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Mon 16th Jun 2025 at 12:44pm by Big Gee

Run > General
  • Time
    35:47
  • Miles
    3.87
  • Min/mi
    9:15
  • Pacing
    86.9%
  • WAVA
    49.12
  • Stride(cm)
    106
  • Cals
    523
  • Cadence
    165
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1339
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 130/146bpm [1291b/mi] 82cal
2) 0.62mi - 5:37(9:03/mi) 144/149bpm [1303b/mi] 84cal
3) 0.62mi - 5:36(9:01/mi) 147/149bpm [1325b/mi] 82cal
4) 0.62mi - 5:31(8:53/mi) 148/152bpm [1314b/mi] 82cal
5) 0.62mi - 5:37(9:03/mi) 149/154bpm [1348b/mi] 83cal
6) 0.62mi - 5:51(9:24/mi) 153/164bpm [1439b/mi] 89cal
7) 0.14mi - 1:24(9:48/mi) 160/164bpm [1568b/mi] 21cal
6:10 5:37 5:36 5:31 5:37 5:51 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +25 14:05 118 87-126 1661 162 160-164 68/0
0.25 3:04 1:18 10:26 121 114-129 1263 160 148-164 10/17
0.38 4:15 1:11 9:29 138 129-143 1308 162 160-164 4/10
0.50 5:27 1:12 9:35 135 129-142 1294 163 160-166 7/3
0.63 6:37 1:10 9:18 138 127-146 1283 162 156-166 6/5
0.75 7:45 1:08 9:06 142 140-147 1291 164 162-168 4/8
0.88 8:56 1:11 9:28 139 137-141 1316 163 152-168 5/5
1.00 10:08 1:12 9:34 144 141-147 1378 163 160-166 11/8
1.13 11:11 1:04 8:30 145 143-148 1232 165 162-166 2/6
1.25 12:16 1:05 8:41 147 142-149 1277 166 164-168 11/9
1.38 13:24 1:07 8:57 147 142-148 1316 165 164-168 3/3
1.50 14:32 1:09 9:09 148 146-149 1355 166 164-166 5/8
1.63 15:41 1:08 9:07 149 148-149 1359 165 162-168 6/3
1.75 16:52 1:11 9:26 147 145-149 1388 166 164-170 14/5
1.88 17:55 1:03 8:25 147 146-148 1236 166 164-166 2/11
2.00 19:02 1:07 8:57 149 148-150 1333 166 164-168 5/5
2.13 20:07 1:06 8:46 148 146-150 1297 167 164-172 2/5
2.25 21:14 1:06 8:49 150 146-152 1322 167 164-170 2/3
2.38 22:21 1:07 8:57 147 145-149 1317 168 164-172 11/2
2.50 23:27 1:07 8:53 146 142-147 1296 166 164-168 3/9
2.63 24:34 1:07 8:56 147 144-150 1312 165 162-168 7/3
2.75 25:43 1:08 9:07 149 148-151 1357 166 164-168 4/5
2.88 26:49 1:06 8:48 150 148-152 1320 168 166-170 7/7
3.00 28:00 1:12 9:35 152 150-154 1456 166 160-172 4/2
3.13 29:05 1:05 8:37 150 149-153 1292 167 158-170 7/3
3.25 30:10 1:05 8:43 151 149-152 1316 166 164-168 5/9
3.38 31:25 1:14 9:53 150 146-153 1482 165 162-168 8/4
3.50 32:35 1:10 9:23 149 147-153 1398 168 164-170 5/4
3.63 33:42 1:07 8:56 156 154-157 1393 167 162-170 11/2
3.75 35:00 1:18 10:25 159 157-164 1655 164 160-168 9/0
3.87 36:12 1:12 9:53 159 154-162 1572 165 158-168 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 10:04
    13 6.8% 10:14

  • Cadence Distribution

    165 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.9 36:07 9:20
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.40% More
    800m 4:20 8:43 42.82% More
    1km 5:26 8:45 44.84% More
    Mile 8:50 8:50 47.48% More
    5k 28:03 9:02 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.12
    5km 28:21 9:07 49.54
    5M 46:57 9:23 48.68
    10km 59:07 9:31 48.22
    10M 1:37:53 9:47 47.75
    Half 2:10:19 9:57 47.30
    20M 3:24:05 10:12 47.17
    Mara 4:31:43 10:22 47.31
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