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Gee-Force

Last on at 9am, 1st Jul 2015

M40

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Mileage
Training

Kinross Road Runners

Races
92
Miles
2621
Miles
137
WAVA
68.67%
5k
19:20
5M
31:11
10k
39:08
Half
1:29:04

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
4km	1				16:27 62.05		16:27 6:37/mi	62.05
5km	30	23:38 54.23	20:25 62.78	19:28 65.92	19:27 66.13	19:20 66.53	19:20 6:13/mi	66.53
3.9mi	4		26:44 60.74	24:52 65.36	24:29 66.51	23:47 68.67	23:47 6:06/mi	68.67
4mi	1				33:19 50.07		33:19 8:20/mi	50.07
4.8mi	1				33:03 61.07		33:03 6:53/mi	61.07
5mi	5		36:44 57.35	32:20 65.15	31:53 66.12	31:11 67.70	31:11 6:14/mi	67.70
5.5mi	4		41:56 55.48	36:32 63.68	34:58 66.57	35:08 66.34	34:58 6:21/mi	66.57
9km	4				39:14 60.36	40:10 59.04	39:14 7:01/mi	60.36
6mi	1				1:26:00 29.62		1:26:00 14:20/mi	29.62
10km	24	49:57 52.85	42:03 62.78	40:19 65.51	39:08 67.49	39:54 66.26	39:08 6:18/mi	67.49
8mi	2				55:10 62.33		55:10 6:54/mi	62.33
15km	1					1:06:43 60.38	1:06:43 7:09/mi	60.38
12mi	1					1:50:04 47.62	1:50:04 9:10/mi	47.62
13.1mi	9			1:38:08 58.57	1:30:48 63.32	1:29:04 64.55	1:29:04 6:48/mi	64.55
13.7mi	1				2:21:38 42.50		2:21:38 10:20/mi	42.50

2014		Result	WAVA	Distance
10 May	Loch Leven Half Marathon			13.1mi
2013		Result	WAVA	Distance
9 Nov	Glen Clova Half Marathon			13.1mi
3 Nov	Templeton 10 mile Road Race			10mi
22 Sep	East Neuk 10K			10km
15 Sep	City of Stirling 10k			10km
25 Aug	Perth 10k	38:29	68.83	10km
6 Aug	Graham Clark Memorial Race PB	23:47	68.67	3.9mi
3 Jul	Brig Bash 5 PB	31:11	67.70	5mi
23 Jun	Glenrothes 10K SB	39:54	66.26	10km
20 Jun	Milnathort Dash SB	35:08	66.34	5.5mi
16 Jun	Orchill 10k road race	42:23	62.38	10km
1 Jun	Strathclyde parkrun event # 162 PB	19:20	66.53	5km
27 Apr	Highland Fling Relay Leg 4 PB	1:50:04	47.62	12mi
17 Mar	Alloa Half Marathon PB	1:29:04	64.55	13.1mi
9 Mar	Edinburgh parkrun	19:39	65.45	5km
24 Feb	Devilla Forest 15k PB	1:06:43	60.38	15km
12 Jan	East District XC League Race 3 (Broxburn) SB	40:10	59.04	9km
2012		Result	WAVA	Distance
24 Nov	East District XC League Race 2 (Livingston)	42:43	53.53	5.4mi
10 Nov	Glen Clova Half Marathon SB	1:30:48	63.32	13.1mi
20 Oct	East District XC League Race 1 - Stirling	39:21	60.26	9km
13 Oct	Scottish Athletics East District CC Relay Championships PB	16:27	62.05	4km
16 Sep	City of Stirling 10k	40:21	65.53	10km
8 Sep	Edinburgh parkrun SB	19:27	66.13	5km
26 Aug	Perth 10km	41:23	63.89	10km
18 Aug	Edinburgh parkrun	19:34	65.73	5km
14 Aug	Ceres 8 Mile Road Race PB	55:10	62.33	8mi
12 Aug	Forth Road Bridge 10k	41:04	64.38	10km
7 Aug	Graham Clark Memorial Race 3.9m SB	24:29	66.51	3.9mi
11 Jul	Maddy Moss Hill Race PB	1:26:00	29.62	6mi
4 Jul	Brig Bash 5 SB	31:53	66.12	5mi
24 Jun	Falkland Festival Hill Race	29:56	41.35	3mi
21 Jun	Milnathort Dash PB	34:58	66.57	5.5mi
17 Jun	Orchill 10k Road Race PB	39:08	67.49	10km
13 Jun	Auld Toun 10k Road Race, Dunfermline	40:56	64.52	10km
10 Jun	Glenrothes Road Running Festival	40:25	65.35	10km
16 May	Kinnoull Hill Race PB	33:19	50.07	4mi
12 May	Loch Leven Half Marathon	1:33:47	61.28	13.1mi
28 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	2:21:38	42.50	13.7mi
14 Apr	Strathclyde parkrun #103	19:53	64.54	5km
1 Apr	Berlin Half Marathon	1:31:28	62.83	13.1mi
18 Mar	Alloa Half Marathon	1:32:57	61.83	13.1mi
11 Feb	Strathclyde parkrun #94	19:52	64.59	5km
21 Jan	Devil's Burdens Relay Race - Leg 4 PB	33:03	61.07	4.8mi
14 Jan	East District XC League Race 3 (Broxburn) PB	39:14	60.36	9km
2011		Result	WAVA	Distance
20 Nov	East District XC League Race 2 (Livingston)	44:13	51.65	5.4mi
19 Nov	Edinburgh Parkrun SB	19:28	65.92	5km
6 Nov	Strathaven Run With the Wind 10K SB	40:19	65.51	10km
22 Oct	Falkirk parkrun	20:39	62.14	5km
15 Oct	East District XC League Race 1 - Stirling	41:22	57.25	9km
9 Oct	Giffordtown 5k Road Race	20:09	63.68	5km
8 Oct	Edinburgh Parkrun	19:37	65.41	5km
1 Oct	Edinburgh parkrun	19:56	64.37	5km
24 Sep	Falkirk parkrun	20:43	61.94	5km
18 Sep	City of Stirling 10k	41:34	63.54	10km
4 Sep	Great Scottish Run Half Marathon	1:41:45	56.48	13.1mi
30 Aug	Graham Clark Memorial Race SB	24:52	65.36	3.9mi
28 Aug	Perth 10K	42:27	62.22	10km
14 Aug	Forth Road Bridge 10k	42:17	62.46	10km
9 Jul	Edinburgh Parkrun	19:55	64.36	5km
6 Jul	Brig Bash 5 SB	32:20	65.15	5mi
26 Jun	Glenrothes 10k	41:47	63.18	10km
23 Jun	Milnathort Dash SB	36:32	63.68	5.5mi
19 Jun	Orchill 10k Road Race	41:57	62.93	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	43:42	60.41	10km
21 May	Edinburgh Parkrun	20:09	63.61	5km
14 May	Loch Leven Half Marathon	1:39:03	58.02	13.1mi
7 May	Cateran Trail Relay Leg 2 (Bridge of Cally to Kirkmichael)	1:12:30	47.37	8mi
28 Apr	Kinross PTA 10k	42:54	61.54	10km
10 Apr	Edinburgh Half Marathon SB	1:38:08	58.57	13.1mi
2 Apr	Edinburgh parkrun	20:29	62.58	5km
26 Mar	Edinburgh parkrun	20:32	62.43	5km
20 Mar	Alloa Half Marathon	1:41:05	56.86	13.1mi
12 Mar	Edinburgh parkrun	21:15	60.32	5km
26 Feb	Cupar 5 Mile Road Race	34:06	61.78	5mi
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	42:03	62.78	10km
16 Oct	Edinburgh parkrun SB	20:25	62.78	5km
9 Oct	Edinburgh parkrun	20:37	62.17	5km
26 Sep	East Neuk 10k	44:59	58.69	10km
19 Sep	City of Stirling 10k	44:13	59.71	10km
11 Sep	Edinburgh Parkrun	20:47	61.67	5km
31 Aug	Graham Clark Memorial Race SB	26:44	60.74	3.9mi
29 Aug	Perth 10K	45:07	58.51	10km
7 Aug	Edinburgh Parkrun	21:24	59.90	5km
31 Jul	Edinburgh parkrun	21:56	58.44	5km
10 Jul	Edinburgh Parkrun	21:27	59.75	5km
7 Jul	Brig Bash 5 SB	36:44	57.35	5mi
27 Jun	Glenrothes 10K	47:31	55.56	10km
24 Jun	Milnathort Dash SB	41:56	55.48	5.5mi
19 Jun	Edinburgh parkrun	22:08	57.91	5km
5 Jun	Edinburgh parkrun	22:34	56.79	5km
8 May	Edinburgh Parkrun	24:20	52.67	5km
2009		Result	WAVA	Distance
28 Nov	Edinburgh parkrun	24:15	52.85	5km
14 Nov	Edinburgh parkrun	23:39	54.19	5km
7 Nov	Edinburgh parkrun SB	23:38	54.23	5km
31 Oct	Edinburgh parkrun	24:58	51.34	5km
20 Sep	City of Stirling 10K SB	49:57	52.85	10km
30 Aug	Perth 10K	53:11	49.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	73	72	79	63	67	55	0	0	0	0	0	0	409
2012	77	82	98	81	89	68	55	89	76	118	61	14	907
2011	39	58	95	84	92	77	153	70	78	74	62	62	944
2011	19	0	0	0	0	0	0	0	0	0	0	0	19
2010	0	0	0	0	36	62	34	59	63	40	52	15	361
2010	0	0	0	0	0	0	61	18	39	0	0	0	118

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