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Wed 18th Jun 2025 at 7:58am by P. Diddy

Cross > GPS Error
  • Time
    21:05
  • Miles
    2.00
  • Min/mi
    10:33
  • Cals
    277
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1476
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 2:43(2:43/mi) 123/132bpm [334b/mi] 31cal
2) 1mi - 2:43(2:43/mi) 135/138bpm [367b/mi] 35cal
3) 1mi - 2:46(2:46/mi) 139/141bpm [385b/mi] 36cal
4) 1mi - 2:53(2:53/mi) 142/144bpm [410b/mi] 38cal
5) 1mi - 3:06(3:06/mi) 144/146bpm [448b/mi] 42cal
6) 1mi - 3:08(3:08/mi) 147/149bpm [461b/mi] 43cal
7) 1mi - 2:58(2:58/mi) 149/151bpm [442b/mi] 41cal
8) 0.21mi - 47(3:42/mi) 150/151bpm [555b/mi] 11cal
2:43 2:43 2:46 2:53 3:06 3:08 2:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8 8 2:05 92 90-97 191 165 146-172 0/0
0.13 16 8 2:08 103 99-108 219 174 170-176 0/0
0.19 24 8 2:09 113 110-116 243 172 172-172 0/1
0.25 32 9 2:16 117 116-117 265 171 170-172 1/0
0.31 43 11 2:51 118 117-120 337 172 168-174 1/0
0.38 56 13 3:33 121 120-122 429 172 172-172 0/1
0.44 1:10 14 3:43 123 122-124 456 172 170-174 0/0
0.50 1:20 10 2:39 125 124-126 331 173 172-174 0/1
0.56 1:29 9 2:20 127 126-128 297 174 172-176 0/0
0.63 1:37 8 2:10 128 128-129 277 173 172-174 0/0
0.69 1:45 8 2:09 130 130-130 280 173 172-174 0/1
0.75 1:54 8 2:15 131 130-131 295 174 172-176 1/0
0.81 2:04 11 2:53 131 131-131 378 175 174-176 1/0
0.88 2:18 13 3:33 131 131-131 465 173 172-176 0/0
0.94 2:31 14 3:37 132 131-132 477 174 172-174 0/1
1.00 2:42 11 2:50 131 131-131 372 175 174-176 0/0
1.06 2:50 8 2:15 132 131-132 297 175 174-176 0/0
1.13 2:59 8 2:13 132 132-132 292 175 174-176 0/0
1.19 3:07 8 2:11 133 132-133 291 173 172-176 0/1
1.25 3:16 9 2:19 133 133-134 309 176 176-176 1/0
1.31 3:27 11 3:01 134 133-134 404 176 174-176 0/0
1.38 3:40 13 3:36 134 134-134 482 174 172-176 1/0
1.44 3:54 14 3:38 135 134-135 490 175 172-176 0/0
1.50 4:03 9 2:31 135 134-136 340 174 172-176 0/0
1.56 4:12 8 2:11 136 135-136 298 175 172-176 1/0
1.63 4:20 8 2:14 135 135-136 303 177 176-178 0/1
1.69 4:28 8 2:05 137 137-137 284 176 176-176 1/0
1.75 4:37 9 2:22 136 136-137 321 178 176-178 0/0
1.81 4:49 12 3:17 137 137-138 449 174 172-176 0/0
1.88 5:02 14 3:37 137 136-137 495 176 174-176 0/0
1.94 5:15 13 3:21 137 137-137 460 176 174-176 0/0
2.00 5:25 10 2:35 137 137-138 353 177 176-178 0/0
2.06 5:33 8 2:13 137 137-137 304 176 176-176 0/0
2.13 5:41 8 2:12 138 138-138 304 177 176-178 0/1
2.19 5:49 8 2:05 137 137-138 285 178 178-178 1/0
2.25 5:58 9 2:26 139 138-139 338 179 178-180 0/0
2.31 6:11 13 3:30 139 138-139 486 178 176-178 1/0
2.38 6:26 15 3:59 139 138-139 555 177 174-178 0/0
2.44 6:38 12 3:06 138 137-138 428 177 176-180 0/1
2.50 6:47 9 2:28 138 138-138 341 177 176-180 1/0
2.56 6:56 8 2:15 139 139-139 314 177 176-178 0/1
2.63 7:04 8 2:10 139 138-139 301 176 174-176 0/0
2.69 7:12 8 2:16 139 139-139 314 176 174-176 1/0
2.75 7:23 10 2:47 140 139-140 390 176 174-176 0/0
2.81 7:38 15 4:00 140 140-141 559 176 174-178 0/0
2.88 7:51 14 3:41 140 140-140 516 176 174-176 0/0
2.94 8:02 11 2:53 140 140-140 404 177 176-178 0/0
3.00 8:11 9 2:20 140 140-140 326 178 176-178 0/0
3.06 8:19 8 2:13 140 140-141 311 176 176-178 0/0
3.13 8:28 8 2:13 141 140-141 313 177 176-178 0/0
3.19 8:38 10 2:38 141 141-141 372 178 176-178 0/1
3.25 8:52 14 3:46 142 141-142 535 178 176-178 1/0
3.31 9:08 16 4:13 142 141-142 599 176 176-178 0/1
3.38 9:19 11 3:03 142 142-142 432 178 176-178 0/0
3.44 9:28 9 2:28 142 142-142 351 178 176-180 0/0
3.50 9:37 9 2:18 143 142-143 330 177 176-178 0/1
3.56 9:46 9 2:21 142 141-142 334 176 174-176 0/0
3.63 9:55 10 2:35 142 142-143 366 178 176-180 0/1
3.69 10:10 14 3:48 143 142-143 543 179 178-182 1/0
3.75 10:26 16 4:24 143 142-143 628 178 176-180 0/0
3.81 10:38 12 3:08 142 142-142 444 177 176-180 0/0
3.88 10:47 9 2:26 143 142-143 348 178 178-178 0/0
3.94 10:56 9 2:23 143 143-144 341 177 176-178 0/0
4.00 11:04 8 2:13 143 142-143 317 177 176-178 0/1
4.06 11:14 10 2:33 143 143-143 365 178 176-178 1/0
4.13 11:29 15 4:02 143 143-143 576 178 176-180 0/0
4.19 11:45 16 4:22 143 141-144 624 178 176-178 0/0
4.25 11:57 12 3:15 144 143-144 468 179 178-180 0/1
4.31 12:07 9 2:31 143 143-143 360 178 178-180 1/0
4.38 12:16 9 2:20 143 143-143 333 176 174-176 0/0
4.44 12:24 8 2:15 144 143-144 324 177 176-178 0/0
4.50 12:34 10 2:43 144 144-145 391 177 176-178 1/0
4.56 12:50 15 4:06 145 144-145 594 179 176-182 0/1
4.62 13:06 16 4:21 144 144-145 627 178 176-180 0/0
4.69 13:18 12 3:07 145 144-145 452 179 178-180 0/1
4.75 13:27 10 2:34 145 145-146 371 178 178-180 0/0
4.81 13:36 9 2:19 146 145-146 338 179 178-180 0/0
4.87 13:44 8 2:15 145 145-146 327 180 178-180 0/0
4.94 13:55 11 2:48 146 145-146 409 178 178-180 1/0
5.00 14:11 16 4:12 146 146-146 613 178 176-178 0/0
5.06 14:27 16 4:21 146 145-146 636 177 176-178 0/1
5.12 14:38 11 2:55 145 144-145 423 178 178-178 0/1
5.19 14:47 9 2:23 146 145-147 349 177 176-178 1/0
5.25 14:56 9 2:20 147 146-147 343 179 178-180 0/1
5.31 15:04 9 2:21 147 146-147 344 178 178-178 0/0
5.38 15:17 13 3:22 147 147-147 495 179 176-180 1/0
5.44 15:33 16 4:18 147 146-147 631 178 176-180 0/0
5.50 15:48 15 3:59 146 144-147 582 179 178-180 0/1
5.56 15:59 11 2:50 146 146-147 414 179 178-180 1/0
5.63 16:07 9 2:18 147 146-147 338 180 178-180 0/1
5.69 16:16 9 2:19 147 146-147 340 177 176-180 0/0
5.75 16:25 9 2:27 147 147-148 360 182 180-182 0/0
5.81 16:39 14 3:41 147 147-148 541 179 178-180 0/0
5.88 16:55 16 4:24 148 148-148 651 180 178-182 0/0
5.94 17:09 14 3:37 148 148-149 535 180 178-182 0/1
6.00 17:19 10 2:35 148 148-149 381 178 178-178 1/0
6.06 17:27 9 2:20 148 148-148 345 178 178-180 0/0
6.13 17:36 9 2:21 148 148-149 348 180 178-180 0/0
6.19 17:46 9 2:31 149 149-149 375 179 178-180 0/0
6.25 18:00 15 3:57 148 148-149 584 179 176-180 0/0
6.31 18:17 16 4:22 149 148-149 650 179 178-180 0/0
6.38 18:30 13 3:25 149 149-150 508 178 176-180 0/1
6.44 18:39 10 2:35 149 149-149 385 179 178-180 0/0
6.50 18:48 9 2:23 149 149-149 355 180 178-180 0/1
6.56 18:57 8 2:13 150 150-150 333 179 178-180 1/0
6.63 19:07 10 2:40 149 149-150 396 179 176-180 1/0
6.69 19:22 16 4:10 149 149-150 621 181 178-184 0/0
6.75 19:39 17 4:25 150 150-150 664 183 182-184 0/0
6.81 19:51 12 3:13 150 150-150 483 181 180-182 0/1
6.88 20:00 9 2:23 150 149-150 357 180 180-182 0/0
6.94 20:08 8 2:14 150 149-151 335 180 178-180 0/1
7.00 20:17 9 2:17 150 150-150 342 183 180-184 1/0
7.06 20:27 11 2:52 151 150-151 432 183 180-186 0/0
7.13 20:44 16 4:22 149 148-150 651 180 178-180 0/0
7.19 20:59 16 4:10 150 149-150 626 179 178-180 0/1
7.21 21:05 6 3:42 150 150-150 556 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max
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