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matt100MPH M40

About
Bests
All Races
Mileage
Training

Newcastle Tri Club

Races
38
Miles
4770
Miles
153
Miles
4780
5k
19:56
5M
33:26
10k
40:23
Half
1:33:50
20M
2:30:24
Mara
3:20:18
20k
35:30
40k
1:11:29
400m
8:30
750m
12:59
1500m
32:14

About Me
loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website. Show More...

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Recent Training
20th Apr	General	4.0	32:08
19th Apr	General	4.3	38:26
17th Apr	General	7.1	58:37
16th Apr	General	3.1	28:26
14th Apr	General	5.5	46:17

12 Month Benchmarks	Run
Mile	6:54
5k	23:26
5mi	38:08
10k	51:02
10mi	1:28:45

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Buddies (2)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016
5km	6	19:56 6:25/mi	21:12	21:12		19:56	20:37	20:23
5mi	4	33:26 6:41/mi	34:32		33:26		34:07	33:43
10km	3	40:23 6:30/mi	43:52			40:23
13.1mi	4	1:33:50 7:10/mi	1:38:33			1:33:50		1:40:58
20mi	2	2:30:24 7:31/mi				2:30:24
26.2mi	3	3:20:18 7:39/mi	3:37:36			3:20:18

2016		Result	WAVA	Distance
25 Sep	City of Stoke Triathlon	30:55 / 1:15:37 / 56:45	0.00	1.5km/40miles/10km
31 Jul	Blithfield 'Sprint Distance' Triathlon	12:59 / 39:01 / 21:05	0.00	750metres/20km/5km
10 Jul	Boundary Breeze sprint Triathlon	13:59 / 41:17 / 21:40	0.00	0.75km/23km/5km
12 Jun	Potters 'Arf Marathon	1:40:58	58.11	13.1mi
7 Feb	Alsager 5	33:43	63.80	5mi
23 Jan	Congleton parkrun	20:23	64.74	5km
2015		Result	WAVA	Distance
9 Aug	London Triathlon	31:24 / 1:11:29 / 44:43	0.00	1.5km/40km/10km
12 Jul	Boundary Breeze Sprint Triathlon	15:45 / 42:14 / 20:54	0.00	750metres/23km/5km
28 Jun	Olympic / Standard- The Cholmondeley Castle Triathlon	33:34 / 1:29:09 / 46:20	0.00	1.5km/44km/10km
16 May	Slateman	9:27 / 46:45 / 30:44	0.00	0.4km/20km/6km
11 Apr	Congleton parkrun	20:37	63.73	5km
1 Feb	Alsager 5	34:07	62.85	5mi
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k	40:23	66.38	10km
5 Oct	MBNA Chester Marathon	3:20:18	61.45	26.2mi
7 Sep	South Cheshire 20	2:30:24	60.82	20mi
17 Aug	Leek Half Marathon	1:34:46	61.68	13.1mi
9 Aug	Congleton parkrun	19:56	65.91	5km
20 Jul	Trentham 10k	44:45	59.91	10km
29 Jun	CHOLMONDELEY CASTLE TRIATHLON → SUPER SPRINT	9:27 / 41:40 / 16:00	0.00	400metres/22km/4km
6 Apr	Greater Manchester Marathon	3:42:00	55.39	26.2mi
9 Mar	Stafford 20	2:32:36	59.89	20mi
23 Feb	Oulton Park Half Marathon	1:33:50	62.23	13.1mi
2013		Result	WAVA	Distance
3 Jul	Army Standard Triathlon Championships	32:10 / 1:13:59 / 50:37	0.00	1.5km/39km/10km
5 Jun	Army Sprint Triathlon Championships	14:19 / 35:30 / 20:33	0.00	750metres/20km/5km
3 Feb	Alsager 5	33:26	63.87	5mi
2012		Result	WAVA	Distance
6 Oct	Hanley parkrun	21:12	61.57	5km
2011		Result	WAVA	Distance
27 Nov	Cheshire 10k	43:52	60.90	10km
12 Nov	Hanley Park Run	21:12	61.43	5km
29 Oct	Hanley Parkrun	21:32	60.48	5km
25 Sep	USN Dorney Lake Triathlon - Sprint distance	16:02 / 38:05 / 22:37	0.00	750metres/20km/5km
11 Sep	Reading Olympic Triathlon	32:14 / 1:27:27 / 54:56	0.00	1500metres/46km/10km
17 Jul	The 2nd Marlow River Sprint Triathlon	13:20 / 47:22 / 21:41	0.00	0.75km/23.5miles/5km
12 Jun	Potters 'Arf Marathon	1:38:33	59.24	13.1mi
5 Jun	Northwich Triathlon	8:00 / 40:11 / 21:50	0.00	0.4km/20km/5km
22 May	Cheshire Triathlon	9:34 / 42:14 / 23:01	0.00	500metres/12.4miles/5km
2 May	Belfast City Marathon	3:37:36	56.50	26.2mi
6 Feb	Alsager 5	34:32	61.75	5mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	8:30 / 38:10 / 22:05	0.00	400metres/20km/5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	67	102	46	0	0	0	0	0	0	0	0	268
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	18	19	57	87	69	78	35	8	3	0	14	8	397
2019	0	0	0	0	0	1.7	2.8	0	0.4	0	0	0	4.9
2019	0	4	3	6	50	29	32	32	3	0	3	20	184
2019	0	0	0	39	23	25	63	15	12	0	0	0	176
2018	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2018	23	0	0	16	20	64	70	47	15	4	7	0	266
2018	15	0	0	0	0	7	15	38	8	10	9	0	102
2017	3.5	1.9	1.7	2	0.9	0	0	3	0	0	0	0	13
2017	23	12	35	78	81	38	3	10	15	37	57	0	389
2017	0	0	0	0	0	0	0	18	0	0	0	0	18
2016	10.4	8.2	0	6.3	8.2	12.8	9.3	9.4	1	0	1.5	2.7	69.8
2016	68	43	12	56	79	57	42	32	10	9	26	14	448
2016	37	26	20	72	219	284	261	118	25	43	11	0	1114
2015	0	6.5	6.7	4	6.8	3	1.3	4.9	1.5	7	5	3.1	49.8
2015	23	40	40	45	45	14	40	49	23	52	62	68	500
2015	150	91	221	133	183	113	192	215	0	50	57	26	1430
2014	137	132	178	34	41	19	92	196	141	47	6	0	1024
2014	0	0	0	23	71	0	121	38	49	0	28	0	330
2013	47	41	26	41	38	10	5	15	0	22	0	46	291
2013	137	122	41	46	389	35	77	20	0	0	0	0	866
2012	0	0	0	0	0	0	0	8	0	10	6	39	63
2012	0	0	0	0	0	0	0	65	0	0	38	59	163
2011	0	0	0	0	2.9	1	0.8	0	2.8	0	0	0	7.5
2011	96	45	0	63	57	53	48	22	29	28	45	23	508
2011	0	0	0	0	47	50	90	12	111	78	0	0	388
2010	0	0	0	0	0	0	3.5	0.5	0.6	1	0	0	5.6
2010	0	17	12	33	30	33	41	53	25	48	51	47	391
2010	0	9	0	0	0	0	14	34	25	32	35	0	149
2009	0	0	0	0	0	0	0	0	0	31	10	0	42
2009	0	0	0	0	0	0	0	0	0	14	0	0	14
2007	0	0	0	28	0	0	0	0	0	0	0	0	28

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	5mi, 46:21 Running - General Split Summary === 1) 5m - 46:21(9:16/m) 716cal 6.47/8.08mph Add a comment	12.4mi, 1:55:10 Running - General Split Summary === 1) 12.41m - 1:55:10(9:17/m) 140/159bpm 1294cal 6.47/10.42mph Add a comment	3.2mi, 30:11 Running - General Split Summary === 1) 3.16m - 30:11(9:33/m) 133/145bpm 353cal 6.28/6.82mph Add a comment	4.1mi, 34:23 Running - General Split Summary === 1) 1.33m - 12:02(9:02/m) 135/153bpm 153cal 6.65/11.17mph 2) 0.15m - 1:00(6:43/m) 149/156bpm 15cal 8.93/10mph 3) 0.1m - 1:00(9:37/m) 152/156bpm 15cal 6.24/8.87mph 4) 0.14m - 1:00(6:57/m) 155/161bpm 15cal 8.64/9.14mph 5) 0.1m - 1:00(9:39/m) 156/161bpm 15cal 6.22/8.77mph 6) 0.16m - 1:00(6:16/m) 158/161bpm 15cal 9.59/9.93mph 7) 0.11m - 1:00(9:15/m) 153/160bpm 15cal 6.49/9.56mph 8) 0.15m - 1:00(6:34/m) 155/161bpm 15cal 9.14/10.62mph 9) 0.11m - 1:00(9:22/m) 156/161bpm 15cal 6.4/9.18mph 10) 0.16m - 1:00(6:14/m) 156/165bpm 15cal 9.63/10.23mph 11) 0.09m - 1:00(10:35/m) 160/165bpm 15cal 5.67/9.64mph 12) 0.14m - 1:00(6:57/m) 159/165bpm 15cal 8.64/8.58mph 13) 0.1m - 1:00(9:58/m) 158/165bpm 15cal 6.02/8.58mph 14) 0.15m - 1:00(6:28/m) 157/161bpm 15cal 9.28/9.66mph 15) 0.11m - 1:00(9:03/m) 155/162bpm 15cal 6.63/9.46mph 16) 0.15m - 1:00(6:43/m) 158/164bpm 15cal 8.93/9.64mph 17) 0.11m - 1:00(8:56/m) 159/165bpm 15cal 6.72/8.7mph 18) 0.15m - 1:00(6:37/m) 159/165bpm 15cal 9.06/9.54mph 19) 0.1m - 1:00(10:00/m) 162/167bpm 16cal 6/9.25mph 20) 0.14m - 1:00(6:54/m) 162/169bpm 16cal 8.69/9.12mph 21) 0.1m - 1:00(9:49/m) 161/169bpm 16cal 6.12/8.79mph 22) 0.22m - 2:20(10:47/m) 147/150bpm 31cal 5.57/6.24mph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	-	-	5mi, 38:12 Running - General Split Summary === 1) 5.01m - 38:12(7:38/m) 150/170bpm 575cal 7.86/11.15mph Add a comment	-	12mi, 1:47:24 Running - General Split Summary === 1) 12m - 1:47:24(8:57/m) 140/162bpm 1231cal 6.7/8.37mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	-	5.2mi, 49:43 Running - General Split Summary === 1) 5.22m - 49:43(9:32/m) 132/155bpm 567cal 6.3/10.96mph Add a comment	-	5.5mi, 46:17 Running - General Split Summary === 1) 5.53m - 46:17(8:22/m) 796cal 7.17/10.56mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	3.1mi, 28:26 Running - General Split Summary === 1) 3.13m - 28:26(9:05/m) 444cal 6.61/7.43mph Add a comment	7.1mi, 58:37 Running - General Split Summary === 1) 7.1m - 58:37(8:15/m) 150/174bpm 843cal 7.27/10.96mph Add a comment	-	4.3mi, 38:26 Running - General Split Summary === 1) 4.31m - 38:26(8:56/m) 144/159bpm 544cal 6.72/9.73mph Add a comment	4mi, 32:08 Running - General Split Summary === 1) 1.19m - 10:00(8:25/m) 138/159bpm 132cal 7.13/12.88mph 2) 0.16m - 1:00(6:26/m) 149/155bpm 14cal 9.32/9.71mph 3) 0.11m - 1:00(9:25/m) 148/155bpm 15cal 6.37/9.41mph 4) 0.16m - 1:00(6:22/m) 152/160bpm 14cal 9.42/10.25mph 5) 0.1m - 1:00(9:39/m) 153/161bpm 15cal 6.21/9.08mph 6) 0.16m - 1:00(6:17/m) 155/163bpm 15cal 9.56/10.21mph 7) 0.1m - 1:00(9:56/m) 153/162bpm 15cal 6.04/9.77mph 8) 0.16m - 1:00(6:06/m) 152/161bpm 14cal 9.82/10.35mph 9) 0.1m - 1:00(9:49/m) 152/161bpm 15cal 6.12/8.14mph 10) 0.16m - 1:00(6:14/m) 155/162bpm 15cal 9.63/11.27mph 11) 0.11m - 1:00(9:20/m) 154/162bpm 15cal 6.43/9.62mph 12) 0.16m - 1:00(6:12/m) 158/166bpm 15cal 9.68/9.98mph 13) 0.1m - 1:00(10:07/m) 159/166bpm 16cal 5.93/9.75mph 14) 0.16m - 1:00(6:08/m) 159/165bpm 15cal 9.8/10.35mph 15) 0.11m - 1:00(9:17/m) 155/165bpm 15cal 6.46/9.83mph 16) 0.16m - 1:00(6:23/m) 152/160bpm 14cal 9.4/9.89mph 17) 0.1m - 1:00(9:34/m) 155/162bpm 15cal 6.27/9.37mph 18) 0.17m - 1:00(6:03/m) 156/163bpm 15cal 9.91/10.67mph 19) 0.1m - 1:00(10:15/m) 159/165bpm 16cal 5.85/10.16mph 20) 0.17m - 1:00(5:59/m) 160/169bpm 16cal 10.04/10.9mph 21) 0.11m - 1:00(9:20/m) 162/169bpm 16cal 6.43/9.98mph 22) 0.2m - 2:08(10:30/m) 146/153bpm 28cal 5.71/6.37mph Add a comment	-

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