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tonyp2604 M55
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STATUS 3 Sept 2020 - not up to very much at the moment. Just going out four/five times a week. No races planned.
About Me | |
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I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was.
I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting. I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon. Show More...
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Recent Blogs | |
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Cheltenham HM - what a shambles | Sep 2016 |
Recent Training | |||
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This user has chosen not to share training detail. |
Planned Races | |
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Shin Dig In The Shire | 15th May |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:46
6:46/mi
|
0.00 | 6:46 | ||||||||||
2mi | 1 | 14:05
7:03/mi
|
0.00 | 14:05 | ||||||||||
5km | 297 | 21:52
7:02/mi
|
0.00 | 23:50 | 22:52 | 22:36 | 22:45 | 22:56 | 23:24 | 21:52 | 22:19 | 22:47 | 24:14 | |
5mi | 3 | 39:20
7:52/mi
|
0.00 | 40:33 | 39:20 | |||||||||
5.1mi | 1 | 46:12
9:04/mi
|
0.00 | 46:12 | ||||||||||
6mi | 4 | 47:46
7:58/mi
|
0.00 | 47:46 | 52:29 | 49:28 | 51:08 | |||||||
10km | 7 | 45:06
7:15/mi
|
0.00 | 45:06 | 46:42 | 55:29 | 53:55 | |||||||
6.6mi | 1 | 50:27
7:42/mi
|
0.00 | 50:27 | ||||||||||
11km | 1 | 54:56
8:02/mi
|
0.00 | 54:56 | ||||||||||
7mi | 3 | 1:01:15
8:45/mi
|
0.00 | 1:06:18 | 1:09:21 | 1:01:15 | ||||||||
12km | 3 | 57:29
7:43/mi
|
0.00 | 58:32 | 59:03 | 57:29 | ||||||||
10mi | 2 | 1:20:34
8:03/mi
|
0.00 | 1:36:55 | 1:20:34 | |||||||||
13.1mi | 14 | 1:42:06
7:48/mi
|
0.00 | 1:48:12 | 1:42:06 | 1:42:42 | 1:46:08 | 1:46:13 | 1:48:36 | 1:45:57 | 1:49:49 | |||
20mi | 1 | 2:45:32
8:17/mi
|
0.00 | 2:45:32 | ||||||||||
23mi | 1 | 3:52:38
10:07/mi
|
0.00 | 3:52:38 | ||||||||||
26.2mi | 9 | 3:46:54
8:40/mi
|
0.00 | 3:53:05 | 3:51:06 | 6:30:00 | 3:46:54 | 3:56:51 | 4:02:53 | |||||
50km | 1 | 5:31:20
10:40/mi
|
0.00 | 5:31:20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 May | Shin Dig In The Shire Confirmed | 13.1mi | ||
2020 | Result | WAVA | Distance | |
7 Mar | Alderford Lake parkrun | 25:36 | 60.38 | 5km |
29 Feb | East Park parkrun | 24:40 | 62.67 | 5km |
22 Feb | Worcester parkrun | 28:09 | 54.91 | 5km |
15 Feb | King George V Playing Field parkrun | 25:59 | 59.49 | 5km |
9 Feb | Worcester Ring Run | 3:52:38 | 54.62 | 23mi |
1 Feb | Mallards Pike parkrun | 24:14 | 63.79 | 5km |
18 Jan | Daventry parkrun | 25:28 | 60.70 | 5km |
4 Jan | Ross-on-Wye parkrun | 25:44 | 60.07 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Wyre Forest parkrun | 26:01 | 59.42 | 5km |
25 Dec | Worcester parkrun | 32:34 | 47.47 | 5km |
21 Dec | King George V Playing Field parkrun | 26:33 | 58.22 | 5km |
14 Dec | Oaklands parkrun | 24:23 | 63.40 | 5km |
7 Dec | Hafan Pwllheli parkrun | 26:18 | 58.78 | 5km |
23 Nov | Brueton parkrun | 24:38 | 62.75 | 5km |
16 Nov | Gloucester City parkrun | 24:47 | 62.37 | 5km |
2 Nov | Thames Meander Winter Marathon | 4:23:25 | 54.94 | 26.2mi |
26 Oct | Stratford Park parkrun, Stroud | 27:26 | 56.35 | 5km |
19 Oct | Worcester Pitchcroft parkrun | 23:26 | 65.97 | 5km |
12 Oct | Babbs Mill parkrun | 24:19 | 63.57 | 5km |
6 Oct | MBNA Chester Marathon | 4:02:53 | 59.59 | 26.2mi |
21 Sep | Fell Foot parkrun, Newby Bridge | 24:45 | 62.46 | 5km |
14 Sep | Portobello parkrun, Edinburgh | 24:02 | 64.32 | 5km |
31 Aug | Swansea Bay parkrun | 23:14 | 66.53 | 5km |
24 Aug | Severn Valley Country parkrun | 24:35 | 62.88 | 5km |
18 Aug | Two Tunnels 'City Ticket' Half Marathon | 1:57:23 | 58.55 | 13.1mi |
10 Aug | Weymouth parkrun | 24:23 | 63.40 | 5km |
3 Aug | Worcester Pitchcroft parkrun | 22:59 | 67.26 | 5km |
20 Jul | Tetbury Goods Shed parkrun | 25:11 | 61.38 | 5km |
13 Jul | Chasewater parkrun | 23:07 | 66.87 | 5km |
6 Jul | Worcester Pitchcroft parkrun | 22:47 | 67.85 | 5km |
29 Jun | Severn Bridge parkrun | 23:14 | 66.53 | 5km |
15 Jun | Lancaster parkrun | 25:26 | 60.78 | 5km |
8 Jun | Penrhyn parkrun | 24:23 | 63.40 | 5km |
1 Jun | Swindon parkrun | 24:03 | 64.28 | 5km |
25 May | Worcester Pitchcroft parkrun | 23:21 | 66.20 | 5km |
12 May | Draycote Water Half | 1:49:49 | 62.58 | 13.1mi |
4 May | Rosliston parkrun | 24:46 | 62.42 | 5km |
20 Apr | Worcester Pitchcroft parkrun | 23:04 | 66.48 | 5km |
13 Apr | Fire Service College parkrun | 24:32 | 62.51 | 5km |
6 Apr | Churchfields Farm parkrun | 26:30 | 57.87 | 5km |
23 Mar | Conkers parkrun, N.W.Leicestershire | 23:31 | 65.21 | 5km |
16 Mar | Worcester Pitchcroft parkrun | 24:21 | 62.98 | 5km |
9 Mar | Banbury parkrun | 24:55 | 61.55 | 5km |
23 Feb | Hilly Fields parkrun | 24:06 | 63.63 | 5km |
16 Feb | Churchfields Farm parkrun | 27:25 | 55.94 | 5km |
9 Feb | Worcester Pitchcroft parkrun | 25:03 | 61.22 | 5km |
27 Jan | BAM Nuttall FREETHORPE TEN | 1:20:34 | 63.86 | 10mi |
26 Jan | Colney Lane parkrun | 24:12 | 63.37 | 5km |
19 Jan | Worcester Pitchcroft parkrun | 23:19 | 65.77 | 5km |
5 Jan | Isabel Trail parkrun | 23:58 | 63.99 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Thornbury parkrun | 25:02 | 61.26 | 5km |
25 Dec | Worcester parkrun | 25:32 | 60.06 | 5km |
15 Dec | Worcester Pitchcroft parkrun | 25:03 | 61.22 | 5km |
8 Dec | Arrow Valley parkrun | 24:08 | 63.55 | 5km |
1 Dec | Worcester Pitchcroft parkrun | 23:32 | 65.17 | 5km |
17 Nov | Worcester Pitchcroft parkrun | 23:16 | 65.91 | 5km |
10 Nov | Henley Wood parkrun, Oswestry | 25:21 | 60.50 | 5km |
3 Nov | Worcester Pitchcroft parkrun | 23:24 | 65.54 | 5km |
27 Oct | Gorleston Cliffs parkrun | 22:58 | 66.77 | 5km |
20 Oct | Walsall Arboretum parkrun | 23:06 | 66.39 | 5km |
6 Oct | Sutton Park parkrun | 27:42 | 55.36 | 5km |
29 Sep | Worcester Pitchcroft parkrun | 22:19 | 68.72 | 5km |
22 Sep | Rugby parkrun | 22:51 | 67.12 | 5km |
16 Sep | Apperley Quarter Marathon | 50:27 | 65.53 | 6.55mi |
8 Sep | Cannock Chase parkrun | 22:48 | 67.26 | 5km |
18 Aug | The Wammy parkrun | 22:52 | 67.07 | 5km |
28 Jul | Shrewsbury parkrun | 23:00 | 66.68 | 5km |
21 Jul | Worcester Pitchcroft parkrun | 23:24 | 65.54 | 5km |
14 Jul | Wolverhampton parkrun | 23:14 | 66.01 | 5km |
30 Jun | Snickerthon - 11k | 54:56 | 62.80 | 11km |
23 Jun | Peckham Rye parkrun | 23:14 | 66.01 | 5km |
16 Jun | Bedworth parkrun | 23:35 | 65.03 | 5km |
6 Jun | Broadway Tower Charity Run | 46:12 | 55.41 | 5.1mi |
2 Jun | Hanley parkrun | 23:45 | 64.57 | 5km |
26 May | Burgess parkrun | 22:54 | 66.97 | 5km |
19 May | Ludlow parkrun | 24:55 | 61.55 | 5km |
5 May | Worcester Pitchcroft parkrun | 23:19 | 65.77 | 5km |
28 Apr | Coventry parkrun | 23:31 | 65.21 | 5km |
22 Apr | Scenic 6 | 51:08 | 58.71 | 6mi |
14 Apr | Big Fetch Mile - Dudley | 6:46 | 64.77 | 1mi |
7 Apr | Hazelwood parkrun | 24:41 | 61.64 | 5km |
24 Mar | Cirencester parkrun | 25:01 | 60.82 | 5km |
10 Mar | Eastville parkrun | 24:02 | 63.31 | 5km |
24 Feb | Stonehouse parkrun | 24:23 | 62.40 | 5km |
3 Feb | Worcester Pitchcroft parkrun | 22:55 | 66.39 | 5km |
27 Jan | Kingsbury Water parkrun | 23:56 | 63.57 | 5km |
20 Jan | Worcester Pitchcroft parkrun | 23:15 | 65.44 | 5km |
14 Jan | Not the Roman IX | 57:29 | 65.42 | 12km |
6 Jan | Worcester Pitchcroft parkrun | 22:49 | 66.69 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Worcester Pitchcroft parkrun | 23:46 | 64.02 | 5km |
27 Dec | Sunrise to Sunset Challenge | 5:31:20 | 52.16 | 50km |
25 Dec | Worcester parkrun (Xmas day 2017) | 25:41 | 59.24 | 5km |
23 Dec | Ashton Court parkrun | 24:36 | 61.85 | 5km |
16 Dec | Worcester parkrun | 24:27 | 62.23 | 5km |
9 Dec | Worcester Pitchcroft parkrun | 23:38 | 64.38 | 5km |
25 Nov | Sandwell Valley parkrun | 24:45 | 61.48 | 5km |
18 Nov | Worcester parkrun | 26:45 | 56.88 | 5km |
11 Nov | Worcester Pitchcroft parkrun | 22:52 | 66.54 | 5km |
21 Oct | Worcester Pitchcroft parkrun | 23:03 | 66.01 | 5km |
14 Oct | Southwark parkrun | 23:17 | 65.35 | 5km |
30 Sep | Leamington parkrun | 24:04 | 63.22 | 5km |
23 Sep | Worcester parkrun | 24:55 | 61.07 | 5km |
16 Sep | Worcester Pitchcroft parkrun | 22:49 | 66.69 | 5km |
2 Sep | Worcester Pitchcroft parkrun | 22:49 | 66.69 | 5km |
19 Aug | Worcester Pitchcroft parkrun | 23:01 | 66.11 | 5km |
5 Aug | Wotton parkrun | 23:43 | 64.16 | 5km |
29 Jul | Worcester Pitchcroft parkrun | 21:52 | 69.58 | 5km |
15 Jul | Cannon Hill parkrun, Birmingham | 23:09 | 65.73 | 5km |
8 Jul | Worcester Pitchcroft parkrun | 22:19 | 68.18 | 5km |
24 Jun | Worcester parkrun | 24:07 | 63.09 | 5km |
17 Jun | Worcester Pitchcroft parkrun | 22:25 | 67.88 | 5km |
14 Jun | Malvern Joggers 10k | 53:55 | 57.66 | 10km |
3 Jun | Worcester parkrun | 23:17 | 65.35 | 5km |
27 May | Worcester parkrun | 23:36 | 64.47 | 5km |
14 May | Hereford Festival Of Running Half Marathon | 1:45:57 | 63.70 | 13.1mi |
6 May | Worcester parkrun | 22:33 | 67.47 | 5km |
29 Apr | Worcester parkrun | 22:58 | 66.25 | 5km |
23 Apr | Scenic 6 | 49:28 | 60.16 | 6mi |
22 Apr | Worcester parkrun | 24:38 | 61.29 | 5km |
15 Apr | Telford parkrun | 22:33 | 66.95 | 5km |
8 Apr | Worcester parkrun | 23:27 | 64.38 | 5km |
1 Apr | Worcester parkrun | 24:31 | 61.58 | 5km |
25 Mar | Worcester parkrun | 24:14 | 62.30 | 5km |
18 Mar | Worcester parkrun | 23:56 | 63.08 | 5km |
11 Mar | Worcester parkrun | 23:39 | 63.83 | 5km |
5 Mar | Action Heart 5 Mile Heartrun | 39:20 | 62.74 | 5mi |
4 Mar | Hereford parkrun | 23:47 | 63.48 | 5km |
25 Feb | Worcester parkrun | 23:36 | 63.97 | 5km |
18 Feb | Worcester parkrun | 23:28 | 64.33 | 5km |
11 Feb | Worcester parkrun | 24:06 | 62.64 | 5km |
28 Jan | Worcester parkrun | 24:02 | 62.82 | 5km |
21 Jan | Worcester parkrun | 24:04 | 62.73 | 5km |
14 Jan | Dudley parkrun | 24:16 | 62.21 | 5km |
7 Jan | Worcester parkrun | 23:58 | 62.99 | 5km |
1 Jan | Perry Hall parkrun | 24:37 | 61.33 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Worcester parkrun | 24:24 | 61.87 | 5km |
25 Dec | Worcester parkrun Xmas day | 24:22 | 61.96 | 5km |
24 Dec | Worcester parkrun | 24:46 | 60.96 | 5km |
10 Dec | Worcester parkrun | 23:56 | 63.08 | 5km |
7 Dec | Severn Bridge 5 | 40:33 | 60.86 | 5mi |
3 Dec | Worcester parkrun | 24:03 | 62.77 | 5km |
26 Nov | Cheltenham parkrun | 24:17 | 62.17 | 5km |
19 Nov | Worcester parkrun | 25:16 | 59.75 | 5km |
12 Nov | Worcester parkrun | 24:38 | 61.29 | 5km |
5 Nov | Worcester parkrun | 23:43 | 63.66 | 5km |
22 Oct | Newent parkrun, Forest of Dean | 24:14 | 62.30 | 5km |
15 Oct | Worcester parkrun | 23:49 | 63.39 | 5km |
9 Oct | Yorkshire Marathon | 3:56:51 | 59.48 | 26.2mi |
1 Oct | Worcester parkrun | 23:52 | 63.26 | 5km |
25 Sep | Cheltenham Half Marathon | 1:51:18 | 60.10 | 13.1mi |
24 Sep | Worcester parkrun | 23:52 | 63.26 | 5km |
17 Sep | Worcester parkrun | 24:25 | 61.83 | 5km |
10 Sep | Worcester parkrun | 24:39 | 61.25 | 5km |
3 Sep | Worcester parkrun | 24:56 | 60.55 | 5km |
27 Aug | Worcester parkrun | 26:08 | 57.77 | 5km |
20 Aug | Druridge Bay parkrun | 24:58 | 60.47 | 5km |
13 Aug | Worcester parkrun | 25:59 | 58.10 | 5km |
6 Aug | Worcester parkrun | 25:30 | 59.20 | 5km |
30 Jul | Worcester parkrun | 25:38 | 58.90 | 5km |
9 Jul | Catton parkrun | 24:07 | 62.60 | 5km |
2 Jul | Hanbury Hall Parkrun | 26:41 | 56.58 | 5km |
25 Jun | Worcester parkrun | 24:41 | 61.16 | 5km |
11 Jun | Worcester parkrun | 24:37 | 61.33 | 5km |
8 Jun | Malvern 10k | 55:29 | 55.55 | 10km |
4 Jun | Worcester parkrun | 24:47 | 60.92 | 5km |
28 May | Worcester parkrun | 24:56 | 60.55 | 5km |
22 May | Worcester Marathon | 4:08:50 | 56.61 | 26.2mi |
30 Apr | Wyre Forest parkrun | 23:52 | 63.26 | 5km |
23 Apr | Worcester parkrun | 23:39 | 63.34 | 5km |
16 Apr | Worcester parkrun | 23:24 | 64.02 | 5km |
9 Apr | Worcester parkrun | 23:40 | 63.30 | 5km |
2 Apr | Worcester parkrun | 24:41 | 60.69 | 5km |
28 Mar | The cheer 5 | 43:51 | 55.81 | 5mi |
26 Mar | Worcester parkrun | 24:48 | 60.40 | 5km |
19 Mar | Worcester parkrun | 23:31 | 63.70 | 5km |
12 Mar | Worcester parkrun | 23:35 | 63.52 | 5km |
6 Mar | Droitwich Half Marathon | 1:48:36 | 61.05 | 13.1mi |
27 Feb | Worcester parkrun | 24:14 | 61.82 | 5km |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 23:34 | 63.57 | 5km |
13 Feb | Worcester parkrun | 24:19 | 61.60 | 5km |
30 Jan | Little Stoke parkrun | 23:33 | 63.61 | 5km |
23 Jan | Worcester parkrun | 24:20 | 61.56 | 5km |
17 Jan | Not the Roman IX | 59:03 | 62.59 | 12km |
16 Jan | Worcester parkrun | 25:39 | 58.40 | 5km |
9 Jan | Worcester parkrun | 24:38 | 60.81 | 5km |
2 Jan | Lydney parkrun | 25:38 | 58.44 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Worcester parkrun | 26:14 | 57.10 | 5km |
25 Dec | Worcester parkrun | 24:43 | 60.61 | 5km |
19 Dec | Worcester parkrun | 25:07 | 59.64 | 5km |
12 Dec | Worcester parkrun | 24:05 | 62.20 | 5km |
5 Dec | Worcester parkrun | 23:48 | 62.94 | 5km |
21 Nov | Worcester parkrun | 24:23 | 61.44 | 5km |
14 Nov | Autumn Shakespeare Half | 1:46:20 | 62.35 | 13.1mi |
7 Nov | Worcester parkrun | 24:59 | 59.96 | 5km |
31 Oct | Sheringham parkrun | 26:22 | 56.81 | 5km |
24 Oct | Worcester parkrun | 26:45 | 56.00 | 5km |
18 Oct | Abingdon Marathon | 3:46:54 | 61.53 | 26.2mi |
10 Oct | Gloucester North parkrun - Inaugural event | 23:55 | 62.63 | 5km |
3 Oct | Worcester parkrun | 24:03 | 62.29 | 5km |
26 Sep | Worcester parkrun | 23:27 | 63.88 | 5km |
19 Sep | Birmingham Canal Canter | 4:35:00 | 50.77 | 26.2mi |
12 Sep | Worcester parkrun | 23:44 | 63.12 | 5km |
5 Sep | Worcester parkrun | 23:37 | 63.43 | 5km |
30 Aug | Severn Bridge Half Marathon | 1:47:45 | 61.53 | 13.1mi |
29 Aug | Dulwich parkrun | 22:56 | 65.32 | 5km |
22 Aug | Worcester parkrun | 23:31 | 63.70 | 5km |
15 Aug | Tewkesbury parkrun | 24:43 | 60.61 | 5km |
25 Jul | Worcester parkrun | 23:10 | 64.66 | 5km |
18 Jul | Worcester parkrun | 23:20 | 64.20 | 5km |
11 Jul | Worcester parkrun | 23:22 | 64.11 | 5km |
27 Jun | Worcester parkrun | 23:12 | 64.57 | 5km |
21 Jun | The Malvern Half Marathon | 1:46:13 | 62.42 | 13.1mi |
20 Jun | Worcester parkrun | 24:17 | 61.69 | 5km |
13 Jun | Worcester parkrun | 23:30 | 63.75 | 5km |
6 Jun | Kingsway parkrun, Gloucester | 23:21 | 64.16 | 5km |
23 May | Worcester parkrun | 24:02 | 62.33 | 5km |
16 May | Worcester parkrun | 23:28 | 63.84 | 5km |
9 May | Worcester parkrun | 24:03 | 62.29 | 5km |
2 May | Worcester parkrun | 24:05 | 62.20 | 5km |
25 Apr | Brueton parkrun | 23:39 | 62.86 | 5km |
18 Apr | Worcester parkrun | 23:24 | 63.53 | 5km |
11 Apr | Worcester parkrun | 23:38 | 62.90 | 5km |
4 Apr | Worcester parkrun | 23:44 | 62.63 | 5km |
29 Mar | Scenic Six | 52:29 | 55.74 | 6mi |
28 Mar | Worcester parkrun | 24:16 | 61.26 | 5km |
21 Mar | Evesham parkrun | 23:13 | 64.03 | 5km |
7 Mar | Worcester parkrun | 24:29 | 60.72 | 5km |
28 Feb | Worcester parkrun | 24:30 | 60.67 | 5km |
21 Feb | Norwich parkrun | 23:20 | 63.71 | 5km |
14 Feb | Worcester parkrun | 24:25 | 60.88 | 5km |
7 Feb | Worcester parkrun | 25:19 | 58.72 | 5km |
24 Jan | Forest of Dean parkrun | 26:24 | 56.31 | 5km |
10 Jan | Worcester parkrun | 24:35 | 60.47 | 5km |
3 Jan | Worcester parkrun | 25:03 | 59.34 | 5km |
1 Jan | Worcester parkrun | 25:21 | 58.64 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Worcester parkrun | 25:05 | 59.26 | 5km |
20 Dec | Worcester parkrun | 25:01 | 59.42 | 5km |
14 Dec | Race for Grace 10k | 53:04 | 57.09 | 10km |
13 Dec | Worcester parkrun | 25:19 | 58.72 | 5km |
6 Dec | Worcester parkrun | 24:47 | 59.98 | 5km |
29 Nov | Worcester parkrun | 25:27 | 58.41 | 5km |
22 Nov | Worcester parkrun | 26:18 | 56.52 | 5km |
15 Nov | Worcester parkrun | 24:34 | 60.51 | 5km |
2 Nov | Droitwich Half Marathon | 1:55:05 | 57.10 | 13.1mi |
26 Oct | Cinder Path Run | 52:15 | 57.99 | 10km |
25 Oct | Worcester parkrun | 25:05 | 59.26 | 5km |
18 Oct | Worcester parkrun | 25:11 | 59.03 | 5km |
11 Oct | Worcester parkrun | 25:22 | 58.60 | 5km |
4 Oct | Worcester parkrun | 26:16 | 56.59 | 5km |
16 Aug | Worcester Parkrun | 23:17 | 63.85 | 5km |
10 Aug | Hooky 6 | 47:46 | 61.25 | 6mi |
9 Aug | Worcester Parkrun | 23:41 | 62.77 | 5km |
2 Aug | Worcester Parkrun | 23:49 | 62.42 | 5km |
26 Jul | Worcester Parkrun | 24:37 | 60.39 | 5km |
19 Jul | Worcester Parkrun | 23:34 | 63.08 | 5km |
13 Jul | Norton Community Games 10k | 46:42 | 64.88 | 10km |
12 Jul | Worcester Parkrun | 22:45 | 65.34 | 5km |
5 Jul | Worcester Parkrun | 22:57 | 64.77 | 5km |
28 Jun | Worcester Parkrun | 23:49 | 62.42 | 5km |
21 Jun | Malvern Midsummer Marathon | 6:30:00 | 35.49 | 26.2mi |
14 Jun | Worcester Parkrun | 23:53 | 62.24 | 5km |
7 Jun | Worcester Parkrun | 23:12 | 64.07 | 5km |
31 May | Whale Ale Relay | 14:05 | 64.39 | 2mi |
25 May | Tewkesbury Half Marathon | 1:46:08 | 61.92 | 13.1mi |
24 May | Worcester Parkrun | 23:49 | 62.42 | 5km |
10 May | Worcester Parkrun | 23:27 | 63.39 | 5km |
26 Apr | Worcester Parkrun | 23:05 | 64.40 | 5km |
19 Apr | Worcester Parkrun | 23:05 | 63.91 | 5km |
13 Apr | Magnificent Eastnor Castle 7 | 1:01:15 | 55.68 | 7mi |
12 Apr | Worcester Parkrun | 23:22 | 63.13 | 5km |
5 Apr | Worcester Parkrun | 23:54 | 61.72 | 5km |
29 Mar | Worcester Parkrun | 24:55 | 59.21 | 5km |
22 Mar | Worcester Parkrun | 24:04 | 61.30 | 5km |
16 Mar | Wyre Forest BHF 10k trail run | 56:10 | 53.49 | 10km |
15 Mar | Worcester Parkrun | 24:02 | 61.38 | 5km |
1 Mar | Worcester Parkrun | 23:31 | 62.73 | 5km |
22 Feb | Worcester Parkrun | 23:17 | 63.36 | 5km |
15 Feb | Worcester Parkrun | 23:27 | 62.91 | 5km |
8 Feb | Worcester Parkrun | 24:00 | 61.47 | 5km |
2 Feb | Stourbridge Stagger | 1:36:55 | 50.81 | 10mi |
1 Feb | Worcester Parkrun | 24:57 | 59.13 | 5km |
25 Jan | Worcester Parkrun | 23:40 | 62.33 | 5km |
19 Jan | Not the Roman IX | 58:32 | 62.07 | 12km |
18 Jan | Worcester Parkrun | 24:12 | 60.96 | 5km |
11 Jan | Worcester Parkrun | 24:12 | 60.96 | 5km |
4 Jan | Worcester Parkrun | 24:52 | 59.32 | 5km |
1 Jan | Worcester Parkrun | 25:26 | 58.00 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Worcester Parkrun | 25:06 | 58.77 | 5km |
14 Dec | Worcester Parkrun | 24:39 | 59.85 | 5km |
7 Dec | Worcester Parkrun | 24:44 | 59.64 | 5km |
30 Nov | Worcester Parkrun | 24:34 | 60.05 | 5km |
23 Nov | Worcester Parkrun | 23:50 | 61.90 | 5km |
16 Nov | Worcester Parkrun | 24:28 | 60.29 | 5km |
9 Nov | Worcester Parkrun | 23:55 | 61.68 | 5km |
2 Nov | Worcester Parkrun | 24:50 | 59.40 | 5km |
26 Oct | Worcester Parkrun | 24:19 | 60.67 | 5km |
19 Oct | Worcester Parkrun | 31:57 | 46.17 | 5km |
12 Oct | Worcester Parkrun | 23:54 | 61.72 | 5km |
5 Oct | Worcester Parkrun | 24:56 | 59.17 | 5km |
28 Sep | Worcester Parkrun | 24:08 | 61.13 | 5km |
21 Sep | Worcester Parkrun | 24:09 | 61.09 | 5km |
14 Sep | Worcester Parkrun | 40:29 | 36.44 | 5km |
7 Sep | Worcester Parkrun | 24:40 | 59.81 | 5km |
31 Aug | Worcester Parkrun | 25:00 | 59.01 | 5km |
24 Aug | Worcester Parkrun | 24:58 | 59.09 | 5km |
17 Aug | Worcester Parkrun | 24:52 | 59.32 | 5km |
13 Jul | Worcester Parkrun | 32:28 | 45.44 | 5km |
22 Jun | Worcester Parkrun | 24:34 | 60.05 | 5km |
8 Jun | Worcester Parkrun | 35:30 | 41.56 | 5km |
1 Jun | Worcester Parkrun | 25:35 | 57.66 | 5km |
11 May | Worcester Parkrun | 23:22 | 63.13 | 5km |
4 May | Worcester Parkrun | 22:36 | 65.27 | 5km |
20 Apr | Worcester Parkrun | 30:11 | 48.51 | 5km |
14 Apr | Worcester Marathon | 3:51:06 | 58.86 | 26.2mi |
6 Apr | Worcester Parkrun | 22:39 | 64.64 | 5km |
30 Mar | Worcester Parkrun | 23:25 | 62.52 | 5km |
17 Mar | Gloucester 20 | 2:45:32 | 61.07 | 20mi |
16 Mar | Worcester Parkrun | 24:45 | 59.15 | 5km |
9 Mar | Worcester Parkrun | 23:56 | 61.17 | 5km |
2 Mar | Worcester Parkrun | 34:09 | 42.87 | 5km |
24 Feb | Malta half marathon | 1:42:42 | 62.89 | 13.1mi |
9 Feb | Worcester Parkrun | 23:39 | 61.91 | 5km |
2 Feb | Guildford Parkrun | 24:52 | 58.88 | 5km |
26 Jan | Worcester Parkrun | 24:16 | 60.33 | 5km |
12 Jan | Worcester Parkrun | 23:49 | 61.47 | 5km |
5 Jan | Worcester Parkrun | 24:24 | 60.00 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Worcester parkrun | 25:12 | 58.10 | 5km |
22 Dec | Worcester parkrun | 24:07 | 60.71 | 5km |
8 Dec | Worcester parkrun | 24:01 | 60.96 | 5km |
24 Nov | Worcester parkrun | 22:52 | 64.03 | 5km |
3 Nov | Worcester parkrun | 23:45 | 61.64 | 5km |
21 Oct | Great Birmingham Run | 1:42:06 | 63.26 | 13.1mi |
13 Oct | Worcester Beacon 7 | 1:09:21 | 48.77 | 7mi |
29 Sep | Worcester parkrun | 23:16 | 62.93 | 5km |
22 Sep | Worcester parkrun | 23:20 | 62.75 | 5km |
15 Sep | Worcester parkrun | 23:25 | 62.52 | 5km |
1 Sep | Worcester parkrun | 22:56 | 63.84 | 5km |
18 Aug | Worcester parkrun | 24:16 | 60.33 | 5km |
28 Jul | Worcester parkrun | 23:16 | 62.93 | 5km |
21 Jul | Worcester parkrun | 24:05 | 60.79 | 5km |
24 Jun | Acorns Triple Run - Malvern Half Marathon | 1:43:40 | 62.31 | 13.1mi |
16 Jun | Worcester parkrun | 23:43 | 61.73 | 5km |
9 Jun | Worcester parkrun | 23:43 | 61.73 | 5km |
19 May | Worcester parkrun | 23:21 | 62.70 | 5km |
12 May | Worcester parkrun | 23:49 | 61.47 | 5km |
15 Apr | Worcester Marathon | 3:53:05 | 57.86 | 26.2mi |
2011 | Result | WAVA | Distance | |
8 Oct | Worcestershire Beacon Race | 1:06:18 | 50.58 | 7mi |
29 May | Malvern Half Marathon | 1:48:12 | 59.18 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Run 10k for Cancer Research | 45:06 | 64.98 | 10km |
11 Apr | CRUK Worcestershire Race4Men | 23:50 | 60.07 | 5km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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