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Pebble76 F45

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Buddies (6)

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016
1mi	2	6:50 6:50/mi	63.22				6:50 63.22
5km	6	23:10 7:27/mi	64.57			24:09 61.73	23:39 63.25	23:10 64.57
7km	6	33:45 7:46/mi	64.10		38:28 55.05	37:06 57.08	35:54 59.38	36:54 58.03	35:27 60.70	33:45 64.10
10km	10	49:15 7:56/mi	63.41		53:44 56.71	51:36 59.20	49:57 61.59	53:03 57.99	49:30 62.42	49:15 63.41
7mi	3	1:00:57 8:42/mi	56.90			1:00:57 56.90	1:04:49 53.71		1:03:34 55.29
10mi	5	1:25:34 8:33/mi	58.46	1:28:27 56.18		1:25:34 58.46	1:26:10 58.30	1:36:07 52.52
13.1mi	12	1:49:10 8:20/mi	61.42			1:52:01 59.00	1:50:53 59.61	1:50:25 60.11	1:52:33 59.26	1:49:10 61.42
20mi	2	3:09:46 9:29/mi	54.35			3:13:56 52.57			3:09:46 54.35
21mi	2	3:15:00 9:17/mi	55.54			3:30:08 50.94			3:15:00 55.54
26.2mi	5	3:52:21 8:52/mi	59.42			4:27:12 51.06	4:08:47 55.02	4:02:03 56.77	3:52:21 59.42	4:01:20 57.51

2016		Result	WAVA	Distance
11 Sep	Bacchus Half Marathon	2:16:38	49.37	13.1mi
29 Jul	Wedding Day 7k PB	33:45	64.10	7km
24 Jul	Elmbridge 10K PB	49:15	63.41	10km
10 Jul	Vitality British 10K London Run	50:03	62.40	10km
2 May	Milton Keynes Marathon SB	4:01:20	57.51	26.2mi
20 Mar	Vitality North London Half Marathon PB	1:49:10	61.42	13.1mi
2015		Result	WAVA	Distance
9 Aug	Perseverance Wimbledon Dash 5K		0.00	5km
31 Jul	Wedding Day 7k SB	35:27	60.70	7km
18 Jul	Elmore 7 SB	1:03:34	55.29	7mi
21 Jun	Ranelagh Harriers Richmond 10k SB	49:30	62.42	10km
19 Apr	Greater Manchester Marathon PB	3:52:21	59.42	26.2mi
29 Mar	Cranleigh 21/15 PB	3:15:00	55.54	21mi
22 Mar	Reading Half Marathon SB	1:52:33	59.26	13.1mi
15 Mar	Kingston Breakfast Run - 20 mile PB	3:09:46	54.35	20mi
2014		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:36:07	52.52	10mi
28 Sep	Ealing Half Marathon	2:01:48	54.76	13.1mi
17 Aug	Wimbledon Dash 5k	24:57	60.20	5km
25 Jul	Wedding Day 7k SB	36:54	58.03	7km
22 Jun	Ranelagh Harriers Richmond 10K SB	53:03	57.99	10km
13 Apr	London Marathon SB	4:02:03	56.77	26.2mi
5 Apr	Kingston parkrun PB	23:10	64.57	5km
9 Mar	Surrey Half Marathon	2:02:36	54.14	13.1mi
2 Mar	Reading Half Marathon SB	1:50:25	60.11	13.1mi
2013		Result	WAVA	Distance
10 Nov	Leatherhead Fire Station 10K		0.00	10km
27 Oct	Great South Run SB	1:26:10	58.30	10mi
29 Sep	Ealing Half Marathon	1:59:15	55.66	13.1mi
5 Sep	Marathon talk magic mile PB	6:50	63.22	1mi
31 Aug	Kingston parkrun SB	23:39	63.25	5km
11 Aug	Wimbledon Dash 5K	24:11	61.86	5km
26 Jul	Wedding Day 7k SB	35:54	59.38	7km
21 Jul	Elmbridge 10K SB	49:57	61.59	10km
13 Jul	elmore 7 SB	1:04:49	53.71	7mi
23 Jun	Ranelagh Harriers Richmond 10k	50:28	60.73	10km
27 May	Vitality London 10,000	53:01	57.80	10km
26 May	Westminster Mile	7:04	60.73	1mi
5 May	Ranelagh Richmond Half Marathon SB	1:50:53	59.61	13.1mi
31 Mar	Richmond Half Marathon	1:56:27	56.76	13.1mi
24 Feb	Seville marathon SB	4:08:47	55.02	26.2mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 PB	1:25:34	58.46	10mi
7 Oct	Royal Parks Half Marathon SB	1:52:01	59.00	13.1mi
22 Sep	Helly Hansen Beauty and the Beast Half Marathon	2:34:01	42.91	13.1mi
25 Aug	Kingston parkrun SB	24:09	61.73	5km
14 Jul	Elmore 7 PB	1:00:57	56.90	7mi
29 Jun	Wedding Day 7K SB	37:06	57.08	7km
24 Jun	Ranelagh Harriers Richmond 10K SB	51:36	59.20	10km
10 Jun	Dorking 10	1:26:47	57.43	10mi
12 May	Kingston parkrun	24:25	60.87	5km
22 Apr	London Marathon SB	4:27:12	51.06	26.2mi
25 Mar	Cranleigh 21 SB	3:30:08	50.94	21mi
18 Mar	Surrey Spitfire 20 SB	3:13:56	52.57	20mi
4 Mar	Berkhamsted Half Marathon	1:58:31	55.56	13.1mi
14 Jan	Runners Need G3 series	1:10:19	43.44	10km
2011		Result	WAVA	Distance
29 Jul	Wedding Day 7K SB	38:28	55.05	7km
19 Jun	Ranelagh Harriers Richmond 10K SB	53:44	56.71	10km
2010		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:28:27	56.18	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Pebble76 F45

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