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Races
54 -
Miles
3110 -
Miles
131 -
Miles
1551 -
Miles
15 -
WAVA
64.59% -
Mile
41:00 -
5k
20:21 -
5M
34:28 -
10k
43:47 -
Half
1:51:51 -
Mara
4:38:12
About Me | |
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Low mileage, a long way from home, avoiding the deer...
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[Untitled] | Sep 2006 |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 41:00 9.34 | 41:00
41:00/mi
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9.34 | |||||||
3mi | 2 | 21:34 58.07 | 21:34
7:11/mi
|
58.07 | |||||||
5km | 10 | 26:44 48.22 | 25:23 50.94 | 22:29 57.77 | 21:37 60.41 | 20:21 64.59 | 21:41 61.06 | 22:18 59.80 | 20:21
6:33/mi
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64.59 | |
5mi | 14 | 44:35 47.34 | 37:45 56.19 | 36:59 57.57 | 34:28 62.07 | 36:21 59.17 | 37:47 58.14 | 34:28
6:54/mi
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62.07 | ||
8.5km | 2 | 42:34 52.94 | 37:15 60.77 | 37:15
7:03/mi
|
60.77 | ||||||
8.8km | 1 | 44:31 52.70 | 44:31
8:08/mi
|
52.70 | |||||||
6mi | 6 | 49:15 51.87 | 44:41 57.32 | 41:51 61.67 | 44:09 58.74 | 41:51
6:59/mi
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61.67 | ||||
9.9km | 2 | 49:19 53.69 | 49:19
8:01/mi
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53.69 | |||||||
10km | 10 | 56:00 47.21 | 49:51 53.27 | 43:47 61.10 | 47:34 56.24 | 43:47
7:03/mi
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61.10 | ||||
6.4mi | 1 | 47:14 58.02 | 47:14
7:23/mi
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58.02 | |||||||
10.6mi | 1 | 1:26:28 54.00 | 1:26:28
8:09/mi
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54.00 | |||||||
13.1mi | 1 | 1:51:51 51.98 | 1:51:51
8:32/mi
|
51.98 | |||||||
26.2mi | 1 | 4:38:12 44.27 | 4:38:12
10:37/mi
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44.27 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Aug | Staffs Knot SB | 37:47 | 58.14 | 5mi |
2010 | Result | WAVA | Distance | |
20 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 22:37 | 56.85 | 3mi |
2009 | Result | WAVA | Distance | |
8 May | Blisworth 5K SB | 22:18 | 59.80 | 5km |
2008 | Result | WAVA | Distance | |
2 Jun | Cork City Marathon PB | 4:38:12 | 44.27 | 26.2mi |
14 May | Rugby 6 EMGP Series SB | 44:09 | 58.74 | 6mi |
9 May | Blisworth 5K SB | 21:41 | 61.06 | 5km |
5 May | Great Weston 5 SB | 36:21 | 59.17 | 5mi |
5 Apr | Midland Men's 12-Stage Relay (Short Leg) | 20:39 | 61.38 | 3mi |
9 Feb | Chiltern League XC Race 5 Wing (Men) PB | 44:31 | 52.70 | 8.8km |
12 Jan | Chiltern League XC Slough PB | 37:15 | 60.77 | 8.5km |
5 Jan | Northants XC Championships (Senior/Vet Men) SB | 47:34 | 56.24 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 51:16 | 50.34 | 6mi |
1 Dec | Chiltern League Round 3 - Luton | 48:38 | 54.44 | 9.9km |
10 Nov | Chiltern League Round 2 - Oxford Horspath PB | 49:19 | 53.69 | 9.9km |
3 Jul | Milton Keynes 10K EMGP Series PB | 43:47 | 61.10 | 10km |
12 Jun | Banbury 5 EMGP Series | 35:45 | 59.84 | 5mi |
5 Jun | Weedon 10k EMGP Series | 45:09 | 59.25 | 10km |
30 May | The Corby 5 | 35:12 | 60.77 | 5mi |
23 May | The Bedford 6 | 43:05 | 59.90 | 6mi |
18 May | Blisworth 5k PB | 20:21 | 64.59 | 5km |
16 May | Rugby 6 EMGP Series PB | 41:51 | 61.67 | 6mi |
7 May | Great Weston 5 Mile Race PB | 34:28 | 62.07 | 5mi |
4 Mar | Wellingborough Multi-Terrain Series (Round 3) | 44:00 | 60.55 | 10km |
17 Feb | Chiltern League XC Round 5 - Wing SB | 42:34 | 52.94 | 8.5km |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 44:48 | 59.47 | 10km |
21 Jan | Wellingborough Multi-Terrain Series (Round 1) | 47:33 | 56.03 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Cranfield 5k | 22:01 | 59.31 | 5km |
24 May | Corby 5 EMGP Series race 4 | 37:20 | 57.03 | 5mi |
19 May | Blisworth Friday 5 SB | 21:37 | 60.41 | 5km |
1 May | Great Weston 5 SB | 36:59 | 57.57 | 5mi |
25 Mar | Midland 12 Stage Road Relay Short Leg PB | 21:34 | 58.07 | 3mi |
2005 | Result | WAVA | Distance | |
5 Nov | Chiltern League XC RAF HALTON PB | 47:14 | 58.02 | 6.4mi |
16 Oct | Cancer Research UK Althorp 10k | 50:12 | 52.90 | 10km |
15 Oct | Chiltern League 1 PB | 41:00 | 9.34 | 1mi |
9 Oct | Daventry 6 SB | 44:41 | 57.32 | 6mi |
3 Oct | The Fetch Five - Just One Mile | 6:46 | 56.59 | 1mi |
3 Sep | Swinford Challengle 10.6M PB | 1:26:28 | 54.00 | 10.6mi |
12 Aug | Beds AAA Cranfield 5 Mile SB | 37:45 | 56.19 | 5mi |
29 Jul | Blisworth Friday 5 | 38:00 | 55.82 | 5mi |
24 Jul | MK NSPCC 1/2 Marathon PB | 1:51:51 | 51.98 | 13.1mi |
8 Jul | Cranfield University 5K SB | 22:29 | 57.77 | 5km |
7 Jun | Weedon 10k (East Midlands Grand Prix) SB | 49:51 | 53.27 | 10km |
2 May | Great Weston 5 | 39:12 | 54.11 | 5mi |
19 Apr | The Fetch Five - April | 40:40 | 52.01 | 5mi |
19 Mar | Draycote 5m | 40:21 | 52.42 | 5mi |
2004 | Result | WAVA | Distance | |
10 Oct | Daventry 6 SB | 49:15 | 51.87 | 6mi |
6 Aug | Blisworth Friday 5m | 45:06 | 46.90 | 5mi |
9 Jul | Cranfield 5k SB | 25:23 | 50.94 | 5km |
8 Jun | Weedon 10k EMGP Series | 1:02:00 | 42.72 | 10km |
21 May | Blisworth Friday 5k | 26:17 | 49.20 | 5km |
20 Mar | Draycote Water 5 mile SB | 44:35 | 47.34 | 5mi |
8 Feb | Wellingborough Mult Terrain Series SB | 56:00 | 47.21 | 10km |
2003 | Result | WAVA | Distance | |
11 Jul | Cranfield 5k SB | 26:44 | 48.22 | 5km |
16 May | Blisworth Friday 5k | 27:53 | 46.23 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 20 | 26 | 29 | 31 | 47 | 30 | 17 | 11 | 6 | 8 | 18 | 17 | 259 |
2012 | 51 | 28 | 17 | 7 | 19 | 19 | 23 | 16 | 7 | 0 | 0 | 0 | 187 |
2011 | 32 | 37 | 42 | 30 | 49 | 42 | 38 | 42 | 68 | 78 | 46 | 47 | 554 |
2010 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 12 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 22 | 22 | 111 |
2009 | 5.2 | 7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.6 |
2009 | 36 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 58 |
2009 | 34 | 72 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
2008 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 10 |
2008 | 4.1 | 0.1 | 3.3 | 2 | 2.6 | 2 | 2 | 4 | 5.8 | 7.5 | 5.2 | 4.1 | 42.7 |
2008 | 64 | 76 | 49 | 68 | 56 | 41 | 8 | 3 | 4 | 29 | 28 | 19 | 444 |
2008 | 46 | 0 | 27 | 44 | 26 | 66 | 142 | 73 | 85 | 58 | 50 | 0 | 616 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2007 | 4.8 | 4.1 | 3 | 1.3 | 0.8 | 0.6 | 1.3 | 1 | 2 | 4.7 | 2.2 | 1.9 | 27.6 |
2007 | 61 | 75 | 70 | 40 | 58 | 41 | 66 | 44 | 30 | 44 | 45 | 56 | 629 |
2007 | 16 | 0 | 0 | 23 | 0 | 0 | 27 | 22 | 44 | 74 | 56 | 53 | 316 |
2006 | 2.2 | 1.5 | 0 | 0 | 1.2 | 1.7 | 2 | 6.1 | 6 | 6.9 | 8.3 | 6.4 | 42.2 |
2006 | 2 | 21 | 69 | 55 | 36 | 72 | 19 | 2 | 0 | 8 | 17 | 36 | 338 |
2006 | 37 | 35 | 0 | 0 | 8 | 0 | 0 | 0 | 8 | 0 | 16 | 48 | 152 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2005 | 9 | 27 | 57 | 61 | 42 | 30 | 58 | 39 | 55 | 75 | 48 | 0 | 502 |
2005 | 0 | 0 | 0 | 36 | 46 | 72 | 43 | 18 | 0 | 0 | 0 | 0 | 215 |
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