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dood M45

About

Race Times

All Races

Mileage

Training

Blog

Silson Joggers AC

Races
54
Miles
3110
Miles
131
Miles
1551
Mile
41:00
5k
20:21
5M
34:28
10k
43:47
Half
1:51:51
Mara
4:38:12

About Me

Low mileage, a long way from home, avoiding the deer...

Current Status

Maybe it's actually 'gas pedal knee'...

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This user has collected 25 badges.

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Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2011
1mi	2	41:00 41:00/mi			41:00
3mi	2	21:34 7:11/mi				21:34
5km	10	20:21 6:33/mi	26:44	25:23	22:29	21:37	20:21	21:41	22:18
5mi	14	34:28 6:54/mi		44:35	37:45	36:59	34:28	36:21		37:47
8.5km	2	37:15 7:03/mi					42:34	37:15
8.8km	1	44:31 8:08/mi						44:31
6mi	6	41:51 6:59/mi		49:15	44:41		41:51	44:09
9.9km	2	49:19 8:01/mi					49:19
10km	10	43:47 7:03/mi		56:00	49:51		43:47	47:34
6.4mi	1	47:14 7:23/mi			47:14
10.6mi	1	1:26:28 8:09/mi			1:26:28
13.1mi	1	1:51:51 8:32/mi			1:51:51
26.2mi	1	4:38:12 10:37/mi						4:38:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	20	26	29	31	47	30	17	11	6	8	18	17	259
2012	51	28	17	7	19	19	23	16	7	0	0	0	187
2011	32	37	42	30	49	42	38	42	68	78	46	47	554
2010	1	0	0	0	0	0	0	0	0	0	0	0	1
2010	12	20	0	0	0	0	0	0	10	25	22	22	111
2009	5.2	7	5.3	0	0	0	0	0	0	0	0	0	17.6
2009	36	3	13	0	0	0	0	0	0	0	0	6	58
2009	34	72	145	0	0	0	0	0	0	0	0	0	251
2008	4.1	0.1	3.3	2	2.6	2	2	4	5.8	7.5	5.2	4.1	42.7
2008	64	76	49	68	56	41	8	3	4	29	28	19	444
2008	46	0	27	44	26	66	142	73	85	58	50	0	616
2007	4.8	4.1	3	1.3	0.8	0.6	1.3	1	2	4.7	2.2	1.9	27.6
2007	61	75	70	40	58	41	66	44	30	44	45	56	629
2007	16	0	0	23	0	0	27	22	44	74	56	53	316
2006	2.2	1.5	0	0	1.2	1.7	2	6.1	6	6.9	8.3	6.4	42.2
2006	2	21	69	55	36	72	19	2	0	8	17	36	338
2006	37	35	0	0	8	0	0	0	8	0	16	48	152
2005	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2005	9	27	57	61	42	30	58	39	55	75	48	0	502
2005	0	0	0	36	46	72	43	18	0	0	0	0	215

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
-	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Staffs Knot	5mi	10 Aug	37:47	58.91%
2010	Distance	Date	Result	WAVA
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	20 Mar	22:37	57.71%
2009	Distance	Date	Result	WAVA
Blisworth 5K	5km	8 May	22:18	60.62%
2008	Distance	Date	Result	WAVA
Cork City Marathon	26.2mi	2 Jun	4:38:12	44.72%
Rugby 6 EMGP Series Race 2	6mi	14 May	44:09	59.49%
Blisworth 5K	5km	9 May	21:41	61.91%
Great Weston 5	5mi	5 May	36:21	60.00%
Midland Men's 12-Stage Relay (Short Leg)	3mi	5 Apr	20:39	62.37%
Chiltern League XC Race 5 Wing (Men)	8.8km	9 Feb	44:31	53.30%
Chiltern League XC Slough	8.5km	12 Jan	37:15	61.52%
Northants XC Championships (Senior/Vet Men)	10km	5 Jan	47:34	56.91%
2007	Distance	Date	Result	WAVA
Huncote Hash	6mi	30 Dec	51:16	50.99%
Chiltern League Round 3 - Luton	9.9km	1 Dec	48:38	55.11%
Chiltern League Round 2 - Oxford Horspath	9.9km	10 Nov	49:19	54.34%
Milton Keynes 10K EMGP Series	10km	3 Jul	43:47	61.83%
Banbury 5 EMGP Series race 5	5mi	12 Jun	35:45	60.68%
The Weedon 10k	10km	5 Jun	45:09	59.96%
The Corby 5	5mi	30 May	35:12	61.63%
The Bedford 6	6mi	23 May	43:05	60.67%
Blisworth 5k	5km	18 May	20:21	65.54%
Rugby 6 EMGP Series Race 2	6mi	16 May	41:51	62.46%
Great Weston 5 Mile Race	5mi	7 May	34:28	62.94%
Wellingborough Multi-Terrain Series (Round 3)	10km	4 Mar	44:00	61.28%
Chiltern League XC Round 5 - Wing	8.5km	17 Feb	42:34	53.59%
Wellingborough Multi-Terrain Series (Round 2)	10km	11 Feb	44:48	60.19%
Wellingborough Multi-Terrain Series (Round 1)	10km	21 Jan	47:33	56.71%
2006	Distance	Date	Result	WAVA
Cranfield 5k	5km	7 Jul	22:01	60.24%
Corby 5 EMGP Series race 4	5mi	24 May	37:20	57.85%
Blisworth Friday 5	5km	19 May	21:37	61.35%
Great Weston 5	5mi	1 May	36:59	58.39%
Midland 12 Stage Road Relay Short Leg	3mi	25 Mar	21:34	59.08%
2005	Distance	Date	Result	WAVA
Chiltern League XC RAF HALTON	6.4mi	5 Nov	47:14	58.60%
Cancer Research UK Althorp 10k	10km	16 Oct	50:12	53.54%
Chiltern League 1	1mi	15 Oct	41:00	9.20%
Daventry 6	6mi	9 Oct	44:41	58.08%
The Fetch Five - Just One Mile	1mi	3 Oct	6:46	55.72%
Swinford Challengle 10.6M	10.6mi	3 Sep	1:26:28	54.14%
Beds AAA Cranfield 5 Mile	5mi	12 Aug	37:45	56.98%
Blisworth Friday 5	5mi	29 Jul	38:00	56.61%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:51:51	52.34%
Cranfield University 5K	5km	8 Jul	22:29	58.69%
Weedon 10k (East Midlands Grand Prix)	10km	7 Jun	49:51	53.91%
Great Weston 5	5mi	2 May	39:12	54.87%
The Fetch Five - April	5mi	19 Apr	40:40	52.73%
Draycote 5m	5mi	19 Mar	40:21	53.14%
2004	Distance	Date	Result	WAVA
Daventry 6	6mi	10 Oct	49:15	52.56%
Blisworth Friday 5m	5mi	6 Aug	45:06	47.55%
Cranfield 5k	5km	9 Jul	25:23	51.76%
Weedon 10k EMGP Series race 4	10km	8 Jun	1:02:00	43.24%
Blisworth Friday 5k	5km	21 May	26:17	49.99%
Draycote Water 5 mile	5mi	20 Mar	44:35	47.98%
Wellingborough Mult Terrain Series	10km	8 Feb	56:00	47.78%
2003	Distance	Date	Result	WAVA
Cranfield 5k	5km	11 Jul	26:44	48.97%
Blisworth Friday 5k	5km	16 May	27:53	46.95%

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dood M45

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