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Fri 16th May 2025 at 9:37am by TimG

Walk > General
  • Time
    1:15:57
  • Miles
    4.00
  • Min/mi
    18:59
  • Stride(cm)
    77
  • Cals
    447
  • Cadence
    109
  • BPM
    93
  • %MHR
    48.9
  • B/mi
    1765
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 91/111bpm [1767b/mi] 131cal 43/62rpm
2) 1mi - 18:04(18:04/mi) 84/106bpm [1517b/mi] 107cal 49/59rpm
3) 1mi - 17:24(17:24/mi) 105/126bpm [1828b/mi] 125cal 46/88rpm
4) 1mi - 21:01(21:01/mi) 92/120bpm [1933b/mi] 84cal 8/72rpm
5) 0mi - 3(24:49/mi) 67/67bpm [1663b/mi]
19:25 18:04 17:24 21:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 25:58 84 71-95 2182 106 82-118 7/1
0.25 5:49 2:34 20:32 92 83-101 1889 109 96-116 8/1
0.38 8:34 2:45 22:02 87 65-99 1916 111 94-122 3/1
0.50 10:42 2:08 17:07 86 67-106 1472 112 106-124 6/4
0.63 12:55 2:12 17:38 98 88-111 1729 110 100-114 9/0
0.75 15:04 2:09 17:13 98 89-106 1688 114 110-118 6/2
0.88 17:07 2:03 16:25 94 90-101 1543 112 100-122 2/4
1.00 19:25 2:18 18:22 88 83-93 1616 110 102-116 1/5
1.13 21:48 2:23 19:02 84 75-90 1599 110 106-114 1/6
1.25 23:47 2:00 15:57 88 83-95 1403 112 110-114 0/4
1.38 25:53 2:05 16:43 82 76-89 1371 111 106-114 0/6
1.50 28:24 2:31 20:10 83 77-89 1674 107 94-110 1/1
1.63 30:40 2:16 18:10 85 80-93 1544 109 100-118 1/2
1.75 32:59 2:19 18:31 78 66-93 1444 108 102-112 1/2
1.88 35:20 2:21 18:50 82 76-88 1544 111 104-114 0/8
2.00 37:29 2:09 17:10 92 82-106 1580 106 94-114 8/1
2.13 39:55 2:26 19:28 110 102-116 2142 108 100-114 6/1
2.25 42:07 2:12 17:34 106 99-111 1863 105 100-110 1/8
2.38 44:17 2:10 17:24 95 88-100 1652 108 102-110 0/13
2.50 46:35 2:17 18:20 91 85-94 1668 107 100-112 3/2
2.63 48:43 2:08 17:07 103 92-118 1762 108 104-112 2/0
2.75 50:47 2:04 16:30 108 103-117 1781 112 106-176 3/1
2.88 52:48 2:02 16:12 113 107-119 1831 108 102-110 9/0
3.00 54:53 2:05 16:38 121 112-126 2013 113 106-120 7/1
3.13 56:50 1:57 15:39 115 109-120 1800 110 88-114 0/5
3.25 58:46 1:56 15:29 113 109-116 1749 112 106-114 1/3
3.38 1:02:38 3:52 30:55 106 97-115 3278 110 94-114 2/1
3.50 1:07:18 4:39 37:16 95 82-103 3540 140 136-144 1/1
3.63 1:10:21 3:03 24:25 77 72-81 1880 - 1/0
3.75 1:10:43 22 2:55 80 78-85 234 - 1/1
3.88 1:13:35 2:52 22:53 74 69-83 1694 - 1/1
4.00 1:15:54 2:19 18:34 71 65-82 1318 - 2/0
4.00 1:15:57 3 25:11 67 67-67 1687 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 20:14
    22 2.1% 16:41
    14 4.2% 18:02

  • Cadence Distribution

    109 avge / 176 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:55 15:56 More
    1km 9:58 16:02 More
    Mile 16:35 16:35 More
    5k 54:47 17:38 More
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