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Mon 30th Jun 2025 at 2:36pm by matt100MPH

Run > General
  • Time
    53:37
  • Miles
    5.17
  • Min/mi
    10:22
  • Pacing
    89%
  • WAVA
    43.75
  • Stride(cm)
    101
  • Cals
    675
  • Watts
    315
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1448
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 128/142bpm [1476b/mi] 129cal 278/429W
2) 1mi - 10:17(10:17/mi) 136/150bpm [1398b/mi] 125cal 298/481W
3) 1mi - 10:02(10:02/mi) 142/148bpm [1425b/mi] 131cal 330/417W
4) 1mi - 10:25(10:25/mi) 145/153bpm [1511b/mi] 137cal 329/481W
5) 1mi - 9:32(9:32/mi) 148/151bpm [1410b/mi] 130cal 335/396W
6) 0.17mi - 1:49(10:29/mi) 147/148bpm [1542b/mi] 23cal 312/333W
11:32 10:17 10:02 10:25 9:32 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:29 123 88-142 1536 157 146-164 340 263-429 17/5
0.50 5:50 2:43 10:52 134 128-142 1456 153 146-158 303 239-396 10/13
0.75 8:31 2:41 10:42 129 125-132 1381 150 144-160 261 189-316 1/32
1.00 11:31 3:00 12:01 126 121-129 1514 149 134-158 222 125-284 1/42
1.25 14:00 2:29 9:57 129 125-132 1283 151 144-154 272 240-302 0/27
1.50 16:39 2:39 10:35 134 128-141 1418 152 142-162 291 51-408 5/24
1.75 19:17 2:38 10:32 137 133-140 1443 154 144-160 294 87-390 3/19
2.00 21:48 2:31 10:04 142 137-150 1429 154 150-160 343 263-481 4/7
2.25 24:20 2:32 10:08 143 140-148 1450 154 124-158 329 201-365 6/11
2.50 26:48 2:28 9:53 142 139-145 1403 156 152-162 358 327-376 3/6
2.75 29:22 2:33 10:13 143 137-148 1462 155 150-160 327 234-417 7/6
3.00 31:50 2:28 9:54 140 137-144 1386 154 148-158 313 263-353 3/20
3.25 34:29 2:38 10:34 140 133-144 1479 154 148-158 297 241-345 2/21
3.50 37:27 2:58 11:54 149 139-153 1772 155 148-160 369 264-481 17/5
3.75 39:56 2:29 9:55 145 143-150 1437 154 148-160 307 262-325 6/7
4.00 42:16 2:20 9:20 147 143-149 1371 157 150-160 347 301-375 3/9
4.25 44:29 2:14 8:55 148 145-151 1320 158 148-162 345 318-396 2/12
4.50 46:52 2:23 9:32 148 146-150 1411 158 154-160 340 323-360 3/3
4.75 49:16 2:24 9:36 149 147-150 1431 158 154-162 331 318-341 2/3
5.00 51:47 2:31 10:03 148 145-150 1488 156 146-160 325 284-386 5/5
5.17 53:36 1:49 10:30 147 145-148 1545 156 152-160 312 290-333 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.9% 13:40
    12 8.9% 12:58

  • Cadence Distribution

    154 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 155 4.8 49:29 10:17
    Walk 7.6 145 0.4 4:06 11:21
    Still 0.0 - - 1 -

  • Power Distribution

    315W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.46% More
    800m 4:31 9:05 40.70% More
    1km 5:41 9:09 42.51% More
    Mile 9:18 9:18 44.70% More
    5k 31:02 9:59 44.91% More
    5 miles 51:29 10:18 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.21
    5km 31:15 10:04 44.60
    5M 51:45 10:21 43.81
    10km 1:05:09 10:29 43.40
    10M 1:47:54 10:47 42.96
    Half 2:23:39 10:58 42.55
    20M 3:44:57 11:15 42.42
    Mara 4:59:30 11:26 42.55
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