
Gee-Force M40
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Races
92 -
Miles
2621 -
Miles
137 -
WAVA
69.34% -
5k
19:20 -
5M
31:11 -
10k
39:08 -
Half
1:29:04
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Buddies (6) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|
4km | 1 | 16:27
6:37/mi
|
59.91 | 16:27 59.91 | ||||
5km | 30 | 19:20
6:13/mi
|
67.71 | 23:38 55.01 | 20:25 63.78 | 19:28 67.05 | 19:27 67.30 | 19:20 67.71 |
3.9mi | 4 | 23:47
6:06/mi
|
69.34 | 26:44 61.15 | 24:52 65.89 | 24:29 67.12 | 23:47 69.34 | |
4mi | 1 | 33:19
8:20/mi
|
50.44 | 33:19 50.44 | ||||
4.8mi | 1 | 33:03
6:53/mi
|
62.03 | 33:03 62.03 | ||||
5mi | 5 | 31:11
6:14/mi
|
68.60 | 36:44 58.05 | 32:20 65.98 | 31:53 66.97 | 31:11 68.60 | |
5.5mi | 4 | 34:58
6:21/mi
|
67.18 | 41:56 55.94 | 36:32 64.23 | 34:58 67.18 | 35:08 66.98 | |
9km | 4 | 39:14
7:01/mi
|
60.88 | 39:14 60.88 | 40:10 59.57 | |||
6mi | 1 | 1:26:00
14:20/mi
|
30.01 | 1:26:00 30.01 | ||||
10km | 24 | 39:08
6:18/mi
|
68.30 | 49:57 53.49 | 42:03 63.54 | 40:19 66.29 | 39:08 68.30 | 39:54 67.07 |
8mi | 2 | 55:10
6:54/mi
|
63.02 | 55:10 63.02 | ||||
15km | 1 | 1:06:43
7:09/mi
|
61.37 | 1:06:43 61.37 | ||||
12mi | 1 | 1:50:04
9:10/mi
|
48.48 | 1:50:04 48.48 | ||||
13.1mi | 9 | 1:29:04
6:48/mi
|
65.56 | 1:38:08 59.49 | 1:30:48 64.31 | 1:29:04 65.56 | ||
13.7mi | 1 | 2:21:38
10:20/mi
|
43.11 | 2:21:38 43.11 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
9 Nov | Glen Clova Half Marathon | 0.00 | 13.1mi | |
3 Nov | Templeton 10 mile Road Race | 0.00 | 10mi | |
22 Sep | East Neuk 10K | 0.00 | 10km | |
15 Sep | City of Stirling 10k | 0.00 | 10km | |
25 Aug | Perth 10k | 38:29 | 69.66 | 10km |
6 Aug | Graham Clark Memorial Race PB | 23:47 | 69.34 | 3.9mi |
3 Jul | Brig Bash 5 PB | 31:11 | 68.60 | 5mi |
23 Jun | Glenrothes 10K SB | 39:54 | 67.07 | 10km |
20 Jun | Milnathort Dash SB | 35:08 | 66.98 | 5.5mi |
16 Jun | Orchill 10k road race | 42:23 | 63.14 | 10km |
1 Jun | Strathclyde parkrun event # 162 PB | 19:20 | 67.71 | 5km |
27 Apr | Highland Fling Relay Leg 4 PB | 1:50:04 | 48.48 | 12mi |
17 Mar | Alloa Half Marathon PB | 1:29:04 | 65.56 | 13.1mi |
9 Mar | Edinburgh parkrun | 19:39 | 66.62 | 5km |
24 Feb | Devilla Forest 15k PB | 1:06:43 | 61.37 | 15km |
12 Jan | East District XC League Race 3 (Broxburn) SB | 40:10 | 59.57 | 9km |
2012 | Result | WAVA | Distance | |
24 Nov | East District XC League Race 2 (Livingston) | 42:43 | 54.09 | 5.4mi |
10 Nov | Glen Clova Half Marathon SB | 1:30:48 | 64.31 | 13.1mi |
20 Oct | East District XC League Race 1 - Stirling | 39:21 | 60.80 | 9km |
13 Oct | Scottish Athletics East District CC Relay Championships PB | 16:27 | 59.91 | 4km |
16 Sep | City of Stirling 10k | 40:21 | 66.32 | 10km |
8 Sep | Edinburgh parkrun SB | 19:27 | 67.30 | 5km |
26 Aug | Perth 10km | 41:23 | 64.66 | 10km |
18 Aug | Edinburgh parkrun | 19:34 | 66.90 | 5km |
14 Aug | Ceres 8 Mile Road Race PB | 55:10 | 63.02 | 8mi |
12 Aug | Forth Road Bridge 10k | 41:04 | 65.16 | 10km |
7 Aug | Graham Clark Memorial Race SB | 24:29 | 67.12 | 3.9mi |
11 Jul | Maddy Moss Hill Race PB | 1:26:00 | 30.01 | 6mi |
4 Jul | Brig Bash 5 SB | 31:53 | 66.97 | 5mi |
24 Jun | Falkland Festival Hill Race | 29:56 | 42.11 | 3mi |
21 Jun | Milnathort Dash PB | 34:58 | 67.18 | 5.5mi |
17 Jun | Orchill 10k Road Race PB | 39:08 | 68.30 | 10km |
13 Jun | Auld Toun 10k Road Race, Dunfermline | 40:56 | 65.29 | 10km |
10 Jun | Glenrothes Road Running Festival | 40:25 | 66.13 | 10km |
16 May | Kinnoul Hill Race PB | 33:19 | 50.44 | 4mi |
12 May | Loch Leven Half Marathon | 1:33:47 | 62.25 | 13.1mi |
28 Apr | Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB | 2:21:38 | 43.11 | 13.7mi |
14 Apr | Strathclyde parkrun #103 | 19:53 | 65.65 | 5km |
1 Apr | Berlin Half Marathon | 1:31:28 | 63.83 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:32:57 | 62.81 | 13.1mi |
11 Feb | Strathclyde parkrun #94 | 19:52 | 65.70 | 5km |
21 Jan | Devil's Burdens Relay Race - Leg 4 PB | 33:03 | 62.03 | 4.8mi |
14 Jan | East District XC League Race 3 (Broxburn) PB | 39:14 | 60.88 | 9km |
2011 | Result | WAVA | Distance | |
20 Nov | East District XC League Race 2 (Livingston) | 44:13 | 52.16 | 5.4mi |
19 Nov | Edinburgh Parkrun SB | 19:28 | 67.05 | 5km |
6 Nov | Strathaven Run With the Wind 10K SB | 40:19 | 66.29 | 10km |
22 Oct | Falkirk parkrun | 20:39 | 63.21 | 5km |
15 Oct | East District XC League Race 1 - Stirling | 41:22 | 57.74 | 9km |
9 Oct | Giffordtown 5k Road Race | 20:09 | 64.78 | 5km |
8 Oct | Edinburgh Parkrun | 19:37 | 66.54 | 5km |
1 Oct | Edinburgh parkrun | 19:56 | 65.48 | 5km |
24 Sep | Falkirk parkrun | 20:43 | 63.00 | 5km |
18 Sep | City of Stirling 10k | 41:34 | 64.30 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:41:45 | 57.38 | 13.1mi |
30 Aug | Graham Clark Memorial Race SB | 24:52 | 65.89 | 3.9mi |
28 Aug | Perth 10K | 42:27 | 62.96 | 10km |
14 Aug | Forth Road Bridge 10k | 42:17 | 63.21 | 10km |
9 Jul | Edinburgh Parkrun | 19:55 | 65.38 | 5km |
6 Jul | Brig Bash 5 SB | 32:20 | 65.98 | 5mi |
26 Jun | Glenrothes 10k | 41:47 | 63.94 | 10km |
23 Jun | Milnathort Dash SB | 36:32 | 64.23 | 5.5mi |
19 Jun | Orchill 10k Road Race | 41:57 | 63.69 | 10km |
1 Jun | Auld Toun 10K Road Race, Dunfermline | 43:42 | 61.14 | 10km |
21 May | Edinburgh Parkrun | 20:09 | 64.63 | 5km |
14 May | Loch Leven Half Marathon | 1:39:03 | 58.94 | 13.1mi |
7 May | Cateran Trail Relay Leg 2 (Bridge of Cally to Kirkmichael) | 1:12:30 | 47.90 | 8mi |
28 Apr | Kinross PTA 10k | 42:54 | 62.28 | 10km |
10 Apr | Edinburgh Half Marathon SB | 1:38:08 | 59.49 | 13.1mi |
2 Apr | Edinburgh parkrun | 20:29 | 63.58 | 5km |
26 Mar | Edinburgh parkrun | 20:32 | 63.42 | 5km |
20 Mar | Alloa Half Marathon | 1:41:05 | 57.76 | 13.1mi |
12 Mar | Edinburgh parkrun | 21:15 | 61.28 | 5km |
26 Feb | Cupar 5 Mile Road Race | 34:06 | 62.56 | 5mi |
2010 | Result | WAVA | Distance | |
7 Nov | Strathaven Run With the Wind 10K SB | 42:03 | 63.54 | 10km |
16 Oct | Edinburgh parkrun SB | 20:25 | 63.78 | 5km |
9 Oct | Edinburgh parkrun | 20:37 | 63.16 | 5km |
26 Sep | East Neuk 10k | 44:59 | 59.39 | 10km |
19 Sep | City of Stirling 10k | 44:13 | 60.42 | 10km |
11 Sep | Edinburgh Parkrun | 20:47 | 62.66 | 5km |
31 Aug | Graham Clark Memorial Race SB | 26:44 | 61.15 | 3.9mi |
29 Aug | Perth 10K | 45:07 | 59.22 | 10km |
7 Aug | Edinburgh Parkrun | 21:24 | 60.85 | 5km |
31 Jul | Edinburgh parkrun | 21:56 | 59.37 | 5km |
10 Jul | Edinburgh Parkrun | 21:27 | 60.61 | 5km |
7 Jul | Brig Bash 5 SB | 36:44 | 58.05 | 5mi |
27 Jun | Glenrothes 10K | 47:31 | 56.23 | 10km |
24 Jun | Milnathort Dash SB | 41:56 | 55.94 | 5.5mi |
19 Jun | Edinburgh parkrun | 22:08 | 58.74 | 5km |
5 Jun | Edinburgh parkrun | 22:34 | 57.61 | 5km |
8 May | Edinburgh Parkrun | 24:20 | 53.43 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Edinburgh parkrun | 24:15 | 53.61 | 5km |
14 Nov | Edinburgh parkrun | 23:39 | 54.97 | 5km |
7 Nov | Edinburgh parkrun SB | 23:38 | 55.01 | 5km |
31 Oct | Edinburgh parkrun | 24:58 | 52.07 | 5km |
20 Sep | City of Stirling 10K SB | 49:57 | 53.49 | 10km |
30 Aug | Perth 10K | 53:11 | 50.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 73 | 72 | 79 | 63 | 67 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2012 | 77 | 82 | 98 | 81 | 89 | 68 | 55 | 89 | 76 | 118 | 61 | 14 | 907 |
2011 | 39 | 58 | 95 | 84 | 92 | 77 | 153 | 70 | 78 | 74 | 62 | 62 | 944 |
2011 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 0 | 0 | 0 | 0 | 36 | 62 | 34 | 59 | 63 | 40 | 52 | 15 | 361 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 18 | 39 | 0 | 0 | 0 | 118 |
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