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Sat 10th May 2025 at 9:31am by diehard

Run > General
  • Time
    21:44
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    96.6%
  • WAVA
    72.40
  • Stride(cm)
    112
  • Cals
    260
  • Cadence
    205
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    965
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 162/194bpm [1128b/mi] 89cal
2) 1mi - 7:00(7:00/mi) 124/131bpm [868b/mi] 81cal
3) 1mi - 7:03(7:03/mi) 130/133bpm [916b/mi] 82cal
4) 0.11mi - 43(6:40/mi) 129/131bpm [861b/mi] 8cal
6:58 7:00 7:03 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 112 44-173 736 209 206-214 0/1
0.25 1:40 51 6:45 180 173-185 1215 206 204-210 0/1
0.38 2:32 52 6:58 187 182-190 1304 205 202-206 1/1
0.50 3:25 53 7:01 192 189-194 1348 204 202-206 4/1
0.63 4:18 53 7:03 187 180-192 1318 203 202-204 1/1
0.75 5:10 52 6:55 171 163-181 1182 204 200-206 2/0
0.88 6:03 53 7:07 148 133-164 1053 202 200-204 1/1
1.00 6:57 54 7:15 123 117-133 891 203 202-204 1/3
1.13 7:52 55 7:20 121 120-123 888 204 200-206 1/1
1.25 8:46 54 7:10 121 120-122 867 204 200-206 4/1
1.38 9:38 52 6:56 121 120-122 839 205 204-208 4/0
1.50 10:31 53 7:02 125 121-127 879 206 204-206 1/3
1.63 11:22 51 6:47 125 123-127 847 204 190-208 2/2
1.75 12:14 52 6:59 126 123-129 881 205 204-206 0/2
1.88 13:06 52 6:54 128 125-130 884 204 202-206 4/1
2.00 13:57 51 6:50 130 128-131 889 205 202-206 1/3
2.13 14:50 53 7:03 130 128-131 916 205 204-206 2/1
2.25 15:44 54 7:10 126 124-128 903 204 190-208 1/4
2.38 16:35 52 6:53 130 127-132 895 206 204-208 1/3
2.50 17:30 55 7:20 132 130-133 968 205 202-206 3/0
2.63 18:26 55 7:22 131 130-131 965 203 200-204 2/2
2.75 19:16 51 6:47 132 131-133 896 205 204-206 2/2
2.88 20:09 52 6:58 132 130-133 920 206 204-208 1/2
3.00 21:00 51 6:49 130 128-131 886 207 204-208 0/3
3.11 21:44 44 6:46 130 129-131 881 206 202-210 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 194 max Delete HR Trace

  • Cadence Distribution

    205 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 204 3.1 21:42 6:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.22% More
    800m 3:21 6:44 62.28% More
    1km 4:14 6:48 65.08% More
    Mile 6:55 6:55 69.03% More
    5k 21:41 6:59 72.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 73.03
    5km 21:43 6:59 72.46
    5M 35:57 7:11 71.55
    10km 45:16 7:17 71.03
    10M 1:14:57 7:30 70.56
    Half 1:39:48 7:37 69.99
    20M 2:36:17 7:49 70.04
    Mara 3:28:04 7:56 70.41
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