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tonyp2604 M55

About

Race Times

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Mileage

Training

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Races
288
WAVA
69.69%
Mile
6:46
5k
21:52
5M
39:20
10k
45:06
10M
1:36:55
Half
1:42:06
20M
2:45:32
Mara
3:46:54
50k
5:31:20

About Me

I initially got into running as a cheap alternative to the gym in 2006. I was originally inspired by my three year old daughter, who having asked me to chase her across a playing field, made me realise how unfit and out of shape I was.

I then started running round the block once or twice a week and then gradually cranked up the frequency and mileage into 2007. I did my first race (a 5k) in April 2010 and since then have increased the variety of terrain and the distance of races. I did my first Marathon in 2012 and up to then I would have baulked if anyone had suggested that I run a Marathon. I know a few runners who have done quite a few sub-Marathon races but who find the thought of a full one very daunting.

I am also addicted to Parkrun and I have got some family members and friends onto the Parkrun bandwagon.

Current Status

17 June. Want to get to 40 different parkruns by the end of 2018 (done!).- including becoming a regionnaire parkrunner in the West Midlands before the year is out. Try some different distances and take on a tower run this year? Another Marathon (or two) m

Groups

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Dudley1mi	6:46	6:46	64.77	1									6:46
2mi	Whale Ale Relay2mi	14:05	7:03	64.39	1					14:05
5km	Worcester Pitchcroft parkrun5km	21:52	7:02	69.69	241	23:50		22:52	22:36	22:45	22:56	23:24	21:52	22:48
5mi	Action Heart 5 Mile Heartrun5mi	39:20	7:52	63.51	3							40:33	39:20
5.1mi	Broadway Tower Charity Run5.1mi	46:12	9:04	56.08	1									46:12
6mi	Hooky 66mi	47:46	7:58	62.56	4					47:46	52:29		49:28	51:08
10km	Run 10k for Cancer Research10km	45:06	7:15	66.46	7	45:06				46:42		55:29	53:55
6.6mi	Apperley Quarter Marathon6.6mi	50:27	7:42	66.83	1									50:27
11km	Snickerthon - 11k11km	54:56	8:02	64.04	1									54:56
7mi	Magnificent Eastnor Castle 77mi	1:01:15	8:45	56.84	3		1:06:18	1:09:21		1:01:15
12km	Not the Roman IX12km	57:29	7:43	66.69	3					58:32		59:03		57:29
10mi	Stourbridge Stagger10mi	1:36:55	9:42	52.00	1					1:36:55
13.1mi	Great Birmingham Run13.1mi	1:42:06	7:48	65.02	12		1:48:12	1:42:06	1:42:42	1:46:08	1:46:13	1:48:36	1:45:57
20mi	Gloucester 2020mi	2:45:32	8:17	62.32	1				2:45:32
26.2mi	Abingdon Marathon26.2mi	3:46:54	8:40	62.58	7			3:53:05	3:51:06	6:30:00	3:46:54	3:56:51
50km	Sunrise to Sunset Challenge50km	5:31:20	10:40	51.76	1								5:31:20

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	-	-	-	-	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	-	-	-	-	-	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	-	-	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Rugby parkrun	22 Sep	22:51	67.25%
Apperley Quarter Marathon	16 Sep	50:27	66.83%
Cannock Chase parkrun	8 Sep	22:48	67.40%
The Wammy parkrun	18 Aug	22:52	67.20%
Shrewsbury parkrun	28 Jul	23:00	66.81%
Worcester Pitchcroft parkrun	21 Jul	23:24	65.67%
Wolverhampton parkrun	14 Jul	23:14	66.14%
Snickerthon - 11k	30 Jun	54:56	64.04%
Peckham Rye parkrun	23 Jun	23:14	66.14%
Bedworth parkrun	16 Jun	23:35	65.16%
Broadway Tower Charity Run	6 Jun	46:12	56.08%
Hanley parkrun	2 Jun	23:45	64.70%
Burgess parkrun	26 May	22:54	67.10%
Ludlow parkrun	19 May	24:55	61.67%
Worcester Pitchcroft parkrun	5 May	23:19	65.90%
Coventry parkrun	28 Apr	23:31	65.34%
Scenic 6	22 Apr	51:08	59.90%
Big Fetch Mile - Dudley	14 Apr	6:46	64.77%
Hazelwood parkrun	7 Apr	24:41	61.74%
Cirencester parkrun	24 Mar	25:01	60.92%
Eastville parkrun	10 Mar	24:02	63.41%
Stonehouse parkrun	24 Feb	24:23	62.50%
Worcester Pitchcroft parkrun	3 Feb	22:55	66.50%
Kingsbury Water parkrun	27 Jan	23:56	63.67%
Worcester Pitchcroft parkrun	20 Jan	23:15	65.55%
Not the Roman IX	14 Jan	57:29	66.69%
Worcester Pitchcroft parkrun	6 Jan	22:49	66.79%
2017	Date	Result	WAVA
Worcester Pitchcroft parkrun	30 Dec	23:46	64.12%
Sunrise to Sunset Challenge	27 Dec	5:31:20	51.76%
Worcester parkrun (Xmas day 2017)	25 Dec	25:41	59.34%
Ashton Court parkrun	23 Dec	24:36	61.95%
Worcester parkrun	16 Dec	24:27	62.33%
Worcester Pitchcroft parkrun	9 Dec	23:38	64.48%
Sandwell Valley parkrun	25 Nov	24:45	61.57%
Worcester parkrun	18 Nov	26:45	56.97%
Worcester Pitchcroft parkrun	11 Nov	22:52	66.64%
Worcester Pitchcroft parkrun	21 Oct	23:03	66.11%
Southwark parkrun	14 Oct	23:17	65.45%
Leamington parkrun	30 Sep	24:04	63.32%
Worcester parkrun	23 Sep	24:55	61.16%
Worcester Pitchcroft parkrun	16 Sep	22:49	66.79%
Worcester Pitchcroft parkrun	2 Sep	22:49	66.79%
Worcester Pitchcroft parkrun	19 Aug	23:01	66.21%
Wotton parkrun	5 Aug	23:43	64.26%
Worcester Pitchcroft parkrun	29 Jul	21:52	69.69%
Cannon Hill parkrun, Birmingham	15 Jul	23:09	65.83%
Worcester Pitchcroft parkrun	8 Jul	22:19	68.29%
Worcester parkrun	24 Jun	24:07	63.19%
Worcester Pitchcroft parkrun	17 Jun	22:25	67.98%
Malvern Joggers 10k	14 Jun	53:55	58.83%
Worcester parkrun	3 Jun	23:17	65.45%
Worcester parkrun	27 May	23:36	64.57%
Hereford Festival Of Running Half Marathon	14 May	1:45:57	65.43%
Worcester parkrun	6 May	22:33	67.58%
Worcester parkrun	29 Apr	22:58	66.35%
Scenic 6	23 Apr	49:28	61.40%
Worcester parkrun	22 Apr	24:38	61.35%
Telford parkrun	15 Apr	22:33	67.02%
Worcester parkrun	8 Apr	23:27	64.45%
Worcester parkrun	1 Apr	24:31	61.64%
Worcester parkrun	25 Mar	24:14	62.36%
Worcester parkrun	18 Mar	23:56	63.14%
Worcester parkrun	11 Mar	23:39	63.90%
Action Heart 5 Mile Heartrun	5 Mar	39:20	63.51%
Hereford parkrun	4 Mar	23:47	63.54%
Worcester parkrun	25 Feb	23:36	64.04%
Worcester parkrun	18 Feb	23:28	64.40%
Worcester parkrun	11 Feb	24:06	62.71%
Worcester parkrun	28 Jan	24:02	62.88%
Worcester parkrun	21 Jan	24:04	62.79%
Dudley parkrun	14 Jan	24:16	62.28%
Worcester parkrun	7 Jan	23:58	63.06%
Perry Hall parkrun	1 Jan	24:37	61.39%
2016	Date	Result	WAVA
Worcester parkrun	31 Dec	24:24	61.94%
Worcester parkrun Xmas day	25 Dec	24:22	62.02%
Worcester parkrun	24 Dec	24:46	61.02%
Worcester parkrun	10 Dec	23:56	63.14%
Severn Bridge 5	7 Dec	40:33	61.61%
Worcester parkrun	3 Dec	24:03	62.84%
Cheltenham parkrun	26 Nov	24:17	62.23%
Worcester parkrun	19 Nov	25:16	59.81%
Worcester parkrun	12 Nov	24:38	61.35%
Worcester parkrun	5 Nov	23:43	63.72%
Newent parkrun, Forest of Dean	22 Oct	24:14	62.36%
Worcester parkrun	15 Oct	23:49	63.45%
Yorkshire Marathon	9 Oct	3:56:51	60.50%
Worcester parkrun	1 Oct	23:52	63.32%
Cheltenham Half Marathon	25 Sep	1:51:18	61.74%
Worcester parkrun	24 Sep	23:52	63.32%
Worcester parkrun	17 Sep	24:25	61.89%
Worcester parkrun	10 Sep	24:39	61.31%
Worcester parkrun	3 Sep	24:56	60.61%
Worcester parkrun	27 Aug	26:08	57.83%
Druridge Bay parkrun	20 Aug	24:58	60.53%
Worcester parkrun	13 Aug	25:59	58.16%
Worcester parkrun	6 Aug	25:30	59.26%
Worcester parkrun	30 Jul	25:38	58.96%
Catton parkrun	9 Jul	24:07	62.66%
Hanbury Hall Parkrun	2 Jul	26:41	56.64%
Worcester parkrun	25 Jun	24:41	61.23%
Worcester parkrun	11 Jun	24:37	61.39%
Malvern 10k	8 Jun	55:29	56.69%
Worcester parkrun	4 Jun	24:47	60.98%
Worcester parkrun	28 May	24:56	60.61%
Worcester Marathon	22 May	4:08:50	57.59%
Wyre Forest parkrun	30 Apr	23:52	63.32%
Worcester parkrun	23 Apr	23:39	63.38%
Worcester parkrun	16 Apr	23:24	64.06%
Worcester parkrun	9 Apr	23:40	63.34%
Worcester parkrun	2 Apr	24:41	60.73%
The cheer 5	28 Mar	43:51	56.51%
Worcester parkrun	26 Mar	24:48	60.44%
Worcester parkrun	19 Mar	23:31	63.74%
Worcester parkrun	12 Mar	23:35	63.56%
Droitwich Half Marathon	6 Mar	1:48:36	62.73%
Worcester parkrun	27 Feb	24:14	61.86%
Stratford-Upon-Avon parkrun Inaugural Launch Event	20 Feb	23:34	63.60%
Worcester parkrun	13 Feb	24:19	61.64%
Little Stoke parkrun	30 Jan	23:33	63.65%
Worcester parkrun	23 Jan	24:20	61.60%
Not the Roman IX	17 Jan	59:03	63.85%
Worcester parkrun	16 Jan	25:39	58.44%
Worcester parkrun	9 Jan	24:38	60.85%
Lydney parkrun	2 Jan	25:38	58.48%
2015	Date	Result	WAVA
Worcester parkrun	26 Dec	26:14	57.14%
Worcester parkrun	25 Dec	24:43	60.65%
Worcester parkrun	19 Dec	25:07	59.68%
Worcester parkrun	12 Dec	24:05	62.24%
Worcester parkrun	5 Dec	23:48	62.98%
Worcester parkrun	21 Nov	24:23	61.47%
Autumn Shakespeare Half	14 Nov	1:46:20	64.06%
Worcester parkrun	7 Nov	24:59	60.00%
Sheringham parkrun	31 Oct	26:22	56.85%
Worcester parkrun	24 Oct	26:45	56.04%
Abingdon Marathon	18 Oct	3:46:54	62.58%
Gloucester North parkrun - Inaugural event	10 Oct	23:55	62.67%
Worcester parkrun	3 Oct	24:03	62.33%
Worcester parkrun	26 Sep	23:27	63.92%
Birmingham Canal Canter	19 Sep	4:35:00	51.64%
Worcester parkrun	12 Sep	23:44	63.16%
Worcester parkrun	5 Sep	23:37	63.47%
Severn Bridge Half Marathon	30 Aug	1:47:45	63.22%
Dulwich parkrun	29 Aug	22:56	65.36%
Worcester parkrun	22 Aug	23:31	63.74%
Tewkesbury parkrun	15 Aug	24:43	60.65%
Worcester parkrun	25 Jul	23:10	64.70%
Worcester parkrun	18 Jul	23:20	64.24%
Worcester parkrun	11 Jul	23:22	64.15%
Worcester parkrun	27 Jun	23:12	64.61%
The Malvern Half Marathon	21 Jun	1:46:13	64.13%
Worcester parkrun	20 Jun	24:17	61.73%
Worcester parkrun	13 Jun	23:30	63.79%
Kingsway parkrun, Gloucester	6 Jun	23:21	64.20%
Worcester parkrun	23 May	24:02	62.37%
Worcester parkrun	16 May	23:28	63.88%
Worcester parkrun	9 May	24:03	62.33%
Worcester parkrun	2 May	24:05	62.24%
Brueton parkrun	25 Apr	23:39	62.87%
Worcester parkrun	18 Apr	23:24	63.54%
Worcester parkrun	11 Apr	23:38	62.91%
Worcester parkrun	4 Apr	23:44	62.65%
Scenic Six	29 Mar	52:29	56.94%
Worcester parkrun	28 Mar	24:16	61.27%
Evesham parkrun	21 Mar	23:13	64.04%
Worcester parkrun	7 Mar	24:29	60.73%
Worcester parkrun	28 Feb	24:30	60.69%
Norwich parkrun	21 Feb	23:20	63.72%
Worcester parkrun	14 Feb	24:25	60.90%
Worcester parkrun	7 Feb	25:19	58.73%
Forest of Dean parkrun	24 Jan	26:24	56.32%
Worcester parkrun	10 Jan	24:35	60.48%
Worcester parkrun	3 Jan	25:03	59.36%
Worcester parkrun	1 Jan	25:21	58.65%
2014	Date	Result	WAVA
Worcester parkrun	27 Dec	25:05	59.28%
Worcester parkrun	20 Dec	25:01	59.43%
Race for Grace 10k	14 Dec	53:04	58.32%
Worcester parkrun	13 Dec	25:19	58.73%
Worcester parkrun	6 Dec	24:47	59.99%
Worcester parkrun	29 Nov	25:27	58.42%
Worcester parkrun	22 Nov	26:18	56.53%
Worcester parkrun	15 Nov	24:34	60.52%
Droitwich Half Marathon	2 Nov	1:55:05	58.68%
Cinder Path Run	26 Oct	52:15	59.23%
Worcester parkrun	25 Oct	25:05	59.28%
Worcester parkrun	18 Oct	25:11	59.04%
Worcester parkrun	11 Oct	25:22	58.61%
Worcester parkrun	4 Oct	26:16	56.61%
Worcester Parkrun	16 Aug	23:17	63.86%
Hooky 6	10 Aug	47:46	62.56%
Worcester Parkrun	9 Aug	23:41	62.78%
Worcester Parkrun	2 Aug	23:49	62.43%
Worcester Parkrun	26 Jul	24:37	60.40%
Worcester Parkrun	19 Jul	23:34	63.09%
Norton Community Games 10k	13 Jul	46:42	66.27%
Worcester Parkrun	12 Jul	22:45	65.36%
Worcester Parkrun	5 Jul	22:57	64.79%
Worcester Parkrun	28 Jun	23:49	62.43%
Malvern Midsummer Marathon	21 Jun	6:30:00	36.08%
Worcester Parkrun	14 Jun	23:53	62.26%
Worcester Parkrun	7 Jun	23:12	64.09%
Whale Ale Relay	31 May	14:05	64.39%
Tewkesbury Half Marathon	25 May	1:46:08	63.63%
Worcester Parkrun	24 May	23:49	62.43%
Worcester Parkrun	10 May	23:27	63.41%
Worcester Parkrun	26 Apr	23:05	64.41%
Worcester Parkrun	19 Apr	23:05	63.89%
Magnificent Eastnor Castle 7	13 Apr	1:01:15	56.84%
Worcester Parkrun	12 Apr	23:22	63.12%
Worcester Parkrun	5 Apr	23:54	61.71%
Worcester Parkrun	29 Mar	24:55	59.19%
Worcester Parkrun	22 Mar	24:04	61.28%
Wyre Forest BHF 10k trail run	16 Mar	56:10	54.65%
Worcester Parkrun	15 Mar	24:02	61.36%
Worcester Parkrun	1 Mar	23:31	62.71%
Worcester Parkrun	22 Feb	23:17	63.34%
Worcester Parkrun	15 Feb	23:27	62.89%
Worcester Parkrun	8 Feb	24:00	61.45%
Stourbridge Stagger	2 Feb	1:36:55	52.00%
Worcester Parkrun	1 Feb	24:57	59.11%
Worcester Parkrun	25 Jan	23:40	62.32%
Not the Roman IX	19 Jan	58:32	63.36%
Worcester Parkrun	18 Jan	24:12	60.94%
Worcester Parkrun	11 Jan	24:12	60.94%
Worcester Parkrun	4 Jan	24:52	59.31%
Worcester Parkrun	1 Jan	25:26	57.99%
2013	Date	Result	WAVA
Worcester Parkrun	21 Dec	25:06	58.76%
Worcester Parkrun	14 Dec	24:39	59.83%
Worcester Parkrun	7 Dec	24:44	59.63%
Worcester Parkrun	30 Nov	24:34	60.03%
Worcester Parkrun	23 Nov	23:50	61.88%
Worcester Parkrun	16 Nov	24:28	60.28%
Worcester Parkrun	9 Nov	23:55	61.66%
Worcester Parkrun	2 Nov	24:50	59.39%
Worcester Parkrun	26 Oct	24:19	60.65%
Worcester Parkrun	19 Oct	31:57	46.16%
Worcester Parkrun	12 Oct	23:54	61.71%
Worcester Parkrun	5 Oct	24:56	59.15%
Worcester Parkrun	28 Sep	24:08	61.11%
Worcester Parkrun	21 Sep	24:09	61.07%
Worcester Parkrun	14 Sep	40:29	36.43%
Worcester Parkrun	7 Sep	24:40	59.79%
Worcester Parkrun	31 Aug	25:00	58.99%
Worcester Parkrun	24 Aug	24:58	59.07%
Worcester Parkrun	17 Aug	24:52	59.31%
Worcester Parkrun	13 Jul	32:28	45.42%
Worcester Parkrun	22 Jun	24:34	60.03%
Worcester Parkrun	8 Jun	35:30	41.54%
Worcester Parkrun	1 Jun	25:35	57.65%
Worcester Parkrun	11 May	23:22	63.12%
Worcester Parkrun	4 May	22:36	65.26%
Worcester Parkrun	20 Apr	30:11	48.47%
Worcester Marathon	14 Apr	3:51:06	59.81%
Worcester Parkrun	6 Apr	22:39	64.60%
Worcester Parkrun	30 Mar	23:25	62.48%
Gloucester 20	17 Mar	2:45:32	62.32%
Worcester Parkrun	16 Mar	24:45	59.11%
Worcester Parkrun	9 Mar	23:56	61.13%
Worcester Parkrun	2 Mar	34:09	42.84%
Malta half marathon	24 Feb	1:42:42	64.64%
Worcester Parkrun	9 Feb	23:39	61.86%
Guildford Parkrun	2 Feb	24:52	58.84%
Worcester Parkrun	26 Jan	24:16	60.29%
Worcester Parkrun	12 Jan	23:49	61.43%
Worcester Parkrun	5 Jan	24:24	59.96%
2012	Date	Result	WAVA
Worcester parkrun	29 Dec	25:12	58.06%
Worcester parkrun	22 Dec	24:07	60.67%
Worcester parkrun	8 Dec	24:01	60.92%
Worcester parkrun	24 Nov	22:52	63.98%
Worcester parkrun	3 Nov	23:45	61.60%
Great Birmingham Run	21 Oct	1:42:06	65.02%
Worcester Beacon 7	13 Oct	1:09:21	49.79%
Worcester parkrun	29 Sep	23:16	62.88%
Worcester parkrun	22 Sep	23:20	62.70%
Worcester parkrun	15 Sep	23:25	62.48%
Worcester parkrun	1 Sep	22:56	63.80%
Worcester parkrun	18 Aug	24:16	60.29%
Worcester parkrun	28 Jul	23:16	62.88%
Worcester parkrun	21 Jul	24:05	60.75%
Acorns Triple Run - Malvern Half Marathon	24 Jun	1:43:40	64.04%
Worcester parkrun	16 Jun	23:43	61.69%
Worcester parkrun	9 Jun	23:43	61.69%
Worcester parkrun	19 May	23:21	62.66%
Worcester parkrun	12 May	23:49	61.43%
Worcester Marathon	15 Apr	3:53:05	58.78%
2011	Date	Result	WAVA
Worcestershire Beacon Race	8 Oct	1:06:18	51.67%
Malvern Half Marathon	29 May	1:48:12	60.84%
2010	Date	Result	WAVA
Run 10k for Cancer Research	3 Oct	45:06	66.46%
CRUK Worcestershire Race4Men	11 Apr	23:50	59.95%

tonyp2604 M55

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