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dood
M50

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Races
54
Miles
3110
Miles
131
Miles
1551
Miles
15
WAVA
65.54%
Mile
41:00
5k
20:21
5M
34:28
10k
43:47
Half
1:51:51
Mara
4:38:12

About Me
Low mileage, a long way from home, avoiding the deer... Show More...

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[Untitled]	Sep 2006

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2011
1mi	2	41:00 41:00/mi	9.20			41:00 9.20
3mi	2	21:34 7:11/mi	59.08				21:34 59.08
5km	10	20:21 6:33/mi	65.54	26:44 48.97	25:23 51.76	22:29 58.69	21:37 61.35	20:21 65.54	21:41 61.91	22:18 60.62
5mi	14	34:28 6:54/mi	62.94		44:35 47.98	37:45 56.98	36:59 58.39	34:28 62.94	36:21 60.00		37:47 58.91
8.5km	2	37:15 7:03/mi	61.52					42:34 53.59	37:15 61.52
8.8km	1	44:31 8:08/mi	53.30						44:31 53.30
6mi	6	41:51 6:59/mi	62.46		49:15 52.56	44:41 58.08		41:51 62.46	44:09 59.49
9.9km	2	49:19 8:01/mi	54.34					49:19 54.34
10km	10	43:47 7:03/mi	61.83		56:00 47.78	49:51 53.91		43:47 61.83	47:34 56.91
6.4mi	1	47:14 7:23/mi	58.60			47:14 58.60
10.6mi	1	1:26:28 8:09/mi	54.14			1:26:28 54.14
13.1mi	1	1:51:51 8:32/mi	52.34			1:51:51 52.34
26.2mi	1	4:38:12 10:37/mi	44.72						4:38:12 44.72

2011		Result	WAVA	Distance
10 Aug	Staffs Knot SB	37:47	58.91	5mi
2010		Result	WAVA	Distance
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	22:37	57.71	3mi
2009		Result	WAVA	Distance
8 May	Blisworth 5K SB	22:18	60.62	5km
2008		Result	WAVA	Distance
2 Jun	Cork City Marathon PB	4:38:12	44.72	26.2mi
14 May	Rugby 6 EMGP Series SB	44:09	59.49	6mi
9 May	Blisworth 5K SB	21:41	61.91	5km
5 May	Great Weston 5 SB	36:21	60.00	5mi
5 Apr	Midland Men's 12-Stage Relay (Short Leg)	20:39	62.37	3mi
9 Feb	Chiltern League XC Race 5 Wing (Men) PB	44:31	53.30	8.8km
12 Jan	Chiltern League XC Slough PB	37:15	61.52	8.5km
5 Jan	Northants XC Championships (Senior/Vet Men) SB	47:34	56.91	10km
2007		Result	WAVA	Distance
30 Dec	Huncote Hash	51:16	50.99	6mi
1 Dec	Chiltern League Round 3 - Luton	48:38	55.11	9.9km
10 Nov	Chiltern League Round 2 - Oxford Horspath PB	49:19	54.34	9.9km
3 Jul	Milton Keynes 10K EMGP Series PB	43:47	61.83	10km
12 Jun	Banbury 5 EMGP Series	35:45	60.68	5mi
5 Jun	Weedon 10k EMGP Series	45:09	59.96	10km
30 May	The Corby 5	35:12	61.63	5mi
23 May	The Bedford 6	43:05	60.67	6mi
18 May	Blisworth 5k PB	20:21	65.54	5km
16 May	Rugby 6 EMGP Series PB	41:51	62.46	6mi
7 May	Great Weston 5 Mile Race PB	34:28	62.94	5mi
4 Mar	Wellingborough Multi-Terrain Series (Round 3)	44:00	61.28	10km
17 Feb	Chiltern League XC Round 5 - Wing SB	42:34	53.59	8.5km
11 Feb	Wellingborough Multi-Terrain Series (Round 2)	44:48	60.19	10km
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	47:33	56.71	10km
2006		Result	WAVA	Distance
7 Jul	Cranfield 5k	22:01	60.24	5km
24 May	Corby 5 EMGP Series race 4	37:20	57.85	5mi
19 May	Blisworth Friday 5 SB	21:37	61.35	5km
1 May	Great Weston 5 SB	36:59	58.39	5mi
25 Mar	Midland 12 Stage Road Relay Short Leg PB	21:34	59.08	3mi
2005		Result	WAVA	Distance
5 Nov	Chiltern League XC RAF HALTON PB	47:14	58.60	6.4mi
16 Oct	Cancer Research UK Althorp 10k	50:12	53.54	10km
15 Oct	Chiltern League 1 PB	41:00	9.20	1mi
9 Oct	Daventry 6 SB	44:41	58.08	6mi
3 Oct	The Fetch Five - Just One Mile	6:46	55.72	1mi
3 Sep	Swinford Challengle 10.6M PB	1:26:28	54.14	10.6mi
12 Aug	Beds AAA Cranfield 5 Mile SB	37:45	56.98	5mi
29 Jul	Blisworth Friday 5	38:00	56.61	5mi
24 Jul	MK NSPCC 1/2 Marathon PB	1:51:51	52.34	13.1mi
8 Jul	Cranfield University 5K SB	22:29	58.69	5km
7 Jun	Weedon 10k (East Midlands Grand Prix) SB	49:51	53.91	10km
2 May	Great Weston 5	39:12	54.87	5mi
19 Apr	The Fetch Five - April	40:40	52.73	5mi
19 Mar	Draycote 5m	40:21	53.14	5mi
2004		Result	WAVA	Distance
10 Oct	Daventry 6 SB	49:15	52.56	6mi
6 Aug	Blisworth Friday 5m	45:06	47.55	5mi
9 Jul	Cranfield 5k SB	25:23	51.76	5km
8 Jun	Weedon 10k EMGP Series	1:02:00	43.24	10km
21 May	Blisworth Friday 5k	26:17	49.99	5km
20 Mar	Draycote Water 5 mile SB	44:35	47.98	5mi
8 Feb	Wellingborough Mult Terrain Series SB	56:00	47.78	10km
2003		Result	WAVA	Distance
11 Jul	Cranfield 5k SB	26:44	48.97	5km
16 May	Blisworth Friday 5k	27:53	46.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	20	26	29	31	47	30	17	11	6	8	18	17	259
2012	51	28	17	7	19	19	23	16	7	0	0	0	187
2011	32	37	42	30	49	42	38	42	68	78	46	47	554
2010	1	0	0	0	0	0	0	0	0	0	0	0	1
2010	12	20	0	0	0	0	0	0	10	25	22	22	111
2009	5.2	7	5.3	0	0	0	0	0	0	0	0	0	17.6
2009	36	3	13	0	0	0	0	0	0	0	0	6	58
2009	34	72	145	0	0	0	0	0	0	0	0	0	251
2008	5	0	0	0	0	0	0	0	0	0	5	0	10
2008	4.1	0.1	3.3	2	2.6	2	2	4	5.8	7.5	5.2	4.1	42.7
2008	64	76	49	68	56	41	8	3	4	29	28	19	444
2008	46	0	27	44	26	66	142	73	85	58	50	0	616
2007	0	0	0	0	0	0	0	0	0	0	0	5	5
2007	4.8	4.1	3	1.3	0.8	0.6	1.3	1	2	4.7	2.2	1.9	27.6
2007	61	75	70	40	58	41	66	44	30	44	45	56	629
2007	16	0	0	23	0	0	27	22	44	74	56	53	316
2006	2.2	1.5	0	0	1.2	1.7	2	6.1	6	6.9	8.3	6.4	42.2
2006	2	21	69	55	36	72	19	2	0	8	17	36	338
2006	37	35	0	0	8	0	0	0	8	0	16	48	152
2005	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2005	9	27	57	61	42	30	58	39	55	75	48	0	502
2005	0	0	0	36	46	72	43	18	0	0	0	0	215

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
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dood M50

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dood
M50