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Races
5 -
Miles
3247 -
Miles
5837 -
Miles
1567 -
WAVA
67.01% -
10k
46:27 -
Half
1:43:16 -
Mara
3:54:30
About Me | |
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'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work.
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My parkrun |
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Recent Training | |||
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14th May
|
General | 3.2mi | 27:43 |
12th May
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General | 2.3mi | 45:28 |
12th May
|
General | 11mi | 1:36:57 |
11th May
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General | 3.6mi | 1:16:39 |
10th May
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General | 3.2mi | 25:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:18 | 3:25 |
5k | 24:30 | 12:37 |
5mi | 40:41 | 22:57 |
10k | 50:46 | 30:59 |
10mi | 1:22:49 | 0 |
Half | 1:48:28 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|
10km | 1 | 46:27 61.87 | 46:27
7:29/mi
|
61.87 | ||
13.1mi | 3 | 1:48:40 58.27 | 1:44:27 65.64 | 1:43:16 67.01 | 1:43:16
7:53/mi
|
67.01 |
26.2mi | 1 | 3:54:30 56.14 | 3:54:30
8:57/mi
|
56.14 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Great Bristol half marathon PB | 1:43:16 | 67.01 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Sep | Bristol Half Marathon SB | 1:44:27 | 65.64 | 13.1mi |
2020 | Result | WAVA | Distance | |
3 May | Great Bristol 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
30 Sep | Bristol Half Marathon SB | 1:48:40 | 58.27 | 13.1mi |
20 May | Bristol 10k PB | 46:27 | 61.87 | 10km |
22 Apr | London Marathon PB | 3:54:30 | 56.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 11 | 28 | 35 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 49 | 55 | 55 | 38 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2024 | 63 | 27 | 58 | 39 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2023 | 35 | 39 | 49 | 40 | 35 | 10 | 16 | 41 | 0 | 30 | 24 | 5 | 323 |
2023 | 1 | 1 | 1 | 45 | 59 | 55 | 52 | 40 | 51 | 35 | 36 | 27 | 402 |
2023 | 0 | 0 | 0 | 21 | 87 | 67 | 57 | 36 | 59 | 32 | 40 | 22 | 421 |
2022 | 4 | 0 | 5 | 34 | 9 | 0 | 4 | 34 | 29 | 30 | 30 | 49 | 229 |
2022 | 0 | 16 | 8 | 24 | 28 | 41 | 28 | 15 | 58 | 8 | 1 | 1 | 229 |
2022 | 0 | 2 | 44 | 42 | 65 | 56 | 27 | 37 | 106 | 36 | 17 | 0 | 432 |
2021 | 55 | 45 | 39 | 25 | 36 | 43 | 31 | 30 | 29 | 30 | 9 | 0 | 373 |
2021 | 3 | 19 | 0 | 35 | 40 | 33 | 22 | 28 | 44 | 5 | 4 | 0 | 234 |
2021 | 0 | 0 | 0 | 0 | 10 | 38 | 0 | 0 | 0 | 3 | 10 | 6 | 68 |
2020 | 32 | 34 | 39 | 25 | 50 | 40 | 47 | 46 | 36 | 54 | 37 | 43 | 483 |
2020 | 86 | 79 | 84 | 4 | 0 | 6 | 0 | 32 | 7 | 3 | 5 | 11 | 316 |
2020 | 143 | 124 | 82 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 356 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 7 | 0 | 0 | 0 | 21 |
2019 | 12 | 14 | 5 | 49 | 41 | 23 | 75 | 52 | 46 | 51 | 28 | 53 | 449 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 70 | 153 | 123 | 134 | 106 | 678 |
2018 | 0 | 0 | 0 | 3 | 11 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2018 | 5 | 0 | 0 | 79 | 102 | 56 | 11 | 26 | 13 | 4 | 10 | 4 | 309 |
2018 | 0 | 0 | 0 | 4 | 34 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 0 | 20 | 0 | 9 | 0 | 28 | 0 | 0 | 5 | 0 | 0 | 8 | 70 |
2016 | 4 | 0 | 0 | 0 | 33 | 27 | 25 | 19 | 11 | 11 | 9 | 5 | 143 |
2015 | 0 | 0 | 0 | 27 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 63 |
2015 | 0 | 0 | 0 | 158 | 46 | 134 | 26 | 0 | 0 | 0 | 0 | 0 | 364 |
2014 | 3 | 17 | 11 | 27 | 0 | 15 | 0 | 5 | 24 | 40 | 3 | 0 | 145 |
2014 | 31 | 46 | 71 | 91 | 85 | 34 | 120 | 51 | 67 | 15 | 0 | 15 | 625 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 |
2013 | 7 | 0 | 28 | 6 | 10 | 0 | 8 | 20 | 15 | 0 | 0 | 19 | 112 |
2013 | 98 | 130 | 165 | 156 | 159 | 134 | 203 | 166 | 92 | 77 | 76 | 122 | 1580 |
2012 | 52 | 95 | 110 | 104 | 20 | 28 | 33 | 22 | 38 | 10 | 7 | 0 | 519 |
2012 | 41 | 45 | 81 | 36 | 136 | 68 | 125 | 69 | 114 | 96 | 130 | 102 | 1042 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 13 | 20 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 16:05(16:05/mi) 70/82bpm [1125b/mi] 89cal 59/63rpm 3.73/4.07mph
2) 0.44mi - 7:14(16:32/mi) 69/79bpm [1141b/mi] 44cal 57/62rpm 3.63/4.11mph Add a comment
1) 1mi - 15:16(15:16/mi) 89/114bpm [1359b/mi] 98cal 60/65rpm 3.93/4.4mph
2) 0.23mi - 3:49(16:16/mi) 107/113bpm [1740b/mi] 23cal 60/63rpm 3.69/4.19mph Add a comment
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1) 2.89mi - 17:05(5:55/mi) 120/155bpm [709b/mi] 150cal 10.15/19.01mph
Add a comment
1) 1.9mi - 10:05(5:18/mi) 118/142bpm [625b/mi] 88cal 11.33/19.97mph
Add a comment
1) 1mi - 8:49(8:49/mi) 143/156bpm [1261b/mi] 100cal 6.8/7.6mph
2) 1mi - 8:29(8:29/mi) 151/158bpm [1282b/mi] 103cal 7.07/7.53mph 3) 1mi - 9:48(9:48/mi) 156/168bpm [1529b/mi] 124cal 6.12/7.26mph 4) 0.4mi - 3:35(9:00/mi) 165/177bpm [1484b/mi] 49cal 6.67/7.47mph Add a comment
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1) 1mi - 20:51(20:51/mi) 89/121bpm [1856b/mi] 109cal 52/60rpm 2.88/3.53mph
2) 1mi - 19:09(19:09/mi) 91/103bpm [1743b/mi] 100cal 55/61rpm 3.13/3.8mph 3) 0.22mi - 4:40(21:34/mi) 91/96bpm [1963b/mi] 25cal 48/57rpm 2.78/3.34mph Add a comment
1) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 95cal 6.93/7.35mph
2) 1mi - 9:09(9:09/mi) 150/163bpm [1371b/mi] 111cal 6.56/6.99mph 3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 108cal 6.77/7.41mph 4) 1mi - 8:38(8:38/mi) 149/154bpm [1287b/mi] 103cal 6.95/7.33mph 5) 1mi - 8:51(8:51/mi) 155/162bpm [1373b/mi] 110cal 6.78/7.2mph 6) 1mi - 8:45(8:45/mi) 153/160bpm [1339b/mi] 106cal 6.86/7.26mph 7) 1mi - 8:54(8:54/mi) 153/163bpm [1361b/mi] 107cal 6.75/7.49mph 8) 0.02mi - 11(7:47/mi) 154/154bpm [1199b/mi] 2cal 7.71/7.66mph Add a comment
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1) 1mi - 9:43(9:43/mi) 129/148bpm [1254b/mi] 99cal 6.17/7.64mph
2) 1mi - 8:54(8:54/mi) 144/149bpm [1281b/mi] 102cal 6.75/7.14mph 3) 1mi - 9:04(9:04/mi) 151/155bpm [1370b/mi] 109cal 6.61/7.08mph 4) 0.21mi - 1:54(9:09/mi) 159/164bpm [1454b/mi] 24cal 6.56/6.66mph Add a comment
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1) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 88cal 7.72/8.27mph
2) 1mi - 8:25(8:25/mi) 166/173bpm [1398b/mi] 116cal 7.12/7.85mph 3) 1mi - 8:14(8:14/mi) 167/176bpm [1376b/mi] 115cal 7.28/7.99mph 4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 112cal 7.47/8.27mph 5) 0.67mi - 5:13(7:46/mi) 169/175bpm [1311b/mi] 75cal 7.73/8.06mph Add a comment
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1) 4.49mi - 24:40(5:29/mi) 122/148bpm [670b/mi] 215cal 10.93/20.33mph
Add a comment
1) 3.15mi - 15:02(4:47/mi) 119/140bpm [568b/mi] 132cal 12.56/17.91mph
Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 15:27(15:27/mi) 97/114bpm [1499b/mi] 101cal 60/64rpm 3.88/4.47mph
2) 0.08mi - 1:53(22:48/mi) 109/113bpm [2485b/mi] 12cal 38/102rpm 2.63/4.13mph Add a comment
1) 1mi - 8:48(8:48/mi) 142/155bpm [1250b/mi] 98cal 6.82/7.68mph
2) 1mi - 8:42(8:42/mi) 155/161bpm [1347b/mi] 107cal 6.9/7.14mph 3) 1mi - 9:02(9:02/mi) 153/160bpm [1382b/mi] 109cal 6.64/7.7mph 4) 0.31mi - 2:35(8:18/mi) 159/162bpm [1319b/mi] 32cal 7.23/7.35mph First run in new ASICS Metaride Add a comment
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1) 1mi - 14:58(14:58/mi) 104/119bpm [1557b/mi] 99cal 62/65rpm 4.01/4.4mph
2) 0.27mi - 5:32(20:17/mi) 105/112bpm [2130b/mi] 34cal 43/65rpm 2.96/4.72mph Add a comment
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1) 1mi - 21:41(21:41/mi) 83/114bpm [1799b/mi] 101cal 47/60rpm 2.77/3.86mph
2) 0.81mi - 18:25(22:36/mi) 86/96bpm [1944b/mi] 78cal 46/59rpm 2.66/3.7mph Add a comment
1) 0.71mi - 14:28(20:19/mi) 100/125bpm [2031b/mi] 73cal 49/85rpm 2.95/5.97mph
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1) 1mi - 21:19(21:19/mi) 104/118bpm [2218b/mi] 108cal 51/63rpm 2.81/3.55mph
2) 1mi - 21:25(21:25/mi) 113/138bpm [2420b/mi] 136cal 52/62rpm 2.8/3.7mph 3) 1mi - 19:58(19:58/mi) 115/130bpm [2296b/mi] 114cal 52/60rpm 3/3.67mph 4) 0.13mi - 2:42(21:16/mi) 112/117bpm [2382b/mi] 14cal 46/61rpm 2.82/3.55mph Add a comment
1) 1mi - 8:42(8:42/mi) 140/154bpm [1219b/mi] 96cal 6.89/7.47mph
2) 1mi - 8:38(8:38/mi) 148/158bpm [1277b/mi] 101cal 6.95/7.53mph 3) 1mi - 8:44(8:44/mi) 146/153bpm [1276b/mi] 100cal 6.87/7.18mph 4) 1mi - 8:43(8:43/mi) 153/162bpm [1335b/mi] 105cal 6.88/7.62mph 5) 1mi - 8:46(8:46/mi) 155/161bpm [1359b/mi] 107cal 6.84/7.39mph 6) 1mi - 9:51(9:51/mi) 154/164bpm [1517b/mi] 119cal 6.09/7.2mph 7) 1mi - 8:48(8:48/mi) 156/165bpm [1373b/mi] 107cal 6.82/7.28mph 8) 1mi - 8:52(8:52/mi) 142/157bpm [1260b/mi] 82cal 6.76/7.16mph 9) 1mi - 9:00(9:00/mi) 151/158bpm [1359b/mi] 102cal 6.67/7.37mph 10) 1mi - 9:20(9:20/mi) 156/164bpm [1455b/mi] 114cal 6.43/6.99mph 11) 0.6mi - 5:20(8:51/mi) 161/164bpm [1426b/mi] 68cal 6.77/7.31mph Add a comment
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1) 1mi - 8:40(8:40/mi) 139/154bpm [1204b/mi] 94cal 6.93/7.6mph
2) 1mi - 8:41(8:41/mi) 153/158bpm [1327b/mi] 106cal 6.92/7.47mph 3) 0.91mi - 7:58(8:46/mi) 159/165bpm [1395b/mi] 102cal 6.84/7.12mph Add a comment
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1) 1mi - 8:44(8:44/mi) 140/156bpm [1223b/mi] 97cal 6.87/7.43mph
2) 1mi - 8:38(8:38/mi) 147/160bpm [1269b/mi] 99cal 6.95/7.51mph 3) 0.88mi - 6:34(7:30/mi) 161/174bpm [1207b/mi] 86cal 8/8.47mph Add a comment
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1) 5mi - 25:59(5:12/mi) 107/124bpm [556b/mi] 171cal 11.55/17.72mph
2) 1.53mi - 8:15(5:23/mi) 111/125bpm [597b/mi] 51cal 11.15/15.59mph Add a comment
1) 3.17mi - 16:43(5:17/mi) 123/152bpm [649b/mi] 152cal 11.37/16.05mph
Add a comment
1) 3.18mi - 15:34(4:54/mi) 125/152bpm [612b/mi] 146cal 12.25/18.62mph
Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1.25mi - 7:24(5:54/mi) 116/140bpm [685b/mi] 63cal 10.16/13.36mph
Add a comment
1) 0.85mi - 3:33(4:09/mi) 109/121bpm [452b/mi] 26cal 14.46/19.39mph
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1) 1.61mi - 9:22(5:49/mi) 112/129bpm [652b/mi] 75cal 10.31/14.94mph
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1) 1mi - 15:11(15:11/mi) 102/123bpm [1549b/mi] 93cal 61/65rpm 3.95/4.84mph
2) 0.28mi - 4:07(14:38/mi) 110/117bpm [1610b/mi] 26cal 61/62rpm 4.1/4.36mph Add a comment
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1) 1mi - 8:22(8:22/mi) 139/147bpm [1163b/mi] 93cal 7.17/7.68mph
2) 1mi - 8:10(8:10/mi) 156/160bpm [1273b/mi] 102cal 7.35/7.87mph 3) 1mi - 8:06(8:06/mi) 161/168bpm [1305b/mi] 105cal 7.4/7.95mph 4) 0.95mi - 7:10(7:31/mi) 165/170bpm [1241b/mi] 97cal 7.98/8.31mph Add a comment
1) 1mi - 20:23(20:23/mi) 90/104bpm [1835b/mi] 110cal 50/61rpm 2.94/4.78mph
2) 1mi - 20:10(20:10/mi) 97/131bpm [1956b/mi] 113cal 51/59rpm 2.98/3.59mph 3) 1mi - 18:35(18:35/mi) 92/113bpm [1709b/mi] 101cal 53/61rpm 3.23/3.72mph 4) 0.02mi - 19(17:40/mi) 95/98bpm [1678b/mi] 2cal 56/56rpm 3.4/3.7mph Add a comment
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1) 1mi - 19:11(19:11/mi) 97/103bpm [1861b/mi] 102cal 52/58rpm 3.13/3.9mph
2) 1mi - 20:35(20:35/mi) 90/104bpm [1853b/mi] 95cal 52/61rpm 2.91/3.53mph 3) 0.61mi - 11:31(19:02/mi) 100/120bpm [1903b/mi] 66cal 52/59rpm 3.15/3.65mph Add a comment
1) 1mi - 8:34(8:34/mi) 131/143bpm [1121b/mi] 90cal 7.01/7.53mph
2) 1mi - 8:41(8:41/mi) 143/158bpm [1241b/mi] 99cal 6.91/7.37mph 3) 1mi - 8:32(8:32/mi) 156/161bpm [1332b/mi] 107cal 7.03/7.22mph 4) 1mi - 8:32(8:32/mi) 151/160bpm [1288b/mi] 102cal 7.03/7.45mph 5) 1mi - 8:41(8:41/mi) 148/155bpm [1285b/mi] 100cal 6.91/7.41mph 6) 1mi - 8:28(8:28/mi) 152/154bpm [1287b/mi] 102cal 7.08/7.24mph 7) 1mi - 8:28(8:28/mi) 153/157bpm [1296b/mi] 103cal 7.08/7.31mph 8) 1mi - 8:50(8:50/mi) 156/159bpm [1377b/mi] 109cal 6.8/7.08mph 9) 1mi - 9:23(9:23/mi) 156/164bpm [1465b/mi] 115cal 6.39/6.99mph 10) 1mi - 9:06(9:06/mi) 160/166bpm [1457b/mi] 117cal 6.59/7.1mph 11) 0.54mi - 4:35(8:26/mi) 161/164bpm [1358b/mi] 59cal 7.12/7.45mph Add a comment
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1) 1mi - 8:54(8:54/mi) 135/148bpm [1202b/mi] 97cal 6.74/7.22mph
2) 1mi - 8:45(8:45/mi) 147/154bpm [1285b/mi] 103cal 6.86/7.35mph 3) 1mi - 8:35(8:35/mi) 149/158bpm [1279b/mi] 103cal 6.99/7.41mph 4) 0.1mi - 51(8:05/mi) 161/163bpm [1301b/mi] 10cal 7.42/6.99mph Add a comment
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1) 1mi - 7:52(7:52/mi) 144/158bpm [1133b/mi] 93cal 7.63/8.27mph
2) 1mi - 7:36(7:36/mi) 161/169bpm [1223b/mi] 102cal 7.9/8.12mph 3) 1mi - 8:05(8:05/mi) 162/171bpm [1310b/mi] 109cal 7.42/8.29mph 4) 0.25mi - 1:56(7:45/mi) 167/172bpm [1296b/mi] 27cal 7.73/7.6mph Add a comment
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1) 5mi - 25:40(5:08/mi) 115/147bpm [590b/mi] 206cal 11.69/17.8mph
2) 0.59mi - 3:33(6:01/mi) 118/125bpm [711b/mi] 27cal 9.96/15.32mph Add a comment
1) 3.36mi - 16:25(4:53/mi) 123/146bpm [600b/mi] 155cal 12.29/19.14mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 23:23(23:23/mi) 86/114bpm [2011b/mi] 117cal 42/79rpm 2.57/3.9mph
2) 1mi - 23:00(23:00/mi) 89/116bpm [2048b/mi] 118cal 44/77rpm 2.61/3.63mph 3) 1mi - 22:25(22:25/mi) 103/126bpm [2309b/mi] 128cal 44/79rpm 2.68/3.88mph 4) 0.76mi - 17:15(22:45/mi) 88/108bpm [2002b/mi] 79cal 44/62rpm 2.64/4.01mph Add a comment
1) 1mi - 15:49(15:49/mi) 104/129bpm [1645b/mi] 103cal 56/86rpm 3.79/7.03mph
2) 0.38mi - 6:39(17:35/mi) 112/128bpm [1969b/mi] 41cal 53/60rpm 3.41/4.3mph Add a comment
1) 3.72mi - 19:31(5:15/mi) 119/148bpm [625b/mi] 166cal 11.43/16.36mph
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1) 2.68mi - 13:10(4:55/mi) 109/128bpm [535b/mi] 101cal 12.22/19.91mph
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1) 1mi - 8:12(8:12/mi) 136/152bpm [1114b/mi] 91cal 7.32/8.22mph
2) 1mi - 8:14(8:14/mi) 150/158bpm [1236b/mi] 101cal 7.28/8.18mph 3) 1mi - 7:42(7:42/mi) 155/164bpm [1193b/mi] 97cal 7.79/8.54mph 4) 0.19mi - 1:16(6:45/mi) 163/165bpm [1100b/mi] 17cal 8.89/8.7mph Add a comment
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1) 1mi - 22:54(22:54/mi) 100/131bpm [2290b/mi] 134cal 46/83rpm 2.62/3.55mph
2) 1mi - 20:08(20:08/mi) 98/120bpm [1973b/mi] 112cal 49/75rpm 2.98/3.7mph 3) 1mi - 17:52(17:52/mi) 93/120bpm [1662b/mi] 95cal 54/58rpm 3.36/3.88mph 4) 0.64mi - 15:45(24:26/mi) 90/95bpm [2200b/mi] 62cal 49/73rpm 2.45/4.47mph Add a comment
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1) 1mi - 18:56(18:56/mi) 85/111bpm [1609b/mi] 97cal 54/116rpm 3.17/6.16mph
2) 1mi - 21:16(21:16/mi) 99/120bpm [2106b/mi] 120cal 51/69rpm 2.82/3.47mph 3) 0.28mi - 5:17(18:48/mi) 85/98bpm [1598b/mi] 31cal 52/58rpm 3.19/4.55mph Add a comment
1) 1mi - 8:36(8:36/mi) 140/150bpm [1205b/mi] 99cal 6.97/7.31mph
2) 1mi - 8:37(8:37/mi) 148/157bpm [1276b/mi] 105cal 6.96/7.26mph 3) 1mi - 8:52(8:52/mi) 148/155bpm [1313b/mi] 108cal 6.76/7.43mph 4) 1mi - 8:41(8:41/mi) 155/158bpm [1345b/mi] 110cal 6.91/7.08mph 5) 1mi - 8:44(8:44/mi) 156/171bpm [1363b/mi] 112cal 6.87/7.31mph 6) 1mi - 8:50(8:50/mi) 153/156bpm [1352b/mi] 111cal 6.79/7.26mph 7) 1mi - 8:51(8:51/mi) 158/161bpm [1399b/mi] 114cal 6.78/7.12mph 8) 1mi - 8:51(8:51/mi) 156/162bpm [1381b/mi] 113cal 6.78/7.06mph 9) 1mi - 8:48(8:48/mi) 156/161bpm [1373b/mi] 111cal 6.82/7.26mph 10) 1mi - 8:47(8:47/mi) 156/160bpm [1370b/mi] 111cal 6.83/7.7mph 11) 1mi - 9:14(9:14/mi) 159/167bpm [1469b/mi] 119cal 6.49/7.16mph 12) 0.01mi - 4(7:43/mi) 164/164bpm [1265b/mi] 7.78/7.18mph Add a comment
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1) 1mi - 8:45(8:45/mi) 133/152bpm [1163b/mi] 95cal 6.86/7.14mph
2) 1mi - 8:35(8:35/mi) 141/156bpm [1210b/mi] 100cal 6.99/7.31mph 3) 1mi - 8:59(8:59/mi) 158/166bpm [1419b/mi] 117cal 6.68/7.43mph 4) 0.16mi - 1:24(8:39/mi) 162/166bpm [1402b/mi] 19cal 6.93/7.16mph Add a comment
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