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Gee-Force MS

About

Race Times

All Races

Mileage

Training

Kinross Road Runners

Races
92
Miles
2621
Miles
137
WAVA
68.94%
5k
19:20
5M
31:11
10k
39:08
Half
1:29:04

Groups

This user is a member of GPS Users, parkrun

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013
4km	1	16:27 6:37/mi	59.91				16:27 59.91
5km	30	19:20 6:13/mi	67.25	23:38 54.63	20:25 63.34	19:28 66.59	19:27 66.85	19:20 67.25
3.9mi	4	23:47 6:06/mi	68.88		26:44 60.72	24:52 65.43	24:29 66.66	23:47 68.88
4mi	1	33:19 8:20/mi	50.09				33:19 50.09
4.8mi	1	33:03 6:53/mi	62.24				33:03 62.24
5mi	5	31:11 6:14/mi	68.92		36:44 58.10	32:20 66.12	31:53 67.20	31:11 68.92
5.5mi	4	34:58 6:21/mi	67.41		41:56 55.99	36:32 64.37	34:58 67.41	35:08 67.29
9km	4	39:14 7:01/mi	61.08				39:14 61.08	40:10 59.84
6mi	1	1:26:00 14:20/mi	30.29				1:26:00 30.29
10km	24	39:08 6:18/mi	68.94	49:57 53.80	42:03 64.01	40:19 66.92	39:08 68.94	39:54 67.82
8mi	2	55:10 6:54/mi	63.58				55:10 63.58
15km	1	1:06:43 7:09/mi	61.85					1:06:43 61.85
12mi	1	1:50:04 9:10/mi	49.12					1:50:04 49.12
13.1mi	9	1:29:04 6:48/mi	66.50			1:38:08 60.34	1:30:48 65.23	1:29:04 66.50
13.7mi	1	2:21:38 10:20/mi	43.72				2:21:38 43.72

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	73	72	79	63	67	55	0	0	0	0	0	0	409
2012	77	82	98	81	89	68	55	89	76	118	61	14	907
2011	39	58	95	84	92	77	153	70	78	74	62	62	944
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	36	62	34	59	63	40	52	15	361
2010	0	0	0	0	0	0	61	18	39	0	0	0	118

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Loch Leven Half Marathon	13.1mi	10 May		0.00%
2013	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	9 Nov		0.00%
Templeton 10 mile Road Race	10mi	3 Nov		0.00%
East Neuk 10K	10km	22 Sep		0.00%
City of Stirling 10k	10km	15 Sep		0.00%
Perth 10k	10km	25 Aug	38:29	70.58%
Graham Clark Memorial Race	3.9mi	6 Aug	23:47	68.88%
Brig Bash 5	5mi	3 Jul	31:11	68.92%
Glenrothes 10K	10km	23 Jun	39:54	67.82%
Milnathort Dash	5.5mi	20 Jun	35:08	67.29%
Orchill 10k road race	10km	16 Jun	42:23	63.85%
Strathclyde parkrun event # 162	5km	1 Jun	19:20	67.25%
Highland Fling Relay Leg 4	12mi	27 Apr	1:50:04	49.12%
Alloa Half Marathon	13.1mi	17 Mar	1:29:04	66.50%
Edinburgh parkrun	5km	9 Mar	19:39	66.16%
Devilla Forest 15k	15km	24 Feb	1:06:43	61.85%
East District XC League Race 3 (Broxburn)	9km	12 Jan	40:10	59.84%
2012	Distance	Date	Result	WAVA
East District XC League Race 2 (Livingston)	5.4mi	24 Nov	42:43	54.34%
Glen Clova Half Marathon	13.1mi	10 Nov	1:30:48	65.23%
East District XC League Race 1 (Stirling)	9km	20 Oct	39:21	61.09%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	16:27	59.91%
City of Stirling 10k	10km	16 Sep	40:21	67.07%
Edinburgh parkrun	5km	8 Sep	19:27	66.85%
Perth 10km	10km	26 Aug	41:23	65.39%
Edinburgh parkrun	5km	18 Aug	19:34	66.45%
Ceres 8 Mile Road Race	8mi	14 Aug	55:10	63.58%
Forth Road Bridge 10k	10km	12 Aug	41:04	65.90%
Graham Clark Memorial Race	3.9mi	7 Aug	24:29	66.66%
Maddy Moss Hill Race	6mi	11 Jul	1:26:00	30.29%
Brig Bash 5	5mi	4 Jul	31:53	67.20%
Falkland Festival Hill Race	3mi	24 Jun	29:56	41.81%
Milnathort Dash	5.5mi	21 Jun	34:58	67.41%
Orchill 10k Road Race	10km	17 Jun	39:08	68.94%
Auld Toun 10k Road Race, Dunfermline	10km	13 Jun	40:56	65.91%
Glenrothes Road Running Festival	10km	10 Jun	40:25	66.75%
Kinnoul Hill Race	4mi	16 May	33:19	50.09%
Loch Leven Half Marathon	13.1mi	12 May	1:33:47	63.14%
Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm	13.7mi	28 Apr	2:21:38	43.72%
Strathclyde parkrun #103	5km	14 Apr	19:53	65.19%
Berlin Half Marathon	13.1mi	1 Apr	1:31:28	64.74%
Alloa Half Marathon	13.1mi	18 Mar	1:32:57	63.71%
Strathclyde parkrun #94	5km	11 Feb	19:52	65.25%
Devil's Burdens Relay Race - Leg 4	4.8mi	21 Jan	33:03	62.24%
East District XC League Race 3 (Broxburn)	9km	14 Jan	39:14	61.08%
2011	Distance	Date	Result	WAVA
East District XC League Race 2 (Livingston)	5.4mi	20 Nov	44:13	52.33%
Edinburgh Parkrun	5km	19 Nov	19:28	66.59%
Strathaven Run With the Wind 10K	10km	6 Nov	40:19	66.92%
Falkirk parkrun	5km	22 Oct	20:39	62.77%
East District XC League Race 1 (Stirling)	9km	15 Oct	41:22	57.93%
Giffordtown 5k Road Race	5km	9 Oct	20:09	64.33%
Edinburgh Parkrun	5km	8 Oct	19:37	66.08%
Edinburgh parkrun	5km	1 Oct	19:56	65.03%
Falkirk parkrun	5km	24 Sep	20:43	62.57%
City of Stirling 10k	10km	18 Sep	41:34	64.91%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:41:45	58.20%
Graham Clark Memorial Race	3.9mi	30 Aug	24:52	65.43%
Perth 10K	10km	28 Aug	42:27	63.56%
Forth Road Bridge 10k	10km	14 Aug	42:17	63.81%
Edinburgh Parkrun	5km	9 Jul	19:55	64.93%
Brig Bash 5	5mi	6 Jul	32:20	66.12%
Glenrothes 10k	10km	26 Jun	41:47	64.42%
Milnathort Dash	5.5mi	23 Jun	36:32	64.37%
Orchill 10k Road Race	10km	19 Jun	41:57	64.17%
Auld Toun 10K Road Race, Dunfermline	10km	1 Jun	43:42	61.60%
Edinburgh Parkrun	5km	21 May	20:09	64.18%
Loch Leven Half Marathon	13.1mi	14 May	1:39:03	59.78%
Cateran Trail Relay Leg 2 (Bridge of Cally to Kirkmichael)	8mi	7 May	1:12:30	48.17%
Kinross PTA 10k	10km	28 Apr	42:54	62.74%
Edinburgh Half Marathon	13.1mi	10 Apr	1:38:08	60.34%
Edinburgh parkrun	5km	2 Apr	20:29	63.14%
Edinburgh parkrun	5km	26 Mar	20:32	62.98%
Alloa Half Marathon	13.1mi	20 Mar	1:41:05	58.58%
Edinburgh parkrun	5km	12 Mar	21:15	60.86%
Cupar 5 Mile Road Race	5mi	26 Feb	34:06	62.69%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	42:03	64.01%
Edinburgh parkrun	5km	16 Oct	20:25	63.34%
Edinburgh parkrun	5km	9 Oct	20:37	62.73%
East Neuk 10k	10km	26 Sep	44:59	59.84%
City of Stirling 10k	10km	19 Sep	44:13	60.88%
Edinburgh Parkrun	5km	11 Sep	20:47	62.22%
Graham Clark Memorial Race	3.9mi	31 Aug	26:44	60.72%
Perth 10K	10km	29 Aug	45:07	59.66%
Edinburgh Parkrun	5km	7 Aug	21:24	60.43%
Edinburgh parkrun	5km	31 Jul	21:56	58.96%
Edinburgh Parkrun	5km	10 Jul	21:27	60.19%
Brig Bash 5	5mi	7 Jul	36:44	58.10%
Glenrothes 10K	10km	27 Jun	47:31	56.56%
Milnathort Dash	5.5mi	24 Jun	41:56	55.99%
Edinburgh parkrun	5km	19 Jun	22:08	58.34%
Edinburgh parkrun	5km	5 Jun	22:34	57.22%
Edinburgh Parkrun	5km	8 May	24:20	53.06%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	28 Nov	24:15	53.24%
Edinburgh parkrun	5km	14 Nov	23:39	54.59%
Edinburgh parkrun	5km	7 Nov	23:38	54.63%
Edinburgh parkrun	5km	31 Oct	24:58	51.72%
City of Stirling 10K	10km	20 Sep	49:57	53.80%
Perth 10K	10km	30 Aug	53:11	50.53%

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