matt100MPH

About Me
loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website. Show More...

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Recent Training
15th Jul	General	6.2mi	1:08:19
13th Jul	General	10.7mi	1:48:42
12th Jul	General	5.8mi	1:00:05
9th Jul	General	3.8mi	40:43
8th Jul	General	5.1mi	1:04:53

12 Month Benchmarks	Run	Bike
Mile	5:48	9:19
5k	21:30	33:33
5mi	38:00	59:42
10k	49:12	1:16:46
10mi	1:25:55	2:08:02
Half	1:56:00	2:49:06
20mi	3:35:02	4:18:52
Mara	4:46:38	0
50k	6:13:45	0
40mi	8:48:40	0
75k	10:07:50	0
50mi	10:57:39	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	6	21:12 60.46	21:12 60.53		19:56 64.75	20:37 62.60	20:23 63.62	19:56 6:25/mi	64.75
5mi	4	34:32 61.00		33:26 63.06		34:07 62.03	33:43 62.96	33:26 6:41/mi	63.06
10km	3	43:52 60.18			40:23 65.59			40:23 6:30/mi	65.59
13.1mi	4	1:38:33 58.32			1:33:50 61.27		1:40:58 57.34	1:33:50 7:10/mi	61.27
20mi	2				2:30:24 59.71			2:30:24 7:31/mi	59.71
26.2mi	3	3:37:36 55.37			3:20:18 60.16			3:20:18 7:39/mi	60.16

2016		Result	WAVA	Distance
25 Sep	City of Stoke Triathlon	2:48:56		1.5km/40mi/10km
31 Jul	Blithfield 'Sprint Distance' Triathlon	1:15:58		750m/20km/5km
10 Jul	Boundary Breeze sprint Triathlon	1:16:56		0.75km/23km/5km
12 Jun	Potters 'Arf Marathon SB	1:40:58	57.34	13.1mi
7 Feb	Alsager 5 SB	33:43	62.96	5mi
23 Jan	Congleton parkrun SB	20:23	63.62	5km
2015		Result	WAVA	Distance
9 Aug	London Triathlon	2:33:33		1.5km/40km/10km
12 Jul	Boundary Breeze Sprint Triathlon	1:18:53		750m/23km/5km
28 Jun	Olympic / Standard- The Cholmondeley Castle Triathlon	2:51:09		1.5km/44km/10km
16 May	Slateman	1:29:26		0.4km/20km/6km
11 Apr	Congleton parkrun SB	20:37	62.60	5km
1 Feb	Alsager 5 SB	34:07	62.03	5mi
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k PB	40:23	65.59	10km
5 Oct	Chester Marathon PB	3:20:18	60.16	26.2mi
7 Sep	South Cheshire 20 PB	2:30:24	59.71	20mi
17 Aug	Leek Half Marathon	1:34:46	60.76	13.1mi
9 Aug	Congleton parkrun PB	19:56	64.75	5km
20 Jul	Trentham 10k	44:45	59.19	10km
29 Jun	CHOLMONDELEY CASTLE TRIATHLON → SUPER SPRINT	1:08:53		400m/22km/4km
6 Apr	Greater Manchester Marathon	3:42:00	54.27	26.2mi
9 Mar	Stafford 20	2:32:36	58.82	20mi
23 Feb	Oulton Park Half Marathon PB	1:33:50	61.27	13.1mi
2013		Result	WAVA	Distance
3 Jul	Army Standard Triathlon Championships	2:38:47		1.5km/39km/10km
5 Jun	Army Sprint Triathlon Championships	1:12:09		750m/20km/5km
3 Feb	Alsager 5 PB	33:26	63.06	5mi
2012		Result	WAVA	Distance
6 Oct	Hanley parkrun SB	21:12	60.53	5km
2011		Result	WAVA	Distance
27 Nov	Cheshire 10k SB	43:52	60.18	10km
12 Nov	Hanley Park Run SB	21:12	60.46	5km
29 Oct	Hanley Parkrun	21:32	59.53	5km
25 Sep	USN Dorney Lake Triathlon - Sprint distance	1:19:26		750m/20km/5km
11 Sep	Reading Olympic Triathlon	2:58:06		1500m/46km/10km
17 Jul	The 2nd Marlow River Sprint Triathlon	1:24:57		0.75km/23.5mi/5km
12 Jun	Potters 'Arf Marathon SB	1:38:33	58.32	13.1mi
5 Jun	Northwich Triathlon	1:11:51		0.4km/20km/5km
22 May	Cheshire Triathlon	1:14:49		500m/12.4mi/5km
2 May	Belfast City Marathon SB	3:37:36	55.37	26.2mi
6 Feb	Alsager 5 SB	34:32	61.00	5mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	1:08:45		400m/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	81	97	125	81	87	36	0	0	0	0	0	594
2025	0	0	0	23	0	0	0	0	0	0	0	0	23
2024	104	85	89	84	83	85	81	80	97	81	82	85	1035
2024	0	0	0	0	0	0	0	0	0	0	0	7	7
2023	26	19	4	18	8	25	54	17	76	7	16	35	304
2023	0	0	0	0	0	0	15	0	0	0	0	0	15
2022	28	26	33	56	44	121	135	79	103	53	12	20	709
2022	0	0	0	0	0	0	17	0	0	0	0	0	17
2021	53	67	102	84	11	53	21	5	13	0	25	0	434
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	18	19	57	87	69	78	35	8	3	0	14	8	397
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	1.7	2.8	0	0.4	0	0	0	4.9
2019	0	4	3	6	50	29	32	32	3	0	3	20	184
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0	39	23	25	63	15	12	0	0	0	176
2018	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2018	23	0	0	16	20	64	70	47	15	4	7	0	266
2018	15	0	0	0	0	7	15	38	8	10	9	0	102
2017	3.5	1.9	1.7	2	0.9	0	0	3	0	0	0	0	13
2017	23	12	35	78	81	38	3	10	15	37	57	0	389
2017	0	0	0	0	0	0	0	18	0	0	0	0	18
2016	10.4	8.2	0	6.3	8.2	12.8	9.3	9.4	1	0	1.5	2.7	69.8
2016	68	43	12	56	79	57	42	32	10	9	26	14	448
2016	37	26	20	72	219	284	261	118	25	43	11	0	1114
2015	0	6.5	6.7	4	6.8	3	1.3	4.9	1.5	7	5	3.1	49.8
2015	23	40	40	45	45	14	40	49	23	52	62	68	500
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	150	91	221	133	183	113	192	215	0	50	57	26	1430
2014	137	132	178	34	41	19	92	196	141	47	6	0	1024
2014	0	0	0	23	71	0	121	38	49	0	28	0	330
2013	47	41	26	41	38	10	5	15	0	22	0	46	291
2013	137	122	41	46	389	35	77	20	0	0	0	0	866
2012	0	0	0	0	0	0	0	8	0	10	6	39	63
2012	0	0	0	0	0	0	0	65	0	0	38	59	163
2011	0	0	0	0	2.9	1	0.8	0	2.8	0	0	0	7.5
2011	96	45	0	63	57	53	48	22	29	28	45	23	508
2011	0	0	0	0	47	50	90	12	111	78	0	0	388
2010	0	0	0	0	0	0	3.5	0.5	0.6	1	0	0	5.6
2010	0	17	12	33	30	33	41	53	25	48	51	47	391
2010	0	9	0	0	0	0	14	34	25	32	35	0	149
2009	0	0	0	0	0	0	0	0	0	31	10	0	42
2009	0	0	0	0	0	0	0	0	0	14	0	0	14
2007	0	0	0	28	0	0	0	0	0	0	0	0	28

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	-	5.3mi, 47:07 Run - General	6mi, 1:01:03 Run - General	5.6mi, 1:07:17 Run - General	3.4mi, 39:47 Run - General
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
-	-	-	7.3mi, 1:30:30 Run - General	5.2mi, 53:37 Run - General	-	-
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
-	-	-	-	4.4mi, 48:05 Run - General	5.1mi, 1:04:53 Run - General	3.8mi, 40:43 Run - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
-	-	5.8mi, 1:00:05 Run - General	10.7mi, 1:48:42 Run - General	-	6.2mi, 1:08:19 Run - General	-

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