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Fri 25th Apr 2025 at 5:37pm by TimG

Walk > General
  • Time
    35:16
  • Miles
    2.24
  • Min/mi
    15:45
  • Stride(cm)
    88
  • Cals
    282
  • Cadence
    116
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    1613
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 100/124bpm [1647b/mi] 127cal 53/75rpm
2) 1mi - 15:02(15:02/mi) 104/123bpm [1563b/mi] 126cal 57/66rpm
3) 0.24mi - 3:47(15:57/mi) 109/115bpm [1739b/mi] 29cal 56/59rpm
16:28 15:02 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 83 80-87 994 115 110-118 2/0
0.13 2:11 1:26 23:00 91 80-100 2092 121 106-150 3/4
0.19 3:12 1:01 16:11 102 92-114 1651 118 112-140 5/6
0.25 4:09 57 15:13 113 109-115 1720 115 98-122 3/0
0.31 5:10 1:01 16:16 109 102-116 1773 117 108-124 4/0
0.38 6:04 54 14:31 113 108-115 1640 116 112-118 6/0
0.44 6:56 52 13:51 114 110-117 1579 119 116-122 5/0
0.50 7:50 54 14:21 116 113-120 1664 118 116-120 3/0
0.56 8:48 58 15:31 120 117-124 1861 114 106-124 5/0
0.63 9:45 56 15:04 111 103-118 1672 118 114-124 0/1
0.69 10:43 58 15:32 101 99-104 1569 115 110-118 2/0
0.75 11:39 56 14:52 97 96-100 1443 116 106-120 1/2
0.81 12:40 1:01 16:12 89 84-96 1442 114 104-118 0/6
0.88 13:32 52 13:57 86 84-88 1200 116 114-118 0/3
0.94 14:40 1:08 18:05 89 87-93 1609 111 102-118 2/1
1.00 16:01 1:21 21:39 86 82-91 1863 110 86-118 0/3
1.06 16:54 53 14:09 83 77-86 1174 117 114-120 0/2
1.13 17:47 53 14:13 91 85-100 1293 119 114-122 2/0
1.19 18:41 54 14:21 101 97-103 1449 115 110-118 2/1
1.25 19:35 54 14:23 96 90-100 1381 117 114-120 1/0
1.31 20:31 56 14:52 100 95-104 1487 116 112-122 1/0
1.38 21:24 53 14:10 99 94-103 1402 116 114-120 1/1
1.44 22:18 54 14:27 103 96-111 1488 117 112-120 1/0
1.50 23:11 53 14:08 108 104-111 1526 118 116-120 0/1
1.56 24:12 1:01 16:17 101 96-105 1645 115 112-118 1/0
1.63 25:05 53 14:09 104 102-106 1471 117 114-122 1/1
1.69 26:01 56 14:54 104 100-110 1550 117 114-122 3/0
1.75 26:58 57 15:12 111 109-115 1687 114 112-118 1/1
1.81 27:57 59 15:48 112 104-117 1770 114 112-118 0/2
1.88 29:03 1:06 17:29 111 103-123 1941 116 110-132 4/1
1.94 29:57 54 14:25 109 104-115 1571 116 110-120 1/1
2.00 30:59 1:02 16:30 109 104-112 1798 116 100-122 1/1
2.06 31:57 58 15:28 108 105-110 1670 115 110-118 2/0
2.13 32:59 1:03 16:44 110 104-115 1841 113 106-118 1/1
2.19 34:00 1:01 16:17 107 103-111 1743 112 108-114 0/1
2.25 34:59 59 15:36 111 106-114 1732 115 108-118 2/0
2.27 35:18 19 16:22 109 105-113 1784 112 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 15:06

  • Cadence Distribution

    116 avge / 150 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:06 14:16 More
    1km 8:59 14:28 More
    Mile 14:53 14:53 More
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