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Sat 21st Jun 2025 at 8:10am by P. Diddy

Cross > GPS Error
  • Time
    20:01
  • Miles
    2.00
  • Min/mi
    10:01
  • Cals
    257
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1365
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 2:35(2:35/mi) 121/131bpm [313b/mi] 29cal
2) 1mi - 2:33(2:33/mi) 132/134bpm [336b/mi] 32cal
3) 1mi - 2:33(2:33/mi) 136/137bpm [346b/mi] 33cal
4) 1mi - 2:30(2:30/mi) 137/138bpm [343b/mi] 32cal
5) 1mi - 2:30(2:30/mi) 139/141bpm [347b/mi] 33cal
6) 1mi - 2:32(2:32/mi) 141/144bpm [357b/mi] 33cal
7) 1mi - 2:32(2:32/mi) 145/146bpm [368b/mi] 34cal
8) 0.86mi - 2:16(2:38/mi) 145/146bpm [381b/mi] 31cal
2:35 2:33 2:33 2:30 2:30 2:32 2:32 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9 9 2:20 91 85-102 212 176 176-176 0/0
0.13 16 7 1:58 106 103-108 208 173 172-176 0/0
0.19 24 8 2:06 111 109-112 233 173 172-174 0/0
0.25 31 8 2:01 113 112-114 227 172 170-174 0/0
0.31 40 9 2:21 116 115-117 272 173 172-174 0/0
0.38 52 12 3:15 118 117-119 384 173 172-174 0/0
0.44 1:06 13 3:33 121 120-122 429 173 172-174 0/0
0.50 1:18 12 3:12 124 123-124 397 176 174-176 0/0
0.56 1:27 9 2:23 125 124-126 298 174 172-176 0/0
0.63 1:35 8 2:06 127 126-127 268 175 172-176 0/0
0.69 1:43 8 2:08 128 127-129 272 175 174-176 0/0
0.75 1:50 7 2:00 129 128-129 257 174 172-174 0/0
0.81 1:58 8 2:09 129 129-129 278 173 172-174 0/1
0.88 2:08 10 2:42 129 129-130 349 174 174-174 0/0
0.94 2:21 13 3:30 130 130-131 454 173 172-174 0/0
1.00 2:35 14 3:38 130 130-131 471 174 172-176 1/0
1.06 2:45 10 2:35 131 130-131 337 174 174-176 0/0
1.13 2:53 9 2:16 130 130-130 295 176 174-176 0/0
1.19 3:01 8 2:04 130 130-130 270 176 174-176 0/0
1.25 3:08 8 2:01 130 129-130 261 175 172-176 0/0
1.31 3:17 8 2:10 131 130-131 284 175 174-176 0/1
1.38 3:26 9 2:28 131 131-131 323 175 174-176 0/0
1.44 3:38 13 3:20 131 130-131 437 174 172-176 0/0
1.50 3:52 14 3:41 131 131-131 483 175 174-176 1/0
1.56 4:02 10 2:44 132 131-132 360 172 172-174 0/0
1.63 4:11 9 2:17 133 132-133 303 176 176-176 0/0
1.69 4:19 8 2:08 133 133-134 285 178 178-178 0/0
1.75 4:26 7 1:59 133 133-134 264 176 174-178 0/0
1.81 4:34 8 2:02 134 134-134 273 176 174-176 0/0
1.88 4:43 9 2:20 134 133-134 313 177 176-178 0/1
1.94 4:55 12 3:13 133 133-133 427 176 174-176 1/0
2.00 5:08 13 3:30 133 133-133 465 175 174-176 0/1
2.06 5:20 12 3:06 134 134-134 416 176 174-176 0/0
2.13 5:29 9 2:25 134 134-134 325 176 176-176 0/0
2.19 5:36 8 2:04 134 134-135 278 175 174-176 0/0
2.25 5:44 8 2:05 136 135-136 283 177 176-178 0/0
2.31 5:52 8 2:01 136 136-136 274 178 178-178 0/0
2.38 6:00 8 2:10 136 135-136 295 178 176-178 0/1
2.44 6:11 11 3:03 135 135-135 412 176 174-178 1/0
2.50 6:24 13 3:26 135 135-136 463 175 174-176 0/0
2.56 6:36 12 3:13 135 135-135 434 176 176-176 1/0
2.63 6:46 10 2:34 136 135-136 349 177 176-178 0/1
2.69 6:54 8 2:09 137 136-137 294 176 176-178 0/1
2.75 7:02 8 2:04 137 137-137 284 176 176-176 1/0
2.81 7:09 7 1:59 136 135-137 270 177 176-178 0/0
2.88 7:17 8 2:07 137 137-137 291 177 176-178 0/1
2.94 7:28 11 2:50 136 136-137 385 177 176-178 1/0
3.00 7:41 13 3:27 137 137-137 472 177 176-178 1/0
3.06 7:54 13 3:32 137 137-137 485 178 176-178 0/0
3.13 8:03 9 2:30 137 136-137 342 177 176-178 0/0
3.19 8:11 8 2:07 136 136-137 288 178 176-178 0/0
3.25 8:19 8 2:07 137 137-137 289 179 178-180 0/0
3.31 8:27 8 2:04 137 137-137 283 179 178-180 0/0
3.38 8:35 8 2:06 137 136-137 287 177 176-178 0/0
3.44 8:43 9 2:19 137 137-137 316 177 176-178 0/0
3.50 8:56 12 3:20 137 137-138 456 179 178-180 0/0
3.56 9:09 13 3:32 136 135-137 480 178 178-178 0/0
3.63 9:20 11 2:54 136 135-138 394 177 176-178 0/0
3.69 9:29 9 2:22 137 137-137 323 176 176-178 0/0
3.75 9:36 8 2:02 138 137-138 281 177 176-178 0/1
3.81 9:44 8 2:04 137 136-138 284 178 178-178 0/0
3.88 9:52 7 1:58 137 137-137 270 179 178-180 0/0
3.94 10:00 8 2:11 137 137-138 300 179 178-180 0/0
4.00 10:11 11 2:55 137 137-137 399 178 176-180 0/0
4.06 10:23 13 3:20 137 137-137 457 178 176-180 0/0
4.13 10:36 13 3:28 137 137-137 475 177 176-178 0/0
4.19 10:46 9 2:28 137 137-138 338 178 178-178 1/0
4.25 10:54 8 2:09 137 137-137 294 177 176-178 0/0
4.31 11:01 8 2:03 138 138-138 282 177 176-178 0/0
4.38 11:09 8 2:00 139 139-139 279 177 176-178 0/0
4.44 11:16 8 2:03 139 139-139 285 180 178-180 0/0
4.50 11:26 9 2:27 140 139-140 342 177 174-178 0/1
4.56 11:38 12 3:16 140 140-141 457 177 176-178 0/0
4.62 11:51 13 3:23 141 140-141 477 178 178-180 1/1
4.69 12:01 11 2:51 141 141-141 402 177 176-178 1/0
4.75 12:10 9 2:17 141 140-141 323 178 176-178 0/0
4.81 12:17 8 2:00 140 140-140 280 178 178-178 0/0
4.87 12:25 8 2:01 140 140-140 283 179 178-180 0/0
4.94 12:32 7 1:59 140 140-140 278 179 178-180 0/0
5.00 12:41 8 2:14 140 140-140 313 179 176-180 0/1
5.06 12:51 11 2:52 140 140-140 401 178 176-178 1/0
5.12 13:05 13 3:36 140 139-140 504 177 176-178 0/0
5.19 13:17 12 3:18 140 139-140 462 178 178-178 0/0
5.25 13:26 9 2:23 140 140-140 333 178 178-178 0/1
5.31 13:34 8 2:02 140 140-140 284 178 176-180 0/0
5.38 13:41 8 2:02 141 140-141 286 178 178-178 0/0
5.44 13:49 7 2:00 141 140-141 282 178 178-178 0/0
5.50 13:57 8 2:05 141 141-141 293 177 176-178 0/1
5.56 14:07 10 2:42 141 140-142 381 176 176-178 0/0
5.63 14:19 12 3:12 141 141-141 450 177 176-178 1/0
5.69 14:32 13 3:25 142 142-143 485 177 174-180 1/0
5.75 14:42 10 2:43 143 143-143 388 177 176-178 0/0
5.81 14:50 8 2:13 142 142-143 315 178 178-178 0/0
5.88 14:58 8 2:01 143 143-144 288 178 176-178 0/0
5.94 15:05 7 2:00 144 144-144 288 180 180-180 0/0
6.00 15:13 7 1:59 144 144-144 285 179 178-180 0/1
6.06 15:21 9 2:17 144 143-145 328 178 178-178 0/0
6.13 15:32 11 2:50 143 143-144 405 177 176-178 0/0
6.19 15:46 14 3:45 145 144-145 543 176 176-178 0/0
6.25 15:58 12 3:07 143 143-144 446 178 176-178 0/0
6.31 16:07 9 2:24 144 143-144 346 178 178-180 0/0
6.38 16:14 7 1:57 144 144-144 282 178 176-180 0/0
6.44 16:21 8 2:01 145 144-145 292 179 178-180 1/0
6.50 16:29 7 2:00 145 145-145 290 179 178-180 0/1
6.56 16:37 8 2:07 145 145-145 306 180 180-180 0/0
6.63 16:48 11 2:56 145 145-145 424 179 178-180 1/0
6.69 17:01 13 3:31 145 145-145 510 178 176-180 0/0
6.75 17:13 12 3:11 145 144-146 461 180 178-182 1/0
6.81 17:22 9 2:25 145 145-146 349 178 178-180 0/0
6.88 17:30 8 2:07 145 144-145 308 180 178-180 0/0
6.94 17:37 7 1:58 145 144-145 285 178 178-178 0/0
7.00 17:45 8 2:03 145 145-145 296 178 178-178 0/0
7.06 17:53 8 2:02 145 145-145 295 177 176-178 0/1
7.13 18:02 9 2:30 145 145-145 363 178 178-180 0/0
7.19 18:15 13 3:25 145 144-145 497 178 178-178 0/0
7.25 18:28 13 3:30 146 145-146 511 177 176-178 1/0
7.31 18:38 10 2:40 146 146-146 388 179 178-180 0/1
7.38 18:46 9 2:17 145 145-145 331 179 178-180 0/0
7.44 18:54 8 2:02 145 145-146 294 179 178-180 0/0
7.50 19:02 7 1:59 146 145-146 289 180 180-180 0/0
7.56 19:09 8 2:00 145 145-145 291 178 176-178 0/1
7.63 19:17 8 2:12 145 145-145 318 178 178-178 0/0
7.69 19:27 10 2:41 145 144-145 390 176 174-178 1/0
7.75 19:41 13 3:33 145 144-145 514 178 178-180 1/0
7.81 19:54 13 3:30 145 145-145 507 178 176-180 0/0
7.86 20:01 7 2:29 146 145-146 363 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max
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