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P. Diddy M50

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Race Times

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Mileage

Training

No clubs listed.

Miles
7312

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	93	101	126	66	59	48	1	42	0	2	79	61	679
2019	0	0	0	0	0	0	0	3	71	65	6	6	151
2018	0	30	119	87	50	0	40	17	48	67	5	0	462
2017	38	44	7	59	65	88	79	77	50	0	24	53	585
2016	68	29	80	82	99	26	20	29	77	111	71	16	708
2015	0	0	0	0	0	18	84	42	99	60	89	31	422
2014	66	65	54	37	21	0	82	24	0	0	0	0	350
2013	78	111	111	68	111	91	101	61	81	88	49	35	985
2012	46	53	63	68	100	91	89	44	96	87	81	38	856
2011	72	81	113	121	84	108	85	75	51	42	90	36	957
2010	17	63	116	81	75	91	100	106	110	81	82	57	979
2009	0	0	0	0	0	0	0	0	0	0	47	69	116

Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	0.5mi, 4:16 Running - General Split Summary === 1) 0.48m - 4:16(8:50/m) 138/149bpm 52cal 6.79/8.1mph Add a comment 0.5mi, 4:23 Running - General Split Summary === 1) 0.49m - 4:23(9:01/m) 129/143bpm 47cal 6.65/7.72mph Add a comment	0.5mi, 4:19 Running - General Split Summary === 1) 0.49m - 4:19(8:51/m) 139/150bpm 53cal 6.78/9.31mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.49m - 4:16(8:42/m) 141/152bpm 54cal 6.89/12.11mph Add a comment 0.5mi, 4:21 Running - General Split Summary === 1) 0.49m - 4:21(8:57/m) 132/146bpm 49cal 6.7/7.85mph Add a comment	0.5mi, 4:11 Running - General Split Summary === 1) 0.48m - 4:11(8:47/m) 144/156bpm 53cal 6.83/7.93mph Add a comment 0.5mi, 4:12 Running - General Split Summary === 1) 0.5m - 4:12(8:28/m) 95/149bpm 23cal 7.08/30.83mph Add a comment 0.5mi, 4:17 Running - General Split Summary === 1) 0.48m - 4:17(8:55/m) 124/139bpm 43cal 6.73/9.18mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.49m - 4:16(8:45/m) 138/151bpm 52cal 6.86/11.65mph Add a comment 0.5mi, 4:13 Running - General Split Summary === 1) 0.49m - 4:13(8:37/m) 139/151bpm 51cal 6.96/9.37mph Add a comment 0.5mi, 4:19 Running - General Split Summary === 1) 0.49m - 4:19(8:44/m) 133/145bpm 49cal 6.87/8.35mph Add a comment	2.7mi, 24:51 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/148bpm 111cal 6.38/8.04mph 2) 1m - 9:31(9:31/m) 148/153bpm 127cal 6.31/6.82mph 3) 0.65m - 5:56(9:04/m) 146/154bpm 75cal 6.61/8.01mph Add a comment	3.7mi, 33:43 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 140/152bpm 115cal 6.62/7.95mph 2) 1m - 8:49(8:49/m) 150/158bpm 122cal 6.81/7.37mph 3) 1m - 9:06(9:06/m) 153/158bpm 127cal 6.59/7.45mph 4) 0.73m - 6:44(9:15/m) 156/160bpm 95cal 6.49/7.22mph Add a comment	2.7mi, 25:18 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 137/150bpm 122cal 6.42/7.14mph 2) 1m - 9:28(9:28/m) 152/156bpm 143cal 6.34/6.64mph 3) 0.73m - 6:30(8:54/m) 150/157bpm 93cal 6.74/8.04mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3.8mi, 34:13 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 141/152bpm 122cal 6.7/12.71mph 2) 1m - 8:50(8:50/m) 151/157bpm 131cal 6.79/7.33mph 3) 1m - 9:14(9:14/m) 152/157bpm 137cal 6.5/7.22mph 4) 0.77m - 7:12(9:22/m) 153/158bpm 106cal 6.4/7.22mph Add a comment	-	5.5mi, 53:30 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130/146bpm 117cal 6.14/7.7mph 2) 1m - 10:04(10:04/m) 141/145bpm 136cal 5.96/6.32mph 3) 1m - 8:56(8:56/m) 134/141bpm 100cal 6.72/7.03mph 4) 1m - 9:47(9:47/m) 140/150bpm 119cal 6.13/6.78mph 5) 1m - 10:10(10:10/m) 143/149bpm 126cal 5.9/6.68mph 6) 0.5m - 4:47(9:32/m) 143/146bpm 59cal 6.29/6.85mph Add a comment	-	5.5mi, 51:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 127/148bpm 104cal 6.51/8.56mph 2) 1m - 9:48(9:48/m) 148/152bpm 144cal 6.12/6.55mph 3) 1m - 8:26(8:26/m) 144/150bpm 115cal 7.11/7.41mph 4) 1m - 9:26(9:26/m) 149/155bpm 133cal 6.36/7.16mph 5) 1m - 9:59(9:59/m) 150/156bpm 141cal 6.01/7.16mph 6) 0.51m - 4:29(8:52/m) 152/154bpm 64cal 6.76/7.1mph Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	0.5mi, 4:16 Running - General Split Summary === 1) 0.49m - 4:16(8:41/m) 143/153bpm 59cal 6.91/13.88mph Add a comment 0.5mi, 4:21 Running - General Split Summary === 1) 0.48m - 4:21(9:01/m) 136/151bpm 56cal 6.65/8.64mph Add a comment 0.5mi, 4:31 Running - General Split Summary === 1) 0.48m - 4:31(9:23/m) 133/147bpm 58cal 6.39/8.33mph Add a comment	3.2mi, 29:26 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/149bpm 121cal 6.44/7.89mph 2) 1m - 9:39(9:39/m) 148/151bpm 141cal 6.22/6.72mph 3) 1m - 8:48(8:48/m) 145/155bpm 120cal 6.82/8.6mph 4) 0.18m - 1:40(9:18/m) 154/157bpm 25cal 6.45/6.97mph Add a comment	3.1mi, 28:36 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 135/149bpm 120cal 6.42/7.7mph 2) 1m - 9:45(9:45/m) 148/151bpm 144cal 6.16/6.64mph 3) 1m - 8:43(8:43/m) 146/158bpm 121cal 6.88/7.53mph 4) 0.09m - 47(8:58/m) 153/157bpm 11cal 6.69/6.51mph Add a comment	3.2mi, 29:22 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 132/147bpm 114cal 6.52/26.72mph 2) 1m - 9:42(9:42/m) 148/153bpm 143cal 6.18/6.76mph 3) 1m - 8:37(8:37/m) 145/154bpm 118cal 6.96/7.56mph 4) 0.19m - 1:51(9:45/m) 152/155bpm 27cal 6.15/7.08mph Add a comment	-
Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27	Thu 28th Jan Jan 28
5.5mi, 51:55 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 120/145bpm 98cal 6.29/7.43mph 2) 1m - 9:48(9:48/m) 147/153bpm 144cal 6.12/6.47mph 3) 1m - 8:36(8:36/m) 143/150bpm 117cal 6.97/7.39mph 4) 1m - 9:26(9:26/m) 149/157bpm 134cal 6.36/7.1mph 5) 1m - 9:55(9:55/m) 150/155bpm 140cal 6.05/7.28mph 6) 0.5m - 4:37(9:13/m) 151/157bpm 66cal 6.51/6.78mph Add a comment	5.1mi, 49:31 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 137/145bpm 126cal 6.36/7.26mph 2) 1m - 9:30(9:30/m) 141/146bpm 130cal 6.32/6.82mph 3) 1m - 10:11(10:11/m) 147/154bpm 144cal 5.89/6.82mph 4) 1m - 9:43(9:43/m) 146/152bpm 130cal 6.18/7.64mph 5) 1m - 9:53(9:53/m) 150/154bpm 139cal 6.08/6.74mph 6) 0.09m - 50(9:22/m) 147/149bpm 11cal 6.4/6.37mph Add a comment	5.1mi, 47:49 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 137/146bpm 125cal 6.4/16.84mph 2) 1m - 8:14(8:14/m) 135/144bpm 101cal 7.29/7.49mph 3) 1m - 9:40(9:40/m) 139/148bpm 122cal 6.21/7.64mph 4) 1m - 10:18(10:18/m) 146/151bpm 143cal 5.83/6.8mph 5) 1m - 9:27(9:27/m) 145/149bpm 124cal 6.36/6.91mph 6) 0.07m - 48(11:08/m) 147/148bpm 10cal 5.39/6.74mph Add a comment	-	6.1mi, 58:38 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/149bpm 124cal 6.29/18.72mph 2) 1m - 9:58(9:58/m) 148/151bpm 148cal 6.02/6.37mph 3) 1m - 8:39(8:39/m) 140/146bpm 111cal 6.93/7.39mph 4) 1m - 9:24(9:24/m) 147/152bpm 131cal 6.38/7.1mph 5) 1m - 10:26(10:26/m) 150/156bpm 150cal 5.76/6.55mph 6) 1m - 9:48(9:48/m) 149/153bpm 131cal 6.12/6.87mph 7) 0.08m - 49(10:16/m) 150/153bpm 11cal 5.85/6.57mph Add a comment	-	-