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Sun 29th Jun 2025 at 1:38pm by Big Gee

Run > General
  • Time
    51:19
  • Miles
    5.29
  • Min/mi
    9:42
  • Pacing
    74.5%
  • WAVA
    47.21
  • Stride(cm)
    103
  • Cals
    724
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1383
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 128/144bpm [1232b/mi] 80cal
2) 0.62mi - 5:48(9:19/mi) 135/145bpm [1258b/mi] 85cal
3) 0.62mi - 5:47(9:18/mi) 139/147bpm [1292b/mi] 80cal
4) 0.62mi - 5:58(9:36/mi) 142/148bpm [1364b/mi] 82cal
5) 0.62mi - 5:51(9:25/mi) 148/151bpm [1393b/mi] 85cal
6) 0.62mi - 6:26(10:20/mi) 149/158bpm [1541b/mi] 92cal
7) 0.62mi - 6:03(9:44/mi) 149/158bpm [1450b/mi] 85cal
8) 0.62mi - 6:18(10:08/mi) 153/161bpm [1550b/mi] 88cal
9) 0.32mi - 3:11(9:50/mi) 156/163bpm [1533b/mi] 47cal
5:59 5:48 5:47 5:58 5:51 6:26 6:03 6:18 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +3 10:19 115 80-134 1187 160 158-162 78/3
0.50 4:56 2:21 9:23 133 127-140 1248 161 156-168 5/16
0.75 8:12 3:17 +55 13:07 132 107-144 1730 163 160-168 4/3
1.00 10:37 2:25 9:40 139 133-145 1345 162 160-166 5/17
1.25 12:49 2:12 8:48 138 133-144 1215 162 160-166 14/6
1.50 15:08 2:19 9:15 135 132-138 1248 162 160-164 6/14
1.75 17:26 2:18 9:14 141 136-147 1302 163 160-166 11/12
2.00 19:47 2:21 9:23 144 141-145 1352 163 160-166 8/13
2.25 22:14 2:26 9:46 142 140-146 1387 162 160-164 11/7
2.50 24:58 2:44 +20 10:55 142 136-151 1551 163 160-166 10/17
2.75 27:16 2:18 9:14 147 145-148 1357 163 162-166 8/7
3.00 29:38 2:22 9:29 149 146-150 1414 164 160-168 12/12
3.25 32:09 2:30 10:01 150 147-154 1503 162 158-164 13/9
3.50 34:54 2:45 11:00 150 145-156 1649 159 156-160 25/2
3.75 37:37 2:43 +19 10:53 146 138-154 1588 160 158-166 4/15
4.00 40:01 2:25 9:38 143 138-148 1378 162 158-168 6/16
4.25 42:31 2:30 10:00 154 149-156 1540 163 160-164 16/7
4.50 45:00 2:28 9:52 155 149-160 1530 162 156-166 12/19
4.75 48:11 3:12 +33 12:47 150 144-159 1917 157 114-166 10/10
5.00 51:26 3:15 +54 12:58 153 143-161 1984 164 160-166 8/9
5.25 53:56 2:30 10:00 157 145-162 1571 164 160-168 17/5
5.29 54:25 29 10:51 159 158-160 1725 162 160-162 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 11:57
    15 9.8% 9:03
    14 3.8% 9:52
    13 4.0% 9:28

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 5.3 53:12 10:14
    Walk 0.2 114 0 5 53:42
    Still 0.4 - - 12 -
    Pause 1.7 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.57% More
    800m 4:28 8:58 41.60% More
    1km 5:38 9:04 43.31% More
    Mile 9:09 9:09 45.80% More
    5k 30:19 9:45 46.33% More
    5 miles 51:14 10:15 44.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.73
    5km 29:11 9:24 48.13
    5M 48:20 9:40 47.28
    10km 1:00:52 9:48 46.83
    10M 1:40:47 10:05 46.38
    Half 2:14:11 10:15 45.93
    20M 3:30:08 10:30 45.81
    Mara 4:39:46 10:41 45.95
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