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runningfrog M55

About

Race Times

All Races

Mileage

Training

Retford AC

Races
8
Miles
1863
Miles
26
10k
46:38
10M
1:19:19
Half
1:44:34
Mara
4:03:01

Current Status

leg still sore from broken leg but perservering

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Buddies

Dist	Races	PB	2008	2009	2010
10km	2	46:38 7:30/mi		46:38	53:27
10mi	1	1:19:19 7:56/mi		1:19:19
13.1mi	4	1:44:34 7:59/mi	1:52:05	1:57:21	1:44:34
26.2mi	1	4:03:01 9:17/mi		4:03:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	3	13	0	10	6	0	0	3	0	0	19	15	70
2019	0	0	0	0	0	0	0	0	0	44	0	30	74
2018	3	3	10	10	9	13	3	0	0	0	0	0	51
2017	14	0	2	17	30	8	0	18	22	15	7	0	132
2016	22	35	35	37	0	0	0	0	3	28	2	10	173
2015	27	11	12	25	0	2	10	17	41	66	51	34	296
2013	4	23	26	32	36	17	34	37	26	30	0	0	266
2012	0	0	0	0	1	7	9	8	12	22	15	0	74
2011	43	77	81	53	19	36	6	0	0	0	0	0	315
2010	84	34	2	0	14	37	39	51	63	45	18	21	409
2010	0	0	0	0	0	0	26	0	0	0	0	0	26

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	2.4mi, 26:00 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 136/153bpm 121cal 6.02/6.43mph 2) 1m - 12:34(12:34/m) 129/155bpm 127cal 4.77/6.26mph 3) 0.41m - 3:27(8:27/m) 138/159bpm 41cal 7.1/7.47mph Add a comment	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	2.7mi, 25:49 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/153bpm 120cal 6.47/6.97mph 2) 1m - 10:46(10:46/m) 149/162bpm 141cal 5.58/7.39mph 3) 0.67m - 5:47(8:37/m) 155/164bpm 83cal 6.96/7.93mph Add a comment	-	2.3mi, 22:04 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 145/157bpm 131cal 6.27/7.08mph 2) 1m - 9:25(9:25/m) 158/163bpm 145cal 6.37/7.35mph 3) 0.34m - 3:05(8:59/m) 160/165bpm 47cal 6.68/6.85mph Add a comment	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Goose Fair 10k Gallop	10km	6 Oct		0.00%
Wombwell 4.4	4.4mi	17 Feb		0.00%
2014	Distance	Date	Result	WAVA
Remembrance 11	11km	9 Nov		0.00%
Clumber Park 10k	10km	18 Oct		0.00%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr		0.00%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar		0.00%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep		0.00%
Great Yorkshire Run	10km	5 Sep		0.00%
Sherwood Pines 10k	10km	18 Jul	53:27	55.74%
Watford Half Marathon	13.1mi	7 Feb	1:44:38	61.20%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:44:34	61.24%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:57:21	54.57%
Retford AC 10 mile	10mi	21 May	1:19:19	60.52%
Belfast City Marathon	26.2mi	4 May	4:03:01	55.02%
Lincoln 10K	10km	29 Mar	46:38	62.84%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:52:05	56.65%

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runningfrog M55

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