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Levitron M50
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No clubs listed.
-
Races
20 -
Miles
1635 -
Miles
3 -
Miles
3563 -
5M
34:20 -
10k
43:52 -
Half
1:38:41 -
20M
4:38:00 -
Mara
4:14:18
| About Me | |
|---|---|
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Working towards crucible event SEALFIT Kokoro
Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Weight training and effect on running performance | Dec 2014 |
| Greater Manchester Marathon | Apr 2012 |
| If the BP doesn't get me the traffic may ... | Apr 2012 |
| Getting old is a pain | Apr 2012 |
| The Joy of A Race | Mar 2012 |
| Recent Training | |||
|---|---|---|---|
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9th May
|
Gym | 0.1mi | 1:00:00 |
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8th May
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Gym | 0mi | 1:00:00 |
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7th May
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Yoga | 0mi | 30:00 |
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6th May
|
Hiking | 2.1mi | 49:52 |
|
6th May
|
Gym | 0.2mi | 1:20:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:51 | 3:31 |
| 5k | 27:52 | 12:13 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1992 | 1999 | 2006 | 2007 | 2012 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 34:20
6:52/mi
|
0.00 | 34:20 | ||||||
| 10km | 8 | 43:52
7:04/mi
|
0.00 | 43:52 | 51:00 | 48:42 | 45:21 | 55:43 | ||
| 7mi | 1 | 51:32
7:22/mi
|
0.00 | 51:32 | ||||||
| 12.1mi | 1 | 1:45:48
8:44/mi
|
0.00 | 1:45:48 | ||||||
| 13mi | 1 | 2:40:50
12:22/mi
|
0.00 | 2:40:50 | ||||||
| 13.1mi | 3 | 1:38:41
7:32/mi
|
0.00 | 1:38:41 | 1:43:20 | |||||
| 20mi | 1 | 4:38:00
13:54/mi
|
0.00 | 4:38:00 | ||||||
| 26.2mi | 2 | 4:14:18
9:42/mi
|
0.00 | 4:14:18 | 4:40:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
| 2015 | Result | WAVA | Distance | |
| 21 Jun | Tour of Tameside Stage 3 - Hyde 7 | 51:32 | 64.01 | 7mi |
| 20 Jun | Tour Of Tameside Stage 2 - High Peak Half Marathon | 1:43:20 | 60.93 | 13.1mi |
| 19 Jun | Tour of Tameside Stage 1 Copley Fell Race | 49:37 | 56.56 | 6mi |
| 9 May | Rat Race Dirty Weekend | 4:38:00 | 35.45 | 20mi |
| 4 Apr | Born Survivor | 1:30:00 | 32.29 | 10km |
| 1 Mar | Tatton Park 10k | 55:43 | 52.17 | 10km |
| 22 Feb | Stockport Trail Half Marathon | 1:46:19 | 59.22 | 13.1mi |
| 4 Jan | Hit The Trail | 34:20 | 67.90 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Tatton Yule Yomp | 45:21 | 64.09 | 10km |
| 2012 | Result | WAVA | Distance | |
| 7 Oct | Oulton Park Autumn Duathlon (Standard) | / 1:17:05 /1:01:37 | 0.00 | 0km/38.76km/12.9km |
| 17 Mar | Luck of the Irish 10k | 49:33 | 57.26 | 10km |
| 11 Mar | Wrap Up and Run Tatton Park 10k | 48:42 | 58.26 | 10km |
| 2007 | Result | WAVA | Distance | |
| 6 May | Three Forts Marathon | 4:40:00 | 44.64 | 26.2mi |
| 15 Apr | Tough Challenge | 2:40:50 | 36.62 | 13mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Thames Valley XC League - Sandhurst | 0.00 | 5mi | |
| 15 Oct | SiS Sandhurst Poppy Hill Trail 10km | 52:29 | 52.11 | 10km |
| 1 Oct | Baxters Loch Ness Marathon | 4:14:18 | 49.15 | 26.2mi |
| 16 Sep | Woodstock 12 | 1:45:48 | 51.76 | 12.11mi |
| 1 Jul | Dorney Dash | 51:00 | 53.33 | 10km |
| 1999 | Result | WAVA | Distance | |
| 2 Apr | Salford 10k | 43:52 | 60.90 | 10km |
| 1992 | Result | WAVA | Distance | |
| 27 Oct | Leeds Half Marathon | 1:38:41 | 59.16 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 49 | 48 | 39 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2021 | 0 | 9 | 23 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
| 2020 | 0 | 0 | 5 | 53 | 34 | 11 | 0 | 0 | 0 | 0 | 30 | 8 | 141 |
| 2020 | 0 | 0 | 19 | 40 | 83 | 59 | 14 | 36 | 56 | 74 | 7 | 72 | 460 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 9 | 6 | 0 | 13 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2019 | 5 | 0 | 0 | 0 | 13 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 33 |
| 2018 | 11 | 36 | 5 | 11 | 13 | 19 | 42 | 2 | 0 | 4 | 0 | 0 | 145 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2017 | 14 | 8 | 0 | 0 | 0 | 0 | 17 | 11 | 16 | 24 | 15 | 0 | 106 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 24 | 14 | 15 | 18 | 13 | 20 | 3 | 19 | 10 | 5 | 10 | 8 | 161 |
| 2016 | 0 | 0 | 0 | 23 | 0 | 9 | 0 | 0 | 29 | 0 | 0 | 0 | 61 |
| 2015 | 26 | 29 | 17 | 44 | 32 | 38 | 5 | 29 | 34 | 11 | 3 | 2 | 272 |
| 2015 | 0 | 0 | 4 | 33 | 68 | 77 | 238 | 8 | 0 | 3 | 6 | 0 | 436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
| 2014 | 6 | 0 | 25 | 44 | 22 | 16 | 14 | 9 | 4 | 38 | 29 | 20 | 228 |
| 2014 | 34 | 35 | 37 | 110 | 129 | 57 | 87 | 7 | 15 | 0 | 20 | 0 | 532 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.9 | 0 | 0 | 0 | 0 | 2 |
| 2013 | 0 | 2 | 0 | 0 | 0 | 0 | 20 | 10 | 2 | 4 | 0 | 2 | 41 |
| 2013 | 181 | 40 | 48 | 0 | 0 | 0 | 93 | 90 | 6 | 4 | 16 | 128 | 606 |
| 2012 | 36 | 49 | 32 | 16 | 5 | 40 | 50 | 13 | 13 | 33 | 19 | 6 | 313 |
| 2012 | 19 | 16 | 38 | 162 | 122 | 36 | 207 | 230 | 257 | 152 | 5 | 46 | 1289 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2009 | 20 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2008 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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0.6mi,
45:00Cross-Training - Gym
stretching and ROM Drills
3 rds: 10 [pushups, 10 situps, 15s bar hang, 10 4ct jumping jacks 1km row 12mins spin bike Foam Roller and stretching  Add a comment
4mi,
12:00Cycling - Exercise Bike Add a comment |
2.3mi,
22:26 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 120/133bpm 106cal 6.05/7.37mph 2) 1m - 10:29(10:29/m) 132/139bpm 128cal 5.73/6.76mph 3) 0.25m - 2:02(8:00/m) 129/141bpm 22cal 7.5/7.81mph Add a comment
0.3mi,
1:00:00Cross-Training - Gym
Warm-Up: Stretch, ROM Drills, 200m Row, 10 push-up, 10 sit-up, 20s bar hang, 10 4ct jumping jack
Workout: 5 * 3 * 50kg Front Squat (5*20,30,3*40 to warm-up) 4 * 10 Banded Push-ups 4 * 50m Farmers Carry 2* 24kg DB 60s rest between each set Cool Down: ROM Drills, Stretching Add a comment |
2.4mi,
44:11 Cross-Training - Hiking
Split Summary
=== 1) 0.02m - 19(18:06/m) 139/141bpm 3cal 56/57rpm 3.32/3.53mph 2) 2.39m - 43:52(18:22/m) 86/142bpm 194cal 55/61rpm 3.27/4.47mph Add a comment
0mi,
20:00Cross-Training - Yoga Add a comment |
0.6mi,
1:00:00 Cross-Training - Gym
ROM Drills, 200m ski Erg, 10 push-up, 10 sit-up, 20s bar hang, 10 4ct Jumping Jack
7 rounds: 6 sandbag getups (#35), 40m sandbag bear hug carry (#55) 7 rounds: 10 KB Swing (#35), 7 4ct burpees ROM Drills, stretch 250m sandbag carry to and from car #55 Add a comment |
0mi,
1:00:00 Cross-Training - Gym
warm up - stretch, ROM Drills, 10 pushup, 10 situp, 20s bar hang, 10 4ct jumping jack
3rds: 15s chin over bar hold, 1* 15s pushup 3rds: 8 Goblet Squat (#44 KB), 4 jumping squat, 4 jumping lunge 3rds: 4 single arm DB bench press (#57), 4 single arm DB bent over orw (#57) - 4 each arm 3rds: 30s single arm farmers carry each arm all exercises 60s rest between rds Cool Down - stretch and yoga Add a comment
3.5mi,
1:44:58Cross-Training - Hiking
Split Summary
=== 1) 3.46m - 1:44:58(30:20/m) 81/132bpm 356cal 57/65rpm 1.98/4.76mph Add a comment |
7.9mi,
1:05:42 Cycling - General
Split Summary
=== 1) 5m - 37:33(7:31/m) 78/117bpm 131cal 7.99/20.43mph 2) 2.93m - 28:09(9:36/m) 76/126bpm 83cal 6.25/11.94mph Add a comment |
0mi,
1:20:00 Cross-Training - Gym
warm-up: stretch, 200m row, 10 push-up, 10 sit-up, 20s bar hang, 10 4ct jumping jack, ROM Drills
Deadlift: 10*20, 5 * 70, 3 * 90, 110, 130, 140 Front Squat: % * 20,40, 3 * 50, 60, 70 Walking Lunge: 3 * 10 unwieghted. 46 * 30kg (barbell on back) Cool Down: ROM Drills, Stretch Add a comment
4.3mi,
1:21:10Cross-Training - Hiking
Split Summary
=== 1) 4.29m - 1:21:10(18:55/m) 87/106bpm 357cal 58/65rpm 3.17/6.05mph Add a comment |
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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|
0.7mi,
30:00 Running - General
stretch, ROM Drills, 110 jump rope, 12 mins elliptical
Add a comment
5mi,
15:00Cycling - Exercise Bike Add a comment
4.5mi,
1:42:46Cross-Training - Hiking
Split Summary
=== 1) 4.48m - 1:42:46(22:56/m) 79/133bpm 357cal 57/64rpm 2.61/4.91mph Add a comment |
1.3mi,
23:51 Cross-Training - Hiking
Split Summary
=== 1) 1.26m - 23:51(18:53/m) 83/153bpm [1567b/mi] 100cal 56/61rpm 3.18/4.38mph Add a comment
0mi,
1:15:00Cross-Training - Gym
Warm_up: Stretch, 200m row, 10 PU, 10 SU, 20s bar hang, 10 4ctJJ, ROM Drills
1: work to 3RM Shoulder Press - 2*8*15, 3*35, 40, 45kg 2. Max Rep Banded Push-ups. 3*10 standard; 22 Banded 3. Max Farmers Carry 25-35% BW - 122 steps 2 * 30kg DB Cool Down: ROM Drills, Stretch Add a comment |
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0.3mi,
1:00:00 Cross-Training - Gym
stretch, 200m row, 10 PU, 10 SU, 20s bar hang, 10 4ct JJ, 1 min Plank, ROM Drills
5rds: 6 sandbag get-ups (#55), 40m bear hug carry 7rds: 10 KB Swing #53, 7 burpees ROM Drills, Stretch Add a comment
1.6mi,
35:09Cross-Training - Hiking
Split Summary
=== 1) 1.55m - 35:09(22:38/m) 85/107bpm [1923b/mi] 155cal 56/61rpm 2.65/4.49mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym
Stretch, 200m Row, 10 PU, 10 SU, 20s bar hang, 10 4ct JJ, 1 min Plank, ROM Drills
3rds: 20s chin over pullup bar hold, 1 * 15s Push-up 3rds: 8 Goblet Squat (#66 db), 4 jump squat, 4 jumping lunge 3rds: 4 1-arm DB Bench Press (each arm), 4 1-arm DB bent over row (each arm) - #62 3rds: 30s single arm farmers carry (each arm) - #66 DB ROM Drills, Stretch Add a comment
3.2mi,
1:00:17Cross-Training - Hiking
Split Summary
=== 1) 3.22m - 1:00:17(18:44/m) 89/166bpm [1667b/mi] 279cal 56/81rpm 3.2/5.85mph Add a comment |
3.2mi,
1:04:07 Cross-Training - Hiking
Split Summary
=== 1) 3.22m - 1:04:07(19:54/m) 83/103bpm [1652b/mi] 253cal 56/61rpm 3.02/4.36mph Add a comment |
0mi,
1:20:00 Cross-Training - Gym
Stretch, 11PU, 11SU, 22s bar hang, 11 4ct JJ, 1m5s Plank, ROM drills
Deadlift: 7 * 5 * 95kg Shoulder Press 7 * 5 * 30kg Walking Lunge 7 * 28 (30kg barbell) ROM Drills, Stretch Add a comment
4.1mi,
1:36:18Cross-Training - Hiking
Split Summary
=== 1) 4.08m - 1:36:18(23:37/m) 84/114bpm [1983b/mi] 380cal 59/73rpm 2.54/5.87mph Add a comment |
|
Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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|
5mi,
15:00 Cycling - Exercise Bike Add a comment
0.7mi,
45:00Cross-Training - Gym
stretch, 11 PU, 11SU, 22s bar hang, 11 4ct J, ROM Drills
13mins elliptical 15 mins bike *recorded separately) ROM DRills, foam roller, Stretch Add a comment
1.4mi,
31:35Cross-Training - Hiking
Split Summary
=== 1) 0.42m - 14:11(33:49/m) 77/97bpm [2604b/mi] 49cal 55/59rpm 1.77/6.68mph 2) 0.97m - 17:24(17:56/m) 86/97bpm [1542b/mi] 76cal 57/62rpm 3.35/4.4mph Add a comment |
0.3mi,
1:00:00 Cross-Training - Gym
Stretch. 210m Row, 11 PU, 11 SU, 22s bar hang, 11 4ct JJ, ROM Drills
Front Squat: 7 * 5 * 48kg/#106 Banded Push-up: 7 * 13 Farmers Carry: 6 * 73 steps (2 * 30kg/#66 DB) 1.5mile ruck home ROM Drills Add a comment
1.5mi,
37:47Cross-Training - Hiking
Split Summary
=== 1) 1.52m - 37:47(24:51/m) 89/112bpm [2212b/mi] 184cal 58/63rpm 2.41/4.28mph Add a comment |
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0mi,
1:00:00 Cross-Training - Gym
Stretch, Row 210m, 11 PU, 11 SU, 22s bar hang, 11 4ct JJ, ROM Drills
3 * 30s pull up bar hang AMRAP 5: 5 Goblet Squat (#66), 2 jumping Squat - 8 rds 3rds: 4 thick grip single arm DB row, #53; 5 * DB Shoulder Press (2* #31) 3rds: 60s Goblet Carry (#66) ROM Drills, Stretch Add a comment
1.7mi,
37:09Cross-Training - Hiking
Split Summary
=== 1) 1.74m - 37:09(21:20/m) 89/119bpm [1898b/mi] 178cal 57/64rpm 2.81/35.21mph Add a comment |
0mi,
1:15:00 Cross-Training - Gym
Stretch, 210m Row, 11 PU, 11SU, 22s bar hang, 11 4ct JJ, ROM Drills
50 sandbag (#60) clean and toss with burpee broad jump - approx 20 mins 10 min sandbag get up #40 - 40 reps 6 rds: 10 KB Swings #53, 30s sandbag bear hug #60 - 20s rest between rounds ROM Drills, Stretch Add a comment |
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0mi,
45:00 Cross-Training - Gym
stretch ROM Drills
3rds: 90s plank, 50 4ct flutter kicks 4 * 5 Banded Pull-ups ROM Drills, Stretching Add a comment |
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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|
0.1mi,
1:30:00 Cross-Training - Gym
Stretch, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ, ROM Drills
7 * 5 * 105kg/#231 Deadlift 7 * 5 * 32.5kg/#72 Shoulder Press 7 * 30 Weighted Walking Lunge (30kg/#66 Barbell) 3 * 1 min plank ROM Drills, Stretch 2.5mile ruck - round trip to gym Add a comment
2.5mi,
48:23Cross-Training - Hiking
Split Summary
=== 1) 2.5m - 48:23(19:22/m) 89/108bpm [1723b/mi] 230cal 58/63rpm 3.1/4.38mph Add a comment |
2.4mi,
22:51 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 129/140bpm [1125b/mi] 107cal 6.88/7.62mph 2) 1m - 9:15(9:15/m) 140/147bpm [1295b/mi] 127cal 6.49/6.99mph 3) 0.41m - 4:53(12:01/m) 140/151bpm [1683b/mi] 64cal 4.99/6.95mph Add a comment
0.9mi,
40:00Cross-Training - Gym
stretch, ROM Drills, 15 mins elliptical, 2 * 24s bar hang
Add a comment
5mi,
16:00Cycling - Exercise Bike Add a comment
1.7mi,
36:08Cross-Training - Hiking
Split Summary
=== 1) 1.68m - 36:08(21:32/m) 82/96bpm [1766b/mi] 144cal 57/64rpm 2.79/4.44mph Add a comment |
2.1mi,
49:52 Cross-Training - Hiking
Split Summary
=== 1) 2.06m - 49:52(24:13/m) 82/110bpm [1985b/mi] 198cal 56/63rpm 2.48/5.11mph Add a comment
0.2mi,
1:20:00Cross-Training - Gym
Stretch, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ
Front squat - 7*5*52.5kg/#111 Banded Push-ups - 7 * 14 Farmers Carry - 7 * 80 steps (2 * 30kg/#66 DB) 20 Banded Pullups ROM Drills, Stretch Add a comment
2.2mi,
48:27Cross-Training - Hiking
Split Summary
=== 1) 2.15m - 48:27(22:30/m) 86/134bpm [1935b/mi] 214cal 57/63rpm 2.67/4.11mph Add a comment |
0mi,
30:00 Cross-Training - Yoga Add a comment |
0mi,
1:00:00 Cross-Training - Gym
Stretch, 220m Row, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ, ROM Drills
AMRAP 19 - 6 sandbag get-ups #40, 6 sandbag ground to alternate shoulder #60, 50 step sandbag bear hug carry - 6 rounds Descending Ladder 10 - 1 KB Swing (#53), Burpees ROM Drills, Stretch Add a comment |
0.1mi,
1:00:00 Cross-Training - Gym
Stretch, 220m Row, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ, ROM Drills
3 * 30s chin over bar hold 4rds: 5 Pause Goblet Squat (#66 DB) - 3 second hold at the bottom of the squat 3rds: 4 of each exercise with 1 second pause at top ... right arm DB Bench right arm DB row left arm DB Bench left arm DB row ROM Drills, Stretch Add a comment |
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