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Fuzzy
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
5km	2	23:59 7:43/mi	54.81							24:22 53.59	23:59 54.81
5mi	3	40:41 8:08/mi	52.14						40:41 52.14		41:58 50.97	41:58 51.25
6.2mi	1	53:58 8:42/mi	49.46								53:58 49.46
10km	36	48:18 7:46/mi	55.38	56:09 47.02	53:49 49.06	50:12 52.61	49:33 53.36	58:02 45.64	56:10 47.28	49:49 53.48	48:18 55.38	50:22 53.37	52:42 51.29
6.3mi	1	49:17 7:53/mi	54.86									49:17 54.86
7mi	1	1:02:28 8:55/mi	48.18			1:02:28 48.18
7.4mi	1	1:06:31 9:03/mi	47.74							1:06:31 47.74
12km	3	1:08:52 9:14/mi	47.10				1:29:17 35.90	1:15:36 42.44				1:08:52 47.10
8mi	2	1:16:36 9:35/mi	44.89	1:16:36 44.89						1:23:03 41.75
8.2mi	3	1:07:17 8:12/mi	52.39	1:12:20 48.73		1:07:17 52.39
10mi	16	1:21:16 8:08/mi	54.20		1:40:10 43.68	1:25:51 50.96	1:31:53 47.61	1:27:56 49.84		1:21:16 54.20	1:30:46 48.71	1:27:46 50.59	1:36:48 46.11
13.1mi	18	1:43:20 7:53/mi	57.13				3:17:52 29.31	2:01:57 47.60	1:59:56 48.40	1:56:05 50.22	1:52:06 52.18	1:48:18 54.01	1:49:12 53.79	1:43:20 57.13
16mi	3	2:23:15 8:57/mi	49.97		2:23:15 49.97	2:29:59 47.73
26.2mi	1	4:48:08 11:00/mi	42.20				4:48:08 42.20

2013		Result	WAVA	Distance
8 Jun	Endure24 - lap 1		0.00	5mi
10 Mar	Cambridge Half Marathon	1:50:57	53.53	13.1mi
10 Feb	Wokingham Half Marathon PB	1:43:20	57.13	13.1mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster SB	1:36:48	46.11	10mi
3 Nov	Men's Health Survival of the Fittest	59:54	45.12	10km
22 Sep	Helly Hansen Beauty and the Beast Half Marathon		0.00	13.1mi
4 Mar	Goring 10K SB	52:42	51.29	10km
19 Feb	Wokingham Half Marathon SB	1:49:12	53.79	13.1mi
2011		Result	WAVA	Distance
26 Nov	The 10k Muddy Mo Run	52:23	51.31	10km
9 Oct	Surrey Badger Half Marathon	2:08:35	45.68	13.1mi
24 Sep	Wolf Run 10K Challenge	1:17:00	34.91	10km
18 Sep	Ashtead 10k PB	49:17	54.86	6.25mi
11 Sep	Pangbourne 10k	52:32	51.16	10km
28 Aug	Englefield 10k	53:51	49.91	10km
10 Jul	New Forest 10 SB	1:27:46	50.59	10mi
15 Jun	Forest Five SB	41:58	51.25	5mi
29 May	Run to Live @ Denbies 10M	1:29:30	49.61	10mi
15 May	Turbo X, Surrey Hill	1:40:21	44.25	10mi
8 May	Bracknell Half Marathon	1:57:02	50.19	13.1mi
6 Mar	Goring 10k SB	50:22	53.37	10km
13 Feb	Wokingham Half Marathon SB	1:48:18	54.01	13.1mi
22 Jan	Human Race Iceman PB	1:08:52	47.10	12km
2010		Result	WAVA	Distance
4 Dec	Human Race Mudman 10k	1:04:05	41.74	10km
14 Nov	Leatherhead Fire Station 10k PB	48:18	55.38	10km
31 Oct	Halloween 5 Nite Run PB	23:59	54.81	5km
3 Oct	Julian Farrell 10K Memorial	50:36	52.87	10km
19 Sep	Ashtead 10k	52:58	50.50	10km
5 Sep	Surrey Badger Half Marathon	2:00:58	48.36	13.1mi
14 Aug	Hard as Snails 10k	58:31	45.71	10km
29 Jun	Forest Trail Swinley Forest	56:59	46.94	10km
20 Jun	Leatherhead Rotary Midsummer 10k PB	53:58	49.46	6.2mi
16 Jun	Forest Five SB	41:58	50.97	5mi
16 May	Woodley 10K	49:52	53.64	10km
15 May	salomon turbo x,surrey hill	1:52:58	39.14	10mi
11 Apr	Denbies 10 SB	1:30:46	48.71	10mi
21 Mar	Reading Half Marathon	1:58:30	49.36	13.1mi
21 Feb	Wokingham Half Marathon SB	1:52:06	52.18	13.1mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:23:03	41.75	8mi
8 Nov	Leatherhead Fire Station 10k SB	49:49	53.48	10km
1 Nov	Loseley 10k	54:21	49.02	10km
31 Oct	Halloween 5 Nite Run SB	24:22	53.59	5km
18 Oct	Cabbage Patch 10 PB	1:21:16	54.20	10mi
27 Sep	Windsor Half Marathon	1:59:38	48.73	13.1mi
13 Sep	Alice Holt Forest 10K	51:03	52.19	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	59:43	44.61	10km
28 Jun	Toad Hall 10K	1:09:34	38.30	10km
31 May	Dorking 10	1:39:22	44.33	10mi
17 May	Woodley 10K	50:24	52.86	10km
29 Mar	Reading Half Marathon SB	1:56:05	50.22	13.1mi
1 Mar	Goring 10k	52:56	50.33	10km
25 Jan	Lakeside Canal Run PB	1:06:31	47.74	7.35mi
1 Jan	Box Hill Knacker Cracker	1:16:26	34.74	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	40:41	52.14	5mi
9 Nov	Leatherhead Fire Station 10k	56:12	47.25	10km
5 Oct	Julian Farrell Memorial 10k SB	56:10	47.28	10km
21 Sep	Windsor Half Marathon	2:19:25	41.71	13.1mi
2 Mar	Reading Half Marathon	2:06:01	46.14	13.1mi
10 Feb	Wokingham Half Marathon SB	1:59:56	48.40	13.1mi
1 Jan	Box Hill Knacker Cracker	1:21:19	32.57	10km
2007		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:27:56	49.84	10mi
1 Jul	Bracknell SAM Run SB	58:02	45.64	10km
3 Jun	Dorking 10	1:41:08	43.34	10mi
29 Apr	Bracknell Half Marathon SB	2:01:57	47.60	13.1mi
25 Mar	Reading Half Marathon	2:02:31	47.38	13.1mi
11 Feb	Wokingham Half Marathon	2:06:31	45.83	13.1mi
21 Jan	SIS Lakeside Canal Run, Frimley Green SB	1:15:36	42.44	12km
2006		Result	WAVA	Distance
17 Sep	New Forest Marathon PB	4:48:08	42.20	26.2mi
24 Jun	Trionium Midsummer Munro SB	3:17:52	29.31	13.1mi
4 Jun	Dorking 10	1:32:51	47.14	10mi
14 May	Woodley 10k SB	49:33	53.36	10km
12 Feb	26.2 RRC Valentine's 10K	50:00	52.82	10km
22 Jan	Epsom Oddballs Perch 6.25	54:04	48.85	10km
8 Jan	Tadworth 10 SB	1:31:53	47.61	10mi
1 Jan	New Year Box Hill Knacker Cracker 12k SB	1:29:17	35.90	12km
2005		Result	WAVA	Distance
18 Dec	Surrey Classic 10K- Horton Park SB	50:12	52.61	10km
13 Nov	Epsom 10 SB	1:25:51	50.96	10mi
6 Nov	Surrey Classis 10K- Oxshott	51:06	51.68	10km
30 Oct	Surrey Classic 10K- Nonsuch Park	52:59	49.85	10km
9 Oct	Kingston Running Festival - 8.2 Miles PB	1:07:17	52.39	8.2mi
4 Sep	Sam 7 PB	1:02:28	48.18	7mi
5 Jun	Dorking 10	1:38:30	44.42	10mi
20 Mar	Kingston Breakfast Run 16 SB	2:29:59	47.73	16mi
13 Feb	26.2 RRC Valentines 10K	53:36	49.25	10km
23 Jan	Epsom Oddballs Perch 6.25	56:05	47.07	10km
2 Jan	Tadworth 10	1:31:41	47.72	10mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	53:49	49.06	10km
10 Oct	Kingston Breakfast Run 16 PB	2:23:15	49.97	16mi
26 Sep	Epsom College 10 SB	1:40:10	43.68	10mi
21 Mar	Adidas Kingston Breakfast Run	2:32:15	47.02	16mi
2003		Result	WAVA	Distance
12 Oct	Kingston Breakfast Run 8.2	1:18:04	45.15	8.2mi
7 Sep	Nike Run London SB	56:09	47.02	10km
6 Jul	Harry Hawks 8 PB	1:16:36	44.89	8mi
23 Mar	Kingston Breakfast Run 8.2 SB	1:12:20	48.73	8.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
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Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
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Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
-	-	-	-	-	-	-
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
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Fuzzy M45

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Fuzzy
M45