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Carlton24V M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
9 -
5k
21:36 -
5M
36:57 -
10k
45:36 -
10M
1:23:02
About Me
Always liked running to supplement my cycling, now trying to make it more of a priority, definitely shifts the weight quicker. Guess i need to join a club now. Really enjoyed the races this year, esp. those that I rode out to, ( ok, that's only been two, and they were both at Chelmsford but what a workout ! ) Can't help but notice just how many girls enjoy running, just observation of course..! Rob.
Current Status
determined to get out for 30 mins tonite.........
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 |
|---|---|---|---|---|
| 2mi | 1 | 21:07
10:34/mi
|
0.00 | 21:07 |
| 5km | 3 | 21:36
6:57/mi
|
0.00 | 21:36 |
| 5mi | 1 | 36:57
7:23/mi
|
0.00 | 36:57 |
| 10km | 3 | 45:36
7:20/mi
|
0.00 | 45:36 |
| 10mi | 1 | 1:23:02
8:18/mi
|
0.00 | 1:23:02 |
2008 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 16 Nov | 46:20 | 62.73% |
| Wix 5 | 5mi | 19 Oct | 36:57 | 62.59% |
| London Peace Run 5k | 5km | 20 Sep | 21:36 | 65.79% |
| up and down mile | 2mi | 20 Aug | 21:07 | 40.95% |
| London Pride Run | 10km | 16 Aug | 46:36 | 61.87% |
| Orion Harriers 5K Race 1 | 5km | 13 Aug | 22:40 | 62.70% |
| Little Havens 5K | 5km | 10 Aug | 22:04 | 64.40% |
| TCC 5K | 10km | 13 Jul | 45:36 | 63.22% |
| Great Baddow 10 | 10mi | 18 May | 1:23:02 | 56.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 4th Oct
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Mon 5th Oct
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Tue 6th Oct
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Wed 7th Oct
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Thu 8th Oct
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Fri 9th Oct
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Sat 10th Oct
Oct 10
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Sun 11th Oct
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Mon 12th Oct
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Tue 13th Oct
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Wed 14th Oct
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Thu 15th Oct
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Fri 16th Oct
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Sat 17th Oct
Oct 17
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Sun 18th Oct
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Mon 19th Oct
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Tue 20th Oct
Oct 20
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Wed 21st Oct
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Thu 22nd Oct
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Fri 23rd Oct
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Sat 24th Oct
Oct 24
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Sun 25th Oct
Oct 25
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Mon 26th Oct
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Tue 27th Oct
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Wed 28th Oct
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Thu 29th Oct
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Fri 30th Oct
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Sat 31st Oct
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