for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 1:38pm by Big Gee

Run > General

Follow User
0 👍

Time
51:19
Miles
5.29
Min/mi
9:42
Pacing
74.5%
WAVA
47.21
Stride(cm)
103
Cals
724
Cadence
162
BPM
143
%MHR
83.4
B/mi
1383
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 128/144bpm [1232b/mi] 80cal
2) 0.62mi - 5:48(9:19/mi) 135/145bpm [1258b/mi] 85cal
3) 0.62mi - 5:47(9:18/mi) 139/147bpm [1292b/mi] 80cal
4) 0.62mi - 5:58(9:36/mi) 142/148bpm [1364b/mi] 82cal
5) 0.62mi - 5:51(9:25/mi) 148/151bpm [1393b/mi] 85cal
6) 0.62mi - 6:26(10:20/mi) 149/158bpm [1541b/mi] 92cal
7) 0.62mi - 6:03(9:44/mi) 149/158bpm [1450b/mi] 85cal
8) 0.62mi - 6:18(10:08/mi) 153/161bpm [1550b/mi] 88cal
9) 0.32mi - 3:11(9:50/mi) 156/163bpm [1533b/mi] 47cal

5:59 5:48 5:47 5:58 5:51 6:26 6:03 6:18 3:11

Pace

13%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +3	10:19	115 80-134	1187	160 158-162	78/3
0.50	4:56	2:21	9:23	133 127-140	1248	161 156-168	5/16
0.75	8:12	3:17 +55	13:07	132 107-144	1730	163 160-168	4/3
1.00	10:37	2:25	9:40	139 133-145	1345	162 160-166	5/17
1.25	12:49	2:12	8:48	138 133-144	1215	162 160-166	14/6
1.50	15:08	2:19	9:15	135 132-138	1248	162 160-164	6/14
1.75	17:26	2:18	9:14	141 136-147	1302	163 160-166	11/12
2.00	19:47	2:21	9:23	144 141-145	1352	163 160-166	8/13
2.25	22:14	2:26	9:46	142 140-146	1387	162 160-164	11/7
2.50	24:58	2:44 +20	10:55	142 136-151	1551	163 160-166	10/17
2.75	27:16	2:18	9:14	147 145-148	1357	163 162-166	8/7
3.00	29:38	2:22	9:29	149 146-150	1414	164 160-168	12/12
3.25	32:09	2:30	10:01	150 147-154	1503	162 158-164	13/9
3.50	34:54	2:45	11:00	150 145-156	1649	159 156-160	25/2
3.75	37:37	2:43 +19	10:53	146 138-154	1588	160 158-166	4/15
4.00	40:01	2:25	9:38	143 138-148	1378	162 158-168	6/16
4.25	42:31	2:30	10:00	154 149-156	1540	163 160-164	16/7
4.50	45:00	2:28	9:52	155 149-160	1530	162 156-166	12/19
4.75	48:11	3:12 +33	12:47	150 144-159	1917	157 114-166	10/10
5.00	51:26	3:15 +54	12:58	153 143-161	1984	164 160-166	8/9
5.25	53:56	2:30	10:00	157 145-162	1571	164 160-168	17/5
5.29	54:25	29	10:51	159 158-160	1725	162 160-162	1/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 77m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	11:57
15 9.8%	9:03
14 3.8%	9:52
13 4.0%	9:28
See your biggest climbs

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	5.3	53:12	10:14
Walk	0.2	114	0	5	53:42
Still	0.4	-	-	12	-
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.57%	More
800m	4:28	8:58	41.60%	More
1km	5:38	9:04	43.31%	More
Mile	9:09	9:09	45.80%	More
5k	30:19	9:45	46.33%	More
5 miles	51:14	10:15	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.73
5km	29:11	9:24	48.13
5M	48:20	9:40	47.28
10km	1:00:52	9:48	46.83
10M	1:40:47	10:05	46.38
Half	2:14:11	10:15	45.93
20M	3:30:08	10:30	45.81
Mara	4:39:46	10:41	45.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry