M50 Cheshire

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About Me
Working towards crucible event SEALFIT Kokoro
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Recent Blogs
Weight training and effect on running performance Dec 2014
Greater Manchester Marathon Apr 2012
If the BP doesn't get me the traffic may ... Apr 2012
Getting old is a pain Apr 2012
The Joy of A Race Mar 2012
Recent Training
4th Jun
Yoga 0mi 40:00
3rd Jun
Yoga 0mi 40:00
2nd Jun
Hiking 4.7mi 1:45:00
1st Jun
Hiking 5.5mi 2:00:00
31st May
Hiking 3.4mi 1:30:00
12 Month Benchmarks Run Bike
Mile 9:33 3:49
Recent Pictures
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