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podgella M45

About
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Mileage
Training

No clubs listed.

Races
65
Miles
6953
Miles
3
Miles
2040
5k
19:34
5M
33:01
10k
39:16
10M
1:07:38
Half
1:28:44
Mara
4:07:52

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Recent Training
25th Mar	Walking	3.1	50:14
24th Mar	Walking	3.0	50:26
24th Mar	Walking	3.0	51:26
23rd Mar	Walking	3.1	51:45
23rd Mar	Walking	3.1	52:21

12 Month Benchmarks
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Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011
5km	1	19:34 6:18/mi			19:34
5mi	1	33:01 6:36/mi				33:01
10km	42	39:16 6:19/mi	39:16	40:39	40:19	40:38	41:45	44:25	44:40	43:44	46:54	48:38
12km	1	1:00:42 8:08/mi						1:00:42
8mi	3	1:04:01 8:00/mi						1:04:01
8.2mi	1	58:15 7:06/mi	58:15
10mi	3	1:07:38 6:46/mi	1:07:38	1:09:19	1:12:12
13.1mi	12	1:28:44 6:46/mi	1:30:16	1:35:12	1:28:44			1:38:28	1:37:25			1:47:16
26.2mi	1	4:07:52 9:28/mi							4:07:52

2012		Result	WAVA	Distance
25 Mar	Water of Life Half Marathon		0.00	13.1mi
26 Feb	Hampshire Chronicle Winchester 10K		0.00	10km
29 Jan	Ross Cycles Kenley 10k		0.00	10km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:14:18	47.11	8mi
9 Oct	Henley Half Marathon	1:47:16	54.70	13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:23	50.85	13.1mi
8 May	Bracknell Half Marathon	1:58:09	49.66	13.1mi
2 May	Shinfield 10k	52:17	51.57	10km
10 Apr	Frimley Park 10k	48:38	55.44	10km
2010		Result	WAVA	Distance
11 Apr	Frimley Park 10k	46:54	57.30	10km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:14:33	46.71	8mi
18 Oct	Peter Driver Memorial Fleet 10k	44:06	60.79	10km
5 Aug	Yateley 10K Series - Race 3	44:56	59.66	10km
1 Jul	Yateley 10K Series - Race 2	47:15	56.74	10km
3 Jun	Yateley 10K series - Race 1	44:28	60.29	10km
4 May	Shinfield 10K	43:44	61.30	10km
5 Apr	Frimley Park 10k	49:18	54.38	10km
2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K	44:40	59.91	10km
13 Apr	London Marathon	4:07:52	49.61	26.2mi
2 Mar	Reading Half Marathon	1:37:25	59.94	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:43:35	56.37	13.1mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8	1:04:01	54.26	8mi
4 Jul	Yateley 10k Race 2	46:44	57.19	10km
6 Jun	Yateley 10k Race 1	44:25	60.17	10km
7 May	Shinfield 10K	45:46	58.40	10km
11 Feb	Wokingham Half Marathon	1:38:28	59.29	13.1mi
21 Jan	SiS Lakeside Canal Run, Frimley Green	1:00:42	53.32	12km
2006		Result	WAVA	Distance
7 Jun	Yateley 10K Race 1	49:27	54.03	10km
1 May	Shinfield 10k	41:45	63.99	10km
26 Mar	Frimley 10k	44:43	59.75	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K	40:38	65.75	10km
6 Nov	Tewkesbury guy fawkes 5	33:01	64.58	5mi
6 Jul	Yateley 10k Series Race 2	42:41	62.59	10km
1 Jun	Yateley 10k Series Race 1	46:21	57.64	10km
2 May	Shinfield 10k	42:38	62.67	10km
3 Apr	Bournemouth Bay Run 10k	43:49	60.97	10km
2003		Result	WAVA	Distance
14 Dec	Great Barford Half	1:28:44	65.80	13.1mi
23 Nov	Boscombe 10K	40:19	66.27	10km
19 Oct	Fleet 10k	40:43	65.62	10km
21 Sep	Swansea Bay 10K	41:11	64.87	10km
24 Aug	Wardown Park 5k	19:34	66.35	5km
6 Aug	Yateley 10K 3/3	42:36	62.72	10km
4 Jun	Yateley 10K 1/3	42:09	63.38	10km
18 May	Bognor 10k	45:46	58.38	10km
5 May	Shinfield 10k	43:43	61.11	10km
30 Mar	Woking Ten Ten (10k)	47:16	56.52	10km
2 Mar	Wymondham 10	1:12:12	60.94	10mi
9 Feb	Wokingham Half Marathon	1:32:22	63.21	13.1mi
2002		Result	WAVA	Distance
24 Nov	Boscombe 10K	41:43	64.04	10km
27 Oct	Fordingbridge Fire Station 10	1:09:19	63.48	10mi
6 Oct	Arborfield 10K	42:20	63.11	10km
22 Sep	Bristol Half Marathon	1:35:12	61.33	13.1mi
7 Jul	New Sam Run 10K	43:08	61.94	10km
26 May	Marwell 10K	41:10	64.90	10km
24 Mar	Woking 10K	40:39	65.72	10km
2001		Result	WAVA	Distance
9 Dec	Hogs Back Road Race	58:15	61.11	8.2mi
28 Oct	Fordingbridge Fire Station 10	1:07:38	65.06	10mi
14 Oct	Arborfield 10K	41:17	64.72	10km
30 Sep	Windsor Half Marathon	1:33:52	62.20	13.1mi
23 Sep	Thruxton 10K	40:00	66.79	10km
1 Aug	Yateley 10k - race 3	39:30	67.64	10km
4 Jul	Yateley 10k Race 2	41:35	64.25	10km
30 Jun	Grazeley 10K	39:59	66.82	10km
6 Jun	Yateley 10k Race 1	39:41	67.32	10km
20 May	Bognor 10k	40:09	66.54	10km
6 May	fordingbridge 10K	39:16	68.04	10km
4 Mar	Camberley half	1:34:38	61.69	13.1mi
11 Feb	Wokingham Half	1:30:16	64.68	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	18	16	0	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	4	16	30	19	39	14	0	121
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	21	0	0	0	25	10	42	8	0	0	20	0	126
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	9	0	13	13	0	3	0	15	11	6	16	0	87
2016	0	0	30	0	0	0	0	0	0	0	0	0	30
2015	7	6	0	12	0	0	6	9	0	57	3	9	109
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	50	69	89	35	0	52	45	21	13	27	0	0	401
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	0	0	0	0.5	0.7	1.6	0	0	0	0.2	2.9
2013	0	0	0	14	54	48	87	78	88	21	83	40	511
2013	0	0	0	0	0	3	7	0	0	0	0	42	51
2012	103	32	0	0	0	0	6	0	6	4	0	0	151
2011	55	89	30	43	86	89	54	76	109	67	71	28	797
2011	0	0	59	98	20	97	117	114	0	0	0	0	504
2010	46	60	76	25	5	80	112	22	33	12	0	27	498
2010	0	0	0	59	114	253	135	157	39	0	0	0	757
2009	146	48	13	45	64	35	108	44	32	61	72	12	680
2009	0	0	10	0	0	89	86	182	300	0	0	0	667
2008	157	137	196	65	6	16	68	47	62	95	81	22	953
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	160	32	21	43	86	79	58	4	15	18	64	55	636
2006	80	58	83	123	51	111	37	0	20	68	21	62	713
2005	94	93	107	115	37	99	50	135	119	141	138	5	1133

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	3.3mi, 30:00 Running - General Add a comment	-	-	-	3mi, 50:46 Cross-Training - Walking Add a comment 3.1mi, 52:51 Cross-Training - Walking Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
3.1mi, 51:45 Cross-Training - Walking Add a comment 3.1mi, 52:21 Cross-Training - Walking Add a comment	3mi, 50:26 Cross-Training - Walking Add a comment 3mi, 51:26 Cross-Training - Walking Add a comment	3.1mi, 50:14 Cross-Training - Walking Add a comment	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	-	-	-

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