tr_88 MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
1190 -
Miles
254 -
WAVA
54.86% -
Mile
6:50 -
5k
26:04 -
5M
46:39 -
10k
56:01 -
Half
2:06:17
About Me
I run for fun!
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:50
6:50/mi
|
54.86 | 6:50 54.86 | ||||
| 2.6mi | 1 | 22:36
8:38/mi
|
48.66 | 22:36 48.66 | ||||
| 5km | 3 | 26:04
8:23/mi
|
50.02 | 28:05 46.43 | 26:04 50.02 | |||
| 4mi | 1 | 47:48
11:57/mi
|
35.12 | 47:48 35.12 | ||||
| 5mi | 1 | 46:39
9:20/mi
|
46.20 | 46:39 46.20 | ||||
| 10km | 4 | 56:01
9:01/mi
|
48.12 | 1:06:34 41.18 | 56:24 48.12 | 56:01 48.12 | ||
| 8.2mi | 1 | 1:19:49
9:44/mi
|
45.29 | 1:19:49 45.29 | ||||
| 13.1mi | 3 | 2:06:17
9:38/mi
|
46.89 | 2:29:42 40.03 | 2:10:33 45.38 | 2:06:17 46.89 |
2012 |
Date | Result | WAVA |
| Reading Half Marathon | 1 Apr | 2:06:17 | 46.89% |
2011 |
Date | Result | WAVA |
| Reading Half Marathon | 20 Mar | 2:10:33 | 45.38% |
2010 |
Date | Result | WAVA |
| The Old Deer Park Richmond 10K | 1 Aug | 56:01 | 48.12% |
2009 |
Date | Result | WAVA |
| Self Transcendence London 3 x 1 mile relay | 22 Jun | 6:50 | 54.86% |
| Maidenhead Relay Marathon | 14 Jun | 22:36 | 48.66% |
| BUPA London 10,000 | 25 May | 56:24 | 48.12% |
| Sudbury Court 5K | 17 May | 26:04 | 50.02% |
| Sister Act - The Nuns Run | 3 May | 47:48 | 35.12% |
| Stockley Park Easter Monday 10K | 13 Apr | 57:51 | 46.92% |
| The Asics Kingston Breakfast Run 8.2 miles | 5 Apr | 1:19:49 | 45.29% |
| Reading Half Marathon | 29 Mar | 2:29:42 | 40.03% |
2008 |
Date | Result | WAVA |
| Perivale 5 | 7 Dec | 46:39 | 46.20% |
| Richmond park time trial | 6 Dec | 28:05 | 46.43% |
| Nike Human Race 10K | 31 Aug | 1:06:34 | 41.18% |
| The Asics British 5K London Run | 6 Jul | 29:36 | 46.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 0 | 3 | 15 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2015 | 0 | 25 | 69 | 34 | 19 | 6 | 6 | 0 | 6 | 12 | 4 | 0 | 181 |
| 2013 | 0 | 0 | 0 | 7 | 4 | 4 | 0 | 0 | 18 | 13 | 0 | 6 | 51 |
| 2012 | 61 | 47 | 68 | 13 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 195 |
| 2011 | 20 | 46 | 49 | 5 | 0 | 3 | 0 | 0 | 0 | 14 | 11 | 12 | 159 |
| 2011 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 63 |
| 2010 | 8 | 28 | 54 | 40 | 12 | 0 | 11 | 6 | 3 | 5 | 0 | 0 | 167 |
| 2010 | 0 | 4 | 18 | 0 | 24 | 117 | 9 | 0 | 18 | 0 | 0 | 0 | 190 |
| 2009 | 18 | 0 | 41 | 55 | 45 | 9 | 0 | 0 | 0 | 8 | 0 | 0 | 177 |
| 2008 | 0 | 0 | 0 | 6 | 23 | 16 | 20 | 30 | 0 | 30 | 56 | 51 | 231 |
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