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Fuzzy M45

About

Race Times

All Races

Mileage

Training

Sandhurst Joggers

Races
91
WAVA
57.44%
5k
23:59
5M
40:41
10k
48:18
10M
1:21:16
Half
1:43:20
Mara
4:48:08

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Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
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Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
5km	2	23:59 7:43/mi	55.26							24:22 54.08	23:59 55.26
5mi	3	40:41 8:08/mi	52.87						40:41 52.87		41:58 51.70	41:58 51.97
6.2mi	1	53:58 8:42/mi	50.05								53:58 50.05
10km	36	48:18 7:46/mi	56.05	56:09 47.58	53:49 49.64	50:12 53.24	49:33 54.01	58:02 46.19	56:10 47.85	49:49 54.13	48:18 56.05	50:22 54.01	52:42 51.89
6.3mi	1	49:17 7:53/mi	55.52									49:17 55.52
7mi	1	1:02:28 8:55/mi	48.65			1:02:28 48.65
7.4mi	1	1:06:31 9:03/mi	48.21							1:06:31 48.21
12km	3	1:08:52 9:14/mi	47.56				1:29:17 36.26	1:15:36 42.86				1:08:52 47.56
8mi	2	1:16:36 9:35/mi	45.33	1:16:36 45.33						1:23:03 42.15
8.2mi	3	1:07:17 8:12/mi	52.91	1:12:20 49.21		1:07:17 52.91
10mi	16	1:21:16 8:08/mi	54.49		1:40:10 43.93	1:25:51 51.25	1:31:53 47.89	1:27:56 50.13		1:21:16 54.49	1:30:46 48.96	1:27:46 50.84	1:36:48 46.32
13.1mi	18	1:43:20 7:53/mi	57.44				3:17:52 29.51	2:01:57 47.93	1:59:56 48.73	1:56:05 50.55	1:52:06 52.50	1:48:18 54.34	1:49:12 54.10	1:43:20 57.44
16mi	3	2:23:15 8:57/mi	51.03		2:23:15 51.03	2:29:59 48.74
26.2mi	1	4:48:08 11:00/mi	42.68				4:48:08 42.68

2013	Distance	Date	Result	WAVA
Endure24 - lap 1	5mi	8 Jun		0.00%
Cambridge Half Marathon	13.1mi	10 Mar	1:50:57	53.78%
Wokingham Half Marathon	13.1mi	10 Feb	1:43:20	57.44%
2012	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	30 Dec	1:36:48	46.32%
Men's Health Survival of the Fittest	10km	3 Nov	59:54	45.66%
Helly Hansen Beauty and the Beast Half Marathon	13.1mi	22 Sep		0.00%
Goring 10K	10km	4 Mar	52:42	51.89%
Wokingham Half Marathon	13.1mi	19 Feb	1:49:12	54.10%
2011	Distance	Date	Result	WAVA
The 10k Muddy Mo Run	10km	26 Nov	52:23	51.93%
Surrey Badger Half Marathon	13.1mi	9 Oct	2:08:35	45.95%
Wolf Run 10K Challenge	10km	24 Sep	1:17:00	35.33%
Ashtead 10k	6.25mi	18 Sep	49:17	55.52%
Pangbourne 10k	10km	11 Sep	52:32	51.78%
Englefield 10k	10km	28 Aug	53:51	50.51%
New Forest 10	10mi	10 Jul	1:27:46	50.84%
Forest Five	5mi	15 Jun	41:58	51.97%
Run to Live @ Denbies 10M	10mi	29 May	1:29:30	49.85%
Turbo X, Surrey Hill	10mi	15 May	1:40:21	44.46%
Bracknell Half Marathon	13.1mi	8 May	1:57:02	50.48%
Goring 10k	10km	6 Mar	50:22	54.01%
Wokingham Half Marathon	13.1mi	13 Feb	1:48:18	54.34%
Human Race Iceman	12km	22 Jan	1:08:52	47.56%
2010	Distance	Date	Result	WAVA
Human Race Mudman 10k	10km	4 Dec	1:04:05	42.24%
Leatherhead Fire Station 10k	10km	14 Nov	48:18	56.05%
Halloween 5 Nite Run	5km	31 Oct	23:59	55.26%
Julian Farrell 10K Memorial	10km	3 Oct	50:36	53.50%
Ashtead 10k	10km	19 Sep	52:58	51.11%
Surrey Badger Half Marathon	13.1mi	5 Sep	2:00:58	48.65%
Hard as Snails 10k	10km	14 Aug	58:31	46.26%
Forest Trail Swinley Forest	10km	29 Jun	56:59	47.51%
Leatherhead Rotary Midsummer 10k	6.2mi	20 Jun	53:58	50.05%
Forest Five	5mi	16 Jun	41:58	51.70%
Woodley 10K	10km	16 May	49:52	54.29%
salomon turbo x,surrey hill	10mi	15 May	1:52:58	39.33%
Denbies 10	10mi	11 Apr	1:30:46	48.96%
Reading Half Marathon	13.1mi	21 Mar	1:58:30	49.67%
Wokingham Half Marathon	13.1mi	21 Feb	1:52:06	52.50%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:23:03	42.15%
Leatherhead Fire Station 10k	10km	8 Nov	49:49	54.13%
Loseley 10k	10km	1 Nov	54:21	49.61%
Halloween 5 Nite Run	5km	31 Oct	24:22	54.08%
Cabbage Patch 10	10mi	18 Oct	1:21:16	54.49%
Windsor Half Marathon	13.1mi	27 Sep	1:59:38	49.05%
Alice Holt Forest 10K	10km	13 Sep	51:03	52.82%
Saab Salomon Forest Trail 10K, Swinley	10km	30 Jun	59:43	45.15%
Toad Hall 10K	10km	28 Jun	1:09:34	38.76%
Dorking 10	10mi	31 May	1:39:22	44.57%
Woodley 10K	10km	17 May	50:24	53.50%
Reading Half Marathon	13.1mi	29 Mar	1:56:05	50.55%
Goring 10k	10km	1 Mar	52:56	50.94%
Lakeside Canal Run	7.35mi	25 Jan	1:06:31	48.21%
Box Hill Knacker Cracker	10km	1 Jan	1:16:26	35.16%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	40:41	52.87%
Leatherhead Fire Station 10k	10km	9 Nov	56:12	47.82%
Julian Farrell Memorial 10k	10km	5 Oct	56:10	47.85%
Windsor Half Marathon	13.1mi	21 Sep	2:19:25	41.99%
Reading Half Marathon	13.1mi	2 Mar	2:06:01	46.46%
Wokingham Half Marathon	13.1mi	10 Feb	1:59:56	48.73%
Box Hill Knacker Cracker	10km	1 Jan	1:21:19	32.97%
2007	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:27:56	50.13%
Bracknell SAM Run	10km	1 Jul	58:02	46.19%
Dorking 10	10mi	3 Jun	1:41:08	43.59%
Bracknell Half Marathon	13.1mi	29 Apr	2:01:57	47.93%
Reading Half Marathon	13.1mi	25 Mar	2:02:31	47.71%
Wokingham Half Marathon	13.1mi	11 Feb	2:06:31	46.16%
SIS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:15:36	42.86%
2006	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	17 Sep	4:48:08	42.68%
Trionium Midsummer Munro	13.1mi	24 Jun	3:17:52	29.51%
Dorking 10	10mi	4 Jun	1:32:51	47.41%
Woodley 10k	10km	14 May	49:33	54.01%
26.2 RRC Valentine's 10K	10km	12 Feb	50:00	53.45%
Epsom Oddballs Perch 6.25	10km	22 Jan	54:04	49.43%
Tadworth 10	10mi	8 Jan	1:31:53	47.89%
New Year Box Hill Knacker Cracker 12k	12km	1 Jan	1:29:17	36.26%
2005	Distance	Date	Result	WAVA
Surrey Classic 10K- Horton Park	10km	18 Dec	50:12	53.24%
Epsom 10	10mi	13 Nov	1:25:51	51.25%
Surrey Classis 10K- Oxshott	10km	6 Nov	51:06	52.30%
Surrey Classic 10K- Nonsuch Park	10km	30 Oct	52:59	50.44%
Kingston Running Festival - 8.2 Miles	8.2mi	9 Oct	1:07:17	52.91%
Sam 7	7mi	4 Sep	1:02:28	48.65%
Dorking 10	10mi	5 Jun	1:38:30	44.67%
Kingston Breakfast Run 16	16mi	20 Mar	2:29:59	48.74%
26.2 RRC Valentines 10K	10km	13 Feb	53:36	49.84%
Epsom Oddballs Perch 6.25	10km	23 Jan	56:05	47.64%
Tadworth 10	10mi	2 Jan	1:31:41	47.99%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	53:49	49.64%
Kingston Breakfast Run 16	16mi	10 Oct	2:23:15	51.03%
Epsom College 10	10mi	26 Sep	1:40:10	43.93%
Adidas Kingston Breakfast Run	16mi	21 Mar	2:32:15	48.01%
2003	Distance	Date	Result	WAVA
Kingston Breakfast Run 8.2	8.2mi	12 Oct	1:18:04	45.59%
Nike Run London	10km	7 Sep	56:09	47.58%
Harry Hawks 8	8mi	6 Jul	1:16:36	45.33%
Kingston Breakfast Run 8.2	8.2mi	23 Mar	1:12:20	49.21%

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Fuzzy M45

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