Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 6:01pm by matt100MPH

Run > General
  • Time
    39:47
  • Miles
    3.39
  • Min/mi
    11:44
  • Pacing
    83.9%
  • WAVA
    38.27
  • Stride(cm)
    90
  • Cals
    490
  • Watts
    312
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1612
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 130/138bpm [1445b/mi] 128cal 255/418W
2) 1mi - 11:00(11:00/mi) 137/144bpm [1506b/mi] 138cal 290/440W
3) 1mi - 13:24(13:24/mi) 141/155bpm [1889b/mi] 168cal 344/458W
4) 0.39mi - 4:16(11:04/mi) 145/157bpm [1604b/mi] 56cal 319/432W
11:07 11:00 13:24 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 115 96-125 1299 155 150-160 272 243-304 1/8
0.25 2:51 1:26 11:26 127 124-132 1453 151 144-154 250 239-268 0/10
0.38 4:23 1:32 12:17 130 126-133 1597 145 130-152 245 147-281 0/8
0.50 5:39 1:16 10:07 132 129-134 1335 151 142-156 265 231-283 0/12
0.63 6:53 1:14 9:55 136 133-137 1350 152 150-154 288 261-301 0/13
0.75 8:19 1:26 11:27 137 134-138 1570 146 136-154 260 231-306 1/13
0.88 9:40 1:21 10:51 130 128-134 1411 145 134-156 265 201-322 0/10
1.00 11:07 1:26 11:32 133 131-134 1533 149 102-156 274 32-418 1/5
1.13 12:26 1:19 10:31 136 134-138 1429 152 144-158 292 214-345 1/15
1.25 13:45 1:19 10:35 132 129-137 1397 145 136-156 250 199-295 3/7
1.38 15:11 1:26 11:24 138 132-140 1573 150 140-158 279 140-366 0/17
1.50 16:21 1:10 9:22 139 138-141 1303 153 148-158 283 212-348 6/4
1.63 17:49 1:29 11:49 136 132-140 1608 156 144-164 333 124-437 2/6
1.75 19:05 1:16 10:07 137 135-138 1386 154 150-158 319 280-376 6/3
1.88 20:34 1:29 11:49 139 137-142 1644 152 146-158 311 249-394 8/1
2.00 22:06 1:32 12:18 142 140-144 1747 155 152-160 349 299-440 5/2
2.13 23:31 1:25 11:20 140 138-144 1586 154 124-158 324 86-373 6/0
2.25 25:00 1:29 11:51 137 135-138 1624 157 150-162 336 283-406 14/0
2.38 26:37 1:36 12:51 137 134-143 1761 156 142-160 367 234-410 2/6
2.50 27:56 1:20 10:38 141 139-143 1499 153 140-158 303 224-346 18/0
2.63 29:45 1:48 14:28 138 129-142 1996 157 100-170 377 161-458 17/0
2.75 31:47 2:02 16:18 141 139-143 2299 155 152-160 380 288-409 20/0
2.88 33:33 1:45 14:04 147 143-150 2067 154 150-162 360 293-417 12/0
3.00 35:30 1:58 15:40 147 143-155 2304 149 134-158 381 339-440 20/0
3.13 37:00 1:30 11:59 156 154-157 1868 154 146-160 369 268-432 16/1
3.25 38:21 1:21 10:45 143 139-155 1537 153 144-160 293 226-411 3/10
3.38 39:39 1:19 10:31 136 133-139 1431 152 146-158 296 229-380 2/11
3.39 39:47 8 11:30 133 132-134 1529 151 148-152 233 230-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 9.7% 14:17
    21 5.5% 12:30
    11 2.9% 11:55

  • Cadence Distribution

    152 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 154 2.7 31:43 11:34
    Walk 19.6 143 0.6 7:48 12:05
    Still 0.7 - - 16 -

  • Power Distribution

    312W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 31.98% More
    800m 5:12 10:27 35.38% More
    1km 6:36 10:38 36.60% More
    Mile 10:41 10:41 38.87% More
    5k 36:37 11:47 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 38.13
    5km 36:16 11:40 38.43
    5M 1:00:04 12:01 37.74
    10km 1:15:37 12:10 37.40
    10M 2:05:13 12:31 37.02
    Half 2:46:43 12:44 36.66
    20M 4:21:05 13:03 36.55
    Mara 5:47:36 13:16 36.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here