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tr_88
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Dist	Races	PB	WB	2008	2009	2010	2011	2012
1mi	1	6:50 6:50/mi	55.37		6:50 55.37
2.6mi	1	22:36 8:38/mi	47.95		22:36 47.95
5km	3	26:04 8:23/mi	49.30	28:05 45.76	26:04 49.30
4mi	1	47:48 11:57/mi	34.97		47:48 34.97
5mi	1	46:39 9:20/mi	45.16	46:39 45.16
10km	4	56:01 9:01/mi	47.13	1:06:34 39.66	56:24 46.81	56:01 47.13
8.2mi	1	1:19:49 9:44/mi	44.16		1:19:49 44.16
13.1mi	3	2:06:17 9:38/mi	45.91		2:29:42 38.73		2:10:33 44.41	2:06:17 45.91

2012		Result	WAVA	Distance
1 Apr	Reading Half Marathon PB	2:06:17	45.91	13.1mi
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon SB	2:10:33	44.41	13.1mi
2010		Result	WAVA	Distance
1 Aug	The Old Deer Park Richmond 10K PB	56:01	47.13	10km
2009		Result	WAVA	Distance
22 Jun	Self Transcendence London 3 x 1 mile relay PB	6:50	55.37	1mi
14 Jun	Maidenhead Relay Marathon PB	22:36	47.95	2.62mi
25 May	Vitality London 10,000 SB	56:24	46.81	10km
17 May	Sudbury Court 5K PB	26:04	49.30	5km
3 May	Sister Act - The Nuns Run PB	47:48	34.97	4mi
13 Apr	Stockley Park Easter Monday 10K	57:51	45.64	10km
5 Apr	The Asics Kingston Breakfast Run 8.2 miles PB	1:19:49	44.16	8.2mi
29 Mar	Reading Half Marathon SB	2:29:42	38.73	13.1mi
2008		Result	WAVA	Distance
7 Dec	Perivale 5 PB	46:39	45.16	5mi
6 Dec	Richmond park time trial SB	28:05	45.76	5km
31 Aug	Nike Human Race 10K SB	1:06:34	39.66	10km
6 Jul	The Asics British 5K London Run	29:36	43.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	3	15	10	2	0	0	0	0	0	0	0	29
2015	0	25	69	34	19	6	6	0	6	12	4	0	181
2013	0	0	0	7	4	4	0	0	18	13	0	6	51
2012	61	47	68	13	0	0	0	0	6	0	0	0	195
2011	20	46	49	5	0	3	0	0	0	14	11	12	159
2011	0	0	0	0	39	0	0	0	0	24	0	0	63
2010	8	28	54	40	12	0	11	6	3	5	0	0	167
2010	0	4	18	0	24	117	9	0	18	0	0	0	190
2009	18	0	41	55	45	9	0	0	0	8	0	0	177
2008	0	0	0	6	23	16	20	30	0	30	56	51	231

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