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Crumpet FS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
11 -
Miles
298 -
Miles
4 -
Miles
95 -
5k
37:45 -
5M
52:44 -
10k
1:03:59 -
Half
2:12:15
About Me
Always been a runner but had a couple of years off 2003-2005 with terrible knee injuries.
Started training Aug last year to compete in the UK Microsoft Challenge with work.
Back fit and now compete in 5-10k's with the hope of doing my first half marathon by the end of 2006.
Started training Aug last year to compete in the UK Microsoft Challenge with work.
Back fit and now compete in 5-10k's with the hope of doing my first half marathon by the end of 2006.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 |
|---|---|---|---|---|---|
| 5km | 1 | 37:45
12:09/mi
|
0.00 | 37:45 | |
| 5mi | 1 | 52:44
10:33/mi
|
0.00 | 52:44 | |
| 5.3mi | 1 | 50:29
9:32/mi
|
0.00 | 50:29 | |
| 10km | 3 | 1:03:59
10:18/mi
|
0.00 | 1:03:59 | |
| 6.6mi | 1 | 1:14:39
11:24/mi
|
0.00 | 1:14:39 | |
| 13.1mi | 2 | 2:12:15
10:06/mi
|
0.00 | 2:12:15 |
2010 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 25 Apr | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Hairy Legs Challenge | 30km | 13 May | 2:57:11 | 53.24% |
| Aldburgh 5 | 5.3mi | 29 Apr | 50:29 | 50.76% |
| MK Winter - Duathlon 3 | 24.5km | 31 Mar | 1:35:40 | 79.81% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:12:15 | 49.68% |
| Watford Half Marathon | 13.1mi | 4 Feb | 2:15:33 | 48.47% |
2006 |
Distance | Date | Result | WAVA |
| Autumn Challenge | 5mi | 12 Nov | 52:44 | 45.84% |
| Nike Run London 10K | 10km | 8 Oct | 1:04:29 | 47.04% |
| Barford Bypass Challenge | 10km | 20 Aug | 1:03:59 | 47.41% |
| Bushey Festival Quarter Marathon | 6.55mi | 16 Jul | 1:14:39 | 42.83% |
| Tring Fun Run | 5km | 21 Jun | 37:45 | 39.12% |
| Wheathampstead 10k | 10km | 21 May | 1:08:00 | 44.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 20 | 0 | 37 |
| 2007 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2007 | 15 | 22 | 50 | 35 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2007 | 14 | 0 | 17 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 28 | 3 | 16 | 28 | 10 | 108 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 44 |
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