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Alf Tupper
M65

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12 Month Benchmarks	Run	Bike
Mile	11:21	1:24
5k	38:00	5:12

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Dist	Races	PB	WB	2005	2006	2008
1mi	3	6:09 6:09/mi	70.35		8:06 52.59	6:09 70.35
3mi	1	36:34 12:11/mi	38.27		36:34 38.27
5km	1	21:23 6:53/mi	67.25	21:23 67.25
5mi	5	35:23 7:05/mi	66.14	35:23 66.14	36:00 65.54	37:23 64.17
10km	10	42:27 6:50/mi	68.83	42:27 68.83	43:46 67.31	45:51 65.35
13.1mi	2	1:38:49 7:33/mi	64.63	1:38:49 64.63		1:45:25 62.18
26.2mi	1	3:39:37 8:23/mi	61.50		3:39:37 61.50

2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon		0.00	26.2mi
14 Mar	Kilomathon - England		0.00	26.2km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:45:25	62.18	13.1mi
15 Jun	Long Eaton 5 SB	37:23	64.17	5mi
18 May	Aston-on-Trent 10K	45:59	65.16	10km
5 May	Fetch East Midlands Mile PB	6:09	70.35	1mi
20 Apr	Derby 10K SB	45:51	65.35	10km
30 Mar	Weston 5	38:07	62.93	5mi
2006		Result	WAVA	Distance
19 Nov	Matthew Walker 10k Xmas Pud Race	47:20	62.77	10km
15 Jul	Sport Relief Mile (Nottingham) SB	8:06	52.59	1mi
14 Jul	Tara Kinder 10k	46:16	63.68	10km
14 May	Derby 10K SB	43:46	67.31	10km
23 Apr	London Marathon PB	3:39:37	61.50	26.2mi
9 Apr	Aston-on-Trent 10K	48:21	60.93	10km
26 Mar	Weston on Trent Road race SB	36:00	65.54	5mi
14 Feb	Fetch Five - Valentines Threesome PB	36:34	38.27	3mi
2005		Result	WAVA	Distance
20 Nov	Heanor Christmas Pudding Run	43:37	67.55	10km
3 Oct	The Fetch Five - Just One Mile	6:22	66.90	1mi
11 Sep	Robin Hood Half Marathon PB	1:38:49	64.63	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	40:44	63.20	5.5mi
5 Jun	Sinfin Classic 10K	43:25	67.29	10km
22 May	Derby 10K PB	42:27	68.83	10km
24 Apr	Aston-on-Trent 10k	43:01	67.92	10km
19 Apr	The Fetch Five - April	37:34	62.30	5mi
10 Apr	Weston Run PB	35:23	66.14	5mi
20 Mar	Derby Dawdle Dash 5K PB	21:23	67.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	74	98	154	113	137	66	62	130	96	82	77	58	1146
2022	6	16	10	3	0	0	0	0	0	0	0	5	39
2022	7	11	6	0	17	6	0	0	0	31	45	17	139
2013	0	0	0	24	36	15	0	0	0	15	15	0	105
2012	6	8	6	2	12	2	17	61	14	3	24	56	212
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2011	9	15	0	0	0	0	0	0	0	0	0	0	24
2010	10	0	0	2	19	33	0	74	68	17	0	0	223
2009	8	0	0	0	0	0	0	0	0	0	3	0	11
2008	88	92	115	78	71	74	67	86	77	94	105	63	1010
2008	0	0	0	0	18	0	0	0	0	0	0	0	18
2007	16	6	0	0	0	0	0	0	0	0	0	0	23
2006	176	154	186	120	6	12	18	26	0	9	23	10	742
2006	0	0	0	0	15	0	0	0	0	0	0	0	15
2005	0	0	15	118	114	83	114	48	63	133	153	183	1024
2005	0	0	0	0	0	0	0	9	0	0	0	0	9

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