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podgella

Last on at 8pm, 20th Jul 2025

M45

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Mileage
Training

Races
65
Miles
9201
Miles
3
Miles
2081
Miles
219
WAVA
67.23%
5k
19:34
5M
33:01
10k
39:16
10M
1:07:38
Half
1:28:44
Mara
4:07:52

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Recent Training
20th Jul	Weights	0mi	1:00:00
17th Jul	Weights	0mi	1:15:00
16th Jul	Weights	0mi	40:00
15th Jul	Strength	0mi	40:00
14th Jul	General	3mi	28:40

12 Month Benchmarks	Run
Mile	6:42
5k	21:39
5mi	42:24
10k	58:40

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	1			19:34 65.50								19:34 6:18/mi	65.50
5mi	1				33:01 63.81							33:01 6:36/mi	63.81
10km	42	39:16 67.23	40:39 64.94	40:19 65.48	40:38 64.97	41:45 63.23	44:25 59.46	44:40 59.19	43:44 60.57	46:54 56.62	48:38 54.78	39:16 6:19/mi	67.23
12km	1						1:00:42 52.58					1:00:42 8:08/mi	52.58
8mi	3						1:04:01 53.67					1:04:01 8:00/mi	53.67
8.2mi	1	58:15 60.50										58:15 7:06/mi	60.50
10mi	3	1:07:38 63.95	1:09:19 62.39	1:12:12 59.90								1:07:38 6:46/mi	63.95
13.1mi	12	1:30:16 63.67	1:35:12 60.37	1:28:44 64.77			1:38:28 58.37	1:37:25 59.02			1:47:16 53.97	1:28:44 6:46/mi	64.77
26.2mi	1							4:07:52 48.61				4:07:52 9:28/mi	48.61

2012		Result	WAVA	Distance
25 Mar	Water of Life Half Marathon			13.1mi
26 Feb	Hampshire Chronicle Winchester 10K			10km
29 Jan	Ross Cycles Kenley 10k			10km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:14:18	46.62	8mi
9 Oct	Henley Half Marathon SB	1:47:16	53.97	13.1mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:23	50.17	13.1mi
8 May	Bracknell Half Marathon	1:58:09	49.00	13.1mi
2 May	Shinfield 10k	52:17	50.96	10km
10 Apr	Frimley Park 10k SB	48:38	54.78	10km
2010		Result	WAVA	Distance
11 Apr	Frimley Park 10k SB	46:54	56.62	10km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:14:33	46.20	8mi
18 Oct	Peter Driver Memorial Fleet 10k	44:06	60.06	10km
5 Aug	Yateley 10K Series - Race 3	44:56	58.95	10km
1 Jul	Yateley 10K Series - Race 2	47:15	56.06	10km
3 Jun	Yateley 10K series - Race 1	44:28	59.57	10km
4 May	Shinfield 10K SB	43:44	60.57	10km
5 Apr	Frimley Park 10k	49:18	53.73	10km
2008		Result	WAVA	Distance
26 Oct	Peter Driver Memorial Fleet 10K SB	44:40	59.19	10km
13 Apr	London Marathon PB	4:07:52	48.61	26.2mi
2 Mar	Reading Half Marathon SB	1:37:25	59.02	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:43:35	55.51	13.1mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 PB	1:04:01	53.67	8mi
4 Jul	Yateley 10k Race 2	46:44	56.51	10km
6 Jun	Yateley 10k Race 1 SB	44:25	59.46	10km
7 May	Shinfield 10K	45:46	57.71	10km
11 Feb	Wokingham Half Marathon SB	1:38:28	58.37	13.1mi
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:00:42	52.58	12km
2006		Result	WAVA	Distance
7 Jun	Yateley 10K Race 1	49:27	53.39	10km
1 May	Shinfield 10k SB	41:45	63.23	10km
26 Mar	Frimley 10k	44:43	59.04	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K SB	40:38	64.97	10km
6 Nov	Tewkesbury guy fawkes 5 PB	33:01	63.81	5mi
6 Jul	Yateley 10k Series Race 2	42:41	61.85	10km
1 Jun	Yateley 10k Series Race 1	46:21	56.96	10km
2 May	Shinfield 10k	42:38	61.92	10km
3 Apr	Bournemouth Bay Run 10k	43:49	60.25	10km
2003		Result	WAVA	Distance
14 Dec	Great Barford Half PB	1:28:44	64.77	13.1mi
23 Nov	Boscombe 10K SB	40:19	65.48	10km
19 Oct	Fleet 10k	40:43	64.84	10km
21 Sep	Swansea Bay 10K	41:11	64.10	10km
24 Aug	Wardown Park 5k PB	19:34	65.50	5km
6 Aug	Yateley 10K 3/3	42:36	61.97	10km
4 Jun	Yateley 10K 1/3	42:09	62.63	10km
18 May	Bognor 10k	45:46	57.68	10km
5 May	Shinfield 10k	43:43	60.39	10km
30 Mar	Woking Ten Ten (10k)	47:16	55.85	10km
2 Mar	Wymondham 10 SB	1:12:12	59.90	10mi
9 Feb	Wokingham Half Marathon	1:32:22	62.22	13.1mi
2002		Result	WAVA	Distance
24 Nov	Boscombe 10K	41:43	63.28	10km
27 Oct	Fordingbridge Fire Station 10 SB	1:09:19	62.39	10mi
6 Oct	Arborfield 10K	42:20	62.36	10km
22 Sep	Bristol Half Marathon SB	1:35:12	60.37	13.1mi
7 Jul	New Sam Run 10K	43:08	61.21	10km
26 May	Marwell 10K	41:10	64.13	10km
24 Mar	Woking 10K SB	40:39	64.94	10km
2001		Result	WAVA	Distance
9 Dec	Hogs Back Road Race PB	58:15	60.50	8.2mi
28 Oct	Fordingbridge Fire Station 10 PB	1:07:38	63.95	10mi
14 Oct	Arborfield 10K	41:17	63.95	10km
30 Sep	Windsor Half Marathon	1:33:52	61.23	13.1mi
23 Sep	Thruxton 10K	40:00	66.00	10km
1 Aug	Yateley 10k - race 3	39:30	66.84	10km
4 Jul	Yateley 10k Race 2	41:35	63.49	10km
30 Jun	Grazeley 10K	39:59	66.03	10km
6 Jun	Yateley 10k Race 1	39:41	66.53	10km
20 May	Bognor 10k	40:09	65.75	10km
6 May	fordingbridge 10K PB	39:16	67.23	10km
4 Mar	Camberley half	1:34:38	60.73	13.1mi
11 Feb	Wokingham Half SB	1:30:16	63.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	35	25	23	3	0	0	0	0	0	89
2024	0	6	21	37	43	11	9	68	37	36	28	0	297
2023	13	0	0	0	0	0	0	0	0	0	6	0	19
2023	106	115	125	125	126	158	159	100	37	79	0	0	1130
2022	25	0	0	0	0	0	0	0	0	0	0	0	25
2022	60	0	0	12	47	71	59	110	84	92	75	52	662
2022	0	0	0	0	0	0	0	0	0	0	3	1	3
2022	0	0	0	0	0	0	0	0	0	0	24	18	41
2021	0	9	28	13	3	14	0	3	0	0	0	0	70
2021	0	18	16	0	0	38	18	5	12	0	0	0	107
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	0	0	0	0	0	4	16	30	19	39	14	0	121
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	3	0	0	0	0	0	0	34	0	0	58	3	97
2017	21	0	0	0	25	10	42	8	0	0	20	0	126
2017	0	0	0	0	0	0	0	0	0	0	35	0	35
2017	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	9	0	13	13	0	3	0	15	11	6	16	0	87
2016	0	0	4	0	0	0	0	0	0	0	0	0	4
2016	0	0	30	0	0	0	0	0	0	0	0	0	30
2015	7	6	0	12	0	0	6	9	0	54	3	9	106
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	50	69	89	35	0	52	45	21	13	27	0	0	401
2014	0	0	0	0	39	1	0	0	0	0	0	0	41
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	0	0	0	0.5	0.7	1.6	0	0	0	0.2	2.9
2013	0	0	0	14	54	48	87	78	88	21	83	40	511
2013	0	0	0	0	0	0	0	9	0	0	0	0	9
2013	0	0	0	0	0	3	7	0	0	0	0	42	51
2012	103	32	0	0	0	0	6	0	6	4	0	0	151
2011	55	89	30	43	86	89	54	76	109	67	71	28	797
2011	0	0	59	98	20	97	117	114	0	0	0	0	504
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	46	60	76	25	5	80	112	22	33	12	0	27	498
2010	0	0	0	59	114	253	135	157	39	0	0	0	757
2009	146	48	13	45	64	35	108	44	32	61	72	12	680
2009	0	0	10	0	0	89	86	182	300	0	0	0	667
2008	157	137	196	65	6	16	68	47	62	95	81	22	953
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	160	32	21	43	86	79	58	4	15	18	64	55	636
2006	80	58	83	123	51	111	37	0	20	68	21	62	713
2005	94	93	107	115	37	99	50	135	119	141	138	5	1133

Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
6mi, 54:37 Run - General	0mi, 30:00 Bike - General	0mi, 40:00 Cross - Gym 0mi, 20:00 Bike - General	0mi, 35:00 Cross - Weights	-	0mi, 50:00 Cross - Weights	0mi, 1:00:00 Cross - Weights 5mi, 46:38 Run - General
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-	-	-	-	-	-	-
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	-	0mi, 45:00 Cross - Weights	-	0mi, 1:00:00 Cross - Weights	0mi, 1:00:00 Cross - Weights	3mi, 28:40 Run - General
Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21
0mi, 40:00 Cross - Strength	0mi, 40:00 Cross - Weights	0mi, 1:15:00 Cross - Weights	-	-	0mi, 1:00:00 Cross - Weights	-

podgella

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