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Wed 16th Apr 2025 at 5:21pm by diehard

Run > General
  • Time
    26:33
  • Miles
    3.00
  • Min/mi
    8:51
  • Pacing
    96%
  • WAVA
    57.09
  • Stride(cm)
    95
  • Cals
    245
  • Cadence
    191
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    769
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 84/98bpm [743b/mi] 81cal
2) 1mi - 8:39(8:39/mi) 86/97bpm [744b/mi] 79cal
3) 1mi - 9:03(9:04/mi) 93/104bpm [843b/mi] 85cal
8:51 8:39 9:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 62 35-88 527 187 182-192 2/5
0.25 2:13 1:09 9:11 91 87-93 836 189 188-192 4/0
0.38 3:21 1:09 9:11 91 87-94 835 187 182-188 5/1
0.50 4:26 1:05 8:38 89 83-95 768 191 188-194 0/5
0.63 5:30 1:04 8:28 77 72-82 652 191 188-192 0/4
0.75 6:34 1:04 8:34 80 75-83 685 191 186-196 1/5
0.88 7:43 1:09 9:12 91 80-98 837 193 186-196 5/1
1.00 8:50 1:07 8:55 88 84-91 785 191 190-194 5/0
1.13 9:54 1:04 8:32 78 70-87 665 192 190-194 1/4
1.25 10:57 1:03 8:25 84 79-89 707 195 194-196 1/2
1.38 12:00 1:03 8:25 84 79-87 707 194 192-196 0/4
1.50 13:03 1:03 8:22 81 78-86 678 193 190-196 0/4
1.63 14:09 1:06 8:49 84 77-90 740 195 192-196 1/1
1.75 15:15 1:06 8:49 89 88-93 785 192 188-194 3/2
1.88 16:23 1:08 9:01 93 90-95 839 193 190-196 5/0
2.00 17:29 1:06 8:50 94 90-97 831 193 190-194 5/0
2.13 18:33 1:04 8:32 91 88-95 776 193 188-196 0/3
2.25 19:39 1:06 8:49 87 83-90 768 192 190-194 2/0
2.38 20:46 1:07 8:55 94 88-104 838 191 186-194 1/1
2.50 21:54 1:08 9:04 97 94-104 879 192 188-194 8/0
2.63 23:03 1:09 9:13 97 95-101 895 191 188-192 3/0
2.75 24:14 1:11 9:25 98 95-100 923 191 186-192 7/0
2.88 25:20 1:07 8:54 92 89-95 818 190 188-192 1/6
3.00 26:32 1:12 9:42 88 82-95 853 189 184-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 9:06
    12 3.6% 9:02
    12 2.8% 9:01
    11 2.2% 8:51

  • Cadence Distribution

    191 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3 26:31 8:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.39% More
    800m 4:11 8:24 49.97% More
    1km 5:17 8:30 52.15% More
    Mile 8:36 8:36 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.60
    5km 27:33 8:52 57.12
    5M 45:38 9:08 56.37
    10km 57:27 9:15 55.97
    10M 1:35:08 9:31 55.59
    Half 2:06:39 9:40 55.16
    20M 3:18:20 9:55 55.19
    Mara 4:24:04 10:05 55.48
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