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P. Diddy M50

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Mileage
Training

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Miles
7666

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Recent Training
20th Jun	General	3.7mi	35:13
19th Jun	General	3.7mi	34:32
18th Jun	General	3.4mi	31:05
15th Jun	General	5.6mi	52:26
13th Jun	General	5.5mi	53:04

12 Month Benchmarks	Run
Mile	7:55
5k	27:07
5mi	46:04
10k	58:59

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Badges Collected	See available badges
+ 76 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	83	81	37	90	51	0	0	0	0	0	0	416
2020	93	101	126	66	59	48	1	42	0	2	79	61	679
2019	0	0	0	0	0	0	0	3	71	65	6	6	151
2018	0	30	119	87	50	0	40	17	48	67	5	0	462
2017	38	44	7	59	65	88	79	77	50	0	24	53	585
2016	68	29	80	82	99	26	20	29	77	111	71	16	708
2015	0	0	0	0	0	18	84	42	99	60	89	31	422
2014	66	65	54	37	21	0	82	24	0	0	0	0	350
2013	78	111	111	68	111	91	101	61	81	88	49	35	985
2012	46	53	63	68	100	91	89	44	96	87	81	38	856
2011	72	81	113	121	84	108	85	75	51	42	90	36	957
2010	17	63	116	81	75	91	100	106	110	81	82	57	979
2009	0	0	0	0	0	0	0	0	0	0	47	69	116

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
3.5mi, 33:41 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 133/143bpm [1278b/mi] 122cal 6.24/6.99mph 2) 1m - 9:46(9:46/m) 135/142bpm [1319b/mi] 120cal 6.14/7.01mph 3) 1m - 10:17(10:17/m) 139/147bpm [1429b/mi] 129cal 5.83/6.85mph 4) 0.45m - 4:01(8:59/m) 134/143bpm [1205b/mi] 43cal 6.68/6.76mph Add a comment	-	6.2mi, 1:01:08 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 136/146bpm [1255b/mi] 121cal 6.51/22.5mph 2) 1m - 9:45(9:45/m) 139/149bpm [1355b/mi] 126cal 6.15/6.82mph 3) 1m - 9:28(9:28/m) 145/151bpm [1372b/mi] 130cal 6.34/6.97mph 4) 1m - 10:12(10:12/m) 146/154bpm [1489b/mi] 137cal 5.89/7.49mph 5) 1m - 10:02(10:02/m) 147/153bpm [1475b/mi] 133cal 5.98/6.62mph 6) 1m - 10:15(10:15/m) 146/153bpm [1497b/mi] 129cal 5.85/6.57mph 7) 0.24m - 2:13(9:18/m) 142/144bpm [1320b/mi] 23cal 6.45/6.64mph Add a comment	-	6.3mi, 1:02:46 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 134/143bpm [1245b/mi] 118cal 6.46/13.57mph 2) 1m - 10:05(10:05/m) 136/147bpm [1372b/mi] 123cal 5.95/6.66mph 3) 1m - 9:45(9:45/m) 139/145bpm [1356b/mi] 123cal 6.15/6.47mph 4) 1m - 10:45(10:45/m) 140/151bpm [1505b/mi] 129cal 5.58/7.01mph 5) 1m - 10:10(10:10/m) 142/150bpm [1443b/mi] 122cal 5.91/6.64mph 6) 1m - 10:27(10:27/m) 143/150bpm [1494b/mi] 126cal 5.74/7.53mph 7) 0.25m - 2:16(9:11/m) 138/140bpm [1267b/mi] 21cal 6.54/6.78mph Add a comment	-	7.8mi, 1:16:08 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 131/143bpm [1022b/mi] 95cal 7.69/29.6mph 2) 1m - 8:53(8:53/m) 134/143bpm [1190b/mi] 109cal 6.76/7.03mph 3) 1m - 9:24(9:24/m) 140/148bpm [1317b/mi] 119cal 6.38/7.26mph 4) 1m - 10:35(10:35/m) 141/152bpm [1493b/mi] 136cal 5.67/13.46mph 5) 1m - 9:57(9:57/m) 114/140bpm [1135b/mi] 68cal 6.03/8.16mph 6) 1m - 10:07(10:07/m) 136/144bpm [1376b/mi] 106cal 5.93/7.06mph 7) 1m - 10:25(10:25/m) 138/146bpm [1437b/mi] 113cal 5.76/6.39mph 8) 0.84m - 8:58(10:39/m) 139/148bpm [1481b/mi] 96cal 5.63/6.35mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
6.1mi, 58:31 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 126/140bpm [1207b/mi] 108cal 6.27/11.04mph 2) 1m - 9:59(9:59/m) 139/143bpm [1388b/mi] 133cal 6.01/6.43mph 3) 1m - 8:42(8:42/m) 131/137bpm [1141b/mi] 90cal 6.89/7.12mph 4) 1m - 9:33(9:33/m) 138/145bpm [1319b/mi] 113cal 6.28/6.91mph 5) 1m - 10:17(10:17/m) 145/151bpm [1491b/mi] 135cal 5.83/6.57mph 6) 1m - 9:40(9:40/m) 143/148bpm [1383b/mi] 117cal 6.21/6.87mph 7) 0.08m - 44(9:39/m) 146/148bpm [1410b/mi] 9cal 6.21/6.74mph Add a comment	-	-	7.7mi, 1:15:40 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 131/143bpm [1184b/mi] 112cal 6.64/11.81mph 2) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 112cal 6.87/7.35mph 3) 1m - 9:39(9:39/m) 144/150bpm [1389b/mi] 131cal 6.22/7.33mph 4) 1m - 10:34(10:34/m) 143/152bpm [1512b/mi] 135cal 5.68/12.5mph 5) 1m - 9:19(9:19/m) 136/142bpm [1267b/mi] 93cal 6.44/7.41mph 6) 1m - 10:33(10:33/m) 141/147bpm [1487b/mi] 121cal 5.69/7.37mph 7) 1m - 10:02(10:02/m) 142/149bpm [1424b/mi] 113cal 5.98/6.43mph 8) 0.72m - 7:47(10:53/m) 143/149bpm [1555b/mi] 86cal 5.52/6.37mph Add a comment	-	5.1mi, 58:50 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 138/162bpm [1632b/mi] 158cal 5.07/6.99mph 2) 1m - 9:05(9:05/m) 135/147bpm [1225b/mi] 108cal 6.61/6.95mph 3) 1m - 9:20(9:20/m) 137/147bpm [1279b/mi] 112cal 6.43/7.31mph 4) 1m - 16:52(16:52/m) 144/151bpm [2428b/mi] 216cal 3.56/6.07mph 5) 1m - 10:43(10:43/m) 137/147bpm [1467b/mi] 104cal 5.6/6.35mph 6) 0.07m - 1:01(15:20/m) 138/140bpm [2117b/mi] 10cal 3.91/5.49mph Add a comment	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
8.1mi, 1:18:39 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 132/144bpm [1185b/mi] 111cal 6.68/17.43mph 2) 1m - 8:56(8:56/m) 137/145bpm [1224b/mi] 113cal 6.72/6.89mph 3) 1m - 9:53(9:53/m) 144/149bpm [1423b/mi] 133cal 6.07/7.53mph 4) 1m - 10:02(10:02/m) 146/155bpm [1465b/mi] 134cal 5.98/12.04mph 5) 1m - 9:19(9:19/m) 136/142bpm [1267b/mi] 93cal 6.44/7.24mph 6) 1m - 10:28(10:28/m) 140/147bpm [1466b/mi] 112cal 5.73/6.89mph 7) 1m - 10:11(10:11/m) 146/151bpm [1488b/mi] 127cal 5.89/6.43mph 8) 1m - 10:17(10:17/m) 147/152bpm [1513b/mi] 127cal 5.83/7.03mph 9) 0.06m - 33(9:15/m) 149/150bpm [1378b/mi] 7cal 6.48/6.2mph Add a comment	-	4.7mi, 46:01 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 133/146bpm [1235b/mi] 116cal 6.46/9.6mph 2) 1m - 9:19(9:19/m) 146/150bpm [1360b/mi] 133cal 6.44/7.08mph 3) 1m - 9:13(9:13/m) 151/153bpm [1391b/mi] 136cal 6.51/6.85mph 4) 1m - 9:50(9:50/m) 154/158bpm [1514b/mi] 147cal 6.1/6.47mph 5) 0.73m - 8:23(11:25/m) 156/159bpm [1781b/mi] 126cal 5.25/6.16mph Add a comment	-	-	3.3mi, 30:58 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 133/146bpm [1217b/mi] 115cal 6.55/9.6mph 2) 1m - 9:04(9:04/m) 143/151bpm [1297b/mi] 123cal 6.61/7.26mph 3) 1m - 9:51(9:51/m) 147/154bpm [1447b/mi] 136cal 6.1/6.95mph 4) 0.32m - 2:54(9:07/m) 150/155bpm [1368b/mi] 41cal 6.58/6.8mph Add a comment	5.5mi, 53:04 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 128/142bpm [1201b/mi] 110cal 6.39/10.58mph 2) 1m - 10:07(10:07/m) 144/149bpm [1458b/mi] 143cal 5.93/6.55mph 3) 1m - 8:44(8:44/m) 142/148bpm [1239b/mi] 114cal 6.87/7.49mph 4) 1m - 9:45(9:45/m) 147/153bpm [1433b/mi] 135cal 6.16/6.99mph 5) 1m - 10:15(10:15/m) 150/155bpm [1538b/mi] 143cal 5.85/6.76mph 6) 0.51m - 4:49(9:26/m) 151/153bpm [1425b/mi] 67cal 6.36/6.7mph Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	5.6mi, 52:26 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 128/143bpm [1192b/mi] 109cal 6.44/8.1mph 2) 1m - 9:54(9:54/m) 142/147bpm [1405b/mi] 136cal 6.06/6.74mph 3) 1m - 8:45(8:45/m) 138/146bpm [1208b/mi] 107cal 6.86/8.45mph 4) 1m - 9:22(9:22/m) 143/151bpm [1339b/mi] 121cal 6.41/6.89mph 5) 1m - 10:04(10:04/m) 147/151bpm [1480b/mi] 134cal 5.96/6.89mph 6) 0.56m - 5:03(9:01/m) 147/151bpm [1326b/mi] 67cal 6.65/6.93mph Add a comment	-	-	3.4mi, 31:05 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 141/181bpm [1282b/mi] 118cal 6.6/7.33mph 2) 1m - 8:55(8:55/m) 146/184bpm [1301b/mi] 119cal 6.74/7.28mph 3) 1m - 9:59(9:59/m) 142/151bpm [1418b/mi] 128cal 6.01/7.53mph 4) 0.35m - 3:05(8:48/m) 145/150bpm [1277b/mi] 41cal 6.82/6.97mph Add a comment	3.7mi, 34:32 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 132/144bpm [1245b/mi] 119cal 6.36/7.31mph 2) 1m - 9:08(9:08/m) 141/150bpm [1289b/mi] 123cal 6.57/7.12mph 3) 1m - 9:22(9:22/m) 144/152bpm [1348b/mi] 126cal 6.41/7.1mph 4) 0.71m - 6:36(9:20/m) 148/154bpm [1382b/mi] 92cal 6.43/6.97mph Add a comment	3.7mi, 35:13 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 128/142bpm [1205b/mi] 112cal 6.38/14.32mph 2) 1m - 9:20(9:20/m) 138/145bpm [1288b/mi] 121cal 6.43/7.03mph 3) 1m - 9:31(9:31/m) 138/147bpm [1314b/mi] 118cal 6.3/6.93mph 4) 0.73m - 6:58(9:35/m) 141/148bpm [1351b/mi] 87cal 6.26/6.82mph Add a comment

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