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Big Gee M40

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Races
24
Miles
2767
Miles
227
Miles
3620
WAVA
62.44%
Mile
6:25
5k
21:08
10k
44:20
20k
41:27
40k
1:30:50
400m
7:13
750m
12:44
1500m
29:40

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Recent Training
5th May	General	0.1mi	2:04
4th May	General	2.6mi	26:05
21st Apr	General	3.2mi	31:11
Apr 2022	General	2.6mi	25:32
Apr 2022	General	2.5mi	25:09

12 Month Benchmarks	Run
Mile	8:11
5k	28:35

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Buddies (8)

Badges Collected	See available badges
+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2012	2014	2015
1mi	2	6:25 6:25/mi	57.82	6:37 56.08	6:25 57.82
5km	3	21:08 6:48/mi	62.44			21:42 60.01			21:08 62.44
10km	6	44:20 7:08/mi	60.62	55:27 48.18	49:26 54.05	45:44 58.42	47:34 56.19	44:20 60.62

2017		Result	WAVA	Distance
25 Jun	Goodman Masson	13:24 / 43:48 / 22:16	0.00	750metres/21.2km/5km
2015		Result	WAVA	Distance
24 May	Dorney Lake Sprint Triathlon	13:36 / 43:00 / 22:17	0.00	750metres/21.2km/5km
7 Feb	Bromley parkrun PB	21:08	62.44	5km
2014		Result	WAVA	Distance
12 Jul	Wokingham Triathlon Festival sprint Triathlon	12:44 / 37:58 / 23:25	0.00	750metres/19.5km/5km
22 Jun	Beckenham Road 10k PB	44:20	60.62	10km
5 Jun	Dinton Aquathlon Series	7:13 / 23:28	0.00	400metres/5km
2013		Result	WAVA	Distance
13 Jul	Ripon Triathlon	29:40 / 1:30:50 / 1:00:16	0.00	1500metres/40km/10km
15 Jun	Fritton Lake Sprint Triathlon	15:30 / 42:49 / 23:53	0.00	750metres/20km/5km
25 May	Dorney SuperSprint	7:30 / 41:25 / 25:00	0.00	400metres/21.2km/5km
2012		Result	WAVA	Distance
4 Mar	MK Festival of Running - 10K SB	47:34	56.19	10km
2011		Result	WAVA	Distance
15 May	Eton Supersprints - Sunday	7:14 / 41:27 / 24:13	0.00	0.4km/20km/5km
2010		Result	WAVA	Distance
31 Jul	Bedfont parkrun SB	21:42	60.01	5km
10 Jul	Bedfont parkrun	21:43	59.97	5km
16 May	Eton Super Sprints (Sunday)	6:44 / 43:09 / 23:03	0.00	400metres/20km/5km
18 Apr	Newham classic 10k SB	45:44	58.42	10km
2009		Result	WAVA	Distance
5 Sep	Totallywild 30k Bike Race	1:01:40	0.00	30km
5 Sep	Totallywild Challenge 10k SB	49:26	54.05	10km
2 Aug	The London Triathlon	30:11 / 1:16:51 / 47:56	0.00	1.5km/40km/10km
11 Jul	Ripon Triathlon	28:36 / 1:33:07 / 54:44	0.00	1.5km/44km/10km
28 Jun	Horndon Feast & Fayre 10K	49:42	53.76	10km
23 May	Eton Half Olympic Triathlon	13:40 / 44:21 / 24:00	0.00	750metres/20.4km/5km
13 Apr	Fetch London Mile - Part 4 PB	6:25	57.82	1mi
2008		Result	WAVA	Distance
30 Nov	Crowborough 10k SB	55:27	48.18	10km
8 Nov	Fetch London Mile - Part 3 SB	6:37	56.08	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	20	11	8	3	0	0	0	0	0	0	0	65
2021	0	0	0	0	0	0	0	9	0	0	0	7	16
2017	3.3	3.1	1.4	0	1.7	0	0	0	0	0	0	0	9.5
2017	28	15	19	12	32	17	16	4	0	0	0	0	145
2017	65	45	62	9	0	0	0	0	0	0	0	0	181
2016	21	24	4	17	20	34	25	50	33	28	19	16	291
2016	23	59	0	13	0	0	0	0	0	0	0	9	104
2015	0.6	0	1.6	4.3	1.7	0.8	0	0	0	0	0	0	9
2015	48	37	18	37	22	3	38	26	27	15	24	26	322
2015	107	93	45	106	72	11	0	0	0	0	0	0	433
2014	6.5	8.8	8.7	5.6	9.3	4.7	3.6	4.3	2.7	2.8	0	0	56.9
2014	20	34	52	23	40	42	26	31	51	19	16	0	354
2014	53	79	161	92	105	72	30	34	11	23	108	0	766
2013	3.2	7.1	5.8	3.4	0.3	3.1	0.9	0	0	0	0	0	23.8
2013	6	36	44	36	33	32	11	0	32	20	18	10	278
2013	0	0	13	86	43	42	62	0	0	0	0	6	251
2012	2.6	5.5	1.3	0	0	0	0	0	0	0	0	0	9.4
2012	34	49	6	4	0	0	7	13	0	29	23	0	164
2012	0	38	0	0	0	0	0	0	0	0	0	0	38
2011	1.7	0	0	0.6	1.1	0.8	0.8	1.7	0	0	0	2.1	8.7
2011	26	38	5	17	20	7	27	40	19	0	3	25	227
2011	24	16	0	63	75	0	27	71	26	17	0	0	318
2010	1.3	5.8	6.3	6.3	1.7	3	6.8	1.6	3.1	5.7	5.3	4.2	51
2010	7	34	38	38	33	46	33	33	28	38	49	29	406
2010	0	56	98	70	86	99	53	80	72	46	66	36	760
2009	7.3	7.4	3	4.2	3.2	4.3	5.8	4.7	0.8	0.6	0	0	41.1
2009	48	39	49	38	37	42	23	49	19	4	0	0	346
2009	49	13	25	80	79	184	72	78	26	0	0	0	605
2008	0	0	0	0	0	0	1	2.8	2.8	4.4	3	4	18.1
2008	0	0	0	0	0	0	6	38	31	28	34	17	153
2008	0	0	0	0	0	0	26	24	33	46	22	14	165

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
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Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	-	-	-	-	2.6mi, 26:05 Run - General Split Summary === 1) 0.62m - 6:31(10:29/m) 135/146bpm [1416b/mi] 87cal 2) 0.62m - 6:15(10:03/m) 147/155bpm [1477b/mi] 91cal 3) 0.62m - 6:10(9:56/m) 157/168bpm [1560b/mi] 96cal 4) 0.6m - 6:04(10:03/m) 164/172bpm [1648b/mi] 99cal 5) 0.1m - 1:05(10:28/m) 167/173bpm [1748b/mi] 18cal Add a comment	0.1mi, 2:04 Run - General Split Summary === 1) 0m - 3(145:06:33/m) 63/63bpm [548513b/mi] 2) 0.09m - 2:00(23:05/m) 63/63bpm [1454b/mi] 25cal Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
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Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
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Big Gee M40

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