matt100MPH
M40
- About
- Bests
- All Races
- Mileage
- Training
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Races
38 -
Miles
6301 -
Miles
153 -
Miles
4798 -
WAVA
65.59% -
5k
19:56 -
5M
33:26 -
10k
40:23 -
Half
1:33:50 -
20M
2:30:24 -
Mara
3:20:18 -
20k
35:30 -
40k
1:11:29 -
400m
8:30 -
750m
12:59 -
1500m
32:14
About Me | |
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loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 4mi | 45:49 |
21st Apr
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General | 15mi | 3:01:25 |
16th Apr
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General | 4.3mi | 1:02:29 |
14th Apr
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General | 5.2mi | 45:22 |
13th Apr
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General | 9.5mi | 1:39:30 |
12 Month Benchmarks | Run |
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Mile | 6:49 |
5k | 24:31 |
5mi | 40:23 |
10k | 51:10 |
10mi | 1:26:41 |
Half | 2:08:57 |
20mi | 4:31:22 |
Mara | 6:16:17 |
50k | 7:31:37 |
Recent Pictures | |
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Buddies (2) |
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