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Crumpet
F35

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About Me
Always been a runner but had a couple of years off 2003-2005 with terrible knee injuries. Started training Aug last year to compete in the UK Microsoft Challenge with work. Back fit and now compete in 5-10k's with the hope of doing my first half marathon by the end of 2006. Show More...

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Dist	Races	PB	WB	2006	2007
5km	1	37:45 12:09/mi	39.12	37:45 39.12
5mi	1	52:44 10:33/mi	45.84	52:44 45.84
5.3mi	1	50:29 9:32/mi	50.76		50:29 50.76
10km	3	1:03:59 10:18/mi	47.41	1:03:59 47.41
6.6mi	1	1:14:39 11:24/mi	42.83	1:14:39 42.83
13.1mi	2	2:12:15 10:06/mi	49.68		2:12:15 49.68

2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi
2007		Result	WAVA	Distance
13 May	Hairy Legs Challenge	2:57:11	53.24	30km
29 Apr	Aldburgh 5 PB	50:29	50.76	5.3mi
31 Mar	MK Winter - Duathlon 3	1:35:40	79.81	24.5km
11 Mar	Nike Milton Keynes Half Marathon PB	2:12:15	49.68	13.1mi
4 Feb	Watford Half Marathon	2:15:33	48.47	13.1mi
2006		Result	WAVA	Distance
12 Nov	Autumn Challenge PB	52:44	45.84	5mi
8 Oct	Nike Run London 10K	1:04:29	47.04	10km
20 Aug	Barford Bypass Challenge PB	1:03:59	47.41	10km
16 Jul	Bushey Festival Quarter Marathon PB	1:14:39	42.83	6.55mi
21 Jun	Tring Fun Run PB	37:45	39.12	5km
21 May	Wheathampstead 10k	1:08:00	44.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	0	0	17	20	0	37
2007	0	0	1.6	1	0	0	0	0	0	0	0	2.6
2007	15	22	50	35	31	0	0	0	0	0	0	153
2007	14	0	17	20	0	0	0	0	0	0	0	50
2006	0	0	0	0	0	0	0	0	0	1	0	1
2006	0	0	0	0	0	23	28	3	16	28	10	108
2006	0	0	0	0	0	0	0	0	0	44	0	44

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