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Last on at 10am, 23rd Mar 2025

M45

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Dist	Races	2008	2009	2010	2012	2014	2015	PB	WB
1mi	2	6:37 58.44	6:25 60.26					6:25 6:25/mi	60.26
5km	3			21:42 59.07			21:08 61.36	21:08 6:48/mi	61.36
10km	6	55:27 47.61	49:26 53.41	45:44 57.73	47:34 55.52	44:20 59.90		44:20 7:08/mi	59.90

2017		Result	WAVA	Distance
25 Jun	Goodman Masson	1:22:19		750m/21.2km/5km
2015		Result	WAVA	Distance
24 May	Dorney Lake Sprint Triathlon	1:21:56		750m/21.2km/5km
7 Feb	Bromley parkrun PB	21:08	61.36	5km
2014		Result	WAVA	Distance
12 Jul	Wokingham Triathlon Festival sprint Triathlon	1:19:33		750m/19.5km/5km
22 Jun	Beckenham Road 10k PB	44:20	59.90	10km
5 Jun	Dinton Aquathlon Series	30:41		400m/5km
2013		Result	WAVA	Distance
13 Jul	Ripon Triathlon	3:03:38		1500m/40km/10km
15 Jun	Fritton Lake Sprint Triathlon	1:25:29		750m/20km/5km
25 May	Dorney SuperSprint	1:17:55		400m/21.2km/5km
2012		Result	WAVA	Distance
4 Mar	MK Festival of Running - 10K SB	47:34	55.52	10km
2011		Result	WAVA	Distance
15 May	Eton Supersprints - Sunday	1:16:17		0.4km/20km/5km
2010		Result	WAVA	Distance
31 Jul	Bedfont parkrun SB	21:42	59.07	5km
10 Jul	Bedfont parkrun	21:43	59.02	5km
16 May	Eton Super Sprints (Sunday)	1:16:15		400m/20km/5km
18 Apr	Newham classic 10k SB	45:44	57.73	10km
2009		Result	WAVA	Distance
5 Sep	Totallywild 30k Bike Race	1:01:40		30km
5 Sep	Totallywild Challenge 10k SB	49:26	53.41	10km
2 Aug	The London Triathlon	2:43:46		1.5km/40km/10km
11 Jul	Ripon Triathlon	2:59:30		1.5km/44km/10km
28 Jun	Horndon Feast & Fayre 10K	49:42	53.12	10km
23 May	Eton Half Olympic Triathlon	1:24:51		750m/20.4km/5km
13 Apr	Fetch London Mile - Part 4 PB	6:25	60.26	1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k SB	55:27	47.61	10km
8 Nov	Fetch London Mile - Part 3 SB	6:37	58.44	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	2	0	0	0	0	0	0	2
2025	0	0	1.3	0	0	0	0	0	0	0	0	0	1.3
2025	5	6	46	43	23	44	4	0	0	0	0	0	171
2024	0	2.3	0	0	0	0	0	0	0	0.4	0.6	0	3.3
2024	15	20	5	3	26	32	25	24	33	32	43	25	285
2023	0	0	0	0	0	0	0.5	0.5	0	0.6	0	0	1.6
2023	0	26	37	49	54	47	44	22	4	20	35	1	341
2022	22	20	11	8	21	25	0	0	0	22	0	0	129
2021	0	0	0	0	0	0	0	9	0	0	0	7	16
2017	3.3	3.1	1.4	0	1.7	0	0	0	0	0	0	0	9.5
2017	28	15	19	12	32	17	16	4	0	0	0	0	145
2017	65	45	62	9	0	0	0	0	0	0	0	0	181
2016	21	24	4	17	20	34	25	50	33	28	19	16	291
2016	23	59	0	13	0	0	0	0	0	0	0	9	104
2015	0.6	0	1.6	4.3	1.7	0.8	0	0	0	0	0	0	9
2015	48	37	18	37	22	3	38	26	27	15	24	26	322
2015	107	93	45	106	72	11	0	0	0	0	0	0	433
2014	6.5	8.8	8.7	5.6	9.3	4.7	3.6	4.3	2.7	2.8	0	0	56.9
2014	20	34	52	23	40	42	26	31	51	19	16	0	354
2014	53	79	161	92	105	72	30	34	11	23	108	0	766
2013	3.2	7.1	5.8	3.4	0.3	3.1	0.9	0	0	0	0	0	23.8
2013	6	36	44	36	33	32	11	0	32	20	18	10	278
2013	0	0	13	86	43	42	62	0	0	0	0	6	251
2012	2.6	5.5	1.3	0	0	0	0	0	0	0	0	0	9.4
2012	34	49	6	4	0	0	7	13	0	29	23	0	164
2012	0	38	0	0	0	0	0	0	0	0	0	0	38
2011	1.7	0	0	0.6	1.1	0.8	0.8	1.7	0	0	0	2.1	8.7
2011	26	38	5	17	20	7	27	40	19	0	3	25	227
2011	24	16	0	63	75	0	27	71	26	17	0	0	318
2010	1.3	5.8	6.3	6.3	1.7	3	6.8	1.6	3.1	5.7	5.3	4.2	51
2010	7	34	38	38	33	46	33	33	28	38	49	29	406
2010	0	56	98	70	86	99	53	80	72	46	66	36	760
2009	7.3	7.4	3	4.2	3.2	4.3	5.8	4.7	0.8	0.6	0	0	41.1
2009	48	39	49	38	37	42	23	49	19	4	0	0	346
2009	49	13	25	80	79	184	72	78	26	0	0	0	605
2008	0	0	0	0	0	0	1	2.8	2.8	4.4	3	4	18.1
2008	0	0	0	0	0	0	6	38	31	28	34	17	153
2008	0	0	0	0	0	0	1	1	0	0	0	0	2
2008	0	0	0	0	0	0	26	24	33	46	22	14	165

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
3.7mi, 36:28 Run - General	-	4mi, 36:14 Run - General	-	-	4mi, 36:54 Run - General	-
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
4.5mi, 40:49 Run - General	0.7mi, 9:39 Walk - General 1.1mi, 15:08 Walk - General	-	3.9mi, 35:47 Run - General	-	3.6mi, 31:45 Run - General	-
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
-	4.3mi, 40:42 Run - General	-	4mi, 35:56 Run - General	-	3.2mi, 28:20 Run - General	-
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	-	5.3mi, 51:19 Run - General	-	-	3.9mi, 36:03 Run - General	-