
Pebble76 F45
- About
- Bests
- All Races
- Mileage
- Training
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (6) |
---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:50
6:50/mi
|
63.22 | 6:50 63.22 | ||||||
5km | 6 | 23:10
7:27/mi
|
64.57 | 24:09 61.73 | 23:39 63.25 | 23:10 64.57 | ||||
7km | 6 | 33:45
7:46/mi
|
64.10 | 38:28 55.05 | 37:06 57.08 | 35:54 59.38 | 36:54 58.03 | 35:27 60.70 | 33:45 64.10 | |
10km | 10 | 49:15
7:56/mi
|
63.41 | 53:44 56.71 | 51:36 59.20 | 49:57 61.59 | 53:03 57.99 | 49:30 62.42 | 49:15 63.41 | |
7mi | 3 | 1:00:57
8:42/mi
|
56.90 | 1:00:57 56.90 | 1:04:49 53.71 | 1:03:34 55.29 | ||||
10mi | 5 | 1:25:34
8:33/mi
|
58.46 | 1:28:27 56.18 | 1:25:34 58.46 | 1:26:10 58.30 | 1:36:07 52.52 | |||
13.1mi | 12 | 1:49:10
8:20/mi
|
61.42 | 1:52:01 59.00 | 1:50:53 59.61 | 1:50:25 60.11 | 1:52:33 59.26 | 1:49:10 61.42 | ||
20mi | 2 | 3:09:46
9:29/mi
|
54.35 | 3:13:56 52.57 | 3:09:46 54.35 | |||||
21mi | 2 | 3:15:00
9:17/mi
|
55.54 | 3:30:08 50.94 | 3:15:00 55.54 | |||||
26.2mi | 5 | 3:52:21
8:52/mi
|
59.42 | 4:27:12 51.06 | 4:08:47 55.02 | 4:02:03 56.77 | 3:52:21 59.42 | 4:01:20 57.51 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | Bacchus Half Marathon | 2:16:38 | 49.37 | 13.1mi |
29 Jul | Wedding Day 7k PB | 33:45 | 64.10 | 7km |
24 Jul | Elmbridge 10K PB | 49:15 | 63.41 | 10km |
10 Jul | Vitality British 10K London Run | 50:03 | 62.40 | 10km |
2 May | Milton Keynes Marathon SB | 4:01:20 | 57.51 | 26.2mi |
20 Mar | Vitality North London Half Marathon PB | 1:49:10 | 61.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
9 Aug | Perseverance Wimbledon Dash 5K | 0.00 | 5km | |
31 Jul | Wedding Day 7k SB | 35:27 | 60.70 | 7km |
18 Jul | Elmore 7 SB | 1:03:34 | 55.29 | 7mi |
21 Jun | Ranelagh Harriers Richmond 10k SB | 49:30 | 62.42 | 10km |
19 Apr | Greater Manchester Marathon PB | 3:52:21 | 59.42 | 26.2mi |
29 Mar | Cranleigh 21/15 PB | 3:15:00 | 55.54 | 21mi |
22 Mar | Reading Half Marathon SB | 1:52:33 | 59.26 | 13.1mi |
15 Mar | Kingston Breakfast Run - 20 mile PB | 3:09:46 | 54.35 | 20mi |
2014 | Result | WAVA | Distance | |
19 Oct | Cabbage Patch 10 SB | 1:36:07 | 52.52 | 10mi |
28 Sep | Ealing Half Marathon | 2:01:48 | 54.76 | 13.1mi |
17 Aug | Wimbledon Dash 5k | 24:57 | 60.20 | 5km |
25 Jul | Wedding Day 7k SB | 36:54 | 58.03 | 7km |
22 Jun | Ranelagh Harriers Richmond 10K SB | 53:03 | 57.99 | 10km |
13 Apr | London Marathon SB | 4:02:03 | 56.77 | 26.2mi |
5 Apr | Kingston parkrun PB | 23:10 | 64.57 | 5km |
9 Mar | Surrey Half Marathon | 2:02:36 | 54.14 | 13.1mi |
2 Mar | Reading Half Marathon SB | 1:50:25 | 60.11 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Leatherhead Fire Station 10K | 0.00 | 10km | |
27 Oct | Great South Run SB | 1:26:10 | 58.30 | 10mi |
29 Sep | Ealing Half Marathon | 1:59:15 | 55.66 | 13.1mi |
5 Sep | Marathon talk magic mile PB | 6:50 | 63.22 | 1mi |
31 Aug | Kingston parkrun SB | 23:39 | 63.25 | 5km |
11 Aug | Wimbledon Dash 5K | 24:11 | 61.86 | 5km |
26 Jul | Wedding Day 7k SB | 35:54 | 59.38 | 7km |
21 Jul | Elmbridge 10K SB | 49:57 | 61.59 | 10km |
13 Jul | elmore 7 SB | 1:04:49 | 53.71 | 7mi |
23 Jun | Ranelagh Harriers Richmond 10k | 50:28 | 60.73 | 10km |
27 May | Vitality London 10,000 | 53:01 | 57.80 | 10km |
26 May | Westminster Mile | 7:04 | 60.73 | 1mi |
5 May | Ranelagh Richmond Half Marathon SB | 1:50:53 | 59.61 | 13.1mi |
31 Mar | Richmond Half Marathon | 1:56:27 | 56.76 | 13.1mi |
24 Feb | Seville marathon SB | 4:08:47 | 55.02 | 26.2mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 PB | 1:25:34 | 58.46 | 10mi |
7 Oct | Royal Parks Half Marathon SB | 1:52:01 | 59.00 | 13.1mi |
22 Sep | Helly Hansen Beauty and the Beast Half Marathon | 2:34:01 | 42.91 | 13.1mi |
25 Aug | Kingston parkrun SB | 24:09 | 61.73 | 5km |
14 Jul | Elmore 7 PB | 1:00:57 | 56.90 | 7mi |
29 Jun | Wedding Day 7K SB | 37:06 | 57.08 | 7km |
24 Jun | Ranelagh Harriers Richmond 10K SB | 51:36 | 59.20 | 10km |
10 Jun | Dorking 10 | 1:26:47 | 57.43 | 10mi |
12 May | Kingston parkrun | 24:25 | 60.87 | 5km |
22 Apr | London Marathon SB | 4:27:12 | 51.06 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:30:08 | 50.94 | 21mi |
18 Mar | Surrey Spitfire 20 SB | 3:13:56 | 52.57 | 20mi |
4 Mar | Berkhamsted Half Marathon | 1:58:31 | 55.56 | 13.1mi |
14 Jan | Runners Need G3 series | 1:10:19 | 43.44 | 10km |
2011 | Result | WAVA | Distance | |
29 Jul | Wedding Day 7K SB | 38:28 | 55.05 | 7km |
19 Jun | Ranelagh Harriers Richmond 10K SB | 53:44 | 56.71 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:28:27 | 56.18 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|