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diehard

M55

About
Bests
All Races
Mileage
Training

Races
4
Miles
5842
Miles
57
WAVA
74.85%
5k
17:49
Half
1:25:31
Mara
3:03:11

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Recent Training
23rd Apr	General	5.1mi	47:18
21st Apr	General	4.3mi	39:40
20th Apr	General	4.2mi	37:46
17th Apr	General	3mi	26:15
14th Apr	General	26.4mi	3:41:49

12 Month Benchmarks	Run
Mile	6:22
5k	20:35
5mi	33:42
10k	42:21
10mi	1:14:27
Half	1:39:15
20mi	2:35:07
Mara	3:25:19

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2007	2008	PB	WB
5km	1	17:49 74.85			17:49 5:44/mi	74.85
13.1mi	1		1:25:31 70.45		1:25:31 6:32/mi	70.45
26.2mi	2		3:03:11 68.96	3:13:13 65.91	3:03:11 7:00/mi	68.96

2008		Result	WAVA	Distance
31 May	Stockholm Marathon SB	3:13:13	65.91	26.2mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon PB	1:25:31	70.45	13.1mi
27 May	Edinburgh Marathon PB	3:03:11	68.96	26.2mi
2004		Result	WAVA	Distance
6 Jul	Glasgow Jog Scotland 5k PB	17:49	74.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	99	170	75	0	0	0	0	0	0	0	0	454
2023	121	150	180	136	114	104	140	181	182	92	55	88	1542
2022	0	0	0	0	0	55	140	185	138	87	77	90	772
2015	95	169	209	138	113	85	155	218	169	101	132	86	1670
2015	0	0	0	0	36	21	0	0	0	0	0	0	57
2014	0	0	0	0	0	0	0	0	77	12	104	24	217
2013	142	24	0	0	0	0	0	0	0	0	0	0	166
2012	53	33	140	0	0	0	68	27	0	0	0	0	320
2011	63	77	18	54	46	25	64	106	28	54	94	56	686
2010	0	0	0	0	0	0	0	0	0	0	0	11	11
2007	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3.9mi, 34:01 Run - General 1) 1mi - 8:49(8:49/mi) 156/200bpm [1376b/mi] 106cal 2) 1mi - 8:32(8:32/mi) 137/163bpm [1168b/mi] 112cal 3) 1mi - 8:38(8:38/mi) 127/133bpm [1096b/mi] 116cal 4) 0.91mi - 8:03(8:52/mi) 143/149bpm [1268b/mi] 92cal Add a comment	3.1mi, 24:07 Run - General 1) 1mi - 7:59(7:59/mi) 197/208bpm [1573b/mi] 121cal 2) 1mi - 7:55(7:55/mi) 171/206bpm [1353b/mi] 113cal 3) 1mi - 7:37(7:37/mi) 154/156bpm [1174b/mi] 95cal 4) 0.09mi - 36(7:00/mi) 154/155bpm [1078b/mi] 8cal Add a comment	12mi, 1:43:42 Run - General 1) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 99cal 2) 1mi - 8:13(8:13/mi) 154/159bpm [1266b/mi] 105cal 3) 1mi - 8:20(8:20/mi) 157/159bpm [1310b/mi] 107cal 4) 1mi - 8:27(8:27/mi) 154/158bpm [1302b/mi] 104cal 5) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 100cal 6) 1mi - 8:37(8:37/mi) 155/157bpm [1337b/mi] 105cal 7) 1mi - 8:48(8:48/mi) 153/156bpm [1345b/mi] 105cal 8) 1mi - 8:37(8:37/mi) 153/156bpm [1319b/mi] 105cal 9) 1mi - 8:42(8:42/mi) 154/156bpm [1339b/mi] 104cal 10) 1mi - 8:51(8:51/mi) 152/154bpm [1344b/mi] 104cal 11) 1mi - 8:55(8:55/mi) 152/155bpm [1355b/mi] 106cal 12) 1mi - 9:07(9:07/mi) 152/154bpm [1386b/mi] 110cal Add a comment	-	5.1mi, 41:55 Run - General 1) 1mi - 8:25(8:25/mi) 133/153bpm [1120b/mi] 93cal 2) 1mi - 7:58(7:58/mi) 148/154bpm [1178b/mi] 84cal 3) 1mi - 8:15(8:15/mi) 153/158bpm [1262b/mi] 106cal 4) 1mi - 8:09(8:09/mi) 155/157bpm [1262b/mi] 106cal 5) 1mi - 8:28(8:28/mi) 152/155bpm [1288b/mi] 105cal 6) 0.07mi - 40(9:11/mi) 147/149bpm [1351b/mi] 7cal Add a comment	4mi, 34:35 Run - General 1) 1mi - 8:52(8:52/mi) 113/134bpm [1002b/mi] 87cal 2) 1mi - 8:20(8:20/mi) 137/149bpm [1142b/mi] 89cal 3) 1mi - 8:27(8:27/mi) 149/161bpm [1260b/mi] 102cal 4) 1mi - 8:56(8:57/mi) 157/162bpm [1405b/mi] 114cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4mi, 33:15 Run - General 1) 1mi - 8:23(8:23/mi) 149/191bpm [1250b/mi] 99cal 2) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 94cal 3) 1mi - 8:17(8:17/mi) 151/157bpm [1250b/mi] 107cal 4) 1mi - 8:30(8:31/mi) 150/155bpm [1277b/mi] 99cal Add a comment	3.8mi, 32:35 Run - General 1) 1mi - 8:38(8:38/mi) 116/138bpm [1002b/mi] 93cal 2) 1mi - 8:09(8:09/mi) 140/155bpm [1141b/mi] 100cal 3) 1mi - 8:35(8:35/mi) 154/160bpm [1323b/mi] 111cal 4) 0.84mi - 7:13(8:37/mi) 150/155bpm [1293b/mi] 91cal Add a comment	7.4mi, 1:05:31 Run - General 1) 1mi - 8:48(8:48/mi) 103/112bpm [906b/mi] 77cal 2) 1mi - 8:47(8:47/mi) 115/127bpm [1009b/mi] 98cal 3) 1mi - 8:47(8:47/mi) 126/136bpm [1107b/mi] 100cal 4) 1mi - 8:47(8:47/mi) 135/139bpm [1186b/mi] 104cal 5) 1mi - 8:49(8:49/mi) 134/140bpm [1181b/mi] 94cal 6) 1mi - 8:59(8:59/mi) 144/152bpm [1295b/mi] 105cal 7) 1mi - 9:09(9:09/mi) 148/153bpm [1355b/mi] 87cal 8) 0.36mi - 3:25(9:29/mi) 146/152bpm [1385b/mi] 33cal Add a comment	-	3mi, 26:02 Run - General 1) 1mi - 8:40(8:40/mi) 179/196bpm [1552b/mi] 119cal 2) 1mi - 8:31(8:31/mi) 153/159bpm [1303b/mi] 93cal 3) 1mi - 8:51(8:52/mi) 154/160bpm [1365b/mi] 110cal Add a comment	-	3mi, 26:26 Run - General 1) 1mi - 8:58(8:58/mi) 108/127bpm [969b/mi] 93cal 2) 1mi - 8:35(8:35/mi) 115/133bpm [987b/mi] 86cal 3) 1mi - 8:52(8:52/mi) 136/150bpm [1206b/mi] 95cal 4) 0mi - 1(8:53/mi) 129/129bpm [1146b/mi] Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	2.3mi, 21:12 Run - General 1) 1mi - 9:34(9:34/mi) 110/139bpm [1052b/mi] 98cal 2) 1mi - 9:11(9:11/mi) 131/140bpm [1203b/mi] 103cal 3) 0.26mi - 2:28(9:32/mi) 128/137bpm [1221b/mi] 25cal Add a comment	-	26.4mi, 3:41:49 Run - General 1) 1mi - 8:04(8:04/mi) 164/204bpm [1324b/mi] 97cal 2) 1mi - 8:22(8:22/mi) 183/205bpm [1532b/mi] 104cal 3) 1mi - 8:22(8:22/mi) 158/160bpm [1322b/mi] 110cal 4) 1mi - 8:24(8:24/mi) 159/161bpm [1335b/mi] 107cal 5) 1mi - 8:03(8:03/mi) 161/164bpm [1297b/mi] 107cal 6) 1mi - 8:12(8:12/mi) 161/164bpm [1321b/mi] 106cal 7) 1mi - 8:16(8:16/mi) 160/162bpm [1321b/mi] 104cal 8) 1mi - 8:18(8:18/mi) 159/161bpm [1320b/mi] 103cal 9) 1mi - 8:18(8:18/mi) 157/161bpm [1302b/mi] 102cal 10) 1mi - 8:27(8:27/mi) 157/160bpm [1328b/mi] 108cal 11) 1mi - 8:30(8:30/mi) 156/158bpm [1325b/mi] 111cal 12) 1mi - 8:23(8:23/mi) 156/158bpm [1307b/mi] 111cal 13) 1mi - 8:26(8:26/mi) 156/159bpm [1316b/mi] 110cal 14) 1mi - 8:22(8:22/mi) 158/160bpm [1321b/mi] 108cal 15) 1mi - 8:20(8:20/mi) 159/160bpm [1325b/mi] 109cal 16) 1mi - 8:29(8:29/mi) 159/161bpm [1348b/mi] 112cal 17) 1mi - 8:19(8:19/mi) 160/162bpm [1332b/mi] 107cal 18) 1mi - 8:22(8:22/mi) 159/160bpm [1331b/mi] 111cal 19) 1mi - 8:19(8:19/mi) 159/161bpm [1321b/mi] 108cal 20) 1mi - 8:26(8:26/mi) 160/161bpm [1349b/mi] 110cal 21) 1mi - 8:22(8:22/mi) 160/161bpm [1338b/mi] 111cal 22) 1mi - 8:26(8:26/mi) 160/161bpm [1350b/mi] 110cal 23) 1mi - 8:33(8:33/mi) 160/162bpm [1368b/mi] 106cal 24) 1mi - 8:43(8:43/mi) 160/162bpm [1396b/mi] 105cal 25) 1mi - 8:45(8:45/mi) 161/162bpm [1409b/mi] 110cal 26) 1mi - 8:58(8:58/mi) 161/162bpm [1443b/mi] 106cal 27) 0.39mi - 3:20(8:28/mi) 161/162bpm [1362b/mi] 44cal Add a comment	-	-	3mi, 26:15 Run - General 1) 1mi - 8:43(8:43/mi) 135/154bpm [1177b/mi] 94cal 2) 1mi - 8:35(8:35/mi) 149/157bpm [1279b/mi] 98cal 3) 1mi - 8:55(8:55/mi) 154/161bpm [1373b/mi] 106cal 4) 0mi - 2(9:32/mi) 151/151bpm [1440b/mi] Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	4.2mi, 37:46 Run - General 1) 1mi - 8:49(8:49/mi) 183/199bpm [1613b/mi] 121cal 2) 1mi - 8:52(8:52/mi) 160/195bpm [1417b/mi] 128cal 3) 1mi - 9:24(9:24/mi) 126/144bpm [1185b/mi] 114cal 4) 1mi - 9:15(9:15/mi) 136/148bpm [1258b/mi] 120cal 5) 0.15mi - 1:26(9:45/mi) 85/110bpm [829b/mi] 13cal Add a comment	4.3mi, 39:40 Run - General 1) 1mi - 9:01(9:01/mi) 126/151bpm [1137b/mi] 94cal 2) 1mi - 8:45(8:45/mi) 146/160bpm [1277b/mi] 103cal 3) 1mi - 9:02(9:02/mi) 155/162bpm [1399b/mi] 109cal 4) 1mi - 9:26(9:26/mi) 157/163bpm [1482b/mi] 116cal 5) 0.34mi - 3:26(10:10/mi) 160/161bpm [1628b/mi] 44cal Add a comment	-	5.1mi, 47:18 Run - General 1) 1mi - 10:09(10:09/mi) 130/159bpm [1319b/mi] 117cal 2) 1mi - 9:30(9:30/mi) 148/156bpm [1406b/mi] 99cal 3) 1mi - 9:07(9:07/mi) 145/150bpm [1321b/mi] 100cal 4) 1mi - 8:40(8:40/mi) 147/153bpm [1274b/mi] 102cal 5) 1mi - 9:19(9:19/mi) 150/154bpm [1397b/mi] 114cal 6) 0.05mi - 34(10:46/mi) 152/154bpm [1637b/mi] 7cal Add a comment	-

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