Floating Runner

About Me
about time I changed my blurb....... Sod it cant be bothered, but then again, still running and time for race season again.........here goes trying to get fast....oooerrrrr Update on the boat, re painted it and doesnt look half as shabby now. Show More...

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My parkrun
Evesham parkrun

12 Month Benchmarks	Run
Mile	8:11
5k	26:21

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Buddies (3)

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Dist	Races	2006	2007	2008	2010	2011	2014	PB	WB
5km	1			21:46 63.08				21:46 7:00/mi	63.08
5mi	1			39:20 56.74				39:20 7:52/mi	56.74
10km	4	48:59 56.37		45:46 60.81				45:46 7:22/mi	60.81
10mi	4	1:27:34 51.25	1:26:46 52.14	1:17:55 58.53				1:17:55 7:48/mi	58.53
13.1mi	5		1:52:47 53.30	1:43:54 58.33		1:50:27 56.74		1:43:54 7:56/mi	58.33
26.2mi	4			4:07:53 50.53	4:25:17 48.46		4:40:11 47.12	4:07:53 9:28/mi	50.53

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:40:11	47.12	26.2mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:50:27	56.74	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:11:46	35.47	10mi
10 Oct	Leicester Marathon SB	4:25:17	48.46	26.2mi
25 Apr	Shakespeare Marathon	4:47:09	44.38	26.2mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon			13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon	1:47:40	56.76	13.1mi
21 Sep	Windsor Half Marathon	1:51:37	54.75	13.1mi
17 Jun	Queen Mother Reservoir 5K - Race 1 PB	21:46	63.08	5km
7 Jun	Dorney Dash PB	45:46	60.81	10km
20 May	Queen Mother Reservoir 10K - Race 1	46:57	59.28	10km
5 May	Henley May Day Fun Run 5 PB	39:20	56.74	5mi
13 Apr	London Marathon PB	4:07:53	50.53	26.2mi
21 Mar	Maidenhead Easter 10 PB	1:17:55	58.53	10mi
2 Mar	Reading Half Marathon PB	1:43:54	58.33	13.1mi
2007		Result	WAVA	Distance
6 Apr	Maidenhead Easter 10 SB	1:26:46	52.14	10mi
25 Mar	Reading Half Marathon SB	1:52:47	53.30	13.1mi
2006		Result	WAVA	Distance
29 Oct	Dorney Lake - Cancer Research 10K SB	48:59	56.37	10km
25 Jun	Chiquita Bananaman Chase	1:12:00	38.05	10km
14 Apr	Maidenhead Easter 10 SB	1:27:34	51.25	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	44	38	31	29	46	19	1	0	0	0	0	0	208
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	0	0	0	0	1	8	2	0	0	0	0	0	12
2024	0	0	0	0	0	28	54	67	51	26	37	37	300
2024	0	0	0	0	0	28	33	46	34	26	32	33	232
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	61	33	0	0	0	0	0	0	0	0	0	0	94
2016	121	97	109	67	79	87	50	54	60	51	12	6	793
2015	31	26	48	44	18	100	67	91	118	135	121	109	909
2014	78	91	148	71	37	31	56	84	115	102	110	28	951
2013	185	90	5	14	5	25	29	16	35	16	30	18	469
2012	87	100	122	54	109	60	67	71	65	105	100	92	1034
2011	66	86	8	49	96	101	41	73	62	95	70	52	798
2010	24	66	157	70	57	78	63	80	101	119	81	56	952
2009	76	65	64	62	0	5	4	0	12	29	47	5	367
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	109	159	164	83	147	73	81	96	80	54	54	58	1157
2007	51	55	61	14	0	12	31	15	43	118	45	35	480
2007	0	0	0	0	0	0	0	12	0	0	0	0	12
2006	0	22	37	24	3	15	57	67	31	46	33	18	353

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
0.1mi, 10:41 Cross - Rowing 1.5mi, 31:30 Cross - GPS Error	0.1mi, 20:33 Cross - Rowing 2.3mi, 43:46 Cross - GPS Error	0mi, 26:17 Cross - Rowing 2.4mi, 39:25 Cross - GPS Error	0mi, 9:56 Cross - Rowing 1.1mi, 30:15 Walk - General	0.1mi, 10:41 Cross - Rowing 1.2mi, 45:40 Walk - General	0.6mi, 13:23 Walk - General	1.4mi, 39:28 Walk - General
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
-	0mi, 23:03 Cross - Rowing 1.2mi, 30:13 Walk - General	0mi, 23:22 Cross - Rowing 1.1mi, 27:47 Walk - General	-	0.1mi, 20:48 Cross - Rowing 1.6mi, 41:53 Walk - General	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
1mi, 22:04 Walk - General	2mi, 44:18 Cross - GPS Error	-	-	-	-	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
1.1mi, 26:21 Walk - General	-	-	-	-	-	-