podgella
M45
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Races
65 -
Miles
8837 -
Miles
3 -
Miles
2081 -
Miles
219 -
WAVA
67.23% -
5k
19:34 -
5M
33:01 -
10k
39:16 -
10M
1:07:38 -
Half
1:28:44 -
Mara
4:07:52
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- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 19:34 65.67 | 19:34
6:18/mi
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65.67 | |||||||||
5mi | 1 | 33:01 63.81 | 33:01
6:36/mi
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63.81 | |||||||||
10km | 42 | 39:16 67.23 | 40:39 64.94 | 40:19 65.48 | 40:38 64.97 | 41:45 63.23 | 44:25 59.46 | 44:40 59.19 | 43:44 60.57 | 46:54 56.62 | 48:38 54.78 | 39:16
6:19/mi
|
67.23 |
12km | 1 | 1:00:42 52.80 | 1:00:42
8:08/mi
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52.80 | |||||||||
8mi | 3 | 1:04:01 53.97 | 1:04:01
8:00/mi
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53.97 | |||||||||
8.2mi | 1 | 58:15 60.88 | 58:15
7:06/mi
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60.88 | |||||||||
10mi | 3 | 1:07:38 64.69 | 1:09:19 63.12 | 1:12:12 60.60 | 1:07:38
6:46/mi
|
64.69 | |||||||
13.1mi | 12 | 1:30:16 64.23 | 1:35:12 60.90 | 1:28:44 65.34 | 1:38:28 58.88 | 1:37:25 59.52 | 1:47:16 54.35 | 1:28:44
6:46/mi
|
65.34 | ||||
26.2mi | 1 | 4:07:52 49.05 | 4:07:52
9:28/mi
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49.05 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Mar | Water of Life Half Marathon | 0.00 | 13.1mi | |
26 Feb | Hampshire Chronicle Winchester 10K | 0.00 | 10km | |
29 Jan | Ross Cycles Kenley 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:14:18 | 46.86 | 8mi |
9 Oct | Henley Half Marathon SB | 1:47:16 | 54.35 | 13.1mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:55:23 | 50.52 | 13.1mi |
8 May | Bracknell Half Marathon | 1:58:09 | 49.34 | 13.1mi |
2 May | Shinfield 10k | 52:17 | 50.96 | 10km |
10 Apr | Frimley Park 10k SB | 48:38 | 54.78 | 10km |
2010 | Result | WAVA | Distance | |
11 Apr | Frimley Park 10k SB | 46:54 | 56.62 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:14:33 | 46.45 | 8mi |
18 Oct | Peter Driver Memorial Fleet 10k | 44:06 | 60.06 | 10km |
5 Aug | Yateley 10K Series - Race 3 | 44:56 | 58.95 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 47:15 | 56.06 | 10km |
3 Jun | Yateley 10K series - Race 1 | 44:28 | 59.57 | 10km |
4 May | Shinfield 10K SB | 43:44 | 60.57 | 10km |
5 Apr | Frimley Park 10k | 49:18 | 53.73 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Peter Driver Memorial Fleet 10K SB | 44:40 | 59.19 | 10km |
13 Apr | London Marathon PB | 4:07:52 | 49.05 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:37:25 | 59.52 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:43:35 | 55.98 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Hogs Back 8 PB | 1:04:01 | 53.97 | 8mi |
4 Jul | Yateley 10k Race 2 | 46:44 | 56.51 | 10km |
6 Jun | Yateley 10k Race 1 SB | 44:25 | 59.46 | 10km |
7 May | Shinfield 10K | 45:46 | 57.71 | 10km |
11 Feb | Wokingham Half Marathon SB | 1:38:28 | 58.88 | 13.1mi |
21 Jan | SiS Lakeside Canal Run, Frimley Green PB | 1:00:42 | 52.80 | 12km |
2006 | Result | WAVA | Distance | |
7 Jun | Yateley 10K Race 1 | 49:27 | 53.39 | 10km |
1 May | Shinfield 10k SB | 41:45 | 63.23 | 10km |
26 Mar | Frimley 10k | 44:43 | 59.04 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Brighton Reebok 10K SB | 40:38 | 64.97 | 10km |
6 Nov | Tewkesbury guy fawkes 5 PB | 33:01 | 63.81 | 5mi |
6 Jul | Yateley 10k Series Race 2 | 42:41 | 61.85 | 10km |
1 Jun | Yateley 10k Series Race 1 | 46:21 | 56.96 | 10km |
2 May | Shinfield 10k | 42:38 | 61.92 | 10km |
3 Apr | Bournemouth Bay Run 10k | 43:49 | 60.25 | 10km |
2003 | Result | WAVA | Distance | |
14 Dec | Great Barford Half PB | 1:28:44 | 65.34 | 13.1mi |
23 Nov | Boscombe 10K SB | 40:19 | 65.48 | 10km |
19 Oct | Fleet 10k | 40:43 | 64.84 | 10km |
21 Sep | Swansea Bay 10K | 41:11 | 64.10 | 10km |
24 Aug | Wardown Park 5k PB | 19:34 | 65.67 | 5km |
6 Aug | Yateley 10K 3/3 | 42:36 | 61.97 | 10km |
4 Jun | Yateley 10K 1/3 | 42:09 | 62.63 | 10km |
18 May | Bognor 10k | 45:46 | 57.68 | 10km |
5 May | Shinfield 10k | 43:43 | 60.39 | 10km |
30 Mar | Woking Ten Ten (10k) | 47:16 | 55.85 | 10km |
2 Mar | Wymondham 10 SB | 1:12:12 | 60.60 | 10mi |
9 Feb | Wokingham Half Marathon | 1:32:22 | 62.77 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Nov | Boscombe 10K | 41:43 | 63.28 | 10km |
27 Oct | Fordingbridge Fire Station 10 SB | 1:09:19 | 63.12 | 10mi |
6 Oct | Arborfield 10K | 42:20 | 62.36 | 10km |
22 Sep | Bristol Half Marathon SB | 1:35:12 | 60.90 | 13.1mi |
7 Jul | New Sam Run 10K | 43:08 | 61.21 | 10km |
26 May | Marwell 10K | 41:10 | 64.13 | 10km |
24 Mar | Woking 10K SB | 40:39 | 64.94 | 10km |
2001 | Result | WAVA | Distance | |
9 Dec | Hogs Back Road Race PB | 58:15 | 60.88 | 8.2mi |
28 Oct | Fordingbridge Fire Station 10 PB | 1:07:38 | 64.69 | 10mi |
14 Oct | Arborfield 10K | 41:17 | 63.95 | 10km |
30 Sep | Windsor Half Marathon | 1:33:52 | 61.76 | 13.1mi |
23 Sep | Thruxton 10K | 40:00 | 66.00 | 10km |
1 Aug | Yateley 10k - race 3 | 39:30 | 66.84 | 10km |
4 Jul | Yateley 10k Race 2 | 41:35 | 63.49 | 10km |
30 Jun | Grazeley 10K | 39:59 | 66.03 | 10km |
6 Jun | Yateley 10k Race 1 | 39:41 | 66.53 | 10km |
20 May | Bognor 10k | 40:09 | 65.75 | 10km |
6 May | fordingbridge 10K PB | 39:16 | 67.23 | 10km |
4 Mar | Camberley half | 1:34:38 | 61.26 | 13.1mi |
11 Feb | Wokingham Half SB | 1:30:16 | 64.23 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 19 |
2023 | 106 | 115 | 125 | 125 | 126 | 158 | 159 | 100 | 37 | 79 | 0 | 0 | 1130 |
2022 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2022 | 60 | 0 | 0 | 12 | 47 | 71 | 59 | 110 | 84 | 92 | 75 | 52 | 662 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 18 | 41 |
2021 | 0 | 9 | 28 | 13 | 3 | 14 | 0 | 3 | 0 | 0 | 0 | 0 | 70 |
2021 | 0 | 18 | 16 | 0 | 0 | 38 | 18 | 5 | 12 | 0 | 0 | 0 | 107 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 16 | 30 | 19 | 39 | 14 | 0 | 121 |
2018 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 58 | 3 | 97 |
2017 | 21 | 0 | 0 | 0 | 25 | 10 | 42 | 8 | 0 | 0 | 20 | 0 | 126 |
2017 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 9 | 0 | 13 | 13 | 0 | 3 | 0 | 15 | 11 | 6 | 16 | 0 | 87 |
2016 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2015 | 7 | 6 | 0 | 12 | 0 | 0 | 6 | 9 | 0 | 54 | 3 | 9 | 106 |
2014 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 50 | 69 | 89 | 35 | 0 | 52 | 45 | 21 | 13 | 27 | 0 | 0 | 401 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 1.6 | 0 | 0 | 0 | 0.2 | 2.9 |
2013 | 0 | 0 | 0 | 14 | 54 | 48 | 87 | 78 | 88 | 21 | 83 | 40 | 511 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 42 | 51 |
2012 | 103 | 32 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 4 | 0 | 0 | 151 |
2011 | 55 | 89 | 30 | 43 | 86 | 89 | 54 | 76 | 109 | 67 | 71 | 28 | 797 |
2011 | 0 | 0 | 59 | 98 | 20 | 97 | 117 | 114 | 0 | 0 | 0 | 0 | 504 |
2010 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 46 | 60 | 76 | 25 | 5 | 80 | 112 | 22 | 33 | 12 | 0 | 27 | 498 |
2010 | 0 | 0 | 0 | 59 | 114 | 253 | 135 | 157 | 39 | 0 | 0 | 0 | 757 |
2009 | 146 | 48 | 13 | 45 | 64 | 35 | 108 | 44 | 32 | 61 | 72 | 12 | 680 |
2009 | 0 | 0 | 10 | 0 | 0 | 89 | 86 | 182 | 300 | 0 | 0 | 0 | 667 |
2008 | 157 | 137 | 196 | 65 | 6 | 16 | 68 | 47 | 62 | 95 | 81 | 22 | 953 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2007 | 160 | 32 | 21 | 43 | 86 | 79 | 58 | 4 | 15 | 18 | 64 | 55 | 636 |
2006 | 80 | 58 | 83 | 123 | 51 | 111 | 37 | 0 | 20 | 68 | 21 | 62 | 713 |
2005 | 94 | 93 | 107 | 115 | 37 | 99 | 50 | 135 | 119 | 141 | 138 | 5 | 1133 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 12:36(12:36/mi) 107/141bpm [1348b/mi] 129cal 2) 1mi - 11:44(11:44/mi) 125/151bpm [1467b/mi] 139cal 3) 0.04mi - 41(15:32/mi) 124/135bpm [1926b/mi] 8cal Add a comment
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Split Summary
=== 1) 1mi - 12:25(12:25/mi) 101/141bpm [1254b/mi] 124cal 2) 1mi - 11:28(11:28/mi) 124/147bpm [1422b/mi] 137cal 3) 0.07mi - 1:08(15:36/mi) 134/149bpm [2090b/mi] 13cal Add a comment
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1) 1mi - 12:27(12:27/mi) 102/142bpm [1270b/mi] 104cal
2) 0.85mi - 10:34(12:25/mi) 120/151bpm [1490b/mi] 113cal Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 12:50(12:50/mi) 104/144bpm [1335b/mi] 121cal
2) 0.81mi - 10:10(12:32/mi) 118/142bpm [1479b/mi] 106cal Add a comment
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1) 1mi - 12:43(12:43/mi) 112/144bpm [1424b/mi] 124cal
2) 0.78mi - 10:19(13:15/mi) 122/151bpm [1617b/mi] 107cal Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.31mi - 5:00(16:15/mi) 89/98bpm [1447b/mi] 35cal
2) 0.32mi - 3:00(9:24/mi) 130/144bpm [1221b/mi] 43cal 3) 0.1mi - 1:30(15:26/mi) 110/129bpm [1698b/mi] 13cal 4) 0.54mi - 5:00(9:21/mi) 133/147bpm [1243b/mi] 72cal 5) 0.16mi - 2:30(15:55/mi) 111/141bpm [1767b/mi] 20cal 6) 0.31mi - 3:00(9:47/mi) 133/145bpm [1302b/mi] 40cal 7) 0.09mi - 1:30(15:55/mi) 123/142bpm [1959b/mi] 14cal 8) 0.46mi - 5:00(10:46/mi) 136/145bpm [1464b/mi] 65cal 9) 0.01mi - 12(14:37/mi) 128/131bpm [1871b/mi] 3cal Add a comment
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1) 0mi - 30:01(0/mi) 138/166bpm [INFb/mi] 416cal
Add a comment
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1) 0.32mi - 5:00(15:44/mi) 98/109bpm [1541b/mi] 35cal
2) 0.3mi - 3:00(9:54/mi) 134/146bpm [1327b/mi] 44cal 3) 0.1mi - 1:30(14:52/mi) 119/135bpm [1769b/mi] 16cal 4) 0.49mi - 5:00(10:10/mi) 135/149bpm [1373b/mi] 68cal 5) 0.17mi - 2:30(14:54/mi) 116/141bpm [1728b/mi] 22cal 6) 0.29mi - 3:00(10:30/mi) 135/144bpm [1417b/mi] 41cal 7) 0.1mi - 1:30(15:03/mi) 128/138bpm [1926b/mi] 15cal 8) 0.46mi - 5:00(10:53/mi) 138/148bpm [1502b/mi] 68cal 9) 0.01mi - 2(4:07/mi) 140/140bpm [575b/mi] 1cal Add a comment
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1) 0mi - 33:05(0/mi) 136/165bpm [INFb/mi] 452cal
Add a comment
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