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TimG is a Fetch Supporter!

TimG M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
10795
WAVA
63.28%
10k
49:49
Half
1:43:10

About Me

I've been running since May 2006 and never thought I would be a runner - hated it at school (which was several years ago !!). In 2004 I lost some weight and took up swimming every other day to get fit. In 2005 I was persuaded to get a dog (hence the picture) and walked him lots and continued to swim - but the dog can't go swimming in the public pool so I eventually thought I could combine our exercise by running, so I started to build it up slowly. Isn't it addictive. In place of the morning walk I now run, so on good weeks I am out seven times with the dog. Last year I clocked up 1575 miles over 282 runs and intend to beat that this year, although 2000 miles does seem to be a bit of a tall order.... I probably run fairly cautiously as I don't want to get injured and not take the dog out! - my current aim (as it was last year) is to complete a half in 1:45,.

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Dist	Races	PB	WB	2008	2009
10km	1	49:49 8:01/mi	59.70	49:49 59.70
13.1mi	2	1:43:10 7:53/mi	63.28	1:54:22 56.62	1:43:10 63.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	47	46	23	0	0	0	0	0	0	0	0	167
2019	39	44	60	15	41	58	44	6	13	5	0	0	325
2017	107	125	126	2	50	21	0	21	63	36	0	0	552
2016	117	100	123	61	20	21	8	91	60	46	30	41	719
2015	42	4	49	24	43	35	7	4	6	26	81	37	359
2014	100	79	9	20	9	63	15	106	71	29	76	20	599
2013	43	63	7	44	70	105	66	65	22	18	95	117	714
2012	152	101	85	140	86	144	97	104	56	63	104	54	1187
2011	70	108	141	92	158	139	138	155	130	126	127	138	1522
2010	48	39	136	90	105	127	63	90	132	98	139	33	1099
2009	192	172	80	116	150	107	9	101	65	93	53	97	1236
2008	80	120	147	126	163	52	145	129	78	152	110	190	1492
2007	0	0	0	39	125	82	86	99	52	114	114	111	821

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	-	-	5.1mi, 53:29 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 167cal 5.91/7.78mph 2) 1m - 10:07(10:07/m) 164cal 5.93/6.78mph 3) 1m - 10:45(10:45/m) 166cal 5.58/5.93mph 4) 1m - 11:11(11:11/m) 166cal 5.37/5.78mph 5) 1m - 10:27(10:27/m) 164cal 5.74/6.2mph 6) 0.08m - 50(10:45/m) 12cal 5.58/5.57mph Add a comment	-	5.1mi, 52:24 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 167cal 5.9/8.08mph 2) 1m - 10:04(10:04/m) 164cal 5.96/6.41mph 3) 1m - 10:24(10:24/m) 165cal 5.77/6.22mph 4) 1m - 10:38(10:38/m) 166cal 5.64/6.22mph 5) 1m - 10:06(10:06/m) 163cal 5.94/6.28mph 6) 0.1m - 1:02(10:44/m) 16cal 5.59/6.14mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	5.1mi, 52:30 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 166cal 6.06/8.93mph 2) 1m - 10:08(10:08/m) 163cal 5.92/6.53mph 3) 1m - 10:30(10:30/m) 165cal 5.72/6.12mph 4) 1m - 10:37(10:37/m) 165cal 5.65/7.87mph 5) 1m - 10:05(10:05/m) 164cal 5.95/6.64mph 6) 0.12m - 1:16(10:29/m) 20cal 5.72/6.14mph Add a comment	-	5.1mi, 53:04 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 165cal 6.02/8.35mph 2) 1m - 10:15(10:15/m) 163cal 5.86/6.43mph 3) 1m - 10:37(10:37/m) 166cal 5.65/6.16mph 4) 1m - 10:55(10:55/m) 164cal 5.49/6.28mph 5) 1m - 10:01(10:01/m) 163cal 5.99/7.78mph 6) 0.13m - 1:18(10:18/m) 20cal 5.82/5.89mph Add a comment	-	4.9mi, 50:04 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 164cal 6.16/8.1mph 2) 1m - 9:49(9:49/m) 162cal 6.11/6.68mph 3) 1m - 10:21(10:21/m) 165cal 5.8/6.1mph 4) 1m - 10:45(10:45/m) 166cal 5.58/5.91mph 5) 1m - 10:11(10:11/m) 165cal 5.89/6.18mph Add a comment	-
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
5.1mi, 50:40 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 164cal 6.13/7.87mph 2) 1m - 9:39(9:39/m) 162cal 6.21/6.82mph 3) 1m - 10:21(10:21/m) 165cal 5.8/6.03mph 4) 1m - 10:18(10:18/m) 164cal 5.83/6.43mph 5) 1m - 9:35(9:35/m) 166cal 6.26/9.25mph 6) 0.1m - 1:00(10:04/m) 16cal 5.96/6.39mph Add a comment	-	5.2mi, 51:44 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 165cal 5.98/8.75mph 2) 1m - 9:33(9:33/m) 162cal 6.28/6.87mph 3) 1m - 10:02(10:02/m) 164cal 5.98/6.59mph 4) 1m - 10:42(10:42/m) 166cal 5.61/5.95mph 5) 1m - 9:39(9:39/m) 162cal 6.22/6.91mph 6) 0.19m - 1:45(9:21/m) 30cal 6.42/6.59mph Add a comment	-	5.4mi, 54:56 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 165cal 6.15/7.58mph 2) 1m - 9:58(9:58/m) 162cal 6.02/6.49mph 3) 1m - 10:13(10:13/m) 164cal 5.87/6.22mph 4) 1m - 10:33(10:33/m) 166cal 5.69/6.16mph 5) 1m - 10:05(10:05/m) 163cal 5.95/6.47mph 6) 0.43m - 4:23(10:05/m) 71cal 5.95/6.32mph Add a comment	-	5.4mi, 53:49 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 164cal 6.29/8.06mph 2) 1m - 9:55(9:55/m) 162cal 6.05/6.87mph 3) 1m - 9:57(9:57/m) 163cal 6.03/6.66mph 4) 1m - 10:21(10:21/m) 165cal 5.8/6.39mph 5) 1m - 9:55(9:55/m) 163cal 6.05/6.68mph 6) 0.44m - 4:08(9:24/m) 70cal 6.38/6.8mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	5.8mi, 56:47 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 164cal 6.38/7.87mph 2) 1m - 9:33(9:33/m) 163cal 6.29/8.43mph 3) 1m - 10:02(10:02/m) 164cal 5.98/6.85mph 4) 1m - 10:13(10:13/m) 165cal 5.87/6.49mph 5) 1m - 9:41(9:41/m) 162cal 6.2/7.31mph 6) 0.8m - 7:54(9:54/m) 130cal 6.06/6.55mph Add a comment	-	6.1mi, 1:01:28 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 164cal 6.28/8.56mph 2) 1m - 9:53(9:53/m) 162cal 6.07/6.78mph 3) 1m - 10:17(10:17/m) 165cal 5.83/6.59mph 4) 1m - 10:25(10:25/m) 165cal 5.76/6.14mph 5) 1m - 10:45(10:45/m) 165cal 5.58/6.43mph 6) 1m - 9:56(9:56/m) 164cal 6.04/7.2mph 7) 0.06m - 37(9:57/m) 10cal 6.03/6.57mph Add a comment	-	6.1mi, 1:00:24 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 163cal 6.32/8.01mph 2) 1m - 9:41(9:41/m) 161cal 6.19/6.76mph 3) 1m - 9:59(9:59/m) 164cal 6.02/6.82mph 4) 1m - 9:54(9:54/m) 163cal 6.06/6.49mph 5) 1m - 10:32(10:32/m) 165cal 5.7/6.14mph 6) 1m - 9:50(9:50/m) 162cal 6.1/6.45mph 7) 0.11m - 59(8:56/m) 17cal 6.72/6.62mph Add a comment	-

2009	Distance	Date	Result	WAVA
Tewkesbury Half Marathon	13.1mi	10 May		0.00%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	1:43:10	63.28%
2008	Distance	Date	Result	WAVA
Nike Human Race 10K	10km	31 Aug	49:49	59.70%
Tewkesbury Half Marathon	13.1mi	11 May	1:54:22	56.62%