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TimG is a Fetch Supporter!

TimG M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
11115
WAVA
61.55%
10k
49:49
Half
1:43:10

About Me

I've been running since May 2006 and never thought I would be a runner - hated it at school (which was several years ago !!). In 2004 I lost some weight and took up swimming every other day to get fit. In 2005 I was persuaded to get a dog (hence the picture) and walked him lots and continued to swim - but the dog can't go swimming in the public pool so I eventually thought I could combine our exercise by running, so I started to build it up slowly. Isn't it addictive. In place of the morning walk I now run, so on good weeks I am out seven times with the dog. Last year I clocked up 1575 miles over 282 runs and intend to beat that this year, although 2000 miles does seem to be a bit of a tall order.... I probably run fairly cautiously as I don't want to get injured and not take the dog out! - my current aim (as it was last year) is to complete a half in 1:45,.

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Dist	Races	PB	WB	2008	2009
10km	1	49:49 8:01/mi	58.34	49:49 58.34
13.1mi	2	1:43:10 7:53/mi	61.55	1:54:22 55.05	1:43:10 61.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	47	46	95	111	108	30	0	0	0	0	0	488
2019	39	44	60	15	41	58	44	6	13	5	0	0	325
2017	107	125	126	2	50	21	0	21	63	36	0	0	552
2016	117	100	123	61	20	21	8	91	60	46	30	41	719
2015	42	4	49	24	43	35	7	4	6	26	81	37	359
2014	100	79	9	20	9	63	15	106	71	29	76	20	599
2013	43	63	7	44	70	105	66	65	22	18	95	117	714
2012	152	101	85	140	86	144	97	104	56	63	104	54	1187
2011	70	108	141	92	158	139	138	155	130	126	127	138	1522
2010	48	39	136	90	105	127	63	90	132	98	139	33	1099
2009	192	172	80	116	150	107	9	101	65	93	53	97	1236
2008	80	120	147	126	163	52	145	129	78	152	110	190	1492
2007	0	0	0	39	125	82	86	99	52	114	114	111	821

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
7.2mi, 1:15:03 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 167cal 5.99/7.93mph 2) 1m - 10:06(10:06/m) 162cal 5.94/6.62mph 3) 1m - 10:37(10:37/m) 167cal 5.65/6.41mph 4) 1m - 10:34(10:34/m) 165cal 5.68/6.41mph 5) 1m - 10:48(10:48/m) 168cal 5.56/6.37mph 6) 1m - 10:54(10:54/m) 166cal 5.5/6.24mph 7) 1m - 10:17(10:17/m) 164cal 5.84/6.2mph 8) 0.18m - 1:46(9:59/m) 29cal 6.01/6.24mph Add a comment	-	7.2mi, 1:14:48 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 164cal 6.07/8.33mph 2) 1m - 10:12(10:12/m) 164cal 5.88/6.45mph 3) 1m - 10:34(10:34/m) 166cal 5.68/6.18mph 4) 1m - 10:48(10:48/m) 165cal 5.56/6.05mph 5) 1m - 10:39(10:39/m) 166cal 5.63/5.95mph 6) 1m - 10:35(10:35/m) 165cal 5.66/6.22mph 7) 1m - 10:21(10:21/m) 165cal 5.8/6.2mph 8) 0.17m - 1:45(10:32/m) 27cal 5.7/6.01mph Add a comment	-	7.2mi, 1:15:12 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 161cal 6.12/21.05mph 2) 1m - 10:10(10:10/m) 162cal 5.91/6.47mph 3) 1m - 10:30(10:30/m) 167cal 5.72/6.35mph 4) 1m - 10:44(10:44/m) 165cal 5.59/6.18mph 5) 1m - 10:56(10:56/m) 170cal 5.49/6.18mph 6) 1m - 10:57(10:57/m) 167cal 5.48/6.22mph 7) 1m - 10:24(10:24/m) 165cal 5.77/6.18mph 8) 0.16m - 1:43(10:30/m) 27cal 5.71/6.12mph Add a comment	-	7.3mi, 1:14:19 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 167cal 6/8.72mph 2) 1m - 10:03(10:03/m) 163cal 5.97/6.53mph 3) 1m - 10:20(10:20/m) 164cal 5.8/6.26mph 4) 1m - 10:08(10:08/m) 165cal 5.92/6.45mph 5) 1m - 10:30(10:30/m) 165cal 5.71/8.39mph 6) 1m - 10:02(10:02/m) 165cal 5.98/6.47mph 7) 1m - 10:40(10:40/m) 165cal 5.63/5.97mph 8) 0.25m - 2:35(10:18/m) 41cal 5.83/6.07mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	7.3mi, 1:13:18 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 164cal 6.39/7.87mph 2) 1m - 9:54(9:54/m) 163cal 6.06/6.47mph 3) 1m - 10:26(10:26/m) 165cal 5.75/6.49mph 4) 1m - 10:33(10:33/m) 165cal 5.68/6.24mph 5) 1m - 10:09(10:09/m) 165cal 5.91/6.32mph 6) 1m - 10:23(10:23/m) 165cal 5.78/6.37mph 7) 1m - 9:53(9:53/m) 165cal 6.07/6.66mph 8) 0.27m - 2:36(9:40/m) 44cal 6.21/7.76mph Add a comment	-	7.3mi, 1:16:19 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 165cal 6.14/8.43mph 2) 1m - 10:07(10:07/m) 163cal 5.93/6.59mph 3) 1m - 10:27(10:27/m) 166cal 5.74/6.35mph 4) 1m - 10:41(10:41/m) 165cal 5.62/6.26mph 5) 1m - 10:36(10:36/m) 166cal 5.66/6.39mph 6) 1m - 11:03(11:03/m) 168cal 5.43/5.74mph 7) 1m - 10:24(10:24/m) 164cal 5.77/6.1mph 8) 0.31m - 3:14(10:29/m) 51cal 5.72/7.62mph Add a comment	-	7.3mi, 1:15:54 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 165cal 6.04/8.18mph 2) 1m - 9:56(9:56/m) 162cal 6.04/6.78mph 3) 1m - 10:24(10:24/m) 166cal 5.77/6.57mph 4) 1m - 10:57(10:57/m) 165cal 5.48/5.93mph 5) 1m - 10:35(10:35/m) 165cal 5.67/6.16mph 6) 1m - 10:47(10:47/m) 167cal 5.57/5.93mph 7) 1m - 10:10(10:10/m) 164cal 5.9/6.35mph 8) 0.31m - 3:10(10:19/m) 50cal 5.81/5.93mph Add a comment	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
7.3mi, 1:17:27 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 166cal 5.96/8.18mph 2) 1m - 10:20(10:20/m) 165cal 5.81/6.47mph 3) 1m - 10:41(10:41/m) 167cal 5.62/6.55mph 4) 1m - 10:55(10:55/m) 166cal 5.5/5.87mph 5) 1m - 10:33(10:33/m) 166cal 5.69/6.24mph 6) 1m - 11:06(11:06/m) 167cal 5.4/5.61mph 7) 1m - 10:25(10:25/m) 164cal 5.76/6.14mph 8) 0.33m - 3:24(10:25/m) 53cal 5.76/5.89mph Add a comment	-	7.4mi, 1:14:48 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 165cal 6.27/8.1mph 2) 1m - 10:12(10:12/m) 164cal 5.88/6.2mph 3) 1m - 10:50(10:50/m) 168cal 5.54/6.16mph 4) 1m - 11:00(11:00/m) 166cal 5.45/6.14mph 5) 1m - 10:30(10:30/m) 165cal 5.71/6.18mph 6) 1m - 10:12(10:12/m) 163cal 5.88/6.39mph 7) 1m - 9:04(9:04/m) 162cal 6.61/7.26mph 8) 0.35m - 3:25(9:46/m) 56cal 6.15/6.45mph Add a comment	-	7.4mi, 1:17:04 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 165cal 6.12/7.89mph 2) 1m - 10:21(10:21/m) 164cal 5.79/6.45mph 3) 1m - 11:01(11:01/m) 168cal 5.44/5.97mph 4) 1m - 11:04(11:04/m) 166cal 5.42/5.93mph 5) 1m - 10:04(10:04/m) 163cal 5.96/6.16mph 6) 1m - 10:46(10:46/m) 167cal 5.57/5.8mph 7) 1m - 10:07(10:07/m) 164cal 5.93/6.14mph 8) 0.38m - 3:52(10:07/m) 61cal 5.93/6.22mph Add a comment	-	7.4mi, 1:13:45 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 152cal 6.23/132.65mph 2) 1m - 9:45(9:45/m) 161cal 6.16/7.1mph 3) 1m - 10:14(10:14/m) 166cal 5.86/7.06mph 4) 1m - 10:38(10:38/m) 166cal 5.64/6.55mph 5) 1m - 9:58(9:58/m) 163cal 6.02/6.55mph 6) 1m - 10:18(10:18/m) 165cal 5.82/6.76mph 7) 1m - 9:11(9:11/m) 161cal 6.54/6.89mph 8) 0.42m - 4:05(9:44/m) 68cal 6.16/6.53mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	7.4mi, 1:15:05 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 161cal 6.27/8.37mph 2) 1m - 9:49(9:49/m) 160cal 6.12/6.76mph 3) 1m - 10:27(10:27/m) 165cal 5.74/6.49mph 4) 1m - 10:39(10:39/m) 163cal 5.64/6.51mph 5) 1m - 9:53(9:53/m) 160cal 6.07/6.43mph 6) 1m - 10:26(10:26/m) 163cal 5.75/6.18mph 7) 1m - 9:58(9:58/m) 161cal 6.02/6.32mph 8) 0.43m - 4:19(10:01/m) 69cal 5.99/6.49mph Add a comment	-	7.5mi, 1:17:23 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 161cal 5.98/12.73mph 2) 1m - 9:47(9:47/m) 162cal 6.13/6.87mph 3) 1m - 10:11(10:11/m) 163cal 5.89/6.3mph 4) 1m - 10:27(10:27/m) 165cal 5.74/6.2mph 5) 1m - 10:30(10:30/m) 164cal 5.71/6.22mph 6) 1m - 10:34(10:34/m) 159cal 5.68/7.62mph 7) 1m - 10:24(10:24/m) 163cal 5.77/6.41mph 8) 0.54m - 5:28(10:11/m) 87cal 5.89/6.35mph Add a comment	-	7.5mi, 1:13:31 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 161cal 6.59/8.5mph 2) 1m - 9:41(9:41/m) 159cal 6.2/6.89mph 3) 1m - 10:02(10:02/m) 162cal 5.98/6.64mph 4) 1m - 10:10(10:10/m) 162cal 5.9/7.08mph 5) 1m - 9:46(9:46/m) 161cal 6.14/6.64mph 6) 1m - 10:26(10:26/m) 163cal 5.75/6.12mph 7) 1m - 9:31(9:31/m) 159cal 6.31/6.95mph 8) 0.51m - 4:48(9:27/m) 82cal 6.34/6.99mph Add a comment	-

2009	Distance	Date	Result	WAVA
Tewkesbury Half Marathon	13.1mi	10 May		0.00%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	1:43:10	61.55%
2008	Distance	Date	Result	WAVA
Nike Human Race 10K	10km	31 Aug	49:49	58.34%
Tewkesbury Half Marathon	13.1mi	11 May	1:54:22	55.05%