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podgella M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
65
Miles
6797
Miles
3
Miles
2040
WAVA
68.38%
5k
19:34
5M
33:01
10k
39:16
10M
1:07:38
Half
1:28:44
Mara
4:07:52

Current Status

fancies a beer but is cycling to work tomorrow.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	21	0	0	0	25	10	42	8	0	0	20	0	126
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	9	0	13	13	0	3	0	15	11	6	16	0	87
2016	0	0	30	0	0	0	0	0	0	0	0	0	30
2015	7	6	0	12	0	0	6	9	0	57	3	9	109
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	50	69	89	35	0	52	45	21	13	27	0	0	401
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	0	0	0	0.5	0.7	1.6	0	0	0	0.2	2.9
2013	0	0	0	14	54	48	87	78	88	21	83	40	511
2013	0	0	0	0	0	3	7	0	0	0	0	42	51
2012	103	32	0	0	0	0	6	0	6	4	0	0	151
2011	55	89	30	43	86	89	54	76	109	67	71	28	797
2011	0	0	59	98	20	97	117	114	0	0	0	0	504
2010	46	60	76	25	5	80	112	22	33	12	0	27	498
2010	0	0	0	59	114	253	135	157	39	0	0	0	757
2009	146	48	13	45	64	35	108	44	32	61	72	12	680
2009	0	0	10	0	0	89	86	182	300	0	0	0	667
2008	157	137	196	65	6	16	68	47	62	95	81	22	953
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	160	32	21	43	86	79	58	4	15	18	64	55	636
2006	80	58	83	123	51	111	37	0	20	68	21	62	713
2005	94	93	107	115	37	99	50	135	119	141	138	5	1133

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011
5km	1	19:34 6:18/mi	65.93			19:34 65.93
5mi	1	33:01 6:36/mi	64.64				33:01 64.64
10km	42	39:16 6:19/mi	68.38	39:16 68.38	40:39 66.05	40:19 66.60	40:38 66.14	41:45 64.47	44:25 60.74	44:40 60.56	43:44 62.11	46:54 58.18	48:38 56.40
12km	1	1:00:42 8:08/mi	53.63						1:00:42 53.63
8mi	3	1:04:01 8:00/mi	54.65						1:04:01 54.65
8.2mi	1	58:15 7:06/mi	61.39	58:15 61.39
10mi	3	1:07:38 6:46/mi	65.64	1:07:38 65.64	1:09:19 64.04	1:12:12 61.49
13.1mi	12	1:28:44 6:46/mi	66.74	1:30:16 65.61	1:35:12 62.21	1:28:44 66.74			1:38:28 60.15	1:37:25 60.81			1:47:16 55.62
26.2mi	1	4:07:52 9:28/mi	50.40							4:07:52 50.40

2012	Distance	Date	Result	WAVA
Water of Life Half Marathon	13.1mi	25 Mar		0.00%
Hampshire Chronicle Winchester 10K	10km	26 Feb		0.00%
Ross Cycles Kenley 10k	10km	29 Jan		0.00%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:14:18	47.81%
Henley Half Marathon	13.1mi	9 Oct	1:47:16	55.62%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	24 Jul	1:55:23	51.71%
Bracknell Half Marathon	13.1mi	8 May	1:58:09	50.50%
Shinfield 10k	10km	2 May	52:17	52.47%
Frimley Park 10k	10km	10 Apr	48:38	56.40%
2010	Distance	Date	Result	WAVA
Frimley Park 10k	10km	11 Apr	46:54	58.18%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec	1:14:33	47.21%
Peter Driver Memorial Fleet 10k	10km	18 Oct	44:06	61.59%
Yateley 10K Series - Race 3	10km	5 Aug	44:56	60.45%
Yateley 10K Series - Race 2	10km	1 Jul	47:15	57.49%
Yateley 10K series - Race 1	10km	3 Jun	44:28	61.08%
Shinfield 10K	10km	4 May	43:44	62.11%
Frimley Park 10k	10km	5 Apr	49:18	55.10%
2008	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	26 Oct	44:40	60.56%
London Marathon	26.2mi	13 Apr	4:07:52	50.40%
Reading Half Marathon	13.1mi	2 Mar	1:37:25	60.81%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:43:35	57.19%
2007	Distance	Date	Result	WAVA
Hogs Back 8	8mi	9 Dec	1:04:01	54.65%
Yateley 10k Race 2	10km	4 Jul	46:44	57.73%
Yateley 10k Race 1	10km	6 Jun	44:25	60.74%
Shinfield 10K	10km	7 May	45:46	58.95%
Wokingham Half Marathon	13.1mi	11 Feb	1:38:28	60.15%
SiS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:00:42	53.63%
2006	Distance	Date	Result	WAVA
Yateley 10K Race 1	10km	7 Jun	49:27	54.43%
Shinfield 10k	10km	1 May	41:45	64.47%
Frimley 10k	10km	26 Mar	44:43	60.20%
2005	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	20 Nov	40:38	66.14%
Tewkesbury guy fawkes 5	5mi	6 Nov	33:01	64.64%
Yateley 10k Series Race 2	10km	6 Jul	42:41	62.96%
Yateley 10k Series Race 1	10km	1 Jun	46:21	57.98%
Shinfield 10k	10km	2 May	42:38	63.04%
Bournemouth Bay Run 10k	10km	3 Apr	43:49	61.33%
2003	Distance	Date	Result	WAVA
Great Barford Half	13.1mi	14 Dec	1:28:44	66.74%
Boscombe 10K	10km	23 Nov	40:19	66.60%
Fleet 10k	10km	19 Oct	40:43	65.94%
Swansea Bay 10K	10km	21 Sep	41:11	65.20%
Wardown Park 5k	5km	24 Aug	19:34	65.93%
Yateley 10K 3/3	10km	6 Aug	42:36	63.03%
Yateley 10K 1/3	10km	4 Jun	42:09	63.70%
Bognor 10k	10km	18 May	45:46	58.67%
Shinfield 10k	10km	5 May	43:43	61.42%
Woking Ten Ten (10k)	10km	30 Mar	47:16	56.81%
Wymondham 10	10mi	2 Mar	1:12:12	61.49%
Wokingham Half Marathon	13.1mi	9 Feb	1:32:22	64.12%
2002	Distance	Date	Result	WAVA
Boscombe 10K	10km	24 Nov	41:43	64.36%
Fordingbridge Fire Station 10	10mi	27 Oct	1:09:19	64.04%
Arborfield 10K	10km	6 Oct	42:20	63.43%
Bristol Half Marathon	13.1mi	22 Sep	1:35:12	62.21%
New Sam Run 10K	10km	7 Jul	43:08	62.25%
Marwell 10K	10km	26 May	41:10	65.22%
Woking 10K	10km	24 Mar	40:39	66.05%
2001	Distance	Date	Result	WAVA
Hogs Back Road Race	8.2mi	9 Dec	58:15	61.39%
Fordingbridge Fire Station 10	10mi	28 Oct	1:07:38	65.64%
Arborfield 10K	10km	14 Oct	41:17	65.04%
Windsor Half Marathon	13.1mi	30 Sep	1:33:52	63.09%
Thruxton 10K	10km	23 Sep	40:00	67.12%
Yateley 10k - race 3	10km	1 Aug	39:30	67.97%
Yateley 10k Race 2	10km	4 Jul	41:35	64.57%
Grazeley 10K	10km	30 Jun	39:59	67.15%
Yateley 10k Race 1	10km	6 Jun	39:41	67.66%
Bognor 10k	10km	20 May	40:09	66.87%
fordingbridge 10K	10km	6 May	39:16	68.38%
Camberley half	13.1mi	4 Mar	1:34:38	62.58%
Wokingham Half	13.1mi	11 Feb	1:30:16	65.61%

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podgella M40

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2012

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2008

2007

2006

2005

2003

2002

2001