct	27:42	55.36%
Worcester Pitchcroft parkrun	5km	29 Sep	22:19	68.72%
Rugby parkrun	5km	22 Sep	22:51	67.12%
Apperley Quarter Marathon	6.55mi	16 Sep	50:27	65.53%
Cannock Chase parkrun	5km	8 Sep	22:48	67.26%
The Wammy parkrun	5km	18 Aug	22:52	67.07%
Shrewsbury parkrun	5km	28 Jul	23:00	66.68%
Worcester Pitchcroft parkrun	5km	21 Jul	23:24	65.54%
Wolverhampton parkrun	5km	14 Jul	23:14	66.01%
Snickerthon - 11k	11km	30 Jun	54:56	62.80%
Peckham Rye parkrun	5km	23 Jun	23:14	66.01%
Bedworth parkrun	5km	16 Jun	23:35	65.03%
Broadway Tower Charity Run	5.1mi	6 Jun	46:12	55.41%
Hanley parkrun	5km	2 Jun	23:45	64.57%
Burgess parkrun	5km	26 May	22:54	66.97%
Ludlow parkrun	5km	19 May	24:55	61.55%
Worcester Pitchcroft parkrun	5km	5 May	23:19	65.77%
Coventry parkrun	5km	28 Apr	23:31	65.21%
Scenic 6	6mi	22 Apr	51:08	58.71%
Big Fetch Mile - Dudley	1mi	14 Apr	6:46	64.77%
Hazelwood parkrun	5km	7 Apr	24:41	61.64%
Cirencester parkrun	5km	24 Mar	25:01	60.82%
Eastville parkrun	5km	10 Mar	24:02	63.31%
Stonehouse parkrun	5km	24 Feb	24:23	62.40%
Worcester Pitchcroft parkrun	5km	3 Feb	22:55	66.39%
Kingsbury Water parkrun	5km	27 Jan	23:56	63.57%
Worcester Pitchcroft parkrun	5km	20 Jan	23:15	65.44%
Not the Roman IX	12km	14 Jan	57:29	65.42%
Worcester Pitchcroft parkrun	5km	6 Jan	22:49	66.69%
2017	Distance	Date	Result	WAVA
Worcester Pitchcroft parkrun	5km	30 Dec	23:46	64.02%
Sunrise to Sunset Challenge	50km	27 Dec	5:31:20	52.16%
Worcester parkrun (Xmas day 2017)	5km	25 Dec	25:41	59.24%
Ashton Court parkrun	5km	23 Dec	24:36	61.85%
Worcester parkrun	5km	16 Dec	24:27	62.23%
Worcester Pitchcroft parkrun	5km	9 Dec	23:38	64.38%
Sandwell Valley parkrun	5km	25 Nov	24:45	61.48%
Worcester parkrun	5km	18 Nov	26:45	56.88%
Worcester Pitchcroft parkrun	5km	11 Nov	22:52	66.54%
Worcester Pitchcroft parkrun	5km	21 Oct	23:03	66.01%
Southwark parkrun	5km	14 Oct	23:17	65.35%
Leamington parkrun	5km	30 Sep	24:04	63.22%
Worcester parkrun	5km	23 Sep	24:55	61.07%
Worcester Pitchcroft parkrun	5km	16 Sep	22:49	66.69%
Worcester Pitchcroft parkrun	5km	2 Sep	22:49	66.69%
Worcester Pitchcroft parkrun	5km	19 Aug	23:01	66.11%
Wotton parkrun	5km	5 Aug	23:43	64.16%
Worcester Pitchcroft parkrun	5km	29 Jul	21:52	69.58%
Cannon Hill parkrun, Birmingham	5km	15 Jul	23:09	65.73%
Worcester Pitchcroft parkrun	5km	8 Jul	22:19	68.18%
Worcester parkrun	5km	24 Jun	24:07	63.09%
Worcester Pitchcroft parkrun	5km	17 Jun	22:25	67.88%
Malvern Joggers 10k	10km	14 Jun	53:55	57.66%
Worcester parkrun	5km	3 Jun	23:17	65.35%
Worcester parkrun	5km	27 May	23:36	64.47%
Hereford Festival Of Running Half Marathon	13.1mi	14 May	1:45:57	63.70%
Worcester parkrun	5km	6 May	22:33	67.47%
Worcester parkrun	5km	29 Apr	22:58	66.25%
Scenic 6	6mi	23 Apr	49:28	60.16%
Worcester parkrun	5km	22 Apr	24:38	61.29%
Telford parkrun	5km	15 Apr	22:33	66.95%
Worcester parkrun	5km	8 Apr	23:27	64.38%
Worcester parkrun	5km	1 Apr	24:31	61.58%
Worcester parkrun	5km	25 Mar	24:14	62.30%
Worcester parkrun	5km	18 Mar	23:56	63.08%
Worcester parkrun	5km	11 Mar	23:39	63.83%
Action Heart 5 Mile Heartrun	5mi	5 Mar	39:20	62.74%
Hereford parkrun	5km	4 Mar	23:47	63.48%
Worcester parkrun	5km	25 Feb	23:36	63.97%
Worcester parkrun	5km	18 Feb	23:28	64.33%
Worcester parkrun	5km	11 Feb	24:06	62.64%
Worcester parkrun	5km	28 Jan	24:02	62.82%
Worcester parkrun	5km	21 Jan	24:04	62.73%
Dudley parkrun	5km	14 Jan	24:16	62.21%
Worcester parkrun	5km	7 Jan	23:58	62.99%
Perry Hall parkrun	5km	1 Jan	24:37	61.33%
2016	Distance	Date	Result	WAVA
Worcester parkrun	5km	31 Dec	24:24	61.87%
Worcester parkrun Xmas day	5km	25 Dec	24:22	61.96%
Worcester parkrun	5km	24 Dec	24:46	60.96%
Worcester parkrun	5km	10 Dec	23:56	63.08%
Severn Bridge 5	5mi	7 Dec	40:33	60.86%
Worcester parkrun	5km	3 Dec	24:03	62.77%
Cheltenham parkrun	5km	26 Nov	24:17	62.17%
Worcester parkrun	5km	19 Nov	25:16	59.75%
Worcester parkrun	5km	12 Nov	24:38	61.29%
Worcester parkrun	5km	5 Nov	23:43	63.66%
Newent parkrun, Forest of Dean	5km	22 Oct	24:14	62.30%
Worcester parkrun	5km	15 Oct	23:49	63.39%
Yorkshire Marathon	26.2mi	9 Oct	3:56:51	59.48%
Worcester parkrun	5km	1 Oct	23:52	63.26%
Cheltenham Half Marathon	13.1mi	25 Sep	1:51:18	60.10%
Worcester parkrun	5km	24 Sep	23:52	63.26%
Worcester parkrun	5km	17 Sep	24:25	61.83%
Worcester parkrun	5km	10 Sep	24:39	61.25%
Worcester parkrun	5km	3 Sep	24:56	60.55%
Worcester parkrun	5km	27 Aug	26:08	57.77%
Druridge Bay parkrun	5km	20 Aug	24:58	60.47%
Worcester parkrun	5km	13 Aug	25:59	58.10%
Worcester parkrun	5km	6 Aug	25:30	59.20%
Worcester parkrun	5km	30 Jul	25:38	58.90%
Catton parkrun	5km	9 Jul	24:07	62.60%
Hanbury Hall Parkrun	5km	2 Jul	26:41	56.58%
Worcester parkrun	5km	25 Jun	24:41	61.16%
Worcester parkrun	5km	11 Jun	24:37	61.33%
Malvern 10k	10km	8 Jun	55:29	55.55%
Worcester parkrun	5km	4 Jun	24:47	60.92%
Worcester parkrun	5km	28 May	24:56	60.55%
Worcester Marathon	26.2mi	22 May	4:08:50	56.61%
Wyre Forest parkrun	5km	30 Apr	23:52	63.26%
Worcester parkrun	5km	23 Apr	23:39	63.34%
Worcester parkrun	5km	16 Apr	23:24	64.02%
Worcester parkrun	5km	9 Apr	23:40	63.30%
Worcester parkrun	5km	2 Apr	24:41	60.69%
The cheer 5	5mi	28 Mar	43:51	55.81%
Worcester parkrun	5km	26 Mar	24:48	60.40%
Worcester parkrun	5km	19 Mar	23:31	63.70%
Worcester parkrun	5km	12 Mar	23:35	63.52%
Droitwich Half Marathon	13.1mi	6 Mar	1:48:36	61.05%
Worcester parkrun	5km	27 Feb	24:14	61.82%
Stratford-Upon-Avon parkrun Inaugural Launch Event	5km	20 Feb	23:34	63.57%
Worcester parkrun	5km	13 Feb	24:19	61.60%
Little Stoke parkrun	5km	30 Jan	23:33	63.61%
Worcester parkrun	5km	23 Jan	24:20	61.56%
Not the Roman IX	12km	17 Jan	59:03	62.59%
Worcester parkrun	5km	16 Jan	25:39	58.40%
Worcester parkrun	5km	9 Jan	24:38	60.81%
Lydney parkrun	5km	2 Jan	25:38	58.44%
2015	Distance	Date	Result	WAVA
Worcester parkrun	5km	26 Dec	26:14	57.10%
Worcester parkrun	5km	25 Dec	24:43	60.61%
Worcester parkrun	5km	19 Dec	25:07	59.64%
Worcester parkrun	5km	12 Dec	24:05	62.20%
Worcester parkrun	5km	5 Dec	23:48	62.94%
Worcester parkrun	5km	21 Nov	24:23	61.44%
Autumn Shakespeare Half	13.1mi	14 Nov	1:46:20	62.35%
Worcester parkrun	5km	7 Nov	24:59	59.96%
Sheringham parkrun	5km	31 Oct	26:22	56.81%
Worcester parkrun	5km	24 Oct	26:45	56.00%
Abingdon Marathon	26.2mi	18 Oct	3:46:54	61.53%
Gloucester North parkrun - Inaugural event	5km	10 Oct	23:55	62.63%
Worcester parkrun	5km	3 Oct	24:03	62.29%
Worcester parkrun	5km	26 Sep	23:27	63.88%
Birmingham Canal Canter	26.2mi	19 Sep	4:35:00	50.77%
Worcester parkrun	5km	12 Sep	23:44	63.12%
Worcester parkrun	5km	5 Sep	23:37	63.43%
Severn Bridge Half Marathon	13.1mi	30 Aug	1:47:45	61.53%
Dulwich parkrun	5km	29 Aug	22:56	65.32%
Worcester parkrun	5km	22 Aug	23:31	63.70%
Tewkesbury parkrun	5km	15 Aug	24:43	60.61%
Worcester parkrun	5km	25 Jul	23:10	64.66%
Worcester parkrun	5km	18 Jul	23:20	64.20%
Worcester parkrun	5km	11 Jul	23:22	64.11%
Worcester parkrun	5km	27 Jun	23:12	64.57%
The Malvern Half Marathon	13.1mi	21 Jun	1:46:13	62.42%
Worcester parkrun	5km	20 Jun	24:17	61.69%
Worcester parkrun	5km	13 Jun	23:30	63.75%
Kingsway parkrun, Gloucester	5km	6 Jun	23:21	64.16%
Worcester parkrun	5km	23 May	24:02	62.33%
Worcester parkrun	5km	16 May	23:28	63.84%
Worcester parkrun	5km	9 May	24:03	62.29%
Worcester parkrun	5km	2 May	24:05	62.20%
Brueton parkrun	5km	25 Apr	23:39	62.86%
Worcester parkrun	5km	18 Apr	23:24	63.53%
Worcester parkrun	5km	11 Apr	23:38	62.90%
Worcester parkrun	5km	4 Apr	23:44	62.63%
Scenic Six	6mi	29 Mar	52:29	55.74%
Worcester parkrun	5km	28 Mar	24:16	61.26%
Evesham parkrun	5km	21 Mar	23:13	64.03%
Worcester parkrun	5km	7 Mar	24:29	60.72%
Worcester parkrun	5km	28 Feb	24:30	60.67%
Norwich parkrun	5km	21 Feb	23:20	63.71%
Worcester parkrun	5km	14 Feb	24:25	60.88%
Worcester parkrun	5km	7 Feb	25:19	58.72%
Forest of Dean parkrun	5km	24 Jan	26:24	56.31%
Worcester parkrun	5km	10 Jan	24:35	60.47%
Worcester parkrun	5km	3 Jan	25:03	59.34%
Worcester parkrun	5km	1 Jan	25:21	58.64%
2014	Distance	Date	Result	WAVA
Worcester parkrun	5km	27 Dec	25:05	59.26%
Worcester parkrun	5km	20 Dec	25:01	59.42%
Race for Grace 10k	10km	14 Dec	53:04	57.09%
Worcester parkrun	5km	13 Dec	25:19	58.72%
Worcester parkrun	5km	6 Dec	24:47	59.98%
Worcester parkrun	5km	29 Nov	25:27	58.41%
Worcester parkrun	5km	22 Nov	26:18	56.52%
Worcester parkrun	5km	15 Nov	24:34	60.51%
Droitwich Half Marathon	13.1mi	2 Nov	1:55:05	57.10%
Cinder Path Run	10km	26 Oct	52:15	57.99%
Worcester parkrun	5km	25 Oct	25:05	59.26%
Worcester parkrun	5km	18 Oct	25:11	59.03%
Worcester parkrun	5km	11 Oct	25:22	58.60%
Worcester parkrun	5km	4 Oct	26:16	56.59%
Worcester Parkrun	5km	16 Aug	23:17	63.85%
Hooky 6	6mi	10 Aug	47:46	61.25%
Worcester Parkrun	5km	9 Aug	23:41	62.77%
Worcester Parkrun	5km	2 Aug	23:49	62.42%
Worcester Parkrun	5km	26 Jul	24:37	60.39%
Worcester Parkrun	5km	19 Jul	23:34	63.08%
Norton Community Games 10k	10km	13 Jul	46:42	64.88%
Worcester Parkrun	5km	12 Jul	22:45	65.34%
Worcester Parkrun	5km	5 Jul	22:57	64.77%
Worcester Parkrun	5km	28 Jun	23:49	62.42%
Malvern Midsummer Marathon	26.2mi	21 Jun	6:30:00	35.49%
Worcester Parkrun	5km	14 Jun	23:53	62.24%
Worcester Parkrun	5km	7 Jun	23:12	64.07%
Whale Ale Relay	2mi	31 May	14:05	64.39%
Tewkesbury Half Marathon	13.1mi	25 May	1:46:08	61.92%
Worcester Parkrun	5km	24 May	23:49	62.42%
Worcester Parkrun	5km	10 May	23:27	63.39%
Worcester Parkrun	5km	26 Apr	23:05	64.40%
Worcester Parkrun	5km	19 Apr	23:05	63.91%
Magnificent Eastnor Castle 7	7mi	13 Apr	1:01:15	55.68%
Worcester Parkrun	5km	12 Apr	23:22	63.13%
Worcester Parkrun	5km	5 Apr	23:54	61.72%
Worcester Parkrun	5km	29 Mar	24:55	59.21%
Worcester Parkrun	5km	22 Mar	24:04	61.30%
Wyre Forest BHF 10k trail run	10km	16 Mar	56:10	53.49%
Worcester Parkrun	5km	15 Mar	24:02	61.38%
Worcester Parkrun	5km	1 Mar	23:31	62.73%
Worcester Parkrun	5km	22 Feb	23:17	63.36%
Worcester Parkrun	5km	15 Feb	23:27	62.91%
Worcester Parkrun	5km	8 Feb	24:00	61.47%
Stourbridge Stagger	10mi	2 Feb	1:36:55	50.81%
Worcester Parkrun	5km	1 Feb	24:57	59.13%
Worcester Parkrun	5km	25 Jan	23:40	62.33%
Not the Roman IX	12km	19 Jan	58:32	62.07%
Worcester Parkrun	5km	18 Jan	24:12	60.96%
Worcester Parkrun	5km	11 Jan	24:12	60.96%
Worcester Parkrun	5km	4 Jan	24:52	59.32%
Worcester Parkrun	5km	1 Jan	25:26	58.00%
2013	Distance	Date	Result	WAVA
Worcester Parkrun	5km	21 Dec	25:06	58.77%
Worcester Parkrun	5km	14 Dec	24:39	59.85%
Worcester Parkrun	5km	7 Dec	24:44	59.64%
Worcester Parkrun	5km	30 Nov	24:34	60.05%
Worcester Parkrun	5km	23 Nov	23:50	61.90%
Worcester Parkrun	5km	16 Nov	24:28	60.29%
Worcester Parkrun	5km	9 Nov	23:55	61.68%
Worcester Parkrun	5km	2 Nov	24:50	59.40%
Worcester Parkrun	5km	26 Oct	24:19	60.67%
Worcester Parkrun	5km	19 Oct	31:57	46.17%
Worcester Parkrun	5km	12 Oct	23:54	61.72%
Worcester Parkrun	5km	5 Oct	24:56	59.17%
Worcester Parkrun	5km	28 Sep	24:08	61.13%
Worcester Parkrun	5km	21 Sep	24:09	61.09%
Worcester Parkrun	5km	14 Sep	40:29	36.44%
Worcester Parkrun	5km	7 Sep	24:40	59.81%
Worcester Parkrun	5km	31 Aug	25:00	59.01%
Worcester Parkrun	5km	24 Aug	24:58	59.09%
Worcester Parkrun	5km	17 Aug	24:52	59.32%
Worcester Parkrun	5km	13 Jul	32:28	45.44%
Worcester Parkrun	5km	22 Jun	24:34	60.05%
Worcester Parkrun	5km	8 Jun	35:30	41.56%
Worcester Parkrun	5km	1 Jun	25:35	57.66%
Worcester Parkrun	5km	11 May	23:22	63.13%
Worcester Parkrun	5km	4 May	22:36	65.27%
Worcester Parkrun	5km	20 Apr	30:11	48.51%
Worcester Marathon	26.2mi	14 Apr	3:51:06	58.86%
Worcester Parkrun	5km	6 Apr	22:39	64.64%
Worcester Parkrun	5km	30 Mar	23:25	62.52%
Gloucester 20	20mi	17 Mar	2:45:32	61.07%
Worcester Parkrun	5km	16 Mar	24:45	59.15%
Worcester Parkrun	5km	9 Mar	23:56	61.17%
Worcester Parkrun	5km	2 Mar	34:09	42.87%
Malta half marathon	13.1mi	24 Feb	1:42:42	62.89%
Worcester Parkrun	5km	9 Feb	23:39	61.91%
Guildford Parkrun	5km	2 Feb	24:52	58.88%
Worcester Parkrun	5km	26 Jan	24:16	60.33%
Worcester Parkrun	5km	12 Jan	23:49	61.47%
Worcester Parkrun	5km	5 Jan	24:24	60.00%
2012	Distance	Date	Result	WAVA
Worcester parkrun	5km	29 Dec	25:12	58.10%
Worcester parkrun	5km	22 Dec	24:07	60.71%
Worcester parkrun	5km	8 Dec	24:01	60.96%
Worcester parkrun	5km	24 Nov	22:52	64.03%
Worcester parkrun	5km	3 Nov	23:45	61.64%
Great Birmingham Run	13.1mi	21 Oct	1:42:06	63.26%
Worcester Beacon 7	7mi	13 Oct	1:09:21	48.77%
Worcester parkrun	5km	29 Sep	23:16	62.93%
Worcester parkrun	5km	22 Sep	23:20	62.75%
Worcester parkrun	5km	15 Sep	23:25	62.52%
Worcester parkrun	5km	1 Sep	22:56	63.84%
Worcester parkrun	5km	18 Aug	24:16	60.33%
Worcester parkrun	5km	28 Jul	23:16	62.93%
Worcester parkrun	5km	21 Jul	24:05	60.79%
Acorns Triple Run - Malvern Half Marathon	13.1mi	24 Jun	1:43:40	62.31%
Worcester parkrun	5km	16 Jun	23:43	61.73%
Worcester parkrun	5km	9 Jun	23:43	61.73%
Worcester parkrun	5km	19 May	23:21	62.70%
Worcester parkrun	5km	12 May	23:49	61.47%
Worcester Marathon	26.2mi	15 Apr	3:53:05	57.86%
2011	Distance	Date	Result	WAVA
Worcestershire Beacon Race	7mi	8 Oct	1:06:18	50.58%
Malvern Half Marathon	13.1mi	29 May	1:48:12	59.18%
2010	Distance	Date	Result	WAVA
Run 10k for Cancer Research	10km	3 Oct	45:06	64.98%
CRUK Worcestershire Race4Men	5km	11 Apr	23:50	60.07%

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