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Mon 7th Jul 2025 at 8:22am by P. Diddy

Run > General
  • Time
    28:56
  • Miles
    2.88
  • Min/mi
    10:03
  • Pacing
    89%
  • WAVA
    49.94
  • Stride(cm)
    91
  • Cals
    375
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1362
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 129/142bpm [1275b/mi] 124cal
2) 1mi - 10:23(10:23/mi) 139/146bpm [1443b/mi] 134cal
3) 0.88mi - 8:40(9:50/mi) 145/151bpm [1425b/mi] 117cal
9:53 10:23 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 105 71-129 937 174 166-178 1/3
0.25 2:14 1:07 8:55 127 121-130 1133 172 170-174 5/2
0.38 3:23 1:09 9:13 117 112-120 1079 174 172-178 0/15
0.50 4:43 1:20 10:39 130 122-136 1385 174 172-176 2/10
0.63 5:50 1:07 8:55 135 134-136 1203 178 172-182 9/2
0.75 7:14 1:24 11:11 136 134-137 1522 176 172-184 3/7
0.88 8:45 1:31 12:09 140 137-142 1701 173 172-176 10/0
1.00 9:53 1:09 9:09 140 137-142 1282 176 172-178 11/0
1.13 11:09 1:16 10:05 132 128-137 1330 177 174-180 2/9
1.25 12:33 1:24 11:13 137 133-140 1536 176 172-178 2/7
1.38 14:01 1:28 11:41 141 140-142 1646 175 174-178 8/0
1.50 15:09 1:09 9:11 140 135-143 1285 176 174-178 10/0
1.63 16:19 1:09 9:13 131 128-135 1208 175 172-176 0/12
1.75 17:49 1:31 12:05 142 134-146 1716 174 172-176 0/11
1.88 19:03 1:14 9:50 145 143-146 1427 178 174-182 10/0
2.00 20:16 1:13 9:45 142 140-145 1384 178 176-182 7/1
2.13 21:24 1:08 9:06 142 140-144 1293 179 176-180 3/4
2.25 22:38 1:14 9:52 145 144-147 1430 178 176-182 2/4
2.38 23:54 1:16 10:07 147 141-150 1486 175 170-182 6/1
2.50 25:03 1:09 9:11 139 137-142 1276 179 176-180 1/10
2.63 26:24 1:21 10:48 146 144-148 1577 177 174-182 4/3
2.75 27:34 1:10 9:23 147 145-148 1378 179 178-180 4/3
2.88 28:52 1:18 10:20 147 144-151 1520 179 176-180 7/1
2.88 28:57 5 10:58 151 151-151 1655 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 11:47
    22 4.7% 11:25
    19 4.9% 11:15
    11 4.6% 10:35

  • Cadence Distribution

    176 avge / 184 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.69% More
    800m 4:39 9:22 44.48% More
    1km 5:46 9:18 47.27% More
    Mile 9:41 9:41 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 50.08
    5km 31:21 10:05 49.77
    5M 51:55 10:23 49.10
    10km 1:05:22 10:31 48.74
    10M 1:48:15 10:50 48.40
    Half 2:24:08 11:00 48.01
    20M 3:45:42 11:17 48.03
    Mara 5:00:30 11:28 48.27
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