Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Should also mention dog walking with my two Labradors (one in picture) Show More...

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Recent Training
18th Sep	General	4.2mi	22:09
18th Sep	General	3.6mi	17:18
18th Sep	General	1.7mi	34:15
17th Sep	General	2mi	37:28
16th Sep	General	3.2mi	27:32

12 Month Benchmarks	Run	Bike
Mile	7:25	3:30
5k	24:07	12:37
5mi	39:35	23:13
10k	49:17	29:43
10mi	1:19:57	0
Half	1:44:57	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.27	1:44:27 65.64	1:43:16 67.01	1:43:16 7:53/mi	67.01
26.2mi	1	3:54:30 56.14			3:54:30 8:57/mi	56.14

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	67.01	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.64	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.27	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	56.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	11	28	35	59	29	40	52	42	0	0	0	303
2024	49	55	55	38	63	48	55	31	25	0	0	0	419
2024	63	27	58	39	60	52	67	33	23	0	0	0	423
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	40	479
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	1.9mi, 32:43 Walk - General 1) 1mi - 17:23(17:23/mi) 116/142bpm [2017b/mi] 142cal 55/64rpm 3.45/4.13mph 2) 0.88mi - 15:19(17:28/mi) 103/120bpm [1800b/mi] 76cal 57/66rpm 3.43/4.34mph Add a comment	1.9mi, 42:21 Walk - General 1) 1mi - 23:24(23:24/mi) 74/85bpm [1732b/mi] 105cal 44/87rpm 2.56/5.41mph 2) 0.94mi - 18:57(20:15/mi) 83/94bpm [1680b/mi] 97cal 51/113rpm 2.96/3.65mph Add a comment 1.5mi, 35:25 Walk - General 1) 1mi - 23:23(23:23/mi) 79/93bpm [1847b/mi] 110cal 41/113rpm 2.57/4.4mph 2) 0.48mi - 12:03(24:56/mi) 86/98bpm [2145b/mi] 55cal 41/111rpm 2.4/5.78mph Add a comment	1.5mi, 38:22 Walk - General 1) 1mi - 26:40(26:40/mi) 87/99bpm [2319b/mi] 117cal 33/80rpm 2.25/5.2mph 2) 0.45mi - 11:43(25:59/mi) 88/101bpm [2287b/mi] 53cal 30/100rpm 2.31/5.49mph Add a comment	-	1.6mi, 32:40 Walk - General 1) 1mi - 20:48(20:48/mi) 98/113bpm [2039b/mi] 98cal 52/64rpm 2.88/3.3mph 2) 0.55mi - 11:52(21:29/mi) 97/107bpm [2084b/mi] 54cal 50/60rpm 2.79/3.26mph Add a comment 4mi, 1:38:14 Walk - General 1) 1mi - 23:46(23:46/mi) 102/119bpm [2425b/mi] 136cal 46/70rpm 2.52/3.76mph 2) 1mi - 26:03(26:03/mi) 110/123bpm [2865b/mi] 142cal 44/102rpm 2.3/3.32mph 3) 1mi - 24:09(24:09/mi) 99/108bpm [2391b/mi] 89cal 49/68rpm 2.48/3.32mph 4) 1mi - 23:38(23:38/mi) 107/133bpm [2528b/mi] 115cal 45/68rpm 2.54/3.38mph 5) 0.02mi - 38(41:17/mi) 116/119bpm [4789b/mi] 4cal 25/60rpm 1.45/3.17mph Add a comment	2.2mi, 1:00:25 Walk - General 1) 1mi - 27:01(27:01/mi) 102/129bpm [2756b/mi] 152cal 40/62rpm 2.22/3.72mph 2) 1mi - 28:22(28:22/mi) 95/127bpm [2694b/mi] 106cal 44/79rpm 2.12/3.34mph 3) 0.19mi - 5:02(26:29/mi) 95/103bpm [2517b/mi] 20cal 46/65rpm 2.27/2.88mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	-	2.4mi, 46:59 Walk - General 1) 1mi - 19:52(19:52/mi) 88/106bpm [1749b/mi] 107cal 54/107rpm 3.02/3.59mph 2) 1mi - 19:45(19:45/mi) 100/126bpm [1974b/mi] 114cal 52/87rpm 3.04/3.42mph 3) 0.38mi - 7:23(19:40/mi) 104/119bpm [2045b/mi] 50cal 50/81rpm 3.05/3.99mph Add a comment	0.6mi, 13:59 Walk - General 1) 0.58mi - 13:59(24:15/mi) 92/104bpm [2231b/mi] 66cal 41/107rpm 2.47/3.59mph Add a comment 1.6mi, 27:22 Walk - General 1) 1mi - 17:06(17:06/mi) 94/106bpm [1608b/mi] 96cal 50/61rpm 3.51/4.4mph 2) 0.62mi - 10:16(16:37/mi) 99/108bpm [1645b/mi] 61cal 57/60rpm 3.61/3.82mph Add a comment	3mi, 28:37 Run - General 1) 1mi - 9:29(9:29/mi) 132/143bpm [1252b/mi] 105cal 6.32/7.51mph 2) 1mi - 9:47(9:47/mi) 140/150bpm [1370b/mi] 115cal 6.13/6.72mph 3) 0.99mi - 9:20(9:24/mi) 146/152bpm [1372b/mi] 113cal 6.39/6.82mph Add a comment 1.7mi, 36:20 Walk - General 1) 1mi - 21:23(21:23/mi) 87/99bpm [1860b/mi] 102cal 48/58rpm 2.81/3.51mph 2) 0.74mi - 14:57(20:16/mi) 91/100bpm [1845b/mi] 76cal 51/61rpm 2.96/3.42mph Add a comment	3.5mi, 31:00 Run - General 1) 1mi - 8:54(8:54/mi) 133/144bpm [1184b/mi] 99cal 6.74/7.16mph 2) 1mi - 8:52(8:52/mi) 140/148bpm [1242b/mi] 103cal 6.76/6.99mph 3) 1mi - 9:01(9:01/mi) 142/152bpm [1281b/mi] 105cal 6.65/7.08mph 4) 0.47mi - 4:12(8:57/mi) 153/160bpm [1370b/mi] 53cal 6.7/6.8mph Add a comment 1.8mi, 35:45 Walk - General 1) 1mi - 19:56(19:56/mi) 73/88bpm [1455b/mi] 98cal 52/58rpm 3.01/3.55mph 2) 0.79mi - 15:49(19:56/mi) 78/86bpm [1554b/mi] 80cal 52/63rpm 3.01/3.47mph Add a comment	0.6mi, 12:57 Walk - General 1) 0.6mi - 12:57(21:35/mi) 94/113bpm [2029b/mi] 64cal 47/56rpm 2.78/3.51mph Add a comment 2.9mi, 25:05 Run - General 1) 1mi - 8:48(8:48/mi) 137/152bpm [1207b/mi] 100cal 6.81/7.45mph 2) 1mi - 8:29(8:29/mi) 152/158bpm [1289b/mi] 107cal 7.08/7.35mph 3) 0.91mi - 7:48(8:36/mi) 157/167bpm [1350b/mi] 102cal 6.98/7.24mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
1.3mi, 20:56 Walk - General 1) 1mi - 16:02(16:02/mi) 81/94bpm [1299b/mi] 99cal 55/62rpm 3.74/14.61mph 2) 0.27mi - 4:54(18:19/mi) 83/108bpm [1520b/mi] 30cal 51/60rpm 3.28/3.84mph Add a comment 1.5mi, 24:58 Walk - General 1) 1mi - 16:14(16:14/mi) 91/101bpm [1477b/mi] 92cal 58/63rpm 3.7/11.56mph 2) 0.53mi - 8:44(16:25/mi) 94/109bpm [1544b/mi] 52cal 57/60rpm 3.65/4.13mph Add a comment 1.7mi, 37:21 Walk - General 1) 1mi - 22:50(22:50/mi) 80/94bpm [1827b/mi] 102cal 46/99rpm 2.63/3.57mph 2) 0.71mi - 14:31(20:27/mi) 87/103bpm [1780b/mi] 73cal 51/59rpm 2.93/3.4mph Add a comment	3.5mi, 1:13:20 Walk - General 1) 1mi - 20:22(20:22/mi) 99/110bpm [2017b/mi] 98cal 52/62rpm 2.94/3.61mph 2) 1mi - 20:40(20:40/mi) 92/117bpm [1901b/mi] 109cal 49/68rpm 2.9/3.72mph 3) 1mi - 21:17(21:17/mi) 88/96bpm [1873b/mi] 105cal 49/62rpm 2.82/3.57mph 4) 0.5mi - 11:01(21:53/mi) 93/103bpm [2036b/mi] 58cal 48/58rpm 2.74/3.32mph Add a comment	6.7mi, 58:50 Run - General 1) 1mi - 8:37(8:37/mi) 145/158bpm [1250b/mi] 102cal 6.96/7.41mph 2) 1mi - 8:29(8:29/mi) 149/157bpm [1263b/mi] 103cal 7.08/7.41mph 3) 1mi - 8:39(8:39/mi) 153/162bpm [1324b/mi] 108cal 6.93/7.28mph 4) 1mi - 8:39(8:39/mi) 160/166bpm [1384b/mi] 115cal 6.93/7.26mph 5) 1mi - 8:55(8:55/mi) 156/166bpm [1391b/mi] 114cal 6.73/7.06mph 6) 1mi - 8:51(8:51/mi) 159/166bpm [1407b/mi] 115cal 6.78/7.18mph 7) 0.75mi - 6:40(8:57/mi) 165/173bpm [1476b/mi] 93cal 6.71/7.03mph Add a comment 1.8mi, 40:00 Walk - General Add a comment	1.8mi, 40:00 Walk - General Add a comment	3.9mi, 23:29 Bike - General 1) 3.88mi - 23:29(6:03/mi) 126/153bpm [762b/mi] 224cal 9.92/16.53mph Add a comment 3.6mi, 17:15 Bike - General 1) 3.59mi - 17:15(4:48/mi) 123/146bpm [591b/mi] 158cal 12.48/21.88mph Add a comment 1.8mi, 36:21 Walk - General 1) 1mi - 20:08(20:08/mi) 80/92bpm [1610b/mi] 99cal 50/62rpm 2.98/3.86mph 2) 0.81mi - 16:14(20:04/mi) 95/105bpm [1906b/mi] 86cal 50/117rpm 2.99/4.26mph Add a comment	1.8mi, 40:00 Walk - General Add a comment	1.2mi, 16:26 Walk - General 1) 1mi - 13:37(13:37/mi) 106/141bpm [1443b/mi] 106cal 67/85rpm 4.41/6.57mph 2) 0.21mi - 2:49(13:42/mi) 108/127bpm [1479b/mi] 20cal 63/83rpm 4.38/5.78mph Add a comment 1.3mi, 21:10 Walk - General 1) 1mi - 16:21(16:21/mi) 79/92bpm [1291b/mi] 99cal 57/61rpm 3.67/4.19mph 2) 0.27mi - 4:49(18:10/mi) 92/96bpm [1671b/mi] 29cal 52/60rpm 3.3/3.86mph Add a comment 4mi, 22:18 Bike - General 1) 3.95mi - 22:18(5:39/mi) 98/130bpm [553b/mi] 124cal 10.63/18.41mph Add a comment 3.6mi, 16:39 Bike - General 1) 3.55mi - 16:39(4:41/mi) 108/122bpm [506b/mi] 116cal 12.8/19.77mph Add a comment 1.8mi, 35:23 Walk - General 1) 1mi - 19:24(19:24/mi) 79/91bpm [1532b/mi] 98cal 53/59rpm 3.09/3.59mph 2) 0.76mi - 15:59(21:05/mi) 87/99bpm [1834b/mi] 77cal 47/60rpm 2.85/3.53mph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
2.5mi, 41:15 Walk - General 1) 1mi - 16:12(16:12/mi) 79/93bpm [1279b/mi] 104cal 55/63rpm 3.7/4.66mph 2) 1mi - 15:51(15:51/mi) 74/92bpm [1173b/mi] 100cal 59/62rpm 3.78/4.68mph 3) 0.54mi - 9:12(17:03/mi) 91/106bpm [1552b/mi] 56cal 56/61rpm 3.52/3.97mph Add a comment	1.7mi, 39:51 Walk - General 1) 1mi - 23:51(23:51/mi) 88/100bpm [2099b/mi] 102cal 47/56rpm 2.51/4.01mph 2) 0.66mi - 16:00(24:12/mi) 85/98bpm [2057b/mi] 72cal 45/56rpm 2.48/3.53mph Add a comment 1.8mi, 40:00 Walk - General Add a comment	5.6mi, 45:49 Run - General 1) 1mi - 8:15(8:15/mi) 143/161bpm [1180b/mi] 94cal 7.27/7.93mph 2) 1mi - 7:51(7:51/mi) 155/161bpm [1217b/mi] 98cal 7.64/8.79mph 3) 1mi - 8:00(8:00/mi) 160/167bpm [1281b/mi] 102cal 7.5/8.18mph 4) 1mi - 8:26(8:26/mi) 164/170bpm [1384b/mi] 114cal 7.11/8.33mph 5) 1mi - 8:02(8:02/mi) 161/172bpm [1292b/mi] 105cal 7.48/7.7mph 6) 0.62mi - 5:15(8:24/mi) 166/172bpm [1394b/mi] 72cal 7.14/8.66mph Add a comment 1.8mi, 40:00 Walk - General Add a comment	3.2mi, 27:32 Run - General 1) 1mi - 8:39(8:39/mi) 144/158bpm [1247b/mi] 98cal 6.93/7.37mph 2) 1mi - 8:38(8:38/mi) 159/165bpm [1374b/mi] 110cal 6.95/7.39mph 3) 1mi - 8:39(8:39/mi) 160/167bpm [1384b/mi] 111cal 6.94/7.28mph 4) 0.18mi - 1:36(8:51/mi) 164/167bpm [1451b/mi] 21cal 6.78/7.64mph Add a comment 1.8mi, 40:00 Walk - General Add a comment	2mi, 37:28 Walk - General 1) 1mi - 19:28(19:28/mi) 84/104bpm [1635b/mi] 100cal 51/61rpm 3.08/3.67mph 2) 0.95mi - 18:00(18:53/mi) 84/101bpm [1587b/mi] 91cal 52/60rpm 3.18/3.82mph Add a comment	4.2mi, 22:09 Bike - General 1) 4.19mi - 22:09(5:17/mi) 109/139bpm [576b/mi] 155cal 11.35/16.55mph Add a comment 3.6mi, 17:18 Bike - General 1) 3.57mi - 17:18(4:50/mi) 108/140bpm [523b/mi] 125cal 12.39/21.33mph Add a comment 1.7mi, 34:15 Walk - General 1) 1mi - 19:46(19:46/mi) 82/94bpm [1620b/mi] 102cal 50/59rpm 3.04/3.76mph 2) 0.73mi - 14:29(19:44/mi) 91/108bpm [1796b/mi] 76cal 51/65rpm 3.04/3.8mph Add a comment	-

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