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Levitron M50

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Races
20
Miles
1326
Miles
3
Miles
2997
WAVA
68.80%
5M
34:20
10k
43:52
Half
1:38:41
20M
4:38:00
Mara
4:14:18

About Me

Working towards crucible event SEALFIT Kokoro

Current Status

wrapping up warm for cold weather

Groups

This user is a member of Conquercise Game, FetchPoint Game, parkrun, Swimmers, UTMOST

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Twitter Feed

@tnewtondunn *Something relevant about their views on the pupils climate strikes*

7:35pm, 19th Mar 2019
@dawn_ck @TheOnion It's a blessing and a curse

7:33pm, 19th Mar 2019

Dist	Race	Best	Pace	WAVA	Races	1992	1999	2006	2007	2012	2014	2015
5mi	Hit The Trail5mi	34:20	6:52	68.80	1							34:20
10km	Salford 10k10km	43:52	7:04	61.36	8		43:52	51:00		48:42	45:21	55:43
7mi	Tour of Tameside Stage 3 - Hyde 77mi	51:32	7:22	65.42	1							51:32
12.1mi	Woodstock 1212.1mi	1:45:48	8:44	52.93	1			1:45:48
13mi	Tough Challenge13mi	2:40:50	12:22	37.47	1				2:40:50
13.1mi	Leeds Half Marathon13.1mi	1:38:41	7:32	60.01	3	1:38:41						1:43:20
20mi	Rat Race Dirty Weekend20mi	4:38:00	13:54	36.17	1							4:38:00
26.2mi	Baxters Loch Ness Marathon26.2mi	4:14:18	9:42	49.59	2			4:14:18	4:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	9	6	0	0	0	0	0	0	0	0	0	0	15
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	11	36	5	11	13	19	42	2	0	4	0	0	145
2018	0	0	0	0	0	0	43	0	0	0	0	0	43
2017	14	8	0	0	0	0	17	11	16	24	15	0	106
2017	6	0	0	0	0	0	4	16	0	0	0	0	26
2016	24	14	15	18	13	20	3	19	10	5	10	8	161
2016	0	0	0	23	0	9	0	0	29	0	0	0	61
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2015	26	29	17	44	32	38	5	29	34	11	3	2	272
2015	0	0	4	33	68	77	238	8	0	3	6	0	436
2014	6	0	25	44	22	16	14	9	4	38	29	20	228
2014	34	35	37	110	129	57	87	7	15	0	20	0	532
2014	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2013	0	2	0	0	0	0	20	10	2	4	0	2	41
2013	181	40	48	0	0	0	93	90	6	4	16	128	606
2013	0	0	0	0	0	0	1.1	0.9	0	0	0	0	2
2012	36	49	32	16	5	40	50	13	13	33	19	6	313
2012	19	16	38	162	122	36	207	230	257	152	5	46	1289
2011	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	20	3	3	0	0	0	0	0	0	0	0	0	26
2008	0	0	4	3	0	0	0	0	0	0	0	0	7

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	-	-	-	-	0mi, 1:00:00 Cross-Training - Gym 500 SU 100 kb swing - 20 600 4ct flutter kick 10 * 30s plank, 30s rest Add a comment	0mi, 1:00:00 Cross-Training - Gym Baseline: Box Breathing, 2.25 min Plank, ROM Drills, 3rds: 30s assault bike, 10 barbell squat, 10 box jump Strength EMOM 12 - 2 * Wide Stance Box Squat - 90kg then 12 rounds - every 30s 1 * Sumo Deadlift - 140kg Stamina 3 rounds 5 Pause Front Squats (50kg) - pause for 3 secs in the hole 20 1-leg KB Deadlift - 20kg 60s 2kb Front rack hold (2 20kg - KBs touching but not resting on shoulders) Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	0mi, 1:00:00 Cross-Training - Gym Box Breathing, 2.25 min plank, ROM Drills, 60s Assault bike 8 rounds: 10 pushups, 15 situps, 20 Air Squats, 25 4ct flutter kicks, 30s Plank, 20m Pinch plate walk (5 and 10kg plate in each hand), 30s OH Squat bottom position hold (with fat wooden pole), 20m fat bar grip DB carry - 2 * 12.5kg Add a comment	1mi, 1:00:00 Cross-Training - Gym Baseline: Box Breathing, 2 min plank, ROM Drills, 400m Ski Erg, 30-20-10 Close grip bench (bar), Jumping Pull-ups Strength: EMOM 9 3 * Close Grip Bench Press (50kg) 2 Chin ups Stamina: 3 rounds, not timed Max DB Bench Press (230kg) - 10,8,10 20 1-arm DB inverted row - 30kg 30s Handstand Hold Durability 1 mile run 100 4ct flutter kicks Add a comment	-	2mi, 1:00:00 Cross-Training - Gym 3rds: 20 walking lunge, 10 ball slams, 10 jumping squats, 10 sit-ups 800m run 2 mins sit-ups - 74 2 mins pushup - 64 800m run 2 mins air squats - 65 2 mins 4ct flutter kick - 100 800m run 2 mins 5ct jumping jacks - 58 2 mins leg levers - 125 800m run Add a comment	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	-	-	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Greater Manchester Marathon	2 Apr		0.00%
2015	Date	Result	WAVA
Tour of Tameside Stage 3 - Hyde 7	21 Jun	51:32	65.42%
Tour Of Tameside Stage 2 - High Peak Half Marathon	20 Jun	1:43:20	62.66%
Tour of Tameside Stage 1 Copley Fell Race	19 Jun	49:37	57.88%
Rat Race Dirty Weekend	9 May	4:38:00	36.17%
Born Survivor	4 Apr	1:30:00	33.05%
Tatton Park 10k	1 Mar	55:43	53.38%
Stockport Trail Half Marathon	22 Feb	1:46:19	60.90%
Hit The Trail	4 Jan	34:20	68.80%
2014	Date	Result	WAVA
Tatton Yule Yomp	7 Dec	45:21	65.58%
2012	Date	Result	WAVA
Oulton Park Autumn Duathlon (Standard)	7 Oct	/ 1:17:05 /1:01:37	0.00%
Luck of the Irish 10k	17 Mar	49:33	58.64%
Wrap Up and Run Tatton Park 10k	11 Mar	48:42	59.67%
2007	Date	Result	WAVA
Three Forts Marathon	6 May	4:40:00	45.02%
Tough Challenge	15 Apr	2:40:50	37.47%
2006	Date	Result	WAVA
Thames Valley XC League - Sandhurst	26 Nov		0.00%
SiS Sandhurst Poppy Hill Trail 10km	15 Oct	52:29	53.34%
Baxters Loch Ness Marathon	1 Oct	4:14:18	49.59%
Woodstock 12	16 Sep	1:45:48	52.93%
Dorney Dash	1 Jul	51:00	54.49%
1999	Date	Result	WAVA
Salford 10k	2 Apr	43:52	61.36%
1992	Date	Result	WAVA
Leeds Half Marathon	27 Oct	1:38:41	60.01%

Levitron M50

About Me

Current Status

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Twitter Feed

2017

2015

2014

2012

2007

2006

1999

1992