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Levitron M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
20
Miles
1445
Miles
3
Miles
3227
WAVA
68.80%
5M
34:20
10k
43:52
Half
1:38:41
20M
4:38:00
Mara
4:14:18

About Me

Working towards crucible event SEALFIT Kokoro

Current Status

wrapping up warm for cold weather

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This user is a member of Conquercise Game, FetchPoint Game, parkrun, Swimmers, UTMOST

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Dist	Races	PB	WB	1992	1999	2006	2007	2012	2014	2015
5mi	1	34:20 6:52/mi	68.80							34:20 68.80
10km	8	43:52 7:04/mi	65.58		43:52 60.90	51:00 53.33		48:42 58.26	45:21 65.58	55:43 53.38
7mi	1	51:32 7:22/mi	65.42							51:32 65.42
12.1mi	1	1:45:48 8:44/mi	51.76			1:45:48 51.76
13mi	1	2:40:50 12:22/mi	36.62				2:40:50 36.62
13.1mi	3	1:38:41 7:32/mi	62.66	1:38:41 59.16						1:43:20 62.66
20mi	1	4:38:00 13:54/mi	36.17							4:38:00 36.17
26.2mi	2	4:14:18 9:42/mi	49.15			4:14:18 49.15	4:40:00 44.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	5	53	34	11	0	0	0	0	0	0	103
2020	0	0	19	40	83	59	0	0	0	0	0	0	201
2019	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2019	9	6	0	13	0	3	0	0	0	0	0	0	31
2019	5	0	0	0	13	0	10	5	0	0	0	0	33
2018	11	36	5	11	13	19	42	2	0	4	0	0	145
2018	0	0	0	0	0	0	43	0	0	0	0	0	43
2017	14	8	0	0	0	0	17	11	16	24	15	0	106
2017	6	0	0	0	0	0	4	16	0	0	0	0	26
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	24	14	15	18	13	20	3	19	10	5	10	8	161
2016	0	0	0	23	0	9	0	0	29	0	0	0	61
2015	26	29	17	44	32	38	5	29	34	11	3	2	272
2015	0	0	4	33	68	77	238	8	0	3	6	0	436
2014	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2014	6	0	25	44	22	16	14	9	4	38	29	20	228
2014	34	35	37	110	129	57	87	7	15	0	20	0	532
2013	0	0	0	0	0	0	1.1	0.9	0	0	0	0	2
2013	0	2	0	0	0	0	20	10	2	4	0	2	41
2013	181	40	48	0	0	0	93	90	6	4	16	128	606
2012	36	49	32	16	5	40	50	13	13	33	19	6	313
2012	19	16	38	162	122	36	207	230	257	152	5	46	1289
2011	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	20	3	3	0	0	0	0	0	0	0	0	0	26
2008	0	0	4	3	0	0	0	0	0	0	0	0	7

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
2.5mi, 42:00 Cross-Training - Hiking Split Summary === 1) 2.52m - 42:00(16:40/m) 90/108bpm 196cal 58/63rpm 3.6/5.24mph Add a comment 3.6mi, 18:06 Cycling - General Split Summary === 1) 3.63m - 18:06(4:59/m) 150cal 12.03/18.68mph Add a comment	1.2mi, 30:00 Cross-Training - Hiking Add a comment	2.7mi, 24:46 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 141/174bpm 115cal 6.7/7.47mph 2) 1m - 9:13(9:13/m) 146/153bpm 126cal 6.51/7.47mph 3) 0.73m - 6:36(9:04/m) 149/154bpm 92cal 6.62/7.28mph Add a comment	3.2mi, 15:25 Cycling - General Split Summary === 1) 3.23m - 15:25(4:47/m) 160cal 12.55/18.09mph Add a comment 1mi, 10:12 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 121/131bpm 102cal 5.97/6.87mph 2) 0.01m - 8(11:33/m) 126/127bpm 1cal 5.2/6.14mph Add a comment	-	-	1.6mi, 16:00 Cycling - General Add a comment 5.3mi, 50:26 Cycling - General Split Summary === 1) 5m - 47:58(9:36/m) 203cal 6.25/18.87mph 2) 0.26m - 2:27(9:33/m) 14cal 6.29/9.23mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
4mi, 19:09 Cycling - General Split Summary === 1) 4.03m - 19:09(4:45/m) 199cal 12.64/23.19mph Add a comment 0mi, 3:45 Cycling - General Split Summary === 1) 0.02m - 3:45(3:47:04/m) 0.26/1.33mph Add a comment	1.1mi, 12:42 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 123/140bpm 106cal 5.95/7.06mph 2) 0.08m - 2:37(32:32/m) 107/124bpm 18cal 1.84/6.45mph run to tram station - forgot to turn watch off straight away once stopped Add a comment	-	-	-	4.5mi, 27:00 Cycling - General Split Summary === 1) 4.48m - 27:00(6:02/m) 211cal 9.95/19.3mph Add a comment	1.9mi, 18:28 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 165/170bpm 145cal 6.4/7.26mph 2) 0.91m - 9:06(10:01/m) 165/173bpm 141cal 5.99/13.59mph Add a comment 8.1mi, 1:09:21 Cycling - General Split Summary === 1) 5m - 39:24(7:53/m) 155cal 7.61/18.82mph 2) 3.11m - 29:57(9:38/m) 132cal 6.23/15.38mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
3.7mi, 17:24 Cycling - General Split Summary === 1) 3.69m - 17:24(4:43/m) 182cal 12.71/18.8mph Add a comment	1mi, 10:11 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 124/140bpm 105cal 6.07/7.83mph 2) 0.04m - 18(8:03/m) 141/142bpm 3cal 7.46/7.74mph Add a comment	3.9mi, 20:34 Cycling - General Split Summary === 1) 3.93m - 20:34(5:14/m) 191cal 11.46/16.85mph Add a comment	5.6mi, 28:32 Cycling - General Split Summary === 1) 5m - 24:11(4:50/m) 219cal 12.41/22.83mph 2) 0.58m - 4:22(7:33/m) 30cal 7.94/15.06mph Add a comment	-	3.7mi, 18:11 Cycling - General Split Summary === 1) 3.72m - 18:11(4:54/m) 186cal 12.27/17.04mph Add a comment	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
3.6mi, 15:25 Cycling - General Split Summary === 1) 3.64m - 15:25(4:14/m) 180cal 14.17/21.01mph Add a comment	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	2 Apr		0.00%
2015	Distance	Date	Result	WAVA
Tour of Tameside Stage 3 - Hyde 7	7mi	21 Jun	51:32	65.42%
Tour Of Tameside Stage 2 - High Peak Half Marathon	13.1mi	20 Jun	1:43:20	62.66%
Tour of Tameside Stage 1 Copley Fell Race	6mi	19 Jun	49:37	57.88%
Rat Race Dirty Weekend	20mi	9 May	4:38:00	36.17%
Born Survivor	10km	4 Apr	1:30:00	33.05%
Tatton Park 10k	10km	1 Mar	55:43	53.38%
Stockport Trail Half Marathon	13.1mi	22 Feb	1:46:19	60.90%
Hit The Trail	5mi	4 Jan	34:20	68.80%
2014	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	7 Dec	45:21	65.58%
2012	Distance	Date	Result	WAVA
Oulton Park Autumn Duathlon (Standard)	0km/38.76km/12.9km	7 Oct	/ 1:17:05 /1:01:37	0.00%
Luck of the Irish 10k	10km	17 Mar	49:33	57.26%
Wrap Up and Run Tatton Park 10k	10km	11 Mar	48:42	58.26%
2007	Distance	Date	Result	WAVA
Three Forts Marathon	26.2mi	6 May	4:40:00	44.64%
Tough Challenge	13mi	15 Apr	2:40:50	36.62%
2006	Distance	Date	Result	WAVA
Thames Valley XC League - Sandhurst	5mi	26 Nov		0.00%
SiS Sandhurst Poppy Hill Trail 10km	10km	15 Oct	52:29	52.11%
Baxters Loch Ness Marathon	26.2mi	1 Oct	4:14:18	49.15%
Woodstock 12	12.11mi	16 Sep	1:45:48	51.76%
Dorney Dash	10km	1 Jul	51:00	53.33%
1999	Distance	Date	Result	WAVA
Salford 10k	10km	2 Apr	43:52	60.90%
1992	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	27 Oct	1:38:41	59.16%

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Levitron M50

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1992