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Levitron
M50 Cheshire

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Races
20
Miles
1700
Miles
4
Miles
3793
Miles
1736
WAVA
67.07%
5M
34:20
10k
43:52
Half
1:38:41
20M
4:38:00
Mara
4:14:18

About Me
Working towards crucible event SEALFIT Kokoro Show More...

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Recent Blogs
Weight training and effect on running performance	Dec 2014
Greater Manchester Marathon	Apr 2012
If the BP doesn't get me the traffic may ...	Apr 2012
Getting old is a pain	Apr 2012
The Joy of A Race	Mar 2012

Recent Training
4th Jun	Yoga	0mi	40:00
3rd Jun	Yoga	0mi	40:00
2nd Jun	Hiking	4.7mi	1:45:00
1st Jun	Hiking	5.5mi	2:00:00
31st May	Hiking	3.4mi	1:30:00

12 Month Benchmarks	Run	Bike
Mile	9:33	3:49

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+ 138 others

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Best Times
Best WAVA

Dist	Races	PB	WB	1992	1999	2006	2007	2012	2014	2015
5mi	1	34:20 6:52/mi	67.07							34:20 67.07
10km	8	43:52 7:04/mi	63.37		43:52 60.18	51:00 52.70		48:42 57.60	45:21 63.37	55:43 51.58
7mi	1	51:32 7:22/mi	63.48							51:32 63.48
12.1mi	1	1:45:48 8:44/mi	51.58			1:45:48 51.58
13mi	1	2:40:50 12:22/mi	36.43				2:40:50 36.43
13.1mi	3	1:38:41 7:32/mi	60.76	1:38:41 58.75						1:43:20 60.76
20mi	1	4:38:00 13:54/mi	35.32							4:38:00 35.32
26.2mi	2	4:14:18 9:42/mi	48.68			4:14:18 48.68	4:40:00 44.21

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
21 Jun	Tour of Tameside Stage 3 - Hyde 7 PB	51:32	63.48	7mi
20 Jun	Tour Of Tameside Stage 2 - High Peak Half Marathon SB	1:43:20	60.76	13.1mi
19 Jun	Tour of Tameside Stage 1 Copley Fell Race	49:37	55.93	6mi
9 May	Rat Race Dirty Weekend PB	4:38:00	35.32	20mi
4 Apr	Born Survivor	1:30:00	31.93	10km
1 Mar	Tatton Park 10k SB	55:43	51.58	10km
22 Feb	Stockport Trail Half Marathon	1:46:19	59.05	13.1mi
4 Jan	Hit The Trail PB	34:20	67.07	5mi
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp SB	45:21	63.37	10km
2012		Result	WAVA	Distance
7 Oct	Oulton Park Autumn Duathlon (Standard)	/ 1:17:05 /1:01:37	0.00	0km/38.76km/12.9km
17 Mar	Luck of the Irish 10k	49:33	56.61	10km
11 Mar	Wrap Up and Run Tatton Park 10k SB	48:42	57.60	10km
2007		Result	WAVA	Distance
6 May	Three Forts Marathon SB	4:40:00	44.21	26.2mi
15 Apr	Tough Challenge PB	2:40:50	36.43	13mi
2006		Result	WAVA	Distance
26 Nov	Thames Valley XC League - Sandhurst		0.00	5mi
15 Oct	SiS Sandhurst Poppy Hill Trail 10km	52:29	51.50	10km
1 Oct	Baxters Loch Ness Marathon PB	4:14:18	48.68	26.2mi
16 Sep	Woodstock 12 PB	1:45:48	51.58	12.11mi
1 Jul	Dorney Dash SB	51:00	52.70	10km
1999		Result	WAVA	Distance
2 Apr	Salford 10k PB	43:52	60.18	10km
1992		Result	WAVA	Distance
27 Oct	Leeds Half Marathon PB	1:38:41	58.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	4	6	37	25	10	0	0	0	0	0	0	115
2023	0	1	1	0	1	0	0	0	0	0	0	0	3
2023	5	0	4	6	11	0	0	0	0	0	0	0	26
2022	18	29	42	20	37	53	43	25	45	25	19	15	371
2022	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2022	0	0	0	2	0	2	2	3	1	1	1	0	12
2022	3	0	5	2	0	5	74	3	9	0	0	12	113
2021	35	31	45	64	61	55	66	38	38	96	65	39	633
2021	0	0	0	0	0	0	0	0.3	0	0	0.4	0.2	0.8
2021	49	48	39	14	5	8	14	25	0	0	1	0	202
2021	0	9	23	41	10	42	23	17	0	0	0	5	168
2020	0	0	0	16	33	10	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2020	0	0	5	53	34	11	0	0	0	0	30	8	141
2020	0	0	19	40	83	59	14	36	56	74	7	72	460
2019	32	11	0	28	6	6	8	0	7	0	0	12	109
2019	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2019	9	6	0	13	0	3	0	0	0	0	0	0	31
2019	5	0	0	0	13	0	10	5	0	0	0	0	33
2018	11	0	28	16	38	28	13	24	0	4	3	24	190
2018	11	36	5	11	13	19	42	2	0	4	0	0	145
2018	0	0	0	0	0	0	43	0	0	0	0	0	43
2017	0	0	0	0	0	0	2	0	10	17	6	3	37
2017	14	8	0	0	0	0	17	11	16	24	15	0	106
2017	6	0	0	0	0	0	4	16	0	0	0	0	26
2016	13	4	15	4	8	17	10	38	3	0	0	0	112
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	24	14	15	18	13	20	3	19	10	5	10	8	161
2016	0	0	0	23	0	9	0	0	29	0	0	0	61
2015	0	0	0	0	4	0	0	5	3	32	39	8	92
2015	26	29	17	44	32	38	5	29	34	11	3	2	272
2015	0	0	4	33	68	77	238	8	0	3	6	0	436
2014	0	0	0	0	0	0	0	0	3	0	5	11	19
2014	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2014	6	0	25	44	22	16	14	9	4	38	29	20	228
2014	34	35	37	110	129	57	87	7	15	0	20	0	532
2013	0	0	0	0	0	0	1.1	0.9	0	0	0	0	2
2013	0	2	0	0	0	0	20	10	2	4	0	2	41
2013	181	40	48	0	0	0	93	90	6	4	16	128	606
2012	36	49	32	16	5	40	50	13	13	33	19	6	313
2012	19	16	38	162	122	36	207	230	257	152	5	46	1289
2011	0	0	0	0	0	0	0	0	0	0	0	12	12
2009	20	3	3	0	0	0	0	0	0	0	0	0	26
2008	0	0	4	3	0	0	0	0	0	0	0	0	7

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
-	2.4mi, 46:24 Walk - Hiking Split Summary === 1) 2.42mi - 46:24(19:08/mi) 94/113bpm [1799b/mi] 234cal 57/61rpm 3.13/4.76mph Add a comment	-	-	-	7.1mi, 2:06:18 Walk - Hiking Split Summary === 1) 7.06mi - 2:06:18(17:54/mi) 93/121bpm [1665b/mi] 580cal 57/115rpm 3.35/5.47mph Add a comment	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
-	-	-	0.8mi, 8:28 Run - General Split Summary === 1) 0.8mi - 8:28(10:38/mi) 139/146bpm [1479b/mi] 110cal 5.64/7.16mph Add a comment	-	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	-	6.3mi, 2:24:59 Walk - Hiking Split Summary === 1) 6.27mi - 2:24:59(23:07/mi) 83/123bpm [1918b/mi] 515cal 54/103rpm 2.6/6.66mph Add a comment	10.8mi, 1:26:18 Bike - General Split Summary === 1) 5mi - 41:09(8:14/mi) 104/142bpm [856b/mi] 290cal 7.29/15.99mph 2) 0.73mi - 8:02(10:58/mi) 119/144bpm [1306b/mi] 64cal 5.47/14.94mph 3) 1.12mi - 8:15(7:20/mi) 107/141bpm [786b/mi] 47cal 8.17/10.56mph 4) 0.04mi - 28(10:36/mi) 95/99bpm [1006b/mi] 1cal 5.66/8.2mph 5) 3.94mi - 28:25(7:13/mi) 108/133bpm [779b/mi] 150cal 8.32/11.25mph Add a comment	3.4mi, 1:30:00 Walk - Hiking Add a comment	5.5mi, 2:00:00 Walk - Hiking Add a comment	4.7mi, 1:45:00 Walk - Hiking Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
0mi, 40:00 Cross - Yoga Add a comment	0mi, 40:00 Cross - Yoga Add a comment	-	-	-	-	-

Levitron M50 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Levitron
M50 Cheshire