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Fuzzy M45
- About
- Bests
- All Races
- Mileage
- Training
| About Me | |
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 23:59
7:43/mi
|
0.00 | 24:22 | 23:59 | |||||||||
| 5mi | 3 | 40:41
8:08/mi
|
0.00 | 40:41 | 41:58 | 41:58 | ||||||||
| 6.2mi | 1 | 53:58
8:42/mi
|
0.00 | 53:58 | ||||||||||
| 10km | 36 | 48:18
7:46/mi
|
0.00 | 56:09 | 53:49 | 50:12 | 49:33 | 58:02 | 56:10 | 49:49 | 48:18 | 50:22 | 52:42 | |
| 6.3mi | 1 | 49:17
7:53/mi
|
0.00 | 49:17 | ||||||||||
| 7mi | 1 | 1:02:28
8:55/mi
|
0.00 | 1:02:28 | ||||||||||
| 7.4mi | 1 | 1:06:31
9:03/mi
|
0.00 | 1:06:31 | ||||||||||
| 12km | 3 | 1:08:52
9:14/mi
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0.00 | 1:29:17 | 1:15:36 | 1:08:52 | ||||||||
| 8mi | 2 | 1:16:36
9:35/mi
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0.00 | 1:16:36 | 1:23:03 | |||||||||
| 8.2mi | 3 | 1:07:17
8:12/mi
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0.00 | 1:12:20 | 1:07:17 | |||||||||
| 10mi | 16 | 1:21:16
8:08/mi
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0.00 | 1:40:10 | 1:25:51 | 1:31:53 | 1:27:56 | 1:21:16 | 1:30:46 | 1:27:46 | 1:36:48 | |||
| 13.1mi | 18 | 1:43:20
7:53/mi
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0.00 | 3:17:52 | 2:01:57 | 1:59:56 | 1:56:05 | 1:52:06 | 1:48:18 | 1:49:12 | 1:43:20 | |||
| 16mi | 3 | 2:23:15
8:57/mi
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0.00 | 2:23:15 | 2:29:59 | |||||||||
| 26.2mi | 1 | 4:48:08
11:00/mi
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0.00 | 4:48:08 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Jun | Endure24 - lap 1 | 0.00 | 5mi | |
| 10 Mar | Cambridge Half Marathon | 1:50:57 | 53.78 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:43:20 | 57.44 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Winter Gut Buster | 1:36:48 | 46.32 | 10mi |
| 3 Nov | Men's Health Survival of the Fittest | 59:54 | 45.66 | 10km |
| 22 Sep | Helly Hansen Beauty and the Beast Half Marathon | 0.00 | 13.1mi | |
| 4 Mar | Goring 10K | 52:42 | 51.89 | 10km |
| 19 Feb | Wokingham Half Marathon | 1:49:12 | 54.10 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 26 Nov | The 10k Muddy Mo Run | 52:23 | 51.93 | 10km |
| 9 Oct | Surrey Badger Half Marathon | 2:08:35 | 45.95 | 13.1mi |
| 24 Sep | Wolf Run 10K Challenge | 1:17:00 | 35.33 | 10km |
| 18 Sep | Ashtead 10k | 49:17 | 55.52 | 6.25mi |
| 11 Sep | Pangbourne 10k | 52:32 | 51.78 | 10km |
| 28 Aug | Englefield 10k | 53:51 | 50.51 | 10km |
| 10 Jul | New Forest 10 | 1:27:46 | 50.84 | 10mi |
| 15 Jun | Forest Five | 41:58 | 51.97 | 5mi |
| 29 May | Run to Live @ Denbies 10M | 1:29:30 | 49.85 | 10mi |
| 15 May | Turbo X, Surrey Hill | 1:40:21 | 44.46 | 10mi |
| 8 May | Bracknell Half Marathon | 1:57:02 | 50.48 | 13.1mi |
| 6 Mar | Goring 10k | 50:22 | 54.01 | 10km |
| 13 Feb | Wokingham Half Marathon | 1:48:18 | 54.34 | 13.1mi |
| 22 Jan | Human Race Iceman | 1:08:52 | 47.56 | 12km |
| 2010 | Result | WAVA | Distance | |
| 4 Dec | Human Race Mudman 10k | 1:04:05 | 42.24 | 10km |
| 14 Nov | Leatherhead Fire Station 10k | 48:18 | 56.05 | 10km |
| 31 Oct | Halloween 5 Nite Run | 23:59 | 55.61 | 5km |
| 3 Oct | Julian Farrell 10K Memorial | 50:36 | 53.50 | 10km |
| 19 Sep | Ashtead 10k | 52:58 | 51.11 | 10km |
| 5 Sep | Surrey Badger Half Marathon | 2:00:58 | 48.65 | 13.1mi |
| 14 Aug | Hard as Snails 10k | 58:31 | 46.26 | 10km |
| 29 Jun | Forest Trail Swinley Forest | 56:59 | 47.51 | 10km |
| 20 Jun | Leatherhead Rotary Midsummer 10k | 53:58 | 50.05 | 6.2mi |
| 16 Jun | Forest Five | 41:58 | 51.70 | 5mi |
| 16 May | Woodley 10K | 49:52 | 54.29 | 10km |
| 15 May | salomon turbo x,surrey hill | 1:52:58 | 39.33 | 10mi |
| 11 Apr | Denbies 10 | 1:30:46 | 48.96 | 10mi |
| 21 Mar | Reading Half Marathon | 1:58:30 | 49.67 | 13.1mi |
| 21 Feb | Wokingham Half Marathon | 1:52:06 | 52.50 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Grim Challenge | 1:23:03 | 42.15 | 8mi |
| 8 Nov | Leatherhead Fire Station 10k | 49:49 | 54.13 | 10km |
| 1 Nov | Loseley 10k | 54:21 | 49.61 | 10km |
| 31 Oct | Halloween 5 Nite Run | 24:22 | 54.43 | 5km |
| 18 Oct | Cabbage Patch 10 | 1:21:16 | 54.49 | 10mi |
| 27 Sep | Windsor Half Marathon | 1:59:38 | 49.05 | 13.1mi |
| 13 Sep | Alice Holt Forest 10K | 51:03 | 52.82 | 10km |
| 30 Jun | Saab Salomon Forest Trail 10K, Swinley | 59:43 | 45.15 | 10km |
| 28 Jun | Toad Hall 10K | 1:09:34 | 38.76 | 10km |
| 31 May | Dorking 10 | 1:39:22 | 44.57 | 10mi |
| 17 May | Woodley 10K | 50:24 | 53.50 | 10km |
| 29 Mar | Reading Half Marathon | 1:56:05 | 50.55 | 13.1mi |
| 1 Mar | Goring 10k | 52:56 | 50.94 | 10km |
| 25 Jan | Lakeside Canal Run | 1:06:31 | 48.21 | 7.35mi |
| 1 Jan | Box Hill Knacker Cracker | 1:16:26 | 35.16 | 10km |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Victory 5 | 40:41 | 52.87 | 5mi |
| 9 Nov | Leatherhead Fire Station 10k | 56:12 | 47.82 | 10km |
| 5 Oct | Julian Farrell Memorial 10k | 56:10 | 47.85 | 10km |
| 21 Sep | Windsor Half Marathon | 2:19:25 | 41.99 | 13.1mi |
| 2 Mar | Reading Half Marathon | 2:06:01 | 46.46 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:59:56 | 48.73 | 13.1mi |
| 1 Jan | Box Hill Knacker Cracker | 1:21:19 | 32.97 | 10km |
| 2007 | Result | WAVA | Distance | |
| 14 Oct | Cabbage Patch 10 | 1:27:56 | 50.13 | 10mi |
| 1 Jul | Bracknell SAM Run | 58:02 | 46.19 | 10km |
| 3 Jun | Dorking 10 | 1:41:08 | 43.59 | 10mi |
| 29 Apr | Bracknell Half Marathon | 2:01:57 | 47.93 | 13.1mi |
| 25 Mar | Reading Half Marathon | 2:02:31 | 47.71 | 13.1mi |
| 11 Feb | Wokingham Half Marathon | 2:06:31 | 46.16 | 13.1mi |
| 21 Jan | SIS Lakeside Canal Run, Frimley Green | 1:15:36 | 42.86 | 12km |
| 2006 | Result | WAVA | Distance | |
| 17 Sep | New Forest Marathon | 4:48:08 | 42.68 | 26.2mi |
| 24 Jun | Trionium Midsummer Munro | 3:17:52 | 29.51 | 13.1mi |
| 4 Jun | Dorking 10 | 1:32:51 | 47.41 | 10mi |
| 14 May | Woodley 10k | 49:33 | 54.01 | 10km |
| 12 Feb | 26.2 RRC Valentine's 10K | 50:00 | 53.45 | 10km |
| 22 Jan | Epsom Oddballs Perch 6.25 | 54:04 | 49.43 | 10km |
| 8 Jan | Tadworth 10 | 1:31:53 | 47.89 | 10mi |
| 1 Jan | New Year Box Hill Knacker Cracker 12k | 1:29:17 | 36.26 | 12km |
| 2005 | Result | WAVA | Distance | |
| 18 Dec | Surrey Classic 10K- Horton Park | 50:12 | 53.24 | 10km |
| 13 Nov | Epsom 10 | 1:25:51 | 51.25 | 10mi |
| 6 Nov | Surrey Classis 10K- Oxshott | 51:06 | 52.30 | 10km |
| 30 Oct | Surrey Classic 10K- Nonsuch Park | 52:59 | 50.44 | 10km |
| 9 Oct | Kingston Running Festival - 8.2 Miles | 1:07:17 | 52.91 | 8.2mi |
| 4 Sep | Sam 7 | 1:02:28 | 48.65 | 7mi |
| 5 Jun | Dorking 10 | 1:38:30 | 44.67 | 10mi |
| 20 Mar | Kingston Breakfast Run 16 | 2:29:59 | 48.74 | 16mi |
| 13 Feb | 26.2 RRC Valentines 10K | 53:36 | 49.84 | 10km |
| 23 Jan | Epsom Oddballs Perch 6.25 | 56:05 | 47.64 | 10km |
| 2 Jan | Tadworth 10 | 1:31:41 | 47.99 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Nike Run London 10K | 53:49 | 49.64 | 10km |
| 10 Oct | Kingston Breakfast Run 16 | 2:23:15 | 51.03 | 16mi |
| 26 Sep | Epsom College 10 | 1:40:10 | 43.93 | 10mi |
| 21 Mar | Adidas Kingston Breakfast Run | 2:32:15 | 48.01 | 16mi |
| 2003 | Result | WAVA | Distance | |
| 12 Oct | Kingston Breakfast Run 8.2 | 1:18:04 | 45.59 | 8.2mi |
| 7 Sep | Nike Run London | 56:09 | 47.58 | 10km |
| 6 Jul | Harry Hawks 8 | 1:16:36 | 45.33 | 8mi |
| 23 Mar | Kingston Breakfast Run 8.2 | 1:12:20 | 49.21 | 8.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 27th Mar
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Sun 28th Mar
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Mon 29th Mar
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