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Dubbya M50

About
Race Times
All Races
Mileage
Training

  • Races
    24

  • Miles
    9778

  • Miles
    51

  • 5k
    19:53

  • 5M
    33:58

  • 10k
    38:39

  • Half
    1:27:30

About Me

During many periods of enforced absence through injury (and lesser-enforced periods of laziness), I have taken a lot of photos at local running events:

flickr.com

Training pace/effort (sic) key (as at Mar10)
5k: sub 6.20
10k: 6.20-6.40
LT: 6.40-7.00
Steady: 7.00-7.30
Easy: 7.30-8.00
Very easy: 8.00+

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